Things that cannot be eaten during lactation
Release time : 01/18/2025 18:13:27
Breastfeeding has many benefits, but do mothers know what things they can't eat during lactation? Look quickly and don't let a little oversight affect the health of your mother and baby.
In the breastfeeding period, it is important to avoid certain foods that can affect the supply of nutritious breast milk. To ensure a balanced diet that supports both the mother and her baby, it is necessary to consume a variety of foods.
However, some foods may be nutrient-rich but can also harm babies. Moms shouldn't eat them recklessly.
What to Avoid Eating During Breastfeeding: Here's What Moms Need to Remember.
1. Foods that are stimulating should not be consumed during lactation, as consuming such stimulating foods can enter the infant's body through breast milk and affect their health.
But eating a small amount of condiments, such as pepper and vinegar, is still acceptable.
2. Chocolate should not be consumed during lactation, as the caffeine in chocolate can enter breast milk and accumulate in the infant's system.
Theobromine can damage the nervous system and heart, relax muscles, increase urination, and cause infantile indigestion and sleeplessness.
Postpartum women should consume less chocolate as it can affect their appetite and cause weight gain.
3. Foods that should be avoided during lactation, as they may suppress milk secretion, such as leeks, malt water, ginseng, etc.
4. During breastfeeding, it is not advisable to consume pickled fish or meat.
The average adult consumes 4.5 to 9 grams of salt per day. According to usual habits, do not avoid salt or eat too salty.
Too much salt in a wet mother will increase the burden on the kidneys, which is bad for the kidneys and will also increase blood pressure.
5. You cannot eat fried food during lactation, because fried food is difficult to digest, the digestion of pregnant women is weak, and the nutrition of fried food has been lost a lot during the frying process. Eating it by pregnant women is not good for their health.
6. MSG. You should not eat too much MSG during lactation. Eating MSG has a serious impact on infant development, especially for infants under 12 weeks of age, which may cause adverse consequences such as mental decline and growth retardation.
It is best for breastfeeding mothers to avoid consuming MSG during lactation. Do not indulge in eating MSG every day, especially eagerly.
7. Ice-cold and cooling fruits are popular in the summer, but breastfeeding mothers must consume them at room temperature.
If the fruit is taken out of the refrigerator, it should also be placed in a room at room temperature for half an hour before eating to avoid cold food causing diarrhea in breastfeeding mothers.
Foods have cold and warm properties, as do fruits.
Most fruits in summer are cool fruits, such as cantaloupes, watermelon, melons, pears, kiwis, mangoes, grapefruit, etc.
Eating too much cold fruits can easily lead to indigestion. If a nursing mother eats too much cool fruits such as watermelon, it can also easily cause diarrhea in her baby.
Hawthorn, cherries, pomegranate, lychee, etc. are warm fruits, but if you eat too much in summer, you can easily get angry, so nursing mothers should not eat too much.
The list of foods and drinks to avoid during breastfeeding has been provided. Next, let's introduce the foods and beverages that should be avoided during lactation. Moms, please do not indulge in delicious treats for your baby's health is everything!
Generally speaking, a small amount of alcohol can stimulate breast milk secretion and has no effect on the infant.
Excessive consumption can suppress milk secretion and affect uterine contraction, hence it is advisable to consume in moderation or avoid it.
2. Coffee can stimulate the central nervous system.
A cup of 150 ml of coffee contains 100 ml of caffeine. It is best for normal people not to exceed 3 cups a day.
Although there is no evidence that it is harmful to babies, it should be consumed with moderation or stopped for nursing mothers.
3. Cigarettes and tobacco If a nursing mother still smokes during nursing, nicotine will quickly appear in the milk and be absorbed by the baby.
Studies have shown that nicotine has adverse effects on your baby's respiratory tract, so it is best for nursing mothers to quit smoking and avoid inhaling secondhand smoke.
4. Tea, do not drink tea water during lactation, because the substances contained in tea will enter the baby's body with milk, making the baby prone to intestinal cramps and crying for no reason, making the baby poor sleep and causing other complications.
5. You cannot drink wheat milk essence during lactation, because the malt in wheat milk essence will inhibit the secretion of milk by the mammary gland, reduce milk, which is detrimental to the health of the baby.
Breastfeeding mothers should pay special attention to their diet, and many substances will be introduced into their baby's body through milk.
What to eat most during lactation? What to eat during lactation is good for your baby's growth and development? Xiaobian tells you.
1. Milk food (1) lettuce: lettuce is a good food for promoting milk.
It is divided into two types: leaf lettuce and stem lettuce. Leaf lettuce is also known as lettuce, and stem lettuce is called lettuce.
lettuce has a good effect on promoting lactation. Mothers during lactation can use lettuce to burn pig's trotters. This eating method not only reduces greasiness, is fragrant and delicious, but also has a better effect on promoting lactation than using pig's trotters alone.
However, it should be noted that according to analysis, except for iron, all other nutrients in lettuce are higher in the leaves than in the stems. Therefore, when eating lettuce, mothers should not discard the leaves and leave them uneaten.
(2) Tofu, which is known for its benefits in boosting qi and harmonizing the middle, nourishing the body's fluids, moisturizing dryness, clearing heat and detoxifying, is also a food that stimulates lactation.
Soaking tofu, brown sugar, and rice wine in water can induce lactation.
(3) Peanuts Peanuts are used for conditions such as spleen deficiency with nausea, edema, menstrual discharge in women, anemia, various types of hemorrhages, and dry cough, chronic cough due to dryness, postpartum breastfeeding, etc.
Peas, also known as green beans, are characterized by their sweet and neutral flavor and contain a significant amount of phosphorus, approximately 400 mg per hundred grams.
Peas have the benefits of promoting urination, generating fluids, dispelling sores, stopping diarrhea, and facilitating breast milk production.
Peanuts are cooked and eaten as a light meal; or, the young leaves of the pea plant can be crushed into a juice to be consumed. Both methods are effective in promoting lactation.
(5) Chinese Water Spinach, as a vegetable, is delicious in taste, tender and crispy. It's not only tasty but also nutritious, containing carbohydrates, proteins, Vitamin B1, B2, Vitamin C, and many minerals.
Zizania latifolia is sweet and cold in nature, and has the effects of relieving fever, preventing polydipsia, relieving diarrhea and promoting lactation.
Now we use more water bamboo, pig's trotters, and Tongcao, which are cooked and eaten together, and have a good lactation effect.
But we should also remind mothers that because rice bamboo is cold, mothers with spleen and stomach deficiency should not eat too much.
In addition, Zizania japonica contains more insoluble calcium oxalate, so patients with urinary stones should also pay attention not to eat too much.
2. Lactation soup (1) Tongcao Pig's Trotter's Trotter's Trotter Soup First wash the pig's trotters, scrape the fur clean, place them in a casserole with Tongcao, and add 1.5 kilograms of water to boil them into soup.
Use high heat first, change to slow heat after boiling water, and cook for 1-2 hours.
Drink twice a day for 3-5 days.
Pig's trotters are rich in protein and fat, and have a strong effect on replenishing blood and activating blood. The grass can help water and milk. When eaten together, it not only has a good effect on clearing milk, but also promotes the recovery of pregnant women as soon as possible.
(2) Pig's feet and lily soup Soak the lily in warm water for half an hour, remove the stalks, change water and wash, cut into small pieces for later use.
Wash the pig's trotters, cut them into small pieces with a knife, place them into a casserole, add appropriate amount of water, place them on strong heat to boil, add the day lily and rock sugar, and simmer on slow fire until the pig's trotters are rotten. Serve.
This soup is effective in nourishing blood and generating essence, strengthening bones and benefiting the body. It also promotes milk secretion effectively for new mothers.
(3) Pig Bone Lactation Infusion: First, clean the pig bone and place it in a pot with water. Boil it together with Tongcao for 1-2 hours until it turns into a small bowl of pig bone soup. Then add a little soy sauce.
1 time to drink, continuous drinking for 3-5 days.
Pig's bone has the effects of replenishing Qi and nourishing blood, and promoting milk production. When combined with Tong Cao, its effect in inducing lactation is even stronger.
During breastfeeding, medication use principles apply just as much as during pregnancy. It is imperative that mothers pay close attention to the medications they take, as these can potentially harm their infants if not used correctly.
Under the guidance of medical advice, understanding the principles of medication use during lactation is also very necessary.
1. Antimicrobial agents such as penicillins, including penicillin, sulfonamides, cephalosporins, and aminopenicillins.
2. Sulfonamide drugs such as sulfamethoxazole, sulfadiazine, sulfamethoxazole, sulfaamin, probenecid, trimethoprim, bisulfamide, bispyrimidine tablets, compound trimoxazole, etc.
3. Aminoglycoside antibiotics, such as gentamicin and streptomycin, have high concentrations in breast milk that can cause hearing loss in infants; thus, they should be avoided.
4. Isoniazid (Rifampin) Isoniazid (Rifampin) has no definite adverse effects on infants and is not recommended for use in infants due to the long-term use of antituberculosis drugs. To avoid adverse effects on infants, it is advisable to switch to other medications or discontinue breastfeeding.
5. Metronidazole (also known as "Metronidazole") is a broad-spectrum antimicrobial medication commonly used for the treatment of Trichomonas vaginitis and anaerobic bacterial infections.
Although the harm to breast-fed infants is not yet definitely established after oral administration, it is still advocated that it should be avoided.
6. Chloramphenicol in infants and young children, especially neonates, whose liver detoxifying function is not fully developed, can easily lead to toxicity through breast milk intake, inhibit bone marrow function, cause leukopenia, and even lead to fatal kernicterus syndrome if used.
7. Both tetracycline and doxycycline are fat-soluble drugs and easily enter milk.
In particular, tetracycline can damage the teeth of young children and incomplete development of enamel, cause permanent yellowing of the teeth, and cause jaundice in young children.
Therefore, it should also be banned.
8. Aminopyrine and drugs containing aminopyrine such as Quitanpian, Sarlietong tablets, Antongding, etc. can quickly enter milk and should be avoided.
9. Atropine sulfate, gentamicin sulfate, streptomycin sulfate and other drugs Atropine sulfate, gentamicin sulfate, streptomycin sulfate and other drugs have relatively high concentrations in milk, which can reduce the hearing of infants and should be avoided.
10. Antithyroid drugs such as methylthiouracil can suppress the thyroid function of infants by breast milk.
Oral thiouracil can cause neonatal goiter and hypoplasia of granulocytic leukocytes, therefore it should not be used.
11. Antiviral medication, rimantadine, is often prescribed to patients with colds by doctors as a first line of treatment.
After taking this medicine, the breastfeeding mother may cause vomiting, rash and urinary retention in the infant, which should be avoided.
12. For breastfeeding women diagnosed with cancer, it is advisable to cease breastfeeding as anticancer drugs can enter the baby's system through breast milk, causing bone marrow suppression and resulting in a decrease in white blood cell count.
13. When heparin is required for anticoagulation, it should not be used, but instead dipyridamole can be substituted to prevent the occurrence of coagulation disorders in newborns.
Additionally, medications that should not be consumed during lactation include salicylate-containing drugs, diuretics, and potent laxatives.
Sedatives such as phenobarbital, amytal, and oral contraceptives are prohibited.
Experts advise: Use of medications should be cautious during breastfeeding.
The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.