Complete Guide to Maternal Recipes
Release time : 03/11/2025 09:30:02
As the saying goes, "A princess for a day and a queen for ten months."
However, the editor believes that the 42nd day postpartum is also a divine opportunity for women to bask in the bountiful love and accept the gifts of food.
Postpartum diet is crucial to the success of a woman's postpartum recovery.
What should I do for a maternal diet? Let's take a look together! During confinement, pregnant women should abstain from raw, cold, stimulating and fat and nourishing foods.
The diet should be balanced, so how should we arrange the diet during confinement based on the maternal physical condition after childbirth? First week after delivery: Food that is easy to digest is mainly used to clear lochia and promote wound healing. For pregnant women undergoing Caesarean section, they should not eat food that produces more gas.
Such as soybeans, soy products, sweet potatoes, etc.
Hawthorn porridge (appetites and helps eliminate lochia).
Sweet glutinous rice porridge (to prevent constipation, not suitable for diabetics).
Shenghua Tang (nourishing blood, promoting the elimination of postpartum lochia, and promoting the recovery of uterine function)
Week 2 postpartum: Constrict the uterus and pelvis, focus on the recovery of the lumbar spine and pelvic floor.
Longan and Red Date Porridge (Blood-Nourishing, Calming, and Heart-Healing)
Papaya and loach fish soup (prolactin).
Hawthorn tea, lychee seed (Shengjin appetizers).
stir-fried kidneys (helps the uterus contract and promotes metabolism).
Dietary principles for the 3-4 weeks after caesarean section: Nourishing and recuperating pregnant women can start tonic to supplement nutrition, recuperate physical strength, replenish blood, regulate qi, prevent aging, and help women restore the smoothness and elasticity of their skin.
After the first week of "excretion" and the second week of "contraction", starting from the third week, you can start to eat the best nursing products and promote lactation.
Bamboo Rice Wine Stewed Chicken (Blood and Qi Replenishment), Siwu Decoction (Promote Recovery in the Body), Peanut Soup with Pork Trotter (Promote Lactation), Tofu and Fish Head Soup (Supplement Protein, Promote Lactation), Garlic Stir-Fried Chinese Chives (Supplement Vitamin). Postpartum Diet Instructions: No matter which recipe a nursing mother intends to consume, she must adhere to the following postpartum diet instructions: Avoid cold and raw foods. After childbirth, due to the condition of being weak and stagnant, one must avoid cold, raw, and cool foods.
Cold and raw foods can harm the stomach, coldness can cause blood coagulation, cessation of lochia can lead to various diseases such as postpartum abdominal pain and body aches.
In summer, many expectant mothers desire to consume cold foods such as ice cream, iced beverages, and dishes served with cold vegetables or rice. These cold foods can harm the spleen and stomach and are not conducive to the expulsion of lochia.
The same as eating tonic foods and animals, human pregnancy is already prepared for future childbirth.
Over-nourished postpartum women are at a higher risk of developing obesity and related diseases.
Obesity in postpartum women can also lead to an increase in the fat content in breast milk, ultimately resulting in infant obesity or diarrhea.
Smoking is not advisable after childbirth. Both smoking and drinking are highly irritating substances. Smoking can cause a decrease in milk production, and the toxic substances such as nicotine contained in tobacco can also enter the breast milk. If infants consume this type of milk, their growth and development will be affected.
Controlling salt intake is not necessarily related to consuming an appropriate amount. However, for some new mothers who already have hypertension, kidney disease, or pre-existing hypertension during pregnancy, it is crucial to strictly control salt intake.
Excessive salt intake, such as in preserved foods, can lead to high sodium levels, which can cause water retention and potentially lead to edema.
However, it is important not to be excessively cautious about salt intake. This is because postpartum women often experience increased urination and sweating, resulting in an increase in the amount of salt excreted. It is necessary to replenish a certain amount of salt to maintain the balance of water and electrolytes.
Avoid spicy and irritant foods. After childbirth, blood loss can lead to a deficiency in fluids, with an increased prevalence of internal heat due to the condition known as yin deficiency. Consequently, foods such as onions, ginger, garlic, and chili peppers that are spicy and hot should be avoided.
Eating spicy food not only causes constipation and hemorrhoids but may also affect the gastrointestinal function of infants through breast milk.
Avoiding single or overly-fed nutrition, postpartum women should not be picky or biased in their diet. They need to diversify their food intake, including a variety of coarse and fine foods, as well as meat and vegetables, to ensure proper nutrition.
Due to the weak gastrointestinal function of the postpartum woman, overeating not only affects appetite but also hinders digestive function.
Thus, the postpartum woman should eat smaller meals more frequently, increasing from three meals a day to five or six.
A diet should not be started immediately after the childbirth. The extra weight gained during childbirth consists mainly of water and fats, which are not enough to provide for breast feeding. Besides, the mother's recovery from illness also needs nutrition, so it is necessary to avoid dieting.
The experts measured that the mothers should eat more calcium-rich foods, and they need to get 2800 kilocalories from food daily to meet their own and breastfeeding needs.
To restore body shape, one may appropriately increase physical activity and engage in aerobic exercises to expend excess calories. It is imperative not to blindly diet.
Otherwise, it would be hard to imagine the consequences.
What women eat to promote wound healing For most mothers who have natural labor, the pain of a lateral incision wound is the beginning of their painful nightmare after childbirth.
For a mommy who had a C-section, the pain was naturally no problem. What was even worse was that ugly earthworm.
How to eat after childbirth to promote wound healing? Foods that promote wound healing include: foods containing zinc (mainly oysters), foods rich in collagen (cuttlefish and trotters, etc.), foods containing vitamin E (mainly various grains), proteins (various lean meats, milk, eggs, etc.), vitamin A (carrots and tomatoes) and foods containing vitamin C (mainly various fruits).
The top ten foods that promote wound healing: squab, rainbow trout, kelp, bitter gourd, black fungus, tomatoes, honey, trotters, trotters, and black beans.
What can pregnant women eat to supplement protein peanut pork hand soup? Effect: This soup is rich in high-quality protein, fat, calcium, phosphorus, iron, zinc and other minerals and multiple vitamins. It is a good choice for pregnant women to drink milk.
Ingredients: Pork feet, peanuts, salt, MSG, cooking wine, ginger slices, and green onion segments, each in a pinch.
Preparation: Place the pig's feet in a hot pot, add water to boil, remove the scum, add scallion sections, ginger slices, and cooking wine; simmer on low heat for 2-3 hours until the soup becomes milky white. Add salt and MSG, and stir well.
Benefits of Tofu Skin Egg Soup: Supplements in plant protein.
Ingredients: 70g quail eggs, 50g tofu skin.
Ingredients: 25 grams of ham, 20 grams of rehydrated shiitake mushrooms, appropriate amounts of cooked pork fat, salt, green onion, ginger, etc.
Preparation Method: Thinly slice the tofu skin and sprinkle a little warm water to moisten.
Pour the quail eggs into a bowl, sprinkle with a little salt, and mix well.
Cut the ham into pieces and shred the mushrooms.
Put the pan on fire, add cooked lard and heat it, add chopped green onion and shredded ginger, stir fry in the egg liquid until set, add water to boil, add shredded winter mushrooms, salt, etc., cook for about 15 minutes, add tofu skin, remove minced ham and serve.
Efficacy of braised spoon chicken: braised spoon chicken can provide the human body with rich protein, fat, minerals and other nutrients.
Eating it can strengthen the spleen and stomach, nourish and strengthen, and reduce health and disease.
Ingredients: chicken, refined salt, soy sauce, sweet flour paste, white sugar, monosodium glutamate, star anise, starch, prickly ash oil, shredded onion, shredded ginger, vegetarian oil.
Production method: 1. Remove the hair, internal organs and feet of the chicken, put it in a pot, boil it semi-cooked, take it out, wash it, and chop it into pieces.
2. Heat oil in a wok and fry the fennel until crispy, then remove it. Sauté garlic and ginger, add sweet bean sauce, chicken chunks, salt, soy sauce, sugar, and an appropriate amount of broth to bring to a boil, skim off any foam, cover, and simmer over high heat until the meat is tender and the broth is thickened, adding MSG at the last minute. Use a wet starch to thicken the sauce, drizzle with sesame oil, and serve hot.
Honey-Sweetened Egg and Chicken Blood Tie Soup: Ingredients: 30g of chicken bloodvine, 2 eggs, an appropriate amount of brown sugar.
Method: 1. Wash the eggs, put them in a pot to boil until they are cooked, and remove them.
2. Remove the shells after the eggs are cooked, put them back into the pan, cook until the soup is thick, add brown sugar to dissolve.
What foods can promote milk secretion for new mothers? Postpartum breastfeeding recipes are always a concern for new mothers.
Sweet Vinegar Pork Trotter Soup Ingredients: 1 pork shoulder (sliced), 1 small piece of rock sugar, 250 grams of fresh ginger, and an appropriate amount of sweet vinegar.
To make it: 1. Clean the pig's foot and cut into pieces, boil in boiling water for 5 minutes.
2. Scratch and crack the ginger, place it in the tiled castle together with the pig's feet, and add vinegar.
3. After boiling, switch to low heat and simmer for 2 hours, then add sugar and season with it before serving.
Effects: After childbirth, the blood is deficient, the appetite is reduced, and hands and feet are cold. Drinking a soup made with ginger and sweet vinegar and pork hoofs can enhance the appetite, and at the same time, it can improve gastrulation and disperse coldness, warm the meridians and nourish the blood. It is the best nourishment soup for mothers.
Ingredients: 750g papaya, 600g flatfish tails, 1 teaspoon of salt, 3 slices of ginger, 1 tablespoon of oil.
Peel, deseed and cut the pawpaw into chunks.
2. Heat a pan with oil, add ginger slices and fry the whale tail until crispy.
3. Put the papaya into the pot, boil it with 8 bowls of water, then scoop up 2 bowls of boiling water and pour it into the pot, cook it with the fried fish tail for a while, then pour the fish tail and soup back into the castle, and cook it on slow fire for 1 hour, add salt to taste, and you can drink.
Efficacy: Women are weak after childbirth. If they are not properly conditioned, they will suffer from loss of appetite and lack of milk.
To nourish and replenish qi, it is best to drink papaya fish tail soup.
Peanut Pork Hand Soup Ingredients: Pork Hand, large peanuts, green vegetables, oil, chives, ginger pieces, cooking wine, salt and a little chicken essence.
Method: 1. First, wash the pig's hand and chop it into several large pieces, put them in a container, add some cooking wine to remove the fishiness.
2. Make knots of the chives and pat the ginger pieces flat with a knife.
3. After putting it into the oil hot pan, put the pork fingers, onion sections, and ginger blocks into the casserole and stir-fry for a few times, then add water.
4. Turn on high heat until it boils, then reduce the heat, add salt according to the taste and continue to simmer for about an hour.
5. See the pork hand bones separated, put into green vegetables, add chicken essence seasoning, turn off the fire.
6. Pour the milky white "Peanut Pig Hand Soup" into the soup basin and drop a few drops of sesame oil into the soup.
2 pig's feet, 1 stalk of green onion, 60 grams of tofu, and 30 milliliters of yellow wine.
Method: Clean the pig's knuckle, cut it into pieces and put it in a clay pot with some water. Add white onion and tofu. Simmer on low heat for 30 minutes, then add yellow wine and salt. This can be used to induce milk production. Or use 15g of wang cling moss and 2 pig's knuckles to stew together, drink the soup.
Qi Gan Tang: Ingredients: 500g pork liver, 60g astragalus.
To prepare: Clean and cut the ingredients, then add an appropriate amount of water and boil them together.
After boiling, add rice wine, salt and other seasonings, and cook over low heat for 30 minutes.
* The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.