The recipe for postpartum pigeon soup
Release time : 03/08/2025 09:30:02
There are really different opinions on what to eat and how to eat it for nutritional supplements, but there is no objection to the nutritional value of maternal pigeon soup during maternal lactation.
Maternal Pigeon Soup has the functions of nourishing Qi, restoring physical strength, detoxifying and expelling wind, and assisting wound healing. Moreover, Maternal Pigeon Soup is easy to digest and absorb, and is especially suitable for pregnant women with postpartum weakness and loss of appetite.
Let's take a look at the practice of maternal pigeon soup.
The method of maternal pigeon soup can effectively nourish and treat symptoms such as post-illness weakness, blood deficiency and amenorrhea, dizziness and fatigue, and memory decline. In particular, it can accelerate the healing of maternal wounds and restore physical strength. It has the functions of nourishing qi, detoxifying and expelling wind.
Therefore, maternal pigeon soup is the most suitable soup for maternal nutritional supplements.
Let's introduce to you moms today the recipe for a mother-to-child goose soup.
Materials for maternal pigeon soup: pigeon meat, red dates, wolfberry, ginger, vegetable oil, cooking wine, salt Practice: 1. Killed bloodied carrier pigeons (suffocated with water) to prepare for stew.
2. Use auxiliary materials for stewing pigeon soup, a few red dates, appropriate amount of wolfberry fruit, and appropriate amount of ginger slices.
3. Cut the pigeon meat into pieces after being soaked in blood and then cooked.
4. After plunging a corpse in blood, the abdominal cavity must be opened after half an hour or more; otherwise, the blood-congealing effect will not be effective.
It is said that eating dragon blood soup is particularly beneficial for patients undergoing surgery and those with poor recovery, hence it is advisable to consume this soup as a precaution.
After boiling the chicken pieces, remove them from the water and set them aside.
5. Use appropriate amount of vegetable oil and burn the prepared ginger slices over low heat to taste ginger, so that the fishy smell can be removed.
6. Pigeon soup, just boiled.
7. First, roast the ginger until it releases its flavor before adding the cooked chicken chunks to stir-fry them for 2 minutes, then drizzle in an appropriate amount of cooking wine to remove any fishiness. Next, add the prepared red dates and goji berries, followed by adding cold tap water and bringing it to a boil on high heat.
At this point, you can transfer the chicken pieces and the broth from the iron pot into a prepared ceramic pot. Slowly stew for an hour before adding an appropriate amount of salt and continue to simmer for about half an hour.
8. The pigeon soup is ready; it's particularly suitable for consumption by postpartum mothers and patients undergoing surgery.
How to make a mother's chicken soup that is delicious? After experiencing the hardships and tribulations of pregnancy for ten months, newly born mothers finally look forward to enjoying their much-anticipated "taste of life."
Of course, while enjoying the "mouthful of food," it's still important to pay attention to nutrient intake.
Geese soup, as a treasure of postpartum nourishment for new mothers, is not only concerned with its nutritional value but also pays attention to its delicious taste.
Consequently, how to make goose soup for new mothers has become a hot topic.
Here, let's join the mom friends for a look at how to make lactation-supporting chicken soup for new mothers.
To make a delicious postpartum geese soup, there are several tips: 1. Geese should be thoroughly scalded with hot water before removing their feathers.
2. For postpartum women, goose soup made with young geese (4-week-old) is more nutritious.
3. Peacock blood is a type of dried, sweet, and moist food with high nutritional value.
The correct method of killing a pigeon is to drown it in water.
This can ensure that the nutrients are not lost.
If you think it is too cruel, you can also pour white wine into the mouth of the pigeon. After a while, the pigeon will die.
4. Pigeons can not be opened until more than half an hour after being killed, otherwise the suffocating blood will not work.
5. Add a little ginger slices and cook over low heat to taste ginger to remove the fishy smell.
Maternal pigeon soup is very nutritious, but the nutritional value of pigeon meat is not low. Don't just drink the soup and lose the meat.
Pigeon meat is delicious and a delicious dish with high nutritional value. It is also a good tonic.
Pigeon meat is a high-protein and low-fat food with a protein content of 244%, which exceeds that of rabbits, cattle, pigs, sheep, chickens, ducks, geese and dogs. The protein contained therein contains many essential amino acids for the human body, and its digestion and absorption rate is at 5%, and the fat content of pigeon meat is only 03%, which is lower than other meats. It is an ideal food for mankind.
The protein content of pigeon meat is over 15%, and the digestibility of pigeon meat can reach 97%.
In addition, pigeon meat contains higher levels of calcium, iron, copper and other elements as well as vitamins A, B, and E than chicken, fish, beef, and mutton.
The nutritional value of pigeon soup for pregnant women is equivalent to a second life for pregnant women in confinement, because if pregnant women take proper supplements during confinement, they can not only beautify their skin, but also strengthen their body.
Among the many maternal recipes, maternal pigeon soup is a nutritious food with extremely high nutritional value.
Pigeon soup is an ideal food for pregnant women to absorb nutrients and recuperate their bodies after childbirth.
Let's take a look at the nutritional value of maternal pigeon soup.
The nutritional value of maternal pigeon soup mainly comes from the nutritional value of pigeon meat.
Pigeon meat is delicious and a delicious dish with high nutritional value. It is also a good tonic.
Pigeon meat is a high-protein, low-fat food with a protein content of 244%, exceeding that of rabbits, cattle, pigs, sheep, chickens, ducks, geese, and dogs among other meats. The protein it contains contains many essential amino acids required by the human body and has a digestion rate of up to 5%. The fat content in pigeon meat is only 0.3%, lower than that of other meats, making it an ideal food for humans.
The protein content in pigeon meat is over 15%, and the digestion rate of pigeon meat can reach 97%.
In addition, the content of calcium, iron, copper and vitamins A, B, E in pheasant meat are higher than those in chicken, fish, beef and mutton.
According to experts, pigeon meat contains amino acids that are essential for human body. Moreover, its fat content is lower than other types of meat. Therefore, eating pigeon meat is nutritious and does not cause weight gain.
Therefore, the goose soup for postpartum mothers poses no threat to their postpartum weight loss and can be safely consumed by new mothers.
Is Goose Soup for New Mothers, a Weaning Agent? Goose soup nourishes the body and has high nutritional value. It is widely recognized as a healthy and effective remedy for postpartum care among new mothers.
However, some mothers have heard that consuming lactation-suppressing pigeon soup can lead to a reduction in milk supply, which for new mothers choosing to breastfeed is like a bolt from the blue.
However, there's a lot of confusion online regarding whether postpartum pigeon soup can help with lactation.
Let's delve into the mystery together, and take a look at whether goose soup can help with lactation. In fact, goose meat is rich in protein and can greatly nourish qi and blood, which is very beneficial for postpartum anemia.
The goose soup for postpartum mothers not only benefits the recovery of wounds in postpartum mothers but also has the effects of nourishing liver and kidney, strengthening qi, enriching blood, clearing heat, generating fluids, and quenching thirst.
While some mothers believe that lactation-reducing soup made with chicken can cause lactation to revert, in terms of dietary properties, there is no evidence that it does.
The best thing for postpartum women to drink is goose soup with blood, which is very beneficial for recovery.
However, many new mothers have experienced varying degrees of lactation suppression after consuming gupiao soup for postpartum women. This is actually related to the selection of the main ingredients in the gupiao soup-the pigeons.
When making the stew for the mother, it is best to use a pheasant.
The squab refers to the four-week-old young pigeons.
In addition, if a pregnant woman turns back to milk after drinking maternal pigeon soup, it may also be related to the cooking method.
Here are some things to pay attention to during the cooking process of maternal pigeon soup.
1. Pigeons must be scalded thoroughly with hot water before their hair can be trimmed.
2. Pigeon blood is wet, dry and sweet, and has high nutritional value.
The correct method of killing a pigeon is to drown it in water.
3. After the pigeon is killed, it takes more than half an hour to open the abdominal cavity, otherwise the suffocating blood will not work.
Dietary taboos for pregnant women. The diet of pregnant women provides the nutrition needed for the baby's growth and development through breast milk, which plays an important role in the healthy development of the baby.
The mother's diet not only affects the quantity of breast milk but also affects the quality of breast milk.
Therefore, pregnant women must make a good diet so as to provide their babies with sufficient high-quality breast milk and provide their babies with the rich and balanced nutrition needed for growth and development.
So let's take a look at the dietary taboos of pregnant women.
1. Avoid eating too much MSG. In order to avoid zinc deficiency in babies, new mothers should avoid eating too much MSG.
In general, eating MSG is beneficial and harmless for adults, but it is not good for infants, especially infants within 12 weeks, if their nursing mothers consume too much MSG while consuming a high-protein diet.
Because the sodium glutamate in MSG enters the baby's body through milk.
Excessive sodium glutamate has serious effects on infant development, especially within 12 weeks. It can specifically bind with zinc in the blood of infants to produce glutamic acid that cannot be absorbed by the body. However, zinc is excreted in the urine, resulting in zinc deficiency in infants. In this way, infants are not only prone to poor taste and anorexia, but also can cause adverse consequences such as mental decline and growth retardation.
2. Avoid rushing to consume ginseng immediately after giving birth. Some new mothers eagerly take ginseng postpartum to boost their health.
In fact, it is harmful for new mothers to rush to replenish their bodies with ginseng.
Ginseng contains various active ingredients which can produce wide-ranging excitatory effects on the human body. Among these, the excitatory effect on the central nervous system can lead to adverse reactions such as insomnia, irritability, restlessness, etc.
New mothers who have just given birth require a great deal of rest and physical energy, and are in dire need of bed rest. Consuming ginseng at this time can lead to excitement that makes it difficult for them to fall asleep, thus hindering their recovery of energy.
3. Avoid overconsumption of eggs, as medical research indicates that it is not advisable to consume eggs within the first few hours after childbirth.
Because in the process of giving birth, new mothers consume a lot of energy, sweat more, and their body fluids decrease.
If you eat eggs immediately after childbirth, it will be difficult to digest and increase the burden on your stomach and intestines.
Half-solid or liquid diets should be consumed within a few hours of childbirth.
During the entire postpartum period, according to the national standards for pregnant and new mother's nutrition, about 100 grams of protein is needed daily. Therefore, consuming 3-4 eggs per day is sufficient.
Excessive consumption of eggs can also put a burden on the gastrointestinal tract and may even cause gastric diseases.
4. Avoid consuming a large amount of brown sugar. Brown sugar is rich in nutrients and can rapidly release energy, with high nutritional absorption and utilization rates. It possesses warm-nourishing properties.
After giving birth, the new mother loses some blood and is weak. She needs to quickly replenish her iron, calcium, manganese, zinc and other trace elements and proteins.
Honey also contains the ingredient "Leonurus," which can promote uterine contraction, expel blood clots from the uterus after childbirth, and hasten the recovery of the uterus.
After giving birth, new mothers are greatly weakened and their physique is fragile. Consuming a bit of brown sugar can have the effects of invigorating Qi, nourishing blood, strengthening the spleen, warming the stomach, dispelling wind-cold, and promoting blood circulation.
However, new mothers should not overdo it with the belief that all-purpose honey has so many benefits; it is not advisable to consume more than needed.
Drinking too much brown sugar water not only damages the new mother's teeth, but also because of its warm nature, if the new mother drinks it excessively in summer, it will accelerate sweating and make the body more weak, and even heatstroke.
Additionally, it is advised to boil the brown sugar water before consumption. It should not be directly poured from boiling water as brown sugar can harbor bacteria during storage and transportation, which may cause illnesses.
5. Avoid foods that are hard, rough, and cold. New mothers' spleen and stomach functions have not fully recovered. Cold and frozen foods can damage the spleen and stomach, affecting digestion. Moreover, cold food can cause blood stasis retention, potentially leading to abdominal pain and persistent postpartum bleeding in new mothers.
Additionally, new mothers should avoid consuming leftover meals that have been stored for an extended period.
New mothers should also avoid foods that can cause allergies, such as seafood, to prevent allergic reactions or bacterial infections from directly affecting the health of their breastfed babies.
However, fresh fruits are not included in the "prohibited" list.
Fruits can promote appetite and help digestion and excretion. You don't have to avoid eating them because they are "too cold".
Moreover, fruits placed indoors will not be so cold as to stimulate the digestive organs of new mothers and affect health.
6. Avoid drinking a lot of boiled water. Generally, new mothers usually have edema in the end of pregnancy. Post-partum confinement is the golden period for the body to recover. During this period, all the water accumulated in the body should be drained as much as possible. If you drink a lot of water, it may be detrimental to your recovery.
If the mother is undergoing cesarean section and may need to take some medicines, she still needs to drink the right amount of water, but do not drink a large amount of water at once, but should drink the right amount in divided doses.
7. Avoid sour and salty food. Acidic and salty foods easily accumulate water, which affects the body's water removal. In addition, sodium ions in salty foods tend to increase the consistency of the blood, which affects metabolism and slows down blood circulation.
During the confinement period for new mothers, it is best to avoid sour and salty food.
Some new mothers drink vinegar to lose weight in order to lose weight quickly.
Actually, this is not good.
Because all parts of the new mother's body are relatively weak and require a recovery process. During this period, she is extremely vulnerable to damage. Acidic food will damage the teeth, leaving the new mother with a legacy that is prone to sore teeth in the future.
Vinegar contains about 3% to 4% acetic acid. If eaten only as a condiment, the contact time with the teeth is very short and will not cause any adverse effects in the body. It can also promote appetite.
Therefore, when vinegar is eaten as a condiment, there is no need to be taboo.
Too salty food has the effect of returning milk. Today, when breastfeeding is promoted, new mothers should taste light.
8. Avoid eating barley and its products. Barley and its products, such as barley malt, malting essence, maltose and other foods, have a lactation effect, so new mothers who are still nursing after childbirth should avoid eating them.
9. Avoid spicy and dry heat foods. After childbirth, new mothers experience significant blood loss and sweating due to increased fluid shifts into the bloodstream. Consequently, there is a noticeable deficiency of body fluids, including yin and fluids, leading to "heat" in the body. Spicy and dry foods can damage these fluids and cause "heat" symptoms such as sores on the mouth and tongue, constipation, or even hemorrhoids in the rectum. Moreover, they can exacerbate internal heat in infants through breast milk.
Therefore, new mothers should avoid consuming leeks, onions, garlic, chili peppers, pepper, small mustard, and alcohol.
10. Avoid greasy foods: Due to the postpartum mother's weaker gastric and intestinal motility, it is advisable to reduce consumption of greasy foods such as fatty meats, lard, and peanuts to prevent indigestion.
Similarly, fried foods are also harder to digest, and new mothers should not eat them in large quantities.
Moreover, the nutritional content of fried foods is already significantly reduced during the frying process, and they are inferior to that of other foods. Eating more of them does not add any nutritional value to new mothers but rather increases their gastrointestinal burden.
New mothers should eat light foods, especially within the first 5 to 7 days of childbirth. Rice porridge, soft rice, egg soup, and vegetables are their main diets, and they should not eat too greasy things such as chicken and pork feet.
Upon delivery, if the gastrointestinal function is normal, one may consume fish, meat, chicken, pork knuckles, and spare ribs.
Eating 4 to 6 meals daily, but not overeating or eating too oily.
11. It is advised not to consume old hens' eggs, as they are rich in nutrients and considered a superior remedy for nourishment. Consequently, there has been a longstanding tradition among the Chinese folk to cook old hen eggs for postpartum women to aid in their recovery.
However, it has been observed in daily life that many new mothers immediately resort to supplementing with a hen's egg, along with other nutritious foods, yet still experience insufficient breast milk or low production of milk, failing to meet the infant's needs.
In fact, one of the reasons for a lack of breast milk or an absence of breast milk is the immediate consumption of aged chickens after childbirth.
The old hen is rich in nutrients, but eating it can actually cause the lactation to return. This is because after childbirth, the levels of estrogen and progesterone in women's blood decrease significantly, allowing prolactin to take effect, promoting the formation of breast milk.
The chicken contains a certain amount of estrogen, so immediately after childbirth eating old hen will increase the content of estrogen in the blood, inhibit the effect of prolactin, so as not to play its role, resulting in insufficient milk production or even retraction of breast milk.
Androgens have a counteraction to estrogens, and chicken contains small amount of androgen. If the mother-to-be eats a steamed little male chicken immediately, it will increase the milk production.
The medical information provided in this text is for reference only and should not be used for any medical purposes.
In case of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the examination and diagnosis conducted by a physician in person.