What do postpartum women eat to stimulate lactation
Release time : 03/10/2025 09:30:02
Because of the frequent safety problems in today's breast milk replacement products, many mothers start breastfeeding. However, due to their own reasons, breast milk cannot be secreted, so what pregnant women eat to promote lactation has become a hot topic. However, does everyone know what pregnant women eat? How to promote lactation for pregnant women? What do pregnant women eat to promote lactation? Some pregnant women have little or no milk after giving birth to a baby, which is very detrimental to the health of the baby. And today's breast milk replacement products cannot be safely and safely given to babies. So do you know what prolactin women eat? The following mother's website encyclopedia will tell you what prolactin women eat. 1. ** Red dates **: Red dates are rich in iron and vitamin C, which can help increase milk secretion. 2. ** Black sesame seeds **: Black sesame seeds are rich in protein, fat, minerals and multiple vitamins, which have a good effect on promoting milk secretion. 3. ** Crucian carp soup **: Crucian carp soup is rich in collagen and amino acids, which can help increase milk secretion. 4. ** Pig's trotters soup **: Pig's trotters soup is rich in collagen and amino acids, which can help increase milk secretion. 5. ** Peanut **: Peanut is rich in protein and oil, which can stimulate the breast to secrete milk. 6. ** Milk **: Moderate amount of milk can supplement calcium and help milk secretion. 7. ** Eggs **: Eggs are rich in high-quality protein and lecithin, which can help increase milk secretion. 8. ** Brown sugar water **: Brown sugar water can replenish blood and replenish qi, and is helpful for postpartum recovery and milk secretion. 9. ** Soybeans **: Soybeans are rich in phytoestrogens, which can help regulate endocrine and promote milk secretion. 10. ** Papaya **: Papaya is rich in vitamins A and C, which helps with milk secretion. In short, pregnant women need to pay attention to diet nutrition after childbirth. Eating more of these foods can help increase milk secretion. At the same time, pregnant women can also consult a doctor or professional prolactinist for more professional guidance and help.
1. Peanut can be used for spleen deficiency nausea, edema, women's leucorrhea, anemia and various bleeding disorders, as well as lung dryness cough, dry cough for a long time, postpartum lactation and other diseases.
2. Luffa is a kind of Chinese medicinal material. The luffa is sweet and cold in nature. If inflammation of the mammary glands occurs, there are lumps when milking, and when milk secretion is not smooth, traditional Chinese medicine will recommend stewing loofah in the broth, which can regulate the qi and blood of the breast, promote lactation, and stimulate appetite and phlegm.
3. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and a variety of minerals.
Traditional Chinese medicine believes that Zizania latifolia is sweet and cold in nature, and has the effects of relieving fever, preventing polydipsia, relieving diarrhea and promoting lactation.
Now, use more water bamboo, pig's trotters, and cook them together, which has a good prolactin effect.
4. Peas, also known as green beans, have a sweet taste and are very rich in phosphorus, containing about 400 mg of phosphorus per 100 grams.
Peas are beneficial to urinate, generate body fluid, relieve sores, stop diarrhea, and smooth lactation.
Cooked green peas, consumed in moderation or as a juice made from the young shoots of pea plants, are both effective in stimulating lactation.
5. Tofu has the benefits of boosting qi and harmonizing the middle, promoting fluid production, moisturizing dryness, clearing heat, and detoxifying.
It is also a type of food that promotes lactation.
Serve with tofu, brown sugar, wine and boiled water to make raw milk.
6. It is said that the soup is full of water and is conducive to milk production.
You can choose different breast soup according to your mother's taste, such as stewed pork feet with peanuts, crucian carp soup, stewed hen soup with yam, stewed black chicken soup, fermented egg soup, etc.
But mothers should be careful not to drink malted beverages such as malt extract, because it will lead to milk return.
7. Black sesame seeds contain a variety of essential amino acids. With the participation of vitamin E and vitamin B1, they can accelerate the metabolic function of the human body.
Iron and vitamin E in black sesame seeds are important ingredients in preventing anemia, activating brain cells, and eliminating blood vessel cholesterol. When my mother is better, she will naturally be able to milk.
8. Chinese lettuce is divided into leaf and stem varieties, both of which contain a variety of rich nutrients.
Among them, except iron, other nutrients are that the leaves contain higher content than the stems. Therefore, when eating lettuce, it is best not to abandon the leaves.
9. Chinese gold thread is very rich in nutrients, containing 14g of protein per 100g dry product.
1 gram, which is almost as much as animal meat.
In addition, it also contains a large amount of vitamins B1, B2, etc.
How to promote lactation for pregnant women? Breastfeeding is the best food for newborn babies. Breast milk has balanced nutrition and high value, and can supplement all the nutrients the baby needs. However, due to insufficient breast milk for new mothers, they cannot provide sufficient nutrition to their babies, so how to promote lactation for pregnant women has become the most concerned issue for mothers. So how to promote lactation for pregnant women? Massage techniques to clear the breast are mainly used to clear the breast.
It is useful for people with short postpartum time and blocked breast glands.
Dietary therapy is suitable for any time after childbirth, but the effects generally vary due to individual material selection and practices.
For example: 1. 250 grams of black sesame seeds, stir-fried and ground into the powder, and served with pig's trotters soup.
2. 1 pair of pig's trotters, 15 grams of rice bamboo, 10 grams of rice straw, simmer soup or cook it.
3. Stewed pig's feet with peanuts or stewed pork belly or pig tongue, or use peanuts and rice to make porridge.
4. Boiled silver carp with winter melon skin.
5. Make porridge with red beans and add brown sugar.
6. Fresh carp soup, or use carp and rice to cook porridge.
7. Stewed pig's feet with day lily or stewed old hen soup with day lily.
8. Fresh shrimp and fresh papaya stewed fish soup.
Prolactin traditional Chinese medicines have a long history.
1. Vaccaria, Tongcao, pangolin, etc.
2. Dandelion, Trichosanthes root, astragalus root, etc.
3. Finished products: wet nurse's music, golden wet nurse's music, increasing cream, etc.
There is a folk method of promoting lactation with food and can achieve certain curative effects. However, maternal lactation can also be achieved by massage, but do you know the method of maternal lactation massage? The following mother's website encyclopedia will answer the questions about maternal prolactin massage methods. For the health of the baby, mothers must work hard to persevere! Basic method: 1. Promote the smoothness of the breast tube: Use the ventral surfaces of your thumb, index finger, and middle finger to walk along the breast tube for longitudinal and back massage.
2. Make the areola and breast sinus soft, use your thumb, index finger, and middle finger to perform 360-degree rotation massage around the areola. Your hands can constantly change directions.
Because the mammary sinus in the areola is hard, it takes a long time to massage.
3. Strengthen the lactation reflex: Use the thumb, index finger, and middle finger to squeeze from the areola to the nipple. When squeezing, the mother can imagine the baby's method of sucking milk, and imagine the three massaged fingers as the baby's small mouth for sucking milk.
Special technique 1: To alleviate mastitis, support the breast with one hand in a "C" shape and gently vibrate the breast gradually increasing the amplitude of vibration.
Massage with the other hand from the areola to the nipple with three fingers.
2. To reduce the hardness around the areola, place one hand on the outside of the areola, with thumb and index finger vertically pressing, and use a milking method with the other hand to massage the area until the areola gradually softens.
3. To improve the appearance of a short, flat, or flattened nipple, perform compression and manipulation on the nipple area, while simultaneously massaging the areola and mammary ducts.
In the days when science was not advanced, mothers relied on breastfeeding to care for their children. However, with the advancement of technology and the fast pace of modern life, many mothers choose to give up breastfeeding in order to maintain a perfect figure. But do you know what the benefits of breastfeeding are? 1. The proportion of protein in breast milk, specifically casein and whey protein, is optimal for newborns and premature infants, ensuring complete amino acid metabolism without excessive accumulation of phenylalanine or tyrosine.
2. In human milk, both lysine and taurine are high in content, which is beneficial to the growth of the brain in newborns and promotes intellectual development.
3. Human milk contains a higher proportion of unsaturated fatty acids, which are readily absorbed and have an appropriate calcium-phosphate ratio. The sugars in human milk mainly consist of lactose, which facilitates the absorption of calcium. The overall osmotic pressure is not high, which minimizes the risk of necrotizing enterocolitis.
4. Breast milk can enhance the resistance of newborns to illnesses. It contains abundant secretory IgA in colostrum and transitional milk, which can strengthen the respiratory resistance of newborns.
Breast milk has high levels of lysin and many macrophages, so it can be directly sterilized.
Lactose is beneficial for the growth of Lactobacillus and Bifidobacterium, and it also contains more lactoferrin, which can effectively inhibit the growth and activity of Escherichia coli, protect the intestinal mucosa from bacterial invasion, and enhance the resistance of the gastrointestinal tract.
5. Breastfeeding is fresher and easier to digest than formula, and any formula's nutrition can't compare to breast milk.
The composition and ratio of proteins in human milk are reasonable, which will change with the growth and need of babies. It is different from other substitute foods for breast milk because it can adapt to the needs of babies at different stages.
In the current market, there are many counterfeit and toxic milk powders, which if not careful, may cause irreparable harm to babies.
6. Strengthen the emotional bond between mother and child, ensuring that newborns receive more maternal love and enhance their sense of security, which is beneficial for establishing positive interpersonal relationships in adulthood.
7. Research indicates that infants who were breastfed as adults have a much lower chance of developing cardiovascular diseases and diabetes compared to those who were not.
8. Breastfeeding is simple, convenient, and timely in method, the breast milk temperature is appropriate, which reduces the possibility of bacterial infection.
Precautions for breastfeeding It is extremely great and selfless for a mother to use her own milk to feed a new life. However, although breastfeeding is good, there are many precautions. If it is too negligent, it may cause some harm to the child. I believe everyone If you want to know the precautions for breastfeeding, let's explain the precautions for breastfeeding! 1. After sucking the baby early and delivering it, the mother should rest and adjust appropriately, that is, she should shoulder the important responsibility of raising the baby and let the baby suck the nipple in time. This is very important for the mother and breast filling.
Feed your baby as soon as possible after delivery, preferably within the first hour after delivery, and then feed your baby every time he shows signs of hunger.
The signs of a baby's hunger include pouting his mouth, using his nose to arch his nipples, etc.
If you want to test whether your baby is hungry, you can put your hand on his cheek. If the baby turns his head to find your hand with his mouth open, it means that he is already hungry and waiting to be fed.
In addition to allowing infants to have enough breast-feeding times during the day, attention should also be paid to feeding at night.
Prolactin production during the night is 50 times higher than during the day.
Frequent nipple stimulation not only facilitates reflex contraction of the uterus to reduce bleeding but also enhances the secretion of prolactin by the mammary gland, leading to increased milk production. This practice is beneficial for postpartum recovery and fosters a closer emotional bond between mother and child.
According to clinical comparisons, breastfeeding in the early stages of life is far more beneficial than late breastfeeding.
2. The practice of keeping infants and mothers in separate rooms has been debated, with some arguing that frequent crying by the newborn can disrupt breastfeeding mothers' rest. Consequently, only during feeding times is the infant allowed to be reunited with his or her mother.
In fact, this approach is not beneficial for both the nursing mother and the baby.
The touch between mother and child, infant crying, eye contact between mother and child, and the smell of the infant can not only enhance maternal-child affection but also serve as effective stimuli for stimulating the mammary gland system. This stimulates the release of prolactin, which in turn leads to increased milk secretion naturally, resembling a spring flowing from a well.
3. Pay attention to breastfeeding details, and do not give a pacifier even if your baby has difficulty sucking milk.
Once the baby is fed from a bottle, it's hard for them to learn the right way of sucking on a breast.
Moreover, using an infant pacifier is more convenient and may cause the infant to be reluctant to breastfeed.
In fact, even if the baby has no breastfeeding problem, it should be avoided to feed bottle in one month.
When introducing the bottle, start by feeding only once a day and observe that breastfeeding is unaffected. Gradually increase the number of times you feed with the bottle.
When a baby sucks on the breast, it is important to hold most of the areola in your mouth, as this pressure can help stimulate milk production and flow.
At the same time, it is also important to ensure that both breasts are fed alternately to ensure complete and balanced nutrition.
The breastfeeding method of alternating feeding to both sides of the breast ensures that the infant receives approximately equal amounts of colostrum from each breast in a day. This approach allows for both the consumption of pre-colostrum and post-colostrum, ensuring comprehensive nutrition. It not only benefits the growth and development of the infant but also facilitates normal milk secretion and restorative periods for the breasts.
4. Attention should be paid to preventing regurgitation in infants, as this phenomenon is quite common.
If vomiting is severe, it often affects the infant's interest in eating.
Due to the infant's stomach being horizontal and having a small capacity, coupled with the relatively wide pylorus at the junction of the esophagus and the narrower duodenal pylorus, it is not easy for them to tightly close. Moreover, when they eat milk, if they inhale too much air, the milk can easily flow back into their mouth, causing regurgitation.
In fact, as long as you pay attention to the breastfeeding technique, it is entirely possible to avoid regurgitation.
The following steps can help alleviate the problem of excessive breastfeeding: 1. Breastfeed slowly and calmly when feeding.
2. Avoid abrupt interruptions while breastfeeding, as well as sudden noises or bright lights, or other distractions that might distract you.
3. After feeding, allow the infant to assume a standing position.
4. Do not play vigorously with the baby after feeding.
5. Feed the baby before it is hungry (don't let the baby cry too much).
6. If feeding a bottle, ensure that the hole is neither too large nor too small.
7. Sleeping with the entire bed elevated, so that the baby's head is higher than their stomach or to sleep on one side.
If the milk expelled is like bean curd, it indicates that the milk and stomach acid have interacted, which is normal.
If the infant frequently vomits, and the vomitus is yellow-green or coffee-colored liquid, or accompanied by fever, diarrhea, etc., it belongs to a pathological state and should go to the hospital in time for consultation.
*The medical information provided in this text is for reference only.
Should there be any discomfort, it is recommended to seek medical attention immediately. For medical diagnosis and treatment, please consult with a professional in person.