Maternal nutrition

Release time : 03/07/2025 09:30:01

Many pregnant women are pregnant for ten months. For the healthy development of their babies, they give up many delicious foods they love and wait until they have given birth to their baby and can eat whatever they want.

As a result, when the baby was born, the pregnant woman became a pregnant woman, and it was discovered that the nutritional requirements of the pregnant woman were even worse than those of the pregnant woman.

In order to return to health as soon as possible and to provide high-quality breast milk to their babies, new mothers wave goodbye to their favorite delicious foods with tears and focus on maternal nutrition.

What are the nutritional needs of pregnant women? As we all know, pregnant women eat two portions per person, so pregnant women always pay great attention to nutritional supplements during pregnancy.

In fact, new mothers who breastfeed have higher nutritional requirements.

Because if pregnant women breastfeed, the quantity and quality of breast milk are closely related to the maternal diet and nutrition.

Moreover, after childbirth and production, the maternal body is relatively weak and needs to be replenished with nutrition.

Maternal nutrition supplements generally start from seven aspects: replenishing blood, replenishing nutrition, preventing constipation, assisting digestion, supplementing calcium, optimizing milk and supplementing vitamins.

What are the nutritional needs of pregnant women? A few hours to a day after delivery, women are only suitable for eating liquid or semi-liquid foods, such as milk, egg flower soup, brown sugar water, millet porridge, etc.

Because of the high physical exertion and high sweating during childbirth, the maternal body fluid is insufficient, and gastric juice secretion is reduced, which reduces digestive function.

Therefore, what the body needs most at this time is water and light food that is easy to digest.

Drinking milk can replenish calcium loss in the body.

Pregnant women should spend relatively more time in bed rest, relatively reduce their amount of activity, and should not eat too much eggs or fat and sweet food.

Because high-protein and high-fat foods not only affect the normal recovery of maternal hyperlipidemia, but also increase the number of fat globules in milk, newborns will develop diarrhea after eating this milk.

Studies have shown that the nutrients required by a woman are more than what is needed during pregnancy.

Within one year after childbirth, women need daily calories of 3200 kcal, 90 - 100 grams of protein, 2000 mg of calcium, 15 grams of iron, 3900 international units of vitamin A, 11.6 mg of vitamin B2, 16 mg of niacin, and 150 mg of vitamin C.

These nutrients are all provided by scientific diets.

Pregnant women should eat more meals a day.

Studies have shown that a woman who eats five meals a day not only benefits her brain and heart but also does not put on weight, and can achieve the purpose of slimming down.

Postpartum nutrition diet for new mothers is as important as prenatal nutrition diet because there is a lot of physical and blood consumption during childbirth, which needs to be recovered through diet.

Moreover, after childbirth, there is a need for the nursing mother to provide nutrition to the baby; thus, both the health and nutritional requirements of the nursing mother are crucial.

This all hinges on the postpartum nutrition diet plan.

1. Breakfast 1 to 3 days after delivery: shredded pork noodle soup (25 grams of pork, 50 grams of flour).

Stir-fried celery with liver (25g liver, 100g celery).

Breakfast: Steamed egg custard, 50 grams of milk, 50 grams of oranges.

Lunch: Rice and mung bean porridge (150 grams of rice, 10 grams of mung bean, 10 grams of brown sugar).

Scrambled spinach with eggs (50g eggs, 100g spinach).

Noon: 100 grams of tofu pudding, 100 grams of oranges.

Dinner: Millet porridge (100g millet, 10g brown sugar).

Cooked eggs (100 grams).

Stewed with tofu with cabbage (100g cabbage, 50g tofu, 20g nostoc).

Seaweed soup (10g seaweed, 10g shrimp skin).

Late: Corn flour porridge (50 grams of corn flour).

Sesame salt (10g sesame seeds)

Milk (150g)

Nutritional value: Provide 99.5 grams of protein, 63.1 grams of fat, 362.7 grams of carbohydrates throughout the day, and a total calories of 2361 kilocalories, which meets the nutritional needs of pregnant women 1 to 3 days after delivery. The types of nutrients can be changed accordingly.

2. Breakfast 3 to 30 days after delivery: bread (100 grams of standard flour, 15 grams of sesame paste).

Milk eggs (100 grams of eggs, 250 grams of milk, 10 grams of sugar).

Breakfast: 50 grams of Guangkan.

Lunch: Tomato beef noodles (175 grams of noodles, 100 grams of beef, 100 grams of tomatoes, 10 grams of pea seedlings).

Lunchtime: 250 grams of milk.

100 grams of oranges.

Dinner: Rice (200 grams of rice).

Fried vegetables with shrimp skin (15g shrimp skin, 150g cabbage).

Fried chicken with soybeans (100g chicken, 50g soybeans).

Daily food requirements for pregnant women and recommended amount of staple food: You can eat 450 grams of rice, flour, millet, corn flour, and miscellaneous grains.

Animal food: poultry (chicken, duck), meat, animal offal, 200 grams.

Eggs: 150 grams.

Cooking oil: Available with soybean oil, peanut oil, sesame oil, etc., 20 grams.

Milk or soy milk: 250 grams.

White sugar: 20 grams.

Sesame seeds: 20 grams.

Vegetables: 450 grams.

Fruit: 100 grams.

Maternal nutrition The delivery process of pregnant women is a process that consumes a lot of physical strength, loses a lot of blood, and weakens gastrointestinal function. Pregnant women often experience gastrointestinal weakness, indigestion, loss of appetite and other conditions after childbirth.

Some mothers often ask which nutritional products are available for postpartum recovery, to supplement one another.

However, experts and friends all advise new mothers not to use maternal nutrition to supplement nutrition.

Because generally after childbirth, the mother can recover her body through food supplements and conditioning to obtain balanced nutrition.

Opting for food to supplement nutritional needs and boost breast milk is believed to be more nutritious than relying on purchased supplements.

Thus, dietary therapy essentially constitutes the best maternal nutrition supplement.

Overall, the dietary adjustments for postpartum women should be approached from several aspects: Firstly, blood replenishment.

New mothers lose a lot of blood postpartum, so it's important to replenish iron to make red blood cells.

Lean meat, animal liver and blood, as well as spinach are rich in iron and eating more of them can help with blood-making.

The second point is to supplement nutritionally.

New mothers need to strengthen their nutrition after pregnancy and childbirth, as their bodies are relatively weak.

However, this does not mean one must overindulge in chicken, duck, fish, and various health supplements. Eating a balanced diet that includes both meats and vegetables is the key to a healthy postpartum period.

Thirdly, it's important to prevent constipation.

Starting from the second week, consume fresh vegetables every meal, especially red vegetables such as carrots and amaranth. Start the third week with fruits to prevent constipation due to slow intestinal peristalsis in new mothers.

Fourthly, aid digestion.

After giving birth, the internal organs of a woman have not yet recovered for two weeks. In order to prevent further burdening the stomach, it is appropriate to consume some foods that aid in digestion.

Hawthorn is sweet and sour, which can increase appetite after eating. It can help to digest. Moreover, it can stimulate the uterus, causing contractions and hastening the expulsion of lochia.

Fifth, it is essential to ensure adequate calcium intake.

Calcium is an important ingredient in promoting bone growth and tooth development. New mothers can increase the calcium content in their breast milk by consuming more milk, tofu, eggs, and fish and shrimp.

Sixthly, optimize breast milk.

The baby who is breast-fed, all the nutrition comes from the milk of the mother.

The diet of new mothers is directly related to the quality of breast milk secretion. Enhanced maternal breast milk will be closely linked to the health of the baby.

Seventh, supplement vitamins.

Enough B vitamins can make breast milk abundant. New mothers should eat some coarse grains, fruits and vegetables in adequate quantities. In addition, good quality black tea is a rich source of B vitamins and vitamin C, which can be taken in small quantities daily by new mothers.

Common misconceptions about postpartum nutrition. A mother friend mentioned that after consuming the grandmother's breastfeeding soup, she didn't get her milk to flow, but instead experienced diarrhea.

The nursing mother needs to absorb nutrients, recover from the weakness of childbirth, and provide fresh and high-quality breast milk for her baby. All these require the acquisition of food nutrition.

However, there is a lot of nuance to food supplementation; it is essential to choose the right approach for optimal health benefits.

Let's take a look at some common misconceptions about postpartum nutrition: Misconception one: Postpartum weakness is alleviated by consuming old hens.

Postpartum, especially after a cesarean section, the gastrointestinal function of new mothers has not yet recovered, and they should not consume too greasy food.

Old hens, pigs' feet, and other foods with high fat content are not suitable for consumption immediately after childbirth.

Postpartum frailty is due to the excessive physical strain during childbirth and the need to breastfeed afterwards.

At this time, the parturient can consume some edible and digestible liquid or semi-liquid food, such as shrimp stewed noodles and sweet potato rice.

Misconception Two: To expedite lactation, postpartum mothers are advised to drink copious amounts of soup immediately after childbirth.

From childbirth to breastfeeding, there is a crucial stage that involves ensuring the entire mammary ducts are fully functioning.

If the breast ducts are not all unblocked and the mother drinks a lot of soup, the milk secreted will be blocked in the breast ducts, and in serious cases, the mother will have a fever.

Therefore, if you want premature milk after childbirth, you must let the newborn suck on your mother's breast early to stimulate more lactation in your mother's mammary duct.

After all the mammary ducts are unblocked, drink some light and less oily soups, such as crucian carp tofu soup, eel soup, etc., which will help mother milk.

Misunderstanding 3. There is too much postpartum hemorrhage. Eat longan, red dates, and red beans to replenish blood.

Longan, red dates, and red beans are foods that promote blood circulation. Eating them not only does not replenish blood, but increases the amount of bleeding.

Moreover, these are high-sugar foods. Some pregnant women eat them in bed without brushing their teeth in time, which can easily cause tooth decay.

Generally, it is suitable to eat after 2 weeks after childbirth, or after the lochia is cleared.

Misconception 4: You cannot consume fruits in the first month after giving birth.

Fruits contain various vitamins and trace elements. After giving birth, one should not eat particularly cold fruits such as pears and watermelons for 3 to 4 days. From the next day onwards, one should consume 2-3 fruits each day.

Some mothers heat up fruits in the microwave when they eat them, which is actually not scientifically sound.

Because the vitamins in fruits are easily oxidized, heating or prolonged storage will cause the loss of nutrients.

Misconception 5: Ham is beneficial for healing wounds and should be consumed more.

Ham itself is a cured product and contains a large amount of nitrites.

Nitrite substances are carcinogens. If ingested too much, the human body cannot metabolize them and accumulate in the body, which will cause harm to the body.

Pregnant women eat more ham. The nitrite contained in the ham will enter the milk and enter the baby's body, causing potential harm to the baby's health.

Therefore, pregnant women should not eat ham.

After childbirth, it is common for women to seek snacks and treats.

However, new mothers who breastfeed have no chance of snacks in order to provide their babies with high-quality breast milk.

At this time, they always prefer to eat fruit.

However, some elderly people say that fruits are raw and cold and should not be eaten by pregnant women.

In fact, pregnant women can eat fruits after childbirth, but they must eat the right fruits.

Eating fruits by pregnant women can not only meet the nutritional needs of pregnant women after childbirth, effectively help pregnant women digest and absorb nutrients, appropriately supplement vitamins and minerals, but also improve the quality of breast milk and provide more balanced nutrition for the baby.

The fruits suitable for pregnant women to supplement nutrition are bananas.

Bananas contain a large amount of cellulose and iron, which has the effect of relaxing constipation and replenishing blood.

Pregnant women often like to rest in bed, have poor gastrointestinal peristalsis, and often suffer from constipation.

In addition, there is more postpartum blood loss and blood needs to be replenished, and iron is one of the main raw materials for making blood. Therefore, pregnant women can eat more bananas to prevent postpartum constipation and postpartum anemia.

Fetal iron intake may be increased by the mother's diet, and this can lead to increased fetal iron stores.

2. Longan.

Longan, also called longan, is a fruit with extremely rich nutrients.

Traditional Chinese medicine believes that longan is sweet, calm in nature and non-toxic. It enters the spleen meridian and heart meridian, which is a good fruit for enriching the blood and nourishing the spleen.

For people with weak physique after childbirth, eat some fresh longan or dried longan meat appropriately, which can not only replenish the qi of the spleen and stomach, but also replenish the lack of blood.

3. Oranges.

Oranges contain more vitamin C and calcium. Vitamin C can enhance the elasticity and resilience of blood vessel walls and prevent bleeding.

After giving birth to a child, the woman has a large wound on the endometrium and a lot of bleeding.

If you eat some oranges, you can prevent postpartum bleeding.

Calcium is an important component in the bones and teeth of babies. If pregnant women eat some oranges properly, calcium can be provided to the baby through the mother's milk. This not only promotes the growth of babies 'teeth and bones, but also prevents babies from developing rickets.

In addition, the orange core and the orange knot (the white silk on the orange petals) have a breast opening effect. When the maternal breast tube is not unobstructed, in addition to causing a decrease in milk, acute mastitis may also occur, affecting the feeding of the baby.

Eating oranges can avoid the above phenomena.

Food that pregnant women cannot eat during lactation. In recent years, food safety issues, especially milk powder and dairy products, have become prominent.

As a result, more and more people are choosing to breastfeed.

Breast milk is largely superior to formula and dairy products, but the quality of breast milk also depends on the new mother's diet. The nutritional intake of a woman during pregnancy and childbirth can affect the quantity and quality of breast milk.

Now, let's take a look at the foods that should be avoided during lactation to ensure that we provide our babies with high-quality breast milk.

During breastfeeding, mothers should avoid consuming cured or smoked fish and meat. The daily salt intake for adults is 4.5 to 9 grams, and one should not completely avoid salt but also avoid excessively salty foods.

If the mother consumes too much salt, it will increase the burden on the kidneys and is detrimental to the kidneys. It can also lead to elevated blood pressure.

Additionally, do not eat fried foods; fried food is essentially junk food and lacks nutrients.

Mom should not eat too much fried food during breastfeeding.

Because fried food is difficult to digest, the digestion of pregnant women is weak, and the nutrition of fried food has lost a lot of nutrients during the frying process, which is not conducive to the absorption of nutrients. Eating it is not conducive to the recovery of health for pregnant women.

Breastfeeding mothers must ensure that their diet contains a lot of nutrients so that their babies can absorb these nutrients through breast milk.

Vitamins are also necessary nutrients every day. This requires nursing mothers to eat more fruits and vegetables to ensure vitamin intake. However, they should not eat frozen fruits. Eating too much cold food may easily cause diarrhea to your baby, and they should not eat too much Cool fruits. Most fruits in summer are cool fruits, such as cantaloupes, watermelon, melons, pears, kiwis, mangoes, grapefruit, etc.

Consuming too many cooling fruits not only can lead to indigestion but also excessive consumption of such fruits as watermelon by breastfeeding mothers is relatively easy to cause diarrhea in babies.

The medical content mentioned in this text is for reference only.

If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.