How to replenish blood after childbirth

Release time : 03/03/2025 10:33:32

Pregnant for ten months and giving birth to Lin 'er is the happiest moment for a family and the most difficult moment in a pregnant woman's life. This is also why doctors say that from ancient times to the present, giving birth to children has always been a death sentence.

During childbirth, pregnant women often bleed a lot and become weak. Therefore, it is very important to replenish the blood for postpartum recovery.

So, how exactly should one replenish their blood postpartum? And what should we pay attention to? Let's take a look together.

Postpartum, how to replenish blood? People often describe a healthy person's good health as having a good complexion.

A healthy complexion essentially means having sufficient blood and Qi.

Having sufficient qi and blood, the spirit of the person seems to be full. A person with a pale complexion may very likely have anemia.

Pregnant women already consume a lot of nutrition during pregnancy, and the loss of blood during childbirth is even more devastating.

If your body wants to recover quickly, you must replenish your blood.

To replenish blood and recuperate the body, we mainly start from four aspects: first, diet, a balanced diet, and eat more nourishing foods. Second, we must pay attention to work and rest. New mothers are weak after childbirth, and it takes energy to take care of the baby, so rest is very important.

Pregnant women must ensure adequate sleep and have regular work and rest schedules after childbirth.

Only when the body recovers quickly is to exercise properly. The older generation believes that after confinement, you should stay in bed and it is best not to do anything.

This is actually wrong. Doing some relaxing exercise can help mothers recover as soon as possible after childbirth. Fourth, it is necessary to keep a happy mood.

Poor physical condition, the baby's crying from time to time, etc. can cause negative emotions in the mother. Over time, depression can easily lead to depression. Depression can be called a chronic poison and is very detrimental to the recovery of the mother's qi and blood.

Therefore, it is crucial to maintain a positive and joyful mindset after childbirth in order to better replenish the blood! When should one start to replenish their blood postpartum? From conception to birth, the fetus continuously absorbs nutrients from the mother.

This is equivalent to a woman carrying two people's nutritional needs during pregnancy.

In fact, from the start of pregnancy, it is important to pay attention to nourishing the blood for pregnant women. On one hand, this is to promote the rapid development of the fetus, and on the other hand, it is also to maintain the health of pregnant women.

Delivery also involves vaginal delivery and cesarean section. Generally, the blood loss during vaginal delivery is slightly lower than that during cesarean section.

Medical research shows that many women experience mild anemia after giving birth within 10 days, which indicates a significant delay in the recovery of blood hemoglobin levels. This is clearly detrimental to postpartum recovery for pregnant women.

Therefore, after the delivery of a pregnant woman, it is necessary to immediately start blood-supplying.

Traditionally, during the postpartum period, it is recommended to consume nourishing foods and some of these are intended to replenish blood.

The traditional 30-day postpartum period is not meant to imply that one can cease all blood-supplementing practices after the birth.

Pregnancy and childbirth are not trivial matters, nor is postpartum recovery. It requires sustained effort to restore the woman to her pre-pregnancy physical condition before we can begin to focus on replenishing blood.

Postpartum Bleeding Reduction: Can Donkey-hide Gelatin Be Used? When it comes to nourishing the blood, donkey-hide gelatin cannot be overlooked.

Ejiao, mainly made of donkey skin, is a traditional tonic and blood-nourishing medicine.

Many people with anemia or those who have undergone surgery consume Ejiao to regulate their bodies.

However, donkey-hide gelatin is not only a nourishing product but also an herbal medicine. New mothers need to breastfeed their babies after childbirth, so can they consume donkey-hide gelatin for blood replenishment? The answer is affirmative.

Ejiao, as a traditional tonic, is rich in many nutrients such as proteins, amino acids and trace elements.

For expectant mothers who suffer from excessive blood loss during childbirth, consuming donkey-hide gelatin can significantly enhance their blood recuperation. During the postpartum period, it is beneficial for these women to consume donkey-hide gelatin to promote their recovery.

Postpartum blood replenishment, consume E Jiao with other foods for better effects.

Jade Sea Cucumber Porridge, Jade Gourd and Goji Berry Chicken, Jade Lotus Kernel Porridge, Jade Scallion and Honey Drinks are a few delicious and nutritional recipes using jade.

However, it should be noted that Ejiao is very nourishing. Even postpartum women who are physically weak should not consume excessive amounts, and only two to three times a week is appropriate.

Postpartum, what foods are beneficial in nourishing the blood? As the saying goes, "Food is the cornerstone of life."

The importance of eating in people's lives is self-evident.

Indeed, food is the most important and essential source of nutrients for human beings, serving as the material foundation for sustaining life.

What we eat every day is not only about our quality of life but also affects our health.

This is also why there is such a saying of "diet therapy".

What you eat after giving birth to a baby directly determines the postpartum recovery effect of the mother.

Foods rich in nutrition can promote recovery of the mother's body.

For example, postpartum blood replenishing.

You should eat foods with a high amount of iron, such as animal liver, spinach, rapeseed, tomatoes, oranges, dates, etc. are all foods rich in iron.

In addition, postpartum mothers can also eat more foods rich in protein such as milk, fish, soybeans and their soy products. These proteins are important raw materials for making up hemoglobin.

In addition, when replenishing blood after childbirth, attention should also be paid to the physical condition of the mother.

If the yang qi is weak, it usually expresses itself as cold and painful lower limbs, very afraid of cold, and frequent urination. In such cases, you should eat more foods that nourish and nourish the yang.

If you are pregnant women with yin deficiency and excessive fire, you will usually experience symptoms such as insomnia, dryness, night sweats, dizziness and tinnitus. You should eat more foods that nourish yin and clear heat to replenish blood.

What are the precautions for postpartum blood replenishing? You like to be greedy for more in everything. This is a common problem for many people.

The same is true for postpartum blood supplementation.

Any method that claims to be effective in replenishing blood is all thrown at the expectant mothers alike.

However, as things often go in cycles, it's crucial to balance and not overdo it when it comes to blood-boosting. Only by adopting the right methods can you achieve better results.

After childbirth, it is important to pay attention to a balanced diet in terms of blood replenishment. Ingredients such as donkey-hide gelatin and bird's nest can be beneficial for nourishing the blood, but it is not advisable to consume them every day or on every meal. It is also important to ensure a balance between protein and carbohydrates.

Additionally, although dietary therapy can achieve certain hemostatic effects, it is also related to the digestive and absorption capabilities of the postpartum woman; it may not always ensure that all the nutrients in the food are fully utilized by the mother.

If the blood loss of the mother is large, the symptoms of anemia are obvious, then we should add the drug supplementation on the basis of diet.

For example, if the condition is moderate anemia, doctors generally recommend new mothers to consume some iron supplements to boost their blood.

How well the postpartum recovery is depends not only on the health of new mothers but also on the milk-feeding process. It can affect the normal development of the baby.

Therefore, we must pay attention to the importance of postpartum recovery, and replenishing blood, as a key part of postpartum recovery, cannot be perfunctory at will.

If you still cannot grasp the correct key points for postpartum blood replenishing, it is recommended to consult your doctor. It is most appropriate to follow the doctor's advice.

The medical part covered in this article is for reading and reference only.

If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.