What can I eat during confinement
Release time : 03/30/2025 09:30:02
The new mother has just given birth and is very weak. At this time, many people will take more supplements to recover their vitality.
It is true that tonic supplements are correct, but it should also be based on everyone's physique. It is not advisable to take too much or too little supplements.
Today, Xiaobian will take everyone to understand what you can and cannot eat during confinement.
What can I eat during confinement? In medicine, confinement actually refers to the puerperium period, which is the process from the end of childbirth to the recovery of physical condition to prenatal delivery.
During this process, the uterus needs to be restored, and the wounds after placenta detachment also need to be restored. Therefore, confinement is very important for every woman who has completed childbirth.
So what should I pay attention to when it comes to diet during confinement? Women are relatively weak after childbirth, so they have a greater need for nutrition. Timely nutritional supplements are not only helpful for their body to recover as soon as possible, but also have great benefits for breast-feeding babies after childbirth.
Since more blood gas is lost during the production process, you should eat more blood gas replenishing foods after childbirth.
For example, lean meat, eggs, millet porridge, etc., try to use foods that are easy to digest as much as possible. Especially women who have undergone cesarean section should pay more attention to postpartum ventilation and eat more foods that promote ventilation.
About a week after giving birth, I already feel obvious physical recovery. At this time, I can replenish more protein. Some nourishing soups such as chicken soup, black fish soup, and bone soup can be taken out at this time.
However, it is also important to maintain a balanced diet and avoid blindly over-supplementing or consuming excessive amounts for health purposes.
Excessive eating leads to weight gain and is not beneficial to post-partum women's physical recovery.
What fruits can you eat during the postpartum period? Fruits are delicious and rich in various vitamins, and eating more fruits after childbirth can help with rapid recovery.
So what fruits should you eat during confinement? 1. Kiwi kiwi kiwi is known as the king of vitamins in fruits. The content of vitamin C is very high. It can relieve cough, relieve diuretic, and relieve lactation. Eating some kiwi during confinement can also enhance immunity and resistance.
However, kiwis themselves are cold, so it is best to blanch them with hot water before eating them during confinement.
2. Durian Although durian is smelly, it has great benefits in promoting body temperature, enhancing blood circulation, and promoting metabolism.
Most women after childbirth have sweat, and eating some durian can replenish the calories the body needs.
However, it is also not advisable to consume too much durian; consuming too much can lead to indigestion and excess heat.
If a woman who has had a cesarean section consumes durian, it may lead to intestinal adhesions. Therefore, women who have undergone cesarean sections should avoid consuming durian.
3. Papaya can help promote milk secretion in women, while also having the effect of breast enlargement and fat reduction.
Papaya is rich in vitamins, fibers and other nutrients. You can make delicious Papaya Fish Soup by combining it with fish soup.
Olives are known for their ability to quench thirst. For nursing mothers, consuming more olives can aid in the development of their babies and promote their health.
What snacks can one eat during the postpartum period? Many moms who enjoy snacking find it very painful to abstain from them during their postpartum period.
In fact, during the postpartum period, it is permissible to consume snacks. However, snacks like spicy strips, which are rich in additives and have a significant irritating effect on the digestive system, should be avoided.
During the postpartum period, boredom can be inevitable. Why not indulge in some healthy snacks to pass the time? 1. Sweet potato pastry - Sweet potatoes are a great source of nutrients that promote digestion.
During the postpartum period, women often experience symptoms such as constipation and bloating due to limited activity. Sweet potatoes contain a significant amount of dietary fiber that can help promote gastrointestinal motility and aid in digestion. Even though physical activity levels may decrease during this time, there is no need to worry about gaining weight.
2. Red bean paste is a perfect snack for those confined to their homes during the postpartum period. It not only replenishes energy but also aids in blood enrichment.
Moreover, desserts can make our moods better.
3. Chinese Yam slices are particularly suitable for women postpartum who are weak in body, benefiting the spleen and kidneys, and also aiding digestion and promoting gastric health.
If you find the taste of eating fresh Chinese yam alone not satisfactory, you can slice it and fry it. It is delicious and healthy.
What to eat for constipation during confinement? The most common thing for women who enter lactation after childbirth is constipation, especially around 5 days after childbirth. The best way to treat constipation during confinement is to drink more soup and water more.
During the postpartum period, if constipation occurs, dietary adjustments should also be made.
Add as many miscellaneous grains as possible to your daily food, and mix coarse grains and fine grains with them.
While supplementing protein and eating some lean meat and eggs, you should also pay attention to supplementing more vitamins and dietary fiber. Some fresh fruits and vegetables that can enhance gastrointestinal peristalsis are essential.
Such as spinach, celery, bananas, apples, pears, etc., as well as purple potatoes and other foods that promote digestion.
If constipation is too serious during confinement and improvement of eating habits has not been solved, you can consider traditional Chinese medicine treatment.
For example, Jiawei Xiaoyao Pills, Niuhuang Jiedu Tablets, etc. are all relatively healthy proprietary Chinese medicines to relieve constipation.
Apart from this, although it is not advisable to engage in vigorous exercise during the postnatal period, one can also appropriately perform certain exercises or under the guidance of a personal trainer engage in yoga and other aerobic activities. These are also very helpful in relieving constipation.
What should not be consumed during the postpartum period? There are many taboos during the postpartum period, and dietary restrictions are also one of them.
Firstly, it is necessary to avoid cold food. However, what is meant by "cold" here does not include certain fruits that are naturally cool. Fruits are essential for postpartum diets and if they feel too cold, you can heat them up with hot water before eating.
Secondly, it is advisable to avoid spicy and greasy foods. Consuming too much of these can be very detrimental for breastfeeding infants, leading to symptoms such as diarrhea.
Some of the fresh and unfamiliar foods should not be tried during the postpartum period.
To avoid symptoms of gastrointestinal discomfort or diarrhea, which could impede your own recovery and also affect the health of the baby.
The postpartum period is of great importance for every woman, and it is important to avoid any illnesses that may follow during this time.
Therefore, during the postpartum period, it is essential to strictly monitor diet. As the saying goes, "A bad meal can lead to illness; a good meal is beneficial for health."
It is crucial to ensure that our diets are balanced and nutritionally well-rounded, consuming a variety of fresh vegetables and fruits. This way, we can provide our children with the best possible start in life, ensuring they grow up to be healthy individuals.
*The medical content discussed in this article is for reference only.
If there is discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on a consultation at an outpatient clinic.