Postpartum blood supplementation
Release time : 03/05/2025 09:30:01
During childbirth and production, pregnant women will consume a lot of physical strength and a lot of bleeding, which will cause the mother's body to become very weak.
If the maternal blood loss situation is not improved in time and the blood is not properly replenished, it will not only affect the maternal recovery, but also affect the maternal milk supply and affect the baby's health and normal growth and development.
The following editor takes everyone to see what to eat for postpartum blood replenishment? What should I pay attention to when replenishing blood after childbirth? What to eat for postpartum blood supplementation? This is an issue of great concern to all pregnant women and their families.
Maternal bleeding occurs during childbirth and production, which will not only make the maternal body weaker after childbirth, but also affect the maternal body's recovery and milk supply if she does not pay attention to replenishing blood after childbirth.
Pregnant women can eat peanuts and dates rice porridge, wolfberry steamed hens and wolfberry and white fungus soup to replenish blood after childbirth.
30 peanuts, 10 red dates, rice porridge.
Appropriate amount of white sugar.
Rice husk peanuts, boiled in water until soft and red, remove the skin, core and peel. Soak in water until soft, crush and blend into a paste with cooked rice.
Add a little sugar and cook it briefly before serving.
The function is to nourish blood and nourish the spleen and lungs. It is suitable for anemia and thrombocytopenia purpura, and can be used as a daily health food.
Steamed hen with wolfberry 20g wolfberry, 1 hen, with appropriate seasoning.
Put the wolfberry into the abdomen of the chicken, place it in the container, add the appropriate amount of spring onion, ginger, broth, salt, cooking wine, and pepper, cover and steam for 2 hours, take out, add ginger, onion, monosodium glutamate and other seasonings, drink the soup and eat meat.
Its function is to replenish blood and nourish liver and kidney.
It is suitable for treating dizziness, dizziness, dreaminess, amnesia, soreness of waist and knees, spermatorrhea and other symptoms caused by liver and kidney deficiency.
9g of angelica, 2 eggs, 50 g of brown sugar.
After decocting angelica with water and taking juice, add eggs to boil, mix well with human brown sugar, and eat 1 or 2 times after each menstruation.
The function is to replenish blood and regulate menstruation, especially suitable for women with blood deficiency, irregular menstruation, or physical weakness.
Goji Berry and White Fungus Soup, 20g of white fungus, 25g of goji berries, 100g of granulated sugar or white sugar, 2 eggs.
Soak the white fungus in water, remove the stems and wash the goji berries. Take the egg white and strain it.
Place water in a casserole, bring to a boil. Add egg whites and sugar, stir well. Boil again and add goji berries and white fungus, simmer for a while.
Function: Nourishes and strengthens.
Postpartum blood replenishing soup, postpartum blood replenishing is one of the most concerned issues for pregnant women after childbirth.
Postpartum blood deficiency is a sequelae of childbirth and production.
What should I eat to replenish blood after childbirth? The gastrointestinal function of postpartum women will also be relatively weak, so postpartum blood replenishing soup will be more suitable for postpartum women to replenish blood.
Below, we will give you a classic postpartum blood-replenishing soup called three-color blood-replenishing soup. This classic postpartum blood-replenishing soup not only tastes sweet, but also nourishes blood and beauty. It is very suitable for pregnant women who have just given birth to a baby.
The ingredients for the recipe of the three-color blood-enriching soup: 200 grams of pumpkin, 20 grams of dried lotus seeds, 2 white fungus, 15 red dates, appropriate amount of rock sugar, and 1000ml of water.
How to make three-color blood-replenishing soup: 1. Tremella, soak in warm water for about 30 minutes.
Peel the pumpkin and cut it into hob pieces.
Wash the lotus seeds and remove the pains.
Wash red dates.
2. Bring the casserole water to a boil, first add tremella and lotus seeds, and cook for 15 minutes on low heat.
3. Add red dates and cook for another 5 minutes. Finally, add pumpkin and cook until it becomes soft.
Sanse Buxue Tang is suitable for: pregnant women and people with anemia.
Tips and Health Advice for Making the Three-Color Blood-Nourishing Soup: The dried lotus seeds for this soup don't need to be soaked in advance; they cook more tenderly when boiled directly. For the Three-Color Blood-Nourishing Soup, use a clay pot which has excellent thermal conductivity and heat retention, and ensure it is simmered on low heat to prevent overheating.
If you're making a three-color blood-nourishing soup in winter, consider using brown sugar instead of rock sugar to enhance the effect of nourishing the blood and warming the body.
Postpartum blood enriching dietary therapy is a well-known method. The process of childbirth and delivery can cause the woman to lose large amounts of blood, which can lead to blood loss in the mother during pregnancy and the consumption of a lot of essence blood for the formation of the fetus.
Therefore, postpartum blood replenishment is an essential step in the postpartum period. Consequently, postpartum blood-replenishing dietary therapy represents a crucial course for both mothers and their families.
Let's take a look at some postpartum blood-nourishing medicinal dishes. 1. Chicken with Ginseng and Astragalus. A whole chicken (slaughtered and deboned), 30g of Angelica Sinensis, and 100g of Astragalus Membranaceus (intrapreparably into the chicken's cavity) are combined with an appropriate amount of water, stewed until tender, seasoned with oil and salt, and served with the broth and meat. It is suitable for replenishing after childbirth bleeding.
2. Angelica and Ginger Lamb Soup: 20g of Angelica, 15g of Ginger, 250g of Lamb, 10 large dates, cooked with an appropriate amount of water until soft, seasoned with oil and salt, and served with the soup and meat.
3. Donkey-hide Gel and Goji Berry Porridge: 20g of donkey-hide gel, 30g of goji berries, and 100g of japonica rice. Add an appropriate amount of water, first cook the japonica rice and goji berries into porridge, then add the donkey-hide gel to dissolve, you can add some sweetener to taste, eat the porridge.
4. Goji Berry and Pork Bone Soup: 500g pork bones, 30g goji berries, 10 dates, add an appropriate amount of water to stew until cooked, season with oil and salt, then enjoy the soup and eat the goji berries and dates.
5. Mushroom and Black Fungus Stir-Fried Pork Liver. 30 grams of mushroom, 30 grams of black fungus, 100 grams of pork liver, stir-fried with oil and salt, ready to eat.
6. Tofu and Blood Piglet Soup: 200 grams of tofu, 250 grams of pig blood, 10 dates, and an appropriate amount of water and seasonings, cook until done and consume the soup.
Postpartum blood replenishing health products All women after childbirth must undergo confinement. Confinement is the period when the mother conducts physical conditioning after childbirth, especially during postpartum blood replenishing and conditioning.
During confinement, pay attention to replenishing blood so that you can recover health as soon as possible and avoid various health hazards.
For the second life of a woman in confinement, if she nourishes blood and nurtures properly, her complexion and skin will be completely new.
Postpartum blood replenishment is so important, and merely relying on food intake is insufficient. There are several postpartum blood-supplementing health products available. Below, we will introduce a few common postpartum blood-supplementing health products.
1. Iron and folic acid: Most cases of anemia are due to a deficiency in iron and folic acid.
Because iron is an important nutrient for the synthesis of hemoglobin in the body, its main function is to synthesize hemoglobin and participate in the composition of various oxidoreductases.
Therefore, female anemia should supplement iron to compensate for the lack of nutrients in the body, achieving a balance of nutrients in the body.
Additionally, folic acid is one of the essential nutrients for producing red blood cells and can indirectly participate in DNA synthesis, promote the maturation of red blood cells, and thus play a role in hematopoiesis.
2. Vitamins are essential nutrients for blood nourishment and the production of red blood cells, primarily including Vitamin B12, Vitamin B6, and Vitamin C.
Among them, vitamin B12 can accelerate the maturation of red blood cells and produce new blood, relieve symptoms of anemia; Vitamin B6 can enhance the absorption of Vitamin B12 and strengthen its hematopoietic function; Vitamin C can effectively maintain active folic acid and promote the absorption and utilization of iron.
3. Protein is an essential choice in blood-enriching health products, as it is one of the necessary nutrients for the production of hemoglobin and red blood cells in the human body.
If the human body lacks protein, it will cause symptoms such as anemia.
Therefore, for women with anemia, it is advisable to consume more protein to effectively aid in the replenishment of blood.
4. Deer blood is an excellent women's blood-supplement product due to its rich content of 18 kinds of amino acids, various vitamins, enzymes, fatty acids, iron, calcium, phosphorus, zinc, copper, manganese, organic germanium, and other trace elements, which have the effect of promoting blood circulation and hematopoietic function. It is suitable for female patients with nutritional anemia, physical weakness, insomnia, dreaming, and easy fatigue, as well as the middle-aged and elderly population.
5. The long-term use of donkey-hide gelatin can stimulate the hematopoietic system in the bone marrow, allowing it to produce blood and blood cells more rapidly, thereby increasing the number of blood cells.
This is primarily due to the rich amino acids and trace elements contained in donkey-hide gelatin. In addition to replenishing nutrients required by the body, it also promotes calcium absorption, thereby playing a role in blood nourishment and hemoglobin production.
What are the methods for postpartum blood replenishment? Postpartum blood replenishment is an eternal topic among new mothers.
Not only does the process of childbirth cause a significant loss of blood for women, but during pregnancy, the formation of the fetus also relies heavily on the maternal body's supply of abundant blood.
Therefore, the birth of a baby will cause a large amount of blood loss to the mother. How to replenish blood after childbirth is an important topic for postpartum recovery.
So what are the methods of replenishing blood after childbirth? Common postpartum blood-replenishing methods include scientific diet, blood-replenishing medicinal diet and blood-replenishing health products. Among them, scientific diet and blood-replenishing medicinal diet are the main ones, supplemented by blood-replenishing health products.
Because medicine is not as good as food supplements, let's take a look at what foods can replenish the blood for pregnant women.
Lotus root, lotus root contains a large amount of flour, vitamins and minerals. It is rich in nutrients, light and refreshing. It is the best vegetable to dispel stasis and produce new fruits. It can strengthen the spleen and nourish the stomach, moisten the nerves and nourish the yin, promote blood and eliminate stasis, and clear heat and raw milk.
Pregnant women eat more lotus roots, which can cut off the congestion accumulated in the abdomen as soon as possible, increase appetite, help digestion, promote milk secretion, and help feed newborns.
Soup, chicken soup, fish soup, and pork rib soup contain amino acids, vitamins, and minerals that are easy to absorb by the human body. Moreover, the taste is delicious, which can very stimulate gastric juice secretion, increase appetite, and promote lactation.
Pregnant women sweat a lot, coupled with milk secretion, and need more water than ordinary people, so pregnant women should drink more soup.
However, professionals remind that while drinking more soup, don't forget to eat more meat. Meat is more nutritious than soup. The saying that "soup is more nutritious than meat" is unscientific.
Brown sugar, because brown sugar contains more glucose and sugar than white sugar, drinking brown sugar will make the mother's body warm.
Brown sugar has a high content of iron and can replenish blood for pregnant women; brown sugar contains a variety of trace elements and minerals, which can lead to urination, prevent postpartum urinary incontinence, and promote lochia discharge. Brown sugar also has the effect of raw milk and relieving pain.
However, it is important not to consume too much; generally, one should not exceed 10 days of consumption. Excessive intake can lead to increased bloody lochia and more sweating in the summer due to the body's lack of salt.
Seaweed, which contains more iodine and iron than other vegetables, is a good source of thyroid hormones and blood cells.
Newborns consume this type of milk, which is beneficial for their growth and development and prevents the onset of hypothyroidism.
Iron is the main ingredient for manufacturing red blood cells, and has a preventative effect on anemia.
Brassica rapa, a type of cruciferous vegetable, contains abundant amino acids, Vitamin C, and dietary fiber. Amino acids are the main source of growth for cells, capable of repairing damaged tissues in children; Vitamin C can increase the elasticity and resilience of blood vessels, preventing bleeding; Dietary fiber promotes smooth bowel movements and prevents constipation in pregnant women.
Red rice is rich in Vitamin B1 and Vitamin B2, which can help postpartum women regain their strength and stimulate intestinal movements. It also improves appetite.
However, professionals remind us that porridge should not be too thin, and it is also not advisable to eat porridge exclusively as a main meal after giving birth, as this may lead to a lack of other nutrients.
What should be paid attention to in postpartum blood replenishment? Postpartum blood replenishment is a perennial topic king for women. It is not only the need of women's health, but also the need of baby's health.
Postpartum blood loss not only affects the health of the mother, causing physical weakness, but also affects the supply and quality of milk for the baby, thereby indirectly affecting the baby's health.
However, postpartum blood-boosting medicines should be used scientifically and not haphazardly.
Let's take a look at what to pay attention to in postpartum blood replenishing.
Avoid monotonous diet, avoid unreasonable preparation, especially not long-term partial diet.
When eating iron-containing food, it should not be equated with amaranth, fresh bamboo shoots, and strong tea that contain high oxalic acid or tannic acid.
Do not eat raw and cold, hard, indigestible, greasy and fried foods.
Do not overeat or undereat.
One should not consume too little food; those experiencing anorexia may benefit from the intake of hawthorn, sorghum bran, chicken liver, and rhubarb seeds (traditionally known as "Chinese goldfish roe" in traditional Chinese medicine).
Drinking high-concentration liquor is prohibited, drinking coffee or strong tea is also forbidden and smoking is strictly prohibited.
As the saying goes, "Food is better than medicine," and long-term medication can cause digestive disorders. Only food is safest and healthiest.
New mothers after childbirth can replenish their blood by eating more iron-rich foods, such as carrots. Carrots not only contain iron, but also are rich in carotene, which also help digestion and absorption.
New mothers must pay attention to a reasonable diet after childbirth, with balanced nutrition to supply adequate hematopoietic materials, especially rich trace elements such as high protein, high vitamins and iron.
Animals' livers, lean meat, eggs, soy products, red dates, and longan are essential.
During childbirth, if the blood loss in a woman is excessive, it can easily cause anemia. Once anemia occurs in a new mother, symptoms such as fatigue, lack of appetite, and decreased immunity will appear. The health of a new mother is significantly affected. If anemia is not addressed promptly, it may lead to many complications. Therefore, it is crucial for new mothers to replenish their blood during childbirth to avoid anemia.
The medical information provided in this text is for reference only.
In case of discomfort, it is advised to seek medical attention immediately for accurate diagnosis and treatment.