Can I eat watermelon during confinement
Release time : 03/26/2025 09:30:01
Avoid cold during the confinement period. Whether doctors or experienced people will advise pregnant women to pay attention not to get cold and not to eat food that is cold.
Most vegetables and fruits are cold and cool in nature, so many people feel that it is best to eat less vegetables and fruits during confinement.
However, some vegetables and fruits can still be eaten. Eating some vegetables and fruits during confinement can still help the mother's recovery.
Can you eat watermelon during the postpartum period? Generally, it is not recommended to consume watermelon during the postpartum period.
If the pregnant woman really wants to eat it, she can eat it in small amounts in summer.
Since watermelons are cooling in nature, during the postpartum period, when women are physically weak and should not consume excessively, it is advisable to eat small amounts.
During the postpartum period, there are many taboos. Some foods that are greasy, cold, or irritating should not be consumed.
To ensure the balanced diet and better absorption of nutrients for postpartum mothers, experts recommend that they consume vegetables and fruits. This can help prevent constipation after childbirth.
Watermelon can be called the king of melons. Watermelon tastes sweet and juicy, refreshing and thirst-quenching. It is a good fruit in midsummer. In addition to not containing fat and cholesterol, watermelon contains a large amount of glucose, malic acid, fructose, protein amino acids, tomato and rich vitamin C and other substances. It is a nutritious, pure and safe food.
During confinement, pregnant women should eat more fruits rich in vitamins and rich in dietary fiber.
Such as apples, oranges, and bananas.
Although it's essential to consume fruits, it is crucial not to do so impulsively. Especially when breastfeeding mothers are involved, it is necessary to thoroughly understand the properties of fruits before consumption. Foods that are too cold should not be consumed during the first few months of pregnancy.
In summer, watermelon is edible and moderate consumption does not harm the spleen and stomach, while also promoting appetite. This is beneficial for health. However, do not overeat, as watermelons are cooling in nature, and during the postpartum period, pregnant women are weak and consuming too much can harm them. It is advisable to consume in small amounts.
Benefits of eating watermelon during the postpartum period: Fruits contain vitamins and other components that are beneficial to the human body.
Among them, watermelon is also very popular among many women who gave birth.
What are the benefits of a mother eating watermelon during childbirth? During the delivery process, many new mothers experience mental stress, prolonged labor, blood loss and sweating, fatigue, weakened gastrointestinal motility, loss of appetite, constipation, etc. At this time, eating some watermelon can not only replenish fluids, increase sugar, proteins, minerals, vitamins, etc., stimulate intestinal motility, promote smooth bowel movements, but also increase milk secretion and aid in postpartum wound healing for postpartum mothers.
In addition to the benefits of eating watermelon, pregnant women can also benefit from its sweet and salty taste: 1. Watermelon is rich in sugar and salt.
The sugar and salt in watermelons can promote urination, remove inflammation of kidneys and proteinase can convert insoluble proteins into soluble proteins to increase nutrition for patients with nephritis.
2. Watermelon also contains nutrients that can lower blood pressure.
3. Watermelon can clear heat, relieve summer heat and quench thirst: Watermelon contains a large amount of water, which can improve symptoms when consumed during acute fever, excessive sweating, and irritability.
4. Watermelon has a diuretic effect, leading to an increased urine output after consumption. This can reduce the amount of bilirubin in the blood and facilitate bowel movement, offering certain therapeutic benefits for jaundice.
5. Fresh watermelon juice and tender melon skin can increase skin elasticity, reduce wrinkles, and enhance luster.
Precautions when consuming watermelon during the postpartum period: due to its cool nature, it is generally not recommended to consume.
However, during the intensely hot summer months when it's hard to bear the heat, postpartum women can still consume small amounts of watermelon to alleviate their body's discomfort. However, when consuming watermelon for postpartum mothers, there are a few points to note: 1. Watermelon is cool in nature; it should not be consumed too early; generally, it is safe to eat once the full moon has passed. However, it is not advisable to consume iced watermelon, as this can impact the quality of breast milk.
2. Opened for too long, it's not good to eat anymore.
After the weather is hot, the bacteria can proliferate. If you eat the watermelon that has been opened for a long time and has been contaminated by bacteria, it will cause gastrointestinal infectious diseases.
3. Avoid eating watermelon before or after meals. This is because the large amount of water in watermelon can dilute stomach juice, which affects food digestion and absorption when eaten before or after a meal. Furthermore, eating a large amount of watermelon before a meal can occupy stomach space, significantly reducing the intake of various nutrients during the meal.
4. Postpartum women should consume watermelon in moderation; while there are many advantages to watermelon, it is not suitable for everyone and should not be consumed in unlimited quantities.
If you eat a lot of watermelon, you'll get too much sugar.
5. Postpartum women should not consume "frozen watermelon."
To avoid gastrointestinal diseases, it is important to select fresh and fully ripe watermelons when eating them. It is especially important to avoid consuming watermelons that have been refrigerated in the refrigerator.
If it is a "frozen watermelon", the quality of breast milk will be affected, so mothers must not take it lightly.
6. Some women with colds, mouth ulcers, kidney disease, and diabetes should avoid eating watermelons as it could worsen their conditions.
What fruits are good for postpartum diet? Because some fruits are cold in nature, it is generally recommended that women during their postpartum period should reduce the intake of fruit.
However, some fruits can be beneficial to the body during the postpartum period.
Some partially warm fruits can be safely consumed by postpartum women.
Fruits are rich in vitamins and fiber, which can promote appetite, help digestion and defecation, and prevent postpartum constipation.
Enough B vitamins can also make milk abundant.
What fruits are good to eat during confinement? Let's get to know together.
1. Apples are rich in malic acid, tannic acid, vitamins, pectin and minerals, which can prevent and treat scurvy and mangy, and make the skin lubricated and shiny.
Its adhesive and fine fiber can adsorb and eliminate bacteria and toxins, it can stop the intestine, strengthen the stomach, produce fluids, open the mouth and relieve heat, especially more effective for treating diarrhea of childbirth.
Apples can also lower blood sugar and cholesterol, benefiting postpartum recovery for women with gestational hypertension syndrome, diabetes, and liver dysfunction.
2. Grapes have benefits such as replenishing Qi and blood, strengthening muscles and bones, and facilitating urination.
Because it has a higher iron content, it is used to nourish the blood.
Women lose too much blood after childbirth, so grapes can be used as a sacred blood tonic.
3. Pineapple has the effects of promoting saliva and quenching thirst, aiding digestion, stopping diarrhea, and diuretic.
Rich in vitamin B1, it can eliminate fatigue, increase appetite, and is beneficial to postpartum recovery.
4. Kiwi fruit has extremely high vitamin C content and has the effects of relieving fever, quenching thirst, diuretic, and promoting lactation. Regular consumption can strengthen the immune system.
It is beneficial for recovery after cesarean section.
Because of its cold nature, it should be heated with hot water before consumption.
One per day is better.
5. Longan benefits the heart and spleen, nourishes qi and blood, and stabilizes the spirit. It is a valuable tonic.
For people with weak physique after childbirth, eat some fresh longan or dried longan meat appropriately, which can not only replenish the qi of the spleen and stomach, but also replenish the lack of blood.
Boiling longan meat with egg blossoms and drinking soup has an excellent effect on post-natal recuperation.
6. Bananas have the effect of clearing heat and moistening the intestines.
Eating bananas after childbirth can make people feel comfortable, calm, have hypnotic effects, and even reduce pain.
Bananas contain a large amount of cellulose and iron, which has the effect of relaxing constipation and replenishing blood.
Because it is cold in nature, you should not eat much every day. Soak it with hot water before eating.
During the postpartum period, diet is very important. What to eat and what not to eat have clear regulations.
Eating foods that you shouldn't eat during confinement can harm your health. Learn about the dietary taboos for confinement so that you can spend confinement easily and healthily.
1. Don't eat whole eggs a few hours after childbirth. If you eat eggs immediately after childbirth, it will be difficult to digest, which will increase the burden on the gastrointestinal tract.
Therefore, in the few hours after delivery, one should eat semi-liquid or liquid foods.
2. Avoid taking traditional Chinese medicines that nourish and activate blood circulation for one to two weeks after delivery, such as ginseng, Codonopsis pilosula, astragalus, etc., safflower, salvia miltiorrhiza, achyranthes bidentata, frankincense, myrrh, etc.
3. Avoid eating cold and cold food.
Cold and cold food can easily affect the circulation of blood and blood in the body and can easily cause body soreness.
4. Avoid consuming stimulating beverages.
Strong tea, coffee, alcohol, etc. can affect sleep and gastrointestinal function.
5. Avoid eating spicy, irritating and fried and greasy food: spicy, hot, fried, greasy, sticky and difficult to digest.
6. Avoid eating sour and astringent foods.
Postpartum mothers suffer from congestion and internal resistance, so they should not eat sour and astringent foods, such as dark plum, lotus seeds, persimmon, pumpkin, etc., to avoid blocking blood flow and being detrimental to the discharge of lochia.
7. Avoid eating hard and difficult to digest food, which will increase the postpartum burden of the new mother.
8. Avoid eating foods that affect milk secretion, such as wheat milk essence.
9. Avoid eating too much MSG.
In order to avoid zinc deficiency in babies, new mothers should avoid eating too much MSG.
* The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.