What should I not eat during confinement
Release time : 03/19/2025 09:30:02
During confinement, women should not only take care of their bodies carefully, but also choose their diet carefully.
Accidentally eating the wrong thing during the confinement period will not only affect the recovery of the body, but will also easily damage the already weak body. At this time, it may also directly affect the health of the baby.
Have you ever known what you can't eat during confinement? Hurry up and make up for your homework.
Below, we will learn about the dietary taboos of confinement with you.
What cannot you eat during confinement In general, it is best not to eat raw, cold and cold food, spicy and irritating food, fried and greasy food and other foods during confinement. Any food that is not conducive to postpartum recovery and baby health, new mothers still have to be strong enough to resist the desire to open their mouths and strong desires.
Bear with it during the confinement period, and you can still continue to eat a lot after the confinement period.
Let's take a look at what you should and shouldn't eat during the postpartum period! 1. Don't consume whole eggs immediately after giving birth, as it can be difficult to digest if consumed soon after delivery, which could increase the burden on the stomach and intestines.
Therefore, within the first few hours after delivery, it is advisable to consume semi-liquid or liquid foods.
2. Avoid eating cold and cool foods.
Cold and cold food can easily affect the circulation of blood and blood in the body and can easily cause body soreness.
3. Do not drink pungent drinks.
Strong tea, coffee, alcohol, etc. can affect sleep and gastrointestinal function.
4. Do not eat spicy, irritating and fried and greasy food: spicy, hot, fried, greasy, sticky and difficult to digest.
5. Do not eat sour and astringent foods.
Postpartum mothers suffer from congestion and internal resistance, so they should not eat sour and astringent foods, such as dark plum, lotus seeds, persimmon, pumpkin, etc., to avoid blocking blood flow and being detrimental to the discharge of lochia.
6. Avoid consuming hard or difficult-to-digest foods, as this will increase the burden of new mothers postpartum.
7. Foods that can affect breast milk secretion should not be consumed, such as: Whey powder.
8. You should not eat more MSG.
In order to avoid zinc deficiency in babies, new mothers should avoid eating too much MSG.
9. During one to two weeks after delivery, do not take traditional Chinese medicines that nourish and promote blood circulation, such as ginseng, Codonopsis pilosula, astragalus, etc., safflower, salvia miltiorrhiza, achyranthes bidentata, frankincense, myrrh, etc.
During the postpartum period, it is advised not to consume certain types of fruits, as they may cause coldness or have a milk-suppressing effect.
Fruits that are cold and astringent generally impact postpartum recovery and should generally not be consumed.
If the mother wants to eat, it is best to consume in small amounts or to heat it with hot water before eating.
Mothers who are breastfeeding should avoid consuming fruits that can cause a milk letdown.
What fruits are cold and what have a lactation-inhibiting effect? Below are some examples of fruits that should be avoided during the postpartum period for nursing mothers.
1. Watermelon: Sweet in taste, cool in nature.
Although it tastes sweet and is a good way to cool off the heat, because of its cool nature, eating more can easily damage the spleen and stomach.
2. Pear: Pear is a cool fruit and is generally not recommended to eat during confinement.
However, pears have a good fire-clearing effect, so you can still eat pears to make soup and make sugar water.
3. Persimmons: Persimmons have an astringent taste. If you eat too much, you will feel astringent in your mouth and tongue. It has a strong astringent effect and causes dry stools.
Pregnant women are prone to constipation, so it is best not to eat persimmon.
4. Oranges: Oranges taste sour and cool in nature.
Deficiency of the spleen and stomach and cold, cold and cold are not suitable for consumption during the physiological period and confinement.
5. Watermelon: Watermelons are categorized as cold fruits. During the postpartum period, when a woman is weak and especially if she has a predisposition to coldness in her constitution, it is best not to consume watermelons.
6. Grapes: Grapes are cool in nature. It is not advisable for breastfeeding mothers to consume them, as it may cause diarrhea in their babies.
7. Peach: Consuming too much peach can easily lead to heat and phlegm accumulation.
As stated in "Bencao Yanyi," it is particularly dangerous for children to consume it, as it can lead to ulcers and chest heat. It is especially contraindicated for postpartum women.
This indicates that women should not consume it after childbirth.
During the postpartum period, it is important to avoid certain vegetables that can cause digestive discomfort or affect the body's recovery process. Vegetables with a spicy or irritating flavor, as well as those that are cold in nature and those known to have milk-suppressing properties, should be avoided.
Consuming spicy and irritant vegetables may affect the gastrointestinal function of new mothers, induce internal heat, lead to oral sores, and may cause constipation or hemorrhoids.
Cold-natured vegetables and fruits should also be avoided.
Let's take a look at the vegetables that shouldn't be eaten during the postpartum period.
1. Leeks: Leeks are returned to milk, and pregnant women who are still nursing should eat them carefully.
2. Garlic: Garlic is a spicy, warm and dry food that can cause maternal heat internally. When pregnant women eat garlic, they will easily get angry, causing symptoms such as sores on the tongue, constipation and hemorrhoids.
3. Chili peppers: Pregnant women should try to eat chili carefully. Pregnant women are prone to getting hemorrhoids after giving birth to a child. Stimulation of chilli will make it easier for them.
After giving birth, a woman should not eat chili peppers within the first week. It will cause her to have "fire" and symptoms such as constipation. Moreover, it will affect the baby, making the baby's internal heat worse.
4. Melon: The melon is cool in nature, and excessive consumption can harm the spleen and stomach. Additionally, the melon contains quinine, which can stimulate uterine contractions and cause miscarriage.
5. Pumpkin: Pumpkin is a sour and astringent food that can obstruct blood flow, which is not conducive to the expulsion of lochia.
6. Celery: Celery is sweet and cooling in nature, so mothers-to-be should not consume too much while breastfeeding to prevent discomfort for their children.
7. Winter Melon: After giving birth, women may experience a deficiency in physique, and the cold-natured winter melon is not suitable for postpartum women.
During the postpartum period, many new mothers worry about what they eat to ensure their own recovery and the healthy growth of their baby.
Although it is advisable to be cautious about food intake during the postpartum period, new mothers need not worry. Following these principles for eating while breastfeeding can ensure that your postpartum experience does not cause you undue concern.
1. Dietary Lightness and Appropriateness: Scientifically speaking, the diet during the first month postpartum should be light and appropriate. This means that in terms of seasonings such as scallions, ginger, garlic, pepper, Sichuan peppercorns, chili peppers, and alcohol, the amount should be less than that of the average person. The salt intake should also be minimized. However, this does not mean completely eliminating or under-consuming these ingredients.
2. Balanced Diet: To avoid anorexia, it is essential to consume high-calorie meats during postpartum recovery and breastfeeding. However, the metabolism of protein, fats, and carbohydrates requires the participation of other nutrients. A balanced diet that includes both meat and vegetables ensures a more comprehensive nutritional intake and better absorption of nutrients.
3. Food should be soft, delicious, easy to digest and absorb.
Hard food is not good for teeth on the one hand, and is not good for digestion and absorption on the other hand, so eat less fried or hard shelled food.
4. It is not advisable to eat raw, cold or hard food.
Postpartum physical fitness is weak and resistance is poor, which can easily cause gastrointestinal diseases such as gastroenteritis. Try to avoid eating raw, cold and hard food.
5. Increase the number of meals: The number of meals per day should be more than that of the average person, and 5 to 6 times is appropriate.
Postpartum gastrointestinal function is weakened and peristalsis is slowed down. Using multiple meals is beneficial to the recovery of gastrointestinal function and reduce the burden on the stomach.
6. Food should be mixed with dry and thin: Every meal should be mixed with dry and thin.
Dry ones can ensure the supply of nutrients, while lean ones can provide enough water.
7. Attention to diet and care for the spleen and stomach, promoting digestion: During the postpartum period, it is advisable to consume foods that are rich in spleen-tonifying, appetite-boosting, digestive-promoting, and appetite-enhancing properties.
8. It's not advisable to quickly seek quick fixes, as this may lead to a loss of benefits.
New mothers often have their milk ducts not fully open, so it's not advisable to rush into consuming any lactogenic soups the first two or three days postpartum, as this can lead to painful engorgement and a higher risk of mastitis.
Drinking soups like egg and fish soup, which are relatively light, is fine. Avoid overly salty soups.
9. It is important to vary the main and side dishes consumed.
Advocate the exchange of food types, such as the substitution of coarse grains with fine grains, and the exchange of different kinds of meat.
What should be eaten during the postpartum period? The diet during the postpartum period should be based on the individual's health condition and divided into stages.
Generally, the first two weeks of confinement are the lochia period for pregnant women. At this time, you should pay great attention to your diet to avoid affecting the body's discharge of lochia.
The last two weeks of confinement are the time to replenish qi, blood and milk. At this time, supplements should be increased.
Pregnant women should take nourishment in three stages, the first stage is after giving birth to the first week, the second stage is after giving birth to the second week, the third stage is after giving birth to three or four weeks.
1. The first week is the golden period for postpartum mothers to expel lochia, and the excess edema and body fluids from before birth will also be eliminated at this time.
Therefore, it is advisable not to consume too much nourishment in the first week, to prevent the lochia from not being fully expelled.
The traditional Chinese medicine practitioner recommended that the staple food should be pork liver, about 300 grams per day.
Liver of pigs can nourish the liver and clear vision, and supplement qi and blood.
In the first week after giving birth, the new mother is weak and has a poor appetite, so she can eat some light meat foods.
2. In the second week, the amount of lochia decreased and the color became lighter.
The symptoms of postpartum backache should be relieved in time at this time. It is recommended to eat sesame oil kidney flowers to relieve the discomfort of back pain.
You can add eucommia bark when frying sesame oil kidney flower to improve its effectiveness.
3. In the third week after delivery, the lochia has been exhausted. This is the time to vigorously replenish qi and blood.
The most commonly used ingredient for tonic is sesame oil chicken.
Traditionally, during confinement, most of the sesame oil chicken cooked is cooked on hens, and some people also use black-bone chicken.
Chicken can nourish the five internal organs, nourish the blood and spleen, strengthen the spleen and stomach, kidney, help yang and deficiency, and promote blood circulation and relieve pain.
At this time, you can start eating milk food.
Soup is a good medicine for lactating, pregnant women can drink more soups like pear tofu fish soup and flower pig hand soup.
Blood-transforming soup porridge recipe: The Blood-transforming Soup has the effects of nourishing blood, invigorating blood circulation, replenishing blood after childbirth, expelling lochia and uterine contractions, and relaxing all the muscles and bones.
After the birth of a newborn, mothers can start consuming biochemical soup.
When taking it by pregnant women, it is usually taken once or twice a day with warm water.
However, people with persistent lochia due to lack of blood due to deficiency of qi and blood cannot take it.
Ingredients: 10-15g Angelica Sinensis, 10-15g Peach Kernel, 6g Chuanxiong, 10g Black Ginger, 3g Licorice, 50-100g Japonica Rice and an appropriate amount of brown sugar. Instructions: 1. First, decoct the herbs in water to extract the decoction, then strain out the residue.
2. Wash the cleaned rice thoroughly, then cook it into a thin porridge.
Just add a little bit of brown sugar.
Effects of fungus and sea cucumber pork tripe soup: nourishing yin and nourishing blood, moistening dryness and smoothing intestines.
The elderly have insufficient kidney water, or women have postpartum blood deficiency and fluid deficiency, resulting in dry stools.
It can also be used for habitual constipation and other patients with yin deficiency and low blood.
Ingredients: 500 grams of pig large intestine, 30 grams of fungus, 250 grams of water-dried sea cucumber.
Practice: 1. Soak the fungus with clear water and wash it.
2. Wash and shred sea cucumber.
3. Wash the pig's large intestine and cut it into small pieces.
4. Put all the ingredients into the pot and add appropriate amount of water.
5. After boiling over strong heat, simmer over slow fire for 1-2 hours, seasoning and serving.
Efficacy of Peanut Chicken Foot Soup: This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, vitamin C, etc.
It has nourishing blood and promoting lactation, activating blood circulation to stop bleeding, and strengthening muscles and bones.
Eating after childbirth can promote milk secretion, facilitate uterine recovery, promote lochia elimination, and prevent postpartum hemorrhage.
Material: 10 chicken feet (approximately 200g), 50g peanuts, 5g yellow wine, 3g ginger, 3g refined salt, 1g monosodium glutamate, and 10g chicken oil.
Method: 1. Trim off the sharp points of the toes from the chicken feet and wash them thoroughly.
Soak peanuts in warm water for half an hour, then rinse thoroughly with clean water.
2. Put the pan on fire, add appropriate amount of water, boil over high heat, add chicken feet, peanuts, rice wine, and ginger slices, cover the pan, cook for 2 hours, add refined salt and monosodium glutamate to adjust the taste, and then simmer with slow fire. For a while, drizzle with chicken oil, and you can serve.
* The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.