Eating fruits during confinement
Release time : 03/29/2025 09:30:01
Postpartum care is a top priority for new mothers. Failure to take good care of oneself during the postpartum period can lead to future suffering.
Is it permissible for new mothers to eat fruits during the postpartum period? We all know that after giving birth, new mothers need time to recover their health. Firstly, new mothers can consume fruits during the postpartum period, but there are a few points to note: 1. Choose fresh fruits: Fresh fruits are rich in vitamins and minerals, which can greatly help in the recovery of the new mother's body. 2. Avoid cold-cooling fruits: Fruits like watermelon and pear are cold-cooling in nature, which can lead to new mothers catching colds and affecting their recovery. 3. Pay attention to moderation: Although fruits are rich in nutrients, excessive consumption can also cause indigestion and other issues, so they should be consumed in moderation. 4. Avoid allergens: Some fruits may trigger allergic reactions, such as mango and pineapple, so new mothers should avoid these fruits. In summary, new mothers can consume some fruits in moderation during the postpartum period, but it is important to choose fresh fruits, avoid cold-cooling fruits, and pay attention to moderate consumption. Additionally, if any discomfort or questions arise, one should consult a doctor promptly.
During this period, new mothers need to pay attention to various aspects of their lives, including diet.
It is precisely because of this that some new mothers are afraid to even eat fruits.
In fact, new mothers can consume fruits appropriately after childbirth. Many fruits contain rich nutrients such as vitamins, minerals, dietary fiber, and pectin, which are not provided by staple foods daily. Therefore, if you manage your daily diet properly, consuming some fruits is more beneficial to the recovery of the body.
Therefore, although there are many taboos for new mothers during the postpartum period, they can indeed consume fruits. As long as it is not a cold-cooling fruit or frozen fruits, it can be eaten.
The Benefits of Eating Fruits During the Postpartum Period It is often said that consuming more fruits can be beneficial for our overall health. So, what advantages does eating fruits offer to new mothers during their postpartum period? From a nutritional perspective, many fruits are rich in vitamins, minerals, fiber, pectin, and organic acids. These nutrients cannot be fully supplemented by staple foods alone. Consequently, eating fruits during the postpartum period allows for a more comprehensive nutrition intake.
However, it is important to note that new mothers should avoid consuming too many fruits after giving birth, as their digestive systems are quite weak.
Overeating can affect the intake of other foods and is not conducive to recovery.
Additionally, when selecting fruits for new mothers, it's important to consider their constitution. For those with a cold constitution, it's best not to consume cold-natured fruits, while for those with a non-cold constitution, you can warm up the cold-natured fruits before consumption. What fruits are good for postpartum recovery? During the postpartum period, nurturing the body is the top priority for every new mother. This time, it's all about consuming foods beneficial to the body.
So during confinement, what fruits do new mothers eat are good for their health? 1. Bananas.
Bananas are rich in fiber and iron, which have the effects of detoxification, relaxing the bowels, replenishing qi and nourishing blood.
New mothers need bed rest for a long time after childbirth. At this time, gastrointestinal function is relatively poor and constipation is easy to occur.
In addition, new mothers need to replenish their blood properly because they lose a large amount of blood during labor.
Eating bananas can help with constipation and prevent postpartum anemia.
However, since bananas are sweet and cold foods, they should not eat too much, especially in the first few days after childbirth. You need to put them in warm water to warm them before eating.
2. Red dates.
Red dates are rich in protein, glucose and vitamin C, and are recognized as a good source for replenishing blood. It is most suitable for new mothers with weak spleen and stomach and insufficient qi and blood.
There are also many ways to eat red dates, so that they will not be annoying to new mothers.
3. Apples.
Apples are rich in fruit acid, vitamins, and nutrients such as pectin and minerals. They can help prevent scurvy. They can also help lower blood sugar and cholesterol, and help women with pregnancy-induced hypertension, diabetes and liver dysfunction. Postpartum recovery.
4. Olives.
Olives taste astringent and have the effect of clearing away heat, detoxifying, promoting saliva and quenching thirst.
Olives are good for pregnant and breast-feeding women to make their babies smarter.
5. Pineapple.
Pineapple has the effects of promoting saliva to quench thirst, aiding digestion, stopping diarrhea, and diuretic.
In addition, pineapple is rich in vitamin B1, which can eliminate fatigue, increase appetite, and is beneficial to postpartum recovery.
You can't eat any fruits during confinement. During confinement, new mothers have many taboos, especially in terms of diet. They must also pay attention to not eating raw, cold and irritating foods. Then new mothers can't eat any fruits during confinement? Fruits that new mothers cannot eat during the confinement period include watermelon, tomatoes, dragon fruit, grapefruit, grapefruit, pear, star fruit, mangosteen, grapefruit, strawberries, loquats, bananas, cantaloupes, oranges, scorpions, and fruit water.
Therefore, regardless of how much new mothers enjoy the aforementioned fruits, it is important for their health to be mindful. These cold-cooling fruits are on the blacklist during the postpartum period! If new mothers really want to eat them, they can add a small amount to hot water and warm them up before consuming, but they should not be cooked, as cooking destroys the nutrients in the fruit.
What should be noted when consuming fruits during the postpartum period? It is important to pay special attention to what fruit you consume during this time as the body's resistance of the mother during this period is relatively weak, and any slight misstep can lead to coldness entering the body.
During the postpartum period, it's important to pay attention to what fruits you consume. One key point is to avoid consuming cold-cooling fruits, such as watermelon and dragon fruit.
These cold-natured fruits can easily make new mothers' stomachs feel chilled, leading to further depletion of their spleen and stomach strength and hindering recovery.
Secondly, new mothers also need to pay attention during the postpartum period. You should not eat fruits that have been frozen.
Although new mothers can consume fruits, they should not eat frozen fruits. This can lead to discomfort in the gastrointestinal tract.
Secondly, new mothers should not consume fruit in an unrestrained manner during the postpartum period.
Some new mothers, after giving birth, may not have a good appetite and only eat fruits. This is not good; it's not beneficial for themselves and also not conducive to the secretion of breast milk, which is not good for the baby.
Additionally, new mothers should choose to eat fruits after meals or between meals, as this will not increase the burden on the digestive system.
Lastly, it is important to pay special attention that new mothers should thoroughly wash the fruits they eat, or peel them before consumption, to avoid causing diarrhea.
The medical information provided in this text is for reference only and should not be used for any medical diagnosis or treatment.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.