Postpartum recipe
Release time : 03/13/2025 09:30:01
Maternal women are in urgent need of supplementary nutrition. The quality of nutrition during the puerperium is directly related to the physical recovery of the mother and the healthy growth of the newborn.
There are various health measures during the confinement period. The most important thing is to strengthen diet nutrition, especially in the days after childbirth, when the digestive function gradually becomes strong, and it is also necessary to eat more nutritious foods.
So which foods are nutritious? What foods help to put milk down? Let's get to know together.
The consensus is that the diet for new mothers during the first week after childbirth should be light and simple, such as egg soup or fish soup.
Fish soup is rich in nutrients, but you should remove the oil from the top layer before eating. The soup shouldn't be too salty.
Postnatal 5-7 days, the main food should be rice porridge, soft rice, and crushed noodles, without consuming too much greasy food.
It is important to note that it is best for mothers not to consume spicy and cold, hard foods such as leeks, garlic, chili peppers, pepper, anise, etc. These foods can cause heat in the body of the mother, which can affect the baby through breast milk.
After 7 days of production, when the tongue coating is not thick and greasy, one can start to consume meat, eggs, chicken, etc., but it should not be overly full, as well as having multiple meals a day.
The first week postpartum, a new mother should consume Hua Xue Tang. The breakfast is taken with the empty stomach during the first week (1-7 days).
Breakfast: a bowl of sesame-oil pork liver and a bowl of brown rice.
At 10:00, a bowl of red bean soup.
Lunch on an empty stomach: Biochemical soup lunch: a bowl of sesame oil-braised pork liver, and a bowl of mung bean rice.
At 3 o'clock, a bowl of glutinous rice porridge.
Dinner on an empty stomach: biochemical soup Dinner: a bowl of vegetarian stew.
Night snack: a bowl of red bean soup.
[Composition of Shenghua Tang] Shenghua Tang is mainly composed of angelica, Sichuan lovage rhizome, peach heart, roasted ginger, and fried licorice.
Among them, angelica can nourish blood and replenish blood, Sichuan lovage rhizome can promote blood circulation and promote blood circulation, and peach heart can break blood and dissipate blood stasis. The purpose of the whole prescription is to nourish blood, promote blood circulation, replenish blood, and dispel lochia.
Taboo foods: raw and cold food, weak piper, white radish, pickles, pickled cabbage, dried plum, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, boiled water.
Vinegar, safflower oil, lard, butter.
The second week (8-14 days) Sesame oil pork loin is a vegetable breakfast suitable for pregnant women: a bowl of sesame oil kidney, a bowl of vegetables, a bowl of glutinous rice porridge, a bowl of coix seed rice, and a penny of eucommia powder.
10 o'clock: Red bean soup, 1 bowl.
Lunch: a bowl of sesame oil kidney, a bowl of vegetables, a bowl of coix seed rice, and a penny of eucommia powder.
3 o'clock: A bowl of oily rice.
Dinner: a bowl of fish soup, a penny for Eudoides powder, a bowl of vegetarian stew, a penny for Eudoides powder.
Evening snack: a bowl of red bean soup.
Starting from the second week, you can eat a small amount of vegetables, but you must choose milder vegetables and try to use red vegetables mainly, such as carrot and missy.
Taboo foods: raw and cold food, white radish, pickles, pickled cabbage, dried plum, miso soup, Japanese tea, oolong tea, beer, juice, milk, water.
Week 3 to Week 4 (15-30 days) Breakfast: One bowl of chicken with sesame oil, one bowl of glutinous rice porridge, one bowl of brown rice porridge, and one piece of fruit.
10:00 - A bowl of red bean soup.
Lunch: One bowl of sesame chicken, one bowl of vegetables, and a fruit serving.
3:00 PM - Serve one bowl of pork or vegetarian soup for dinner. Option includes fish soup or vegetarian soup, vegetable dish, and rice made from edible seeds.
Afternoon snack: a bowl of rice porridge.
After the third week, you can start to increase the amount of mild vegetables.
Fruits that are preferred include cantaloupe, peaches, grapes, and papayas.
Contraindicated Foods: Cold food, radishes, pickled vegetables, pickled cabbage, dried plums, and soy sauce soup.
Postpartum Nursing Food: How to Increase Breast Milk? This is a common issue for many new mothers. Below, we recommend several postpartum nursing recipes for reference.
Golden Needle Pork Hand and Peanut Soup. 100g peanuts, 400g pork hand, 20 golden needles, 4 slices of ginger, salt to taste. Method: 1. Cut the pork hands into pieces, put them in cold water, then boil them and remove them after they are done.
2. Put the pig's hand into the pot, pour cold water over it again to cover the pig's hand, add ginger, peanut, and enoki mushrooms, and simmer on medium heat for a while, then switch to low heat and simmer slowly for 3 hours.
Before serving the bowl, add salt to taste.
Ingredients for Wuyu Tongcao Soup: 1 Black Fish (also known as Black Carp), 3g of Tongcao, appropriate amounts of green onions, salt, cooking wine, etc.
Instructions: First, remove the scales and innards from the black carp, clean it thoroughly. Add cordyceps, scallions, salt, cooking wine, and an appropriate amount of water to the pot and simmer until cooked.
Nutritional Overview: Tong Cao, with its sweet and slightly bland taste, has the effects of clearing heat and promoting diuresis, as well as facilitating menstruation and lactation. It is commonly used as a tonic for breastfeeding mothers and can be purchased at traditional Chinese medicine shops. The freshwater eel is rich in high-quality protein and has the effect of promoting wound healing. It is suitable for mothers whose body is not fully recovered after childbirth.
Ingredients for fresh crucian carp soup: 500 grams of fresh crucian carp, 6 grams of grass, and some refined salt.
Production: First remove the scales and remove the internal organs of the fresh crucian carp, add Tongcao soup, eat and drink the fish soup twice a day for 3 to 5 days.
Nutritional effects: Carassius carp can mediate the middle and replenish the deficiency, permeate dampness and promote water, warm the middle and smooth the qi, and have the effects of swelling, promoting water, and promoting lactation.
Tongcao can also be ventilated to lower the milk. The effect is better when matched with crucian carp, but crucian carp soup should be eaten lightly.
In maternal iron supplementation recipes, iron is the main component of hemoglobin in the blood. Most women will develop iron deficiency anemia after pregnancy, and some blood will be lost during childbirth. Therefore, postpartum iron supplementation is very important for new mothers.
Spinach, potato, and pork liver paste: nutritional analysis: Pork liver contains many nutrients, it contains vitamins A and trace elements iron, zinc, copper, and also fresh tender.
Method of Preparation: 1. First, slice the potatoes and steam them until cooked.
2. After steaming for 10 minutes, peel it and then form it into a paste.
3. Chop the liver into powder.
4. Pour the spinach in water, stir-fry it until done, and then cut it into pieces.
(Be careful to put a little oil and salt in the pan when the spinach is soaked in water, so that you don't have to put seasonings in for a while.
And spinach will not affect the absorption of calcium after being soaked in water.
5. Finally, mix the three ingredients together (lay spinach in the base, then layer pork liver, and finally top with mashed potatoes).
Just reheat it for a minute and you're ready to eat.
Nutritional analysis of pork celery buns: Pork can provide heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia.
Celery has more vitamin B and P content, and the mineral elements calcium, phosphorus and iron content is higher than that of ordinary green vegetables.
Production method: 1. First, choose celery, wash and chop; soak the vermicelli until soft and chop; boil the pork with boiling water and cut into small dices.
2. Chop the onions and ginger into pieces, put the oil in the pan, and add the chopped onions and ginger to saute until fragrant.
3. Pour in minced celery, vermicelli, and diced pork, mix well and season.
4. Add yeast to flour and make dough, put in a warm place to ferment, and wait until the dough becomes fluffy.
5. After wrapping, place it again for secondary fermentation.
6. After it is cooked, you can steam it in the pan. After 15 minutes of high heat, you can serve on the plate.
Postpartum Calcium Supplementation Diet Plan for New Mothers: During pregnancy, the body loses a portion of calcium. After childbirth, if breastfeeding is initiated, approximately 1200 milligrams of calcium are required daily to ensure that the milk produced contains over 300 milligrams of calcium per liter.
Therefore, it is very necessary for new mothers to take calcium supplements after childbirth.
Crispy quail, raw materials: 3 quails, soy sauce, cooking wine, pepper salt, pepper, aniseed, white sugar, onion, ginger, salt, and edible oil.
Practice: 1. Remove the internal organs of the quail, clean it, and briefly boil the quail with boiling water and remove it for later use.
2. Put the prepared soy sauce, cooking wine, pepper, aniseed, white sugar, onion, ginger and cooked quail into a large bowl, add water to cover the quail, and steam for 3 to 5 minutes.
3. Place the pan on the stove, heat the oil, then place the boiled quail in the pan and fry until the skin is crispy. Remove and enjoy with Sichuan pepper salt.
Benefits: This dish is rich in calcium, iron and other minerals and proteins.
Ingredients for colorful fish: 250 grams of fish meat, 20 grams of green pepper, 20 grams of red pepper, 30 grams of water-dried winter mushrooms.
20 grams of shredded green onion, 10 grams of shredded ginger, a little Shaoxing wine, salt, pepper, egg white, starch, etc.
Method: Shred the fish meat, wash it with cold water, drain it, add salt, egg white, and starch to make a paste, place the remaining salt, Shaoxing wine, monosodium glutamate, pepper, and starch in a small bowl, add a little water to mix until juice.
Wash green peppers, red peppers, and yellow peppers and cut them into shredded strips; cut water-dried mushrooms into shredded strips, and blanch them thoroughly with boiling water.
Heat the wok, add vegetable oil and heat until it is 50 to 60%, add the shredded fish and spread it, then add the shredded pepper for a while, and pour into a colander.
Heat a little oil in a wok, add chopped spring onions, ginger, and mushrooms, stir-fry until fragrant, then pour in the sauce prepared earlier. Add fish strips and toss well to evenly coat with the sauce.
Cautionary Lesson: The tender and silky texture of fish strips is rich in calcium, and when stir-fried, they also contain a moderate amount of fat. This not only helps postpartum mothers to supplement their calcium intake and vitality but also promotes milk secretion.
Postpartum Dietary Recommendations: "After giving birth," many mothers might feel like they can indulge themselves without restraint, consuming anything they've avoided during pregnancy. However, this is not advisable! Here are some key dietary considerations for new mothers postpartum: First and foremost, it is important to avoid spicy and warm-heated foods. These can exacerbate internal heat, leading to symptoms such as sores in the mouth, constipation, or hemorrhoids in the anus among others.
It can also be transmitted through breast milk to exacerbate infant fever.
Therefore, one should maintain a diet that is light and bland, especially within the first five to seven days postpartum. The focus should be on soft rice, egg soup, and other such foods, while avoiding spicy and warm-drying foods such as garlic, chili peppers, pepper, fennel, wine, and leeks.
Secondly, although it is advisable to consume foods after childbirth, consuming high-fat rich soups can hinder appetite and body shape.
Simultaneously, high-fat diets can also increase the fat content in breast milk, making it unpalatable and indigestible for newborns, leading to diarrhea.
Moreover, raw and cold food should also SAY NO! Due to the fact that women consume a lot of physical strength during childbirth, their hormone levels in their bodies drop greatly after childbirth. The delivery of newborns and placenta reduces their metabolism, and most of their physique changes from internal heat to cold deficiency.
Therefore, traditional Chinese medicine advocates that postpartum warmth should be given, and food that is too raw and cold should not be eaten too much.
In addition, you cannot go on a diet immediately after childbirth, especially if you are breastfeeding. The weight gained after childbirth is mainly water and fat. If you are breastfeeding, these fat are simply not enough.
Pregnant women must absorb at least 2800 kilocalories every day to meet their needs.
The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.