What fruits can be eaten during confinement
Release time : 03/27/2025 09:30:01
Many elderly people say that during the postpartum period, fruits should not be consumed because they are considered "cold food," which can lead to coldness in the mother and cause postpartum conditions.
In fact, fruits can also be divided into four aspects: cold, cold and warm. Eating warm fruits appropriately is very good for postpartum recovery.
So, what fruits can women in confinement eat? What should I pay attention to when eating fruit during confinement? What fruits can I eat during confinement? Durian: Sweet and hot. It is abundant in Southeast Asia and is known as the "King of Fruits". During confinement, pregnant women's diet should be light and easily digestible, and avoid eating foods that are too cold or highly irritating. As a natural source of nutrients, fruits are beneficial to the body when eaten in moderation. Here are some fruits suitable for consumption during confinement: 1. Apples: Rich in vitamin C and fiber, which helps digestion and bowel movement. 2. Bananas: Rich in potassium, which helps regulate blood pressure and heart function. 3. Oranges: Rich in vitamin C and antioxidants, which help strengthen immunity. 4. Grapes: Rich in vitamins and minerals, help nourish the blood and nourish the body. 5. Dragon fruit: Low in calories and high in fiber, which helps promote intestinal peristalsis. 6. Kiwifruit: Rich in vitamins C and E, which helps improve immunity and antioxidants. 7. Strawberries: Rich in vitamin C and antioxidants, which help enhance immunity. 8. Cherries: Rich in vitamin A and iron, help replenish blood and promote blood circulation. 9. Pear: It has the effect of moistening the lungs and relieving cough, and is beneficial for postpartum recovery. It should be noted that although fruit is beneficial to pregnant women, it should not be eaten in excess. In addition, some fruits may contain high sugar and should be selected in moderation. At the same time, if the mother has a special health condition or allergic history, please consult your doctor or dietitian for advice before eating.
Due to its heat nature, it can enhance sexual potency and fire, playing a positive role in promoting body temperature and strengthening blood circulation.
Postpartum Deficiency-Cold, which can be used as a tonic.
Durian is hot and is not easy to digest. Eating too much can easily get angry.
Eating with mangosteen can calm its heat.
At the same time, pregnant women who are prone to sticky small intestine after caesarean section should eat carefully.
Apples: Apples are sweet and cool in taste, warm in nature, mainly carbohydrates.
Apple can make the skin moisturize and gloss.
Its viscose and fine fibers can absorb and eliminate bacteria and toxins, and can astringent the intestines, strengthen the stomach, promote saliva, appetizing appetite and relieve summer heat. It is especially effective in treating maternal diarrhea.
Apples can also lower blood sugar and cholesterol, which is conducive to postpartum recovery of pregnant women with pregnancy-induced hypertension, diabetes and liver dysfunction.
Hawthorn: Sweet and sour, warm in nature.
Hawthorn contains a large amount of carbohydrates, vitamins, calcium, phosphorus, iron, etc., of which the calcium content is the highest among all fruits.
It has the effects of dispelling blood stasis and eliminating stagnation, resolving phlegm and detoxification, refreshing brain, stopping bleeding and clearing stomach, and increasing appetite. It can reduce blood pressure and blood cholesterol content.
Eating some hawthorn properly can increase appetite and help digestion.
Hawthorn has the effect of dispelling blood stasis and activating blood circulation, can expel blood stasis in the uterus and relieve abdominal pain.
Banana: Sweet and cold in nature.
It has the effects of clearing heat and moisturizing the intestines.
Eating bananas after childbirth can make people feel comfortable and calm, have hypnotic effects, and even reduce pain.
Bananas contain a large amount of cellulose and iron, which has the effect of relaxing constipation and replenishing blood.
It can effectively prevent constipation caused by long bed rest periods and poor gastrointestinal peristalsis.
Cold in nature, do not eat too much every day. Soak it with hot water before eating.
Kiwi fruit, also known as kiwi, is sweet and cold, has extremely high vitamin C content, and has the effects of relieving fever, quenching thirst, diuretic, and promoting lactation. Regular consumption can strengthen the immune system.
It is beneficial for recovery after cesarean section.
Because it is cold in nature, warm it with hot water before eating.
One per day is better.
Grapes: sweet and sour, neutral in nature.
It has the effect of replenishing qi and blood, strengthening muscles and bones, and promoting urine.
Because of its high iron content, it can nourish blood.
After being made into raisins, iron accounts for a larger proportion and can be used as an iron supplement food. Regular consumption can eliminate symptoms such as sleepiness, fatigue, and body weight loss. It is a good product for prolonging the health.
Women lose too much blood after childbirth, so grapes can be used as a sacred blood tonic.
Pineapple: Sweet and sour in taste and calm in nature.
Produced in Guangdong and Guangxi.
It has the effects of promoting saliva to quench thirst, aiding digestion, diarrhea and diuretic.
Rich in vitamin B1, it can eliminate fatigue, increase appetite, and is beneficial to postpartum recovery.
Papaya: Sweet taste and calm nature.
Papaya has many effects, such as lowering blood pressure, detoxifying, swelling and expelling insects, helping milk secretion, making the chest fuller, reducing fat and losing weight.
The main nutrients of papaya include sugar, dietary fiber, protein, vitamins B, C, calcium, potassium, iron, etc., and are produced in southern my country.
Olives: Sweet, slightly sour, and calm in nature.
It has the effects of clearing heat, detoxifying, promoting fluid production, and quenching thirst.
Pregnant and nursing women often eat olives, which can make their babies smarter.
Longan: Also known as longan, it is sweet and warm in nature. It is produced in Guangdong, Guangxi and other places.
Longan benefits the heart and spleen, nourishes qi and blood, and stabilizes the spirit. It is a valuable tonic.
For people with weak physique after childbirth, eat some fresh longan or dried longan meat appropriately, which can not only replenish the qi of the spleen and stomach, but also replenish the lack of blood.
Drinking the soup with longan meat and egg yolk after boiling is very good for postpartum care.
Litchi: It nourishes the liver and spleen, nourishes yin and blood, generates fluids, quenches thirst, and is neutral in nature. It is particularly suitable for consumption by new mothers, but should not be consumed in large quantities as it can cause hypoglycemia.
Cherry: Warming in nature, sweet in taste with a hint of sourness.
Enter the spleen and liver meridians.
Suitable for individuals with weakened constitutions, it helps tonify the spleen and stomach, nourish Qi and blood, prevent indigestion, back pain, and weakness in the limbs.
What are the benefits of consuming fruits during the postpartum period? Fruits contain a wealth of vitamins, minerals, dietary fiber, pectin, and organic acids.
During the postpartum period, appropriate consumption of fruits not only provides the body with essential vitamins and minerals but also helps to regulate the body according to the cold or warm nature of the fruit, promoting recovery after childbirth.
Furthermore, fruits not only enhance appetite and prevent constipation but also promote lactation and facilitate breastfeeding.
During the first month postpartum, there are certain foods that should be avoided. These include cold food, strong tea and coffee, as well as spicy, hot, greasy, and oily foods. However, it is not recommended to consume fruits rich in vitamins at this time.
What fruits should not be consumed during the postpartum period? What fruits can increase breast milk? Fruits can indeed increase breast milk for lactating mothers. Which specific fruit should be consumed? Let's take a look! Important considerations for consuming fruits during the postpartum period: 1. Cold-cooling fruits can suppress metabolism, so expectant mothers should not consume too many fruits that are cold and cool, especially in the initial few days after giving birth when the spleen and stomach are weak.
2. Postpartum women can consume fruits after meals or between meals to avoid conflicts with the main meal and increase the burden on the digestive tract.
3. Don't eat fruits that are too cold.
Just take the fruit out of the fridge and let it sit at room temperature for a bit before eating.
You can also cut the fruit into chunks and rinse them in warm water before eating.
4. Pay attention to cleanliness when eating fruits.
Wash it thoroughly and remove residual pesticides before eating.
Fruits with skins should be peeled before eating to avoid diarrhea.
5. Do not use boiling water to heat fruits, as this will destroy the vitamins in the fruits.
* The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.