Postpartum meal recipe

Release time : 03/28/2025 09:30:01

During the postpartum period, aside from sufficient rest to recuperate the body, new mothers also need to consume a large amount of nourishing foods to help their bodies recover quickly.

But blind tonic is also very bad, so it is very necessary to arrange postpartum meal recipes for new mothers! Only by scientifically and rationally arranging the postpartum meal recipes can the new mother's body quickly return to health and be full of vitality! So how should the recipe be arranged for the confinement meal? Let's watch it together! How to arrange the recipe for the confinement meal? My mother's body is very weak after childbirth, and this is the most important time for tonic.

Some families prepare a large amount of supplements for new mothers, which is actually not scientific. New mothers are very weak after childbirth, and they can only supplement their energy through diet.

What should the new mothers' postpartum diet plan be arranged? After giving birth, the physical condition of a new mother is greatly reduced. At this time, it is important to choose foods that are easy to digest and rich in nutrients, such as sugar-boiled eggs and egg soup.

After the next day, you can start eating soft foods such as rice porridge and mushy noodles.

In the second week after giving birth, as the mothers' bodies begin to recover and their digestive systems gradually return to normal, it is appropriate to consume foods that nourish the body extensively, such as pig heart, pork liver, and pig feet. These can help postpartum mothers replenish the blood and energy consumed during childbirth.

Third week postpartum, the third week after childbirth. Mothers' bodies have been restored to some extent. At this time, it is possible to nourish and stimulate lactation at the same time.

It is recommended to consume foods with high caloric content, such as chicken and spare ribs during this period. Additionally, foods that stimulate milk production can be consumed, including fish.

It is also necessary to consume some mild-natured fruits to prevent constipation after childbirth.

In the fourth week after giving birth, as the new mothers' bodies have shown significant improvement, it is advisable to consume more warming and nourishing foods. At the same time, fresh vegetables and fruits should be consumed, which not only help in eliminating toxins from the body but also alleviate mental tension and prevent the occurrence of postpartum depression.

Here is a recipe for a typical Chinese mother's diet: 1. Ingredients: - 200g chicken breast, cut into small pieces - 100g pork loin, cut into small pieces - 200g shrimp, washed and shelled - 100g fish head, cleaned - 200g fish tail, cleaned - 100g tofu, cut into small pieces - 200g bean curd, cut into small pieces - 100g carrot, peeled and cut into small pieces - 50g green onion, chopped - 2 tablespoons cooking oil - 2 tablespoons soy sauce - 1 tablespoon sugar - 1 teaspoon salt - 1 teaspoon white pepper powder - 1/2 cup water 2. Method: - Prepare the ingredients according to the above list. - Heat the cooking oil in a pan over high heat. Add the chicken breast and pork loin and stir-fry until they are browned on both sides. Remove them from the pan and set aside. - In the same pan, add the shrimp, fish head and tail, tofu, and bean curd. Stir-fry for about 3-5 minutes until they are cooked through. Remove them from the pan and set aside. - In the same pan, add the carrot and green onion. Stir-fry until the carrot is soft. Remove it from the pan and set aside. - Return the pan to the stove and add the soy sauce, sugar, salt, and white pepper powder. Stir-fry for about 1 minute until the sauce is thickened. - Finally, add the cooked ingredients back to the pan and stir-fry for another 2-3 minutes until everything is well combined. - Pour in the water and stir-fry for an additional 2-3 minutes until all the ingredients are cooked through. - The mother's diet is ready! You can serve it hot with steamed rice or noodles. Enjoy your healthy and delicious meal!

How should one prepare the postpartum diet? Let's discuss the preparation methods for various dishes, including Job's Tea, and Clear-Cooked Pig Trotter with Ginseng é ed Pork Liver with Sesame Oil, and Clear-Cooked Pig Trotter with Ginseng. 1. Job's Tea: -Materials: Job's Tea, red dates, goji berries, glutinous rice. -Method: Soak the job's tea in advance, then cook it with soaked glutinous rice and cleaned red dates and goji berries into a porridge. 2. Sut é ed Pork Liver with Sesame Oil: -Materials: Fresh pork liver, sesame oil, ginger, green onion, garlic, salt, cooking wine. -Method: Cut the pork liver into slices, marinate with salt and cooking wine briefly, then quickly stir-fry in hot oil with ginger, garlic, and green onion to taste. 3. Clear-Cooked Pig Trotter with Ginseng: -Materials: Ginseng, crucian carp, sliced ginger, green onion, salt. -Method: Clean the crucian carp, add it to a pot with water, boil it with sliced ginger and green onion, then add an appropriate amount of ginseng, simmer over low heat until the fish is cooked through, season with salt to taste. 4. Clear-Cooked Pig Trotter with Soybeans and Red Dates: -Materials: Pig trotters, soybeans, red dates, goji berries, sliced ginger, salt. -Method: Wash the pig trotters and cut them into pieces. Soak soybeans in advance, wash and sanitize red dates and goji berries. Add pig trotters to the pot with enough water, add ginger and soaked soybeans, boil on high heat, then reduce heat and simmer slowly until the pig trotters are tender, finally add red dates and goji berries to continue stewing, season with salt to taste.

Ingredients: Job's tears rice, rice, water. Method: 1. Wash Job's tears and rice separately, soak in water for 3-4 hours.

2. Soak the mung beans and rice in a rice cooker, add an appropriate amount of water, and cook it on.

Efficacy: It promotes diuresis and reduces swelling, effectively alleviating the issue of inability to urinate for postpartum mothers.

It can also strengthen gastrointestinal function and enhance the ability of gastrointestinal digestion and absorption.

2. Ingredients for stir-fried pork liver with sesame oil: pork liver, ginger, sesame oil, and water. Practice: 1. Wash the liver and cut it into 0.5 cm thick.

Brush the ginger clean and cut it into thin slices, including the skin.

2. Pour sesame oil into the pan, heat it over high heat, add ginger slices, turn to low heat until both sides of the ginger slices are wrinkled. Be careful not to stir-fry until they are charred black.

3. Turn to the high heat, add the pork liver and stir fry until it changes color, add water, turn off the heat immediately after boiling, and enjoy it hot.

Efficacy: It helps pregnant women expel contaminated blood from their bodies. It is recommended to consume it in the first week after childbirth.

III. Dang Gui Fish Soup Ingredients: Fish, Ginger, Black Sesame Oil, Dang Gui, Water.

Ingredients: 1. Gather all the necessary materials, and wash the dough thoroughly.

2. Heat the oil in a pan over high heat, then switch to low heat and add the old ginger, frying until it turns brown.

3. Add fish, water and Angelica Sinensis; bring to a boil over high heat, cover and simmer on low heat for 5 minutes before turning off the heat.

Efficacy: Invigorates blood circulation, enriches nutrition.

IV. Clear Soup with Pork Trotter Ingredients: raw peanuts, shrimp, pork foot, old ginger, shiitake mushrooms, sesame oil, water Method: 1. Soak the shiitake mushrooms until soft and cut them into strips for later use.

Soak peanuts in boiling water, peel them and cut into halves.

2. Heat sesame oil and add old ginger to fry until fragrant, then set aside.

3. Place the pig's feet in a pot and stir-fry until the skin turns brown, then remove and set aside.

4. Add peanuts and stir-fry briefly, then add pork feet, fresh ginger, mushrooms, shrimp, and water. Cover and bring to a boil, then transfer to a casserole and simmer for about 8 hours.

Benefits: For women who are experiencing a lack of milk or a weaker breast milk during the third week postpartum, consuming pig's feet can be a suitable option to replenish the milk supply.

Common ingredients are common in postpartum meal recipes. There are many foods that can be eaten during the postpartum period, including fish, meat, eggs, milk and various fresh vegetables and fruits. Today, what we want to recommend is the foods that postpartum mothers especially need to eat. When arranging the recipe for postpartum meals, the following foods are essential! 1. Chicken.

Chicken is rich in protein, fat, carbohydrates, calcium, iron, phosphorus and other minerals, and vitamins A, B, D, E and other nutrients.

While supplementing nutrition for postpartum mothers, it can also play a role in strengthening the spleen, replenishing the deficiency, and strengthening the muscles and bones.

In addition, chicken can also help pregnant mothers replenish qi, nourish blood, and moisturize their skin.

2. Pig's trotters.

Pig's trotters are also rich in protein, multiple vitamins and minerals. They can also leave the skin full of luster while nourishing the body. They also have a lactation effect. They are perfect for postpartum mothers.

3. Carp fish.

Needless to say, many postpartum mothers will always have food at home, which has a good prolactin effect.

Silly fish also contain many components that can help enhance breast size.

In addition, postpartum mothers eating crucian carp can also enhance immunity and prevent diseases.

4. Millet.

Millet contains a variety of nutrients, which can play the role of replenishing deficiency and nourishing the stomach and intestines. At the same time, it can also nourish yin and nourish blood, and can quickly help postpartum mothers recover their strength.

5. Sea Cucumber.

Sea cucumber is helpful for rapid post-partum recovery and wound healing. It can also help new mothers provide rich nutrition and provide rich brain gold for the development of your baby's brain and nervous system.

In addition to the above foods, postpartum mothers can also eat more apples, bananas, longan, brown sugar and some vegetables, which can promote body recovery and also help prevent some diseases.

When arranging confinement meal recipes, family members must pay attention to making reasonable arrangements based on the new mother's physique. You can make big fish and meat, but you must not be random.

Below we will make a detailed analysis of the recipes for confinement meals.

Suggestion: 1. The recipe for postpartum meal should include foods rich in protein, especially high-quality animal protein, including chicken, fish, lean meat, animal liver, etc.

2. The recipes for confinement meals should be diverse, including fish, meat, eggs, milk and coarse grains, fresh fruits and vegetables.

3. Maternal meal recipes should contain foods rich in calcium, which can help mothers secrete milk with high calcium content and help the baby's growth and development.

4. The postpartum meal recipes need to contain foods rich in iron, which will help postpartum mothers recover quickly and prevent postpartum anemia.

5. The postpartum meal recipe requires food with sufficient moisture content, including liquid food, soups, fruits, etc.

Avoid: 1. Avoid foods with cold nature or raw and cold nature in the recipes for confinement meals, and do not eat irritating foods, such as too spicy or too salty.

2. The amount of recipes for postpartum meals should not be arranged too large. It is recommended to have small meals and multiple meals to help the digestion and absorption of food.

3. Avoid hard and non-digestible foods in the recipe for confinement meals, which may easily increase the burden on the stomach and cause indigestion.

4. Avoid arranging too much certain foods in the recipe for confinement meals. It requires scientific and reasonable matching. All kinds of foods should be arranged, and pay attention to the combination of meat and vegetables.

Case introduction of postpartum meal recipes, it is really not easy to arrange a month's recipe, not to mention the target is a postpartum mother who needs to recuperate.

Even if you know what foods your mother should and shouldn't eat after childbirth, she will still be confused when making arrangements.

For those who don't know how to arrange confinement meals for new mothers, we have prepared a confinement meal recipe for everyone. If you are interested, come and find out quickly! First week (draining lochia and body toxins): 1. Shenghua Tang: Seven portions are used for spontaneous delivery and fourteen portions are used for cesarean delivery. 2. 2 portions of pork liver fried with sesame oil. 3. Sweet glutinous rice porridge: Two bowls a day. 4. Red bean soup: Two bowls a day. 5. Fish soup: Mullet, perch or yellow croaker, boiled with low-temperature baked sesame oil, rice wine essence water, and roasted ginger, one per day. 6. Confinement drink: Euonymus Euonymus tea, or lychee shell tea, or longan wolfberry tea, drink it as boiling water for quenching thirst and nourishing the body, two cups a day. 7. Raw wort: For those who withdraw milk, one bowl a day for three consecutive days (not for those who feed breast milk).

8. Coix Seed Rice: Two bowls per day (do not force yourself if you cannot eat them). 9. Effective Lactation Soup: Octopus and Pork Hand Soup (for those who are breastfeeding four days postpartum without milk) 10. Papaya Tea: For those with scanty milk, use it after the third day of birth. 11. Liver-Nourishing Soup: To help the liver detoxify, enhancing its function. Week Two (Contraction of the Uterus and Pelvic Floor) 1. Biochemical Soup: Must consume until the fourteenth day after a C color section; do not drink for vaginal deliveries. 2. Sut é ed Pork Belly: Two bowls per day. 3. Sweet Glutinous Rice or Longan Rice: One bowl per day. 4. Red Bean Soup: Two bowls per day. 5. Oily Rice: One bowl per day. 6. Fish Soup: Use freshwater fish such as blackfish, crucian carp, or yellowtail, prepared with low-temperature toasted sesame oil, rice wine essence water, and grilled old ginger in a broth. Consume one serving each day. 7. Beverages: Du Zhong Nourishing Body Tea, or Lychee Shell Tea, or Longan and Ginkgo Biloba Tea, which can be consumed hot as water, two cups per day. Vegetables (select vegetables of mild nature, mainly red ones like red cabbage, lotus root vegetable, or red okra, spinach): Two portions per day. 9. Coix Seed Rice: Two bowls per day, or alternatively choose rice dishes. 10. Papaya Tea: For those with scanty milk, use it. Week Three (Supplementing Nutrition and Restoring Energy) Saut é ed Chicken: Two bowls per day. 2. Sweet Glutinous Rice: One bowl per day. 3. Red Bean Soup: One bowl per day. 4. Oily Rice: One bowl per day. 5. Fish: Generally suitable for all fish types (vaginal deliveries can include pike or silver carp); one bowl per day. 6. Postpartum Drink: Du Zhong Nourishing Body Tea, or Lychee Shell Tea, or Longan and Ginkgo Biloba Tea, which can be consumed hot as water, two cups per day. 7. Vegetables: Select vegetables of mild nature, two portions per day. 8. Fruits: Honeydew melon, papaya, grapes, cherries, peaches, one fruit each day. 9. Coix Seed Rice: Two bowls per day. 10. Flowered Pig's Foot Soup or Octopus and Pork Hand Soup (for those lacking milk or experiencing an insufficient amount of milk): Consuming one bowl continuously for three days.

Those who do not drink pig's feet or pork soup can switch to herbal diets such as Chinese yam chicken soup.

11. Papaya Tea: For lactating mothers experiencing reduced milk production, consume during the fourth week (consolidation period). Soften the ingredients for the first three days after delivery and avoid over-consumption at once. This text translates to: "Papaya Tea": For lactating mothers experiencing reduced milk production, consume during the fourth week (consolidation period). Soften the ingredients for the first three days after delivery and avoid over-consumption at once.

2. If you experience thirst after childbirth, you can heat Ziyuetang confinement water and boil it and drink it, and the daily amount should be controlled within 1000ml.

3. Main meals and snacks can be prepared together in one pot and stored in the refrigerator. Then, when eating each meal, heat them up.

4. Bio-Tonic and Dietary Supplement B/A, soak in an appropriate amount of rice water or drinking water for about 10 minutes, then simmer with the soaking water for another 10 minutes. After removing the soup packets, continue to simmer until it reaches approximately 300 milliliters. Consume about 100 milliliters before each meal on an empty stomach.

5. For other soups, add about 600 milliliters of water or tap water and let it boil for about 10 minutes after the main dish is stir-fried. If you are making a soup with fish, add the soup packets and soaking water when the soup is almost done and cook for another 10 minutes before removing the soup packets.

All soup recipes are intended for single use and cannot be reused.

6. Fruits are predominantly warm in nature (such as apples, watermelon, grapes, papaya, cantaloupe, and cherry). Before consuming, please wash the fruits thoroughly and briefly blanch them in hot water.

7. If you feel the soup is too greasy, you can skim off the floating oil on top of the soup.

The medical information provided in this text is for reference only and should not be used as a substitute for professional medical advice.

In case of discomfort, it is advised to seek medical attention immediately. Please consult a licensed physician for diagnosis and treatment.