Can pregnant women eat watermelon
Release time : 03/14/2025 09:30:02
Watermelon, as a sacred product to cool off heat and quench thirst, has always been a favorite in many people's hearts.
In addition, traditional Chinese medicine calls watermelon "Watermelon Cuiyi". After being ground, the watermelon peel can be used externally to treat aphthous sores and can also appease the appetite and produce fluid. Watermelon is really a treasure for the whole body.
However, not everyone can eat watermelons at will. Scientific eating methods must be paid attention to.
Or in some cases, it is better not to eat it.
So, can expectant mothers have watermelon? After a woman gives birth, it is important to focus on postpartum care.
It is well known that there are many taboos during the postnatal period, and many experts advise postpartum mothers to consume more vegetables and fruits to prevent constipation. Although it is important to eat fruits, one must not just eat them without considering their properties. Especially for breastfeeding mothers, it is necessary to understand the nature of the fruit or vegetable before consumption. Raw, cold foods should not be consumed during the postnatal period.
So, can expectant mothers eat watermelons? During the postpartum period, expectant mothers should consume more fruits rich in vitamins and fiber.
Apples, fresh oranges, and bananas.
If it is summer, watermelon can be eaten. Eating watermelon in moderation does not harm the spleen and stomach, and can also promote appetite. It is good for your health. However, don't eat too much, because watermelon is cool. During confinement, the maternal body is weak and it is inappropriate to eat it more, and the amount is better to use it in small quantities.
Related article recommendation: What impact will eating watermelon during lactation have on mothers? Can nursing mothers eat watermelon to cool off in summer? How long can I eat watermelon after childbirth? A mother raised a question: "I didn't eat watermelon when I was pregnant because of my high blood sugar, but my favorite food is watermelon."
Now that I am in confinement, I wonder if I can eat it now? Watermelon, as a popular fruit, is still taboo in terms of consumption.
Watermelon is cool in nature, so it is best not to eat it too early. You can usually eat it after a full moon, but you cannot eat frozen watermelons, which will affect the quality of milk.
Benefits of eating watermelon for pregnant women: Fruits contain vitamins and other ingredients, which have many benefits to the human body.
Among them, watermelon is also popular among many pregnant women.
What are the benefits of a mother eating watermelon during childbirth? During childbirth, many women experience stress, prolonged labor, loss of blood and sweating, fatigue throughout their body, weakened gastrointestinal motility, reduced appetite, constipation, etc. At this time, eating some watermelon can not only replenish fluids, increase sugar, proteins, minerals, vitamins, etc., stimulate intestinal motility, promote smooth bowel movements, but also increase milk secretion and facilitate wound healing in postpartum women.
Besides, there are several other benefits of consuming watermelon for postpartum women: 1. Watermelons can clear heat and relieve summer fever, alleviating symptoms like irritability and thirst: Consuming a slice of sweet and juicy watermelon during acute febrile illnesses, excessive sweating, or restlessness can immediately improve symptoms. 2. The sugar and salt in watermelons facilitate diuresis and eliminate kidney inflammation. Proteases convert insoluble proteins into soluble ones, enhancing the nutrition of patients with nephritis. 3. Watermelons also contain substances that lower blood pressure. 4. Consumption of watermelons results in a significant increase in urine output, which can reduce the amount of bilirubin and facilitate smooth bowel movements, thus playing a role in treating jaundice. 5. Fresh watermelon juice and tender melon rind increase skin elasticity, reducing wrinkles and adding luster.
Experts remind everyone that when it comes to consuming watermelon for new mothers, there are a few points to consider: 1. New mothers should eat watermelon in moderation. While watermelon is undoubtedly a healthy and delicious fruit, it is not suitable for everyone, nor should it be consumed in excess.
If you eat too many watermelons, you will get an excess of sugar.
2. When should one eat watermelon? Eating watermelon before or after a meal is not advisable, as it can dilute the stomach juices. Eating large amounts of watermelon before meals can reduce digestion and absorption, while eating a large amount before a meal can take up space in the stomach, reducing the intake of various nutrients during the meal.
3. Mothers should not eat "frozen watermelons". To avoid gastrointestinal diseases, it is important to choose fresh and ripe melons when eating, especially those that have not been frozen in the refrigerator.
If it is a "ice-cold" watermelon, it will affect the quality of breast milk. Mothers must not take it lightly.
4. Which new mothers should avoid eating watermelon? Some new mothers with colds or kidney disease, especially those with diabetes, should avoid eating watermelon as it may worsen their conditions.
Recipes Suitable for Postpartum Women: Watermelon is not only delicious but also very nutritious. Here are a few recipes featuring watermelon that are especially beneficial for postpartum mothers, allowing them to satisfy their taste buds! 1. Sweet Potato Watermelon Stir-Fry with Lily Bulbs Ingredients: Sweet potato (200g), watermelon (150g), lilies (150g), green onion (10g), ginger (10g), vegetable oil (20g), salt (3g), monosodium glutamate (2g), cornstarch (dry pea) (5g) Preparation method: 1. Peel and cut the sweet potato into small squares, remove the seeds from the watermelon and cut it into small squares as well. Steam both ingredients separately. 2. Blanch the lilies in boiling water. 2. Watermelon Juice Ingredients: Fresh watermelon (as needed), white sugar (as needed) Preparation method: 1. Wash the watermelon thoroughly and cut into small pieces. 2. Place the watermelon pieces in the juicer, add an appropriate amount of white sugar, and juice until smooth. 3. Pour the juice into a cup and enjoy immediately. 3. Watermelon Ice Cream Ingredients: Fresh watermelon (as needed), ice cubes (as needed), sugar (as needed) Preparation method: 1. Wash and cut the watermelon into small pieces. 2. Add the watermelon pieces to the blender and mix with ice cubes and sugar to make an ice cream. 3. Pour the ice cream into a cup and enjoy. 4. Watermelon Salad Ingredients: Fresh watermelon (as needed), lettuce (as needed), tomatoes (as needed), cucumber (as needed), lemon juice (as needed), salt (as needed), olive oil (as needed) Preparation method: 1. Wash and cut the watermelon into small pieces. 2. Wash and cut the lettuce, tomatoes, and cucumber into small pieces. 3. In a large bowl, combine all the ingredients, add lemon juice, salt, and olive oil, and mix well before serving.
2. Heat the spoon with vegetable oil and fry until hot, then add chopped green onions and ginger to release their fragrance. Add Chinese yam and lily bulbs for cooking, seasoning with salt and monosodium glutamate (MSG) as needed. Add watermelon cubes and stir-fry quickly on high heat. Afterward, thicken with cornstarch and drizzle with clear oil.
Nutritional analysis: Chinese yam is rich in vitamins and minerals, and it contains a relatively low amount of calories, almost no fat. So it has the effect of losing weight and beautifying.
Mucin contained in yam can prevent fat deposition in the cardiovascular system and prevent arteriosclerosis.
Watermelon is rich in nutrients and has the functions of cooling, relieving heat, quenching thirst, and also has the effects of promoting urination and lowering blood pressure.
It is very suitable for pregnant women in the late stages of pregnancy to consume.
2. Ingredients for fried shredded pork with watermelon slices: 300 grams of watermelon peel, 100 grams of lean pork, 1 red pepper, 10 grams of water starch, 25 grams of peanut oil, appropriate amounts of onions, ginger, salt, cooking wine, white sugar, and flavoring ingredients.
Production process: 1. Peel off the green skin and white soft layer near the flesh of the watermelon peel, wash it, slice it into thin slices, then cut it into thin threads, place it in a small basin, sprinkle with a little salt and mix well, marinate for 10 minutes, and then squeeze the watermelon peel. Remove moisture.
Note that the time to pickle shredded watermelon should not be long, otherwise it will be too salty and affect the taste of the dish.
2. Wash the lean pork, cut it into thin strips, and then place it in water starch and mix well.
Remove the stem and seeds from the chili pepper, then wash and cut into fine strips.
Wash the onions and ginger and cut them into thin threads.
3. Place the pan on fire, heat it, add peanut oil. When the oil is cooked to 70% heat, add shredded pork and quickly fry.
After seeing that the shredded pork has changed color, add shredded green onion and shredded ginger, add cooking wine, stir-fry well, and serve into a bowl.
Pour the peanut oil into the pan again. After the oil is heated, set fire to stir-fry the shredded chili pepper to create a spicy taste. Add the shredded melon skin, salt, and white sugar, stir-fry a few times, then pour the stir-fried shredded pork, stir well, add MSG, stir well and serve on the plate.
Nutritional analysis: Pork contains high-quality animal protein and a variety of minerals.
Watermelon peel is sweet and cool in nature, and has the effect of clearing away heat, detoxifying, diuretic and swelling.
Ingredients: 1 whole fish (about 750 grams), 500 grams of fresh bamboo shoots, 500 grams of watermelon rind, 60 grams of mung beans, and appropriate amounts of ginger and red dates.
Method: Peel the bamboo shoot, remove the hard shell and cut off the old skin, then slice it in horizontal direction, soak in water for one day.
Clean the carp thoroughly, remove the gills and innards but leave the scales intact.
Broad beans, watermelon rind, ginger, and red dates (pitted) are washed.
Then put all materials into boiling water and boil it on high heat for 2 hours, season with salt.
Nutritional Analysis: Promotes diuresis, reduces turbidity, and strengthens the spleen and promotes diuresis.
Applicable to physical fatigue, frequent urination, and hypertension.
Bamboo shoots are a low-fat, low-sugar, and multi-cellulose food that has the effects of promoting intestinal peristalsis, helping digestion, and preventing constipation.
The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.