Do I need to supplement vitamins after giving birth

Release time : 03/04/2025 09:30:02

After giving birth to their children, mothers have completed a big task, but one thing that still needs to pay attention to is post-natal maintenance. If they don't pay attention to post-natal maintenance, serious sequelae will be caused.

So do you need vitamin supplements after childbirth? What are the symptoms of vitamin deficiency in pregnant women? What are the dangers of vitamin deficiency in pregnant women? Do you need vitamin supplements after childbirth? Vitamins are indispensable nutrients in the human body. After giving birth to a child, the vitamin content in the body will be seriously affected, so it must be supplemented through external means. So do you need vitamin supplements after childbirth? Only by a balanced intake of vitamins can women ensure sufficient milk, which is directly related to the health of the baby.

In addition to the increase in mother's vitamin A demand, other vitamin needs are more than double that of non-pregnant women.

Therefore, various vitamins in the postpartum diet must be increased accordingly to maintain the mother's own health, promote milk secretion, ensure the stability of the infant's nutritional composition, and meet the needs of infants.

The recommended daily intake of vitamins is 1200 micrograms of vitamin A, 10 micrograms of vitamin D and 3 milligrams of vitamin E.

Symptoms of vitamin deficiency in pregnant women. If a pregnant woman lacks vitamins, it will seriously affect the child's growth, because the mother directly provides nutrition to the child through breast milk, and if a vitamin deficiency is lacking, it will be reflected in breast milk. So what are the symptoms of vitamin deficiency in pregnant women? The quality and quantity of calories, protein, fat and carbohydrates in breast milk are best suited to your baby's digestion.

Breast milk also contains many immune antibodies that increase the baby's ability to fight disease.

This is the ideal natural nutrient for infants.

Maternal vitamin deficiency will directly affect the baby's vitamin absorption and affect the baby's growth and development.

Common deficiencies such as the common vitamin A deficiency manifest as dark maladaptation, dry eye membranes and cornea, and later develop into corneal softening and dry skin and follicular keratosis, also known as night blindness, dry eye and corneal softening.

Vitamin B deficiency can cause glossitis, diarrhea, headache, insomnia, irritability, dementia and other symptoms.

Vitamin deficiencies can lead to stunting, anemia, and bleeding from the gums, nasal cavities and skin.

Vitamin D deficiency can have an impact on the body, and its prominent symptom is osteomalacia.

The harm of vitamin deficiency in pregnant women Vitamins are still very important to the growth and development of the human body, especially pregnant women, who are in a special stage and need to replenish vitamins in a timely manner. So what are the dangers if pregnant women lack vitamins? Vitamins are a class of substances necessary to maintain normal metabolism and physiological functions of the body.

Existing in food, the human body cannot synthesize itself, and the demand is extremely small.

Postpartum mothers are relatively weak, fatigued and lack immunity. Vitamin supplementation can increase their resistance.

Vitamin B1 can promote sugar metabolism, maintain normal operation of the nervous system, and enhance immunity.

Lack of maternal B1 intake can lead to insomnia, fatigue, dizziness and weakness, which can lead to a decrease in the nutritional content of breast milk, which can indirectly lead to infant malnutrition and lead to impaired growth and development of the infant.

Vitamin B2 in the human body can stabilize the metabolism of sugar, protein, and fat in the human body. Lack of maternal health will cause muscle weakness and fatigue, which will undoubtedly affect mother and infant.

Postpartum weak mothers should pay attention to the intake of Vitamin B, whether B1 and B2 are sufficient, human immunity decreases, free radicals increase, resistance will weaken.

It is recommended to supplement with vitamins B and C and E to prevent fatigue and minimize the damage caused by lack of immunity.

Methods of Vitamin Supplementation for Pregnant and Lactating Women. The pregnant and lactating women can alleviate the problem of vitamin deficiency by eating a diet rich in vitamins. We will see which foods are rich in vitamins.

Foods rich in Vitamin A include animal liver, milk and dairy products, poultry eggs, green vegetables, yellow or orange vegetables such as carrots, tomatoes, persimmons, egg yolks, bovine liver and bile, fish liver oil, milk, cheese, butter, broccoli, spinach, soybeans, peas, oranges, apricots, sweet potatoes, apricots, etc.

Additionally, consuming more omega-3 fatty acids through fish liver oil can supplement vitamin A.

Vitamin B1 rich foods include cereals, bark of trees, beans, nuts, celery, lean meat, and animal offals. Also, millet and bran are rich in vitamin B1.

Foods rich in Vitamin B2: Liver, kidney, heart, pork, wheat flour, mutton, kidney, chicken liver, rice, cucumber, eel and certain vegetables such as rape, spinach and garlic. Animal liver and green leafy vegetables can provide Vitamin B2.

Foods rich in Vitamin B12: Meats contain only Vitamin B12, so the food to be prepared must be even.

The primary sources of food are meat, animal organs, fish, poultry, shellfish and eggs, as well as milk.

Foods rich in Vitamin D: In nature, only a few foods contain Vitamin D.

Animal foods are the major source of natural vitamin D in non-fortified food, such as fatty fish and shellfish, animal liver, egg yolk, butter and cheese.

Vitamin supplements for postpartum women are essential for their nutritional needs, yet the amount of vitamins present in the body is relatively small. There are various ways to supplement these nutrients, and understanding a suitable diet plan is crucial.

1. Carrots, apples, milk: Nutritional analysis: Carrots and egg yolks are rich in vitamins A, D, and calcium, phosphorus, etc. They help promote growth and maintain the normal function of muscles and bones.

Method of making: peel the apple, remove the core and wash the carrots.

With the remaining ingredients, half of the cooked egg yolk, 80 ml of milk and 10 ml honey, mix them evenly in an electric food processor.

2. Analysis of crab meat nutrition: Potato, carrot, fresh leafy vegetables and mushrooms contain a large amount of vitamins, which are the supplements of vitamins.

Method of Preparation: 1. Peel the cooked potatoes and carrots, and mash them into a paste; chop finely the fresh bamboo shoots, leafy vegetables, and water-soaked mushrooms. 2. Heat oil in a pan, then add the mashed potatoes and fried carrots, stir-fry until crisp. Next, add the leafy vegetables and mushrooms, mix in bamboo shoots, and add sugar, salt, and MSG.

A little vinegar is immediately put into and delivered.

*The medical information provided in this text is for reference only.

If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.