What foods should postpartum women not eat

Release time : 03/17/2025 09:30:01

After giving birth, the new mother's body is relatively weak and needs to breastfeed the baby. Therefore, the diet of the new mother is very important, in addition to enough nutrition, there are many foods that should not be eaten.

So, do you know what foods should not be consumed by a new mother? What is good for a new mother? Here are some answers from the experts at MomNet.

What foods should a new mother avoid? Due to the fact that the new mother's constitution is weaker than that of an average person, it is important for the new mother to pay attention to her diet during the first week after giving birth. Many things that shouldn't be eaten should definitely not be touched.

Mothers should not eat chocolate, mothers should avoid eating chocolate.

The consumption of chocolate by a new mother for an entire day will affect her appetite and cause weight gain, while at the same time it will result in the absence of necessary nutrients which will certainly affect her physical health.

Research also confirms that excessive consumption of chocolate can adversely affect the development of breast-fed infants.

This is because the theobromine contained in chocolate will penetrate into breast milk and accumulate in the baby's body. It can damage the nervous system and heart, relax muscles and increase urine output. As a result, the baby will have indigestion, constant crying, and unstable sleep.

2. Pregnant women should avoid consuming salty food; it is not advisable for them to consume overly salty foods.

Consumption of salty foods can lead to increased water and sodium retention in the body, which may cause edema and increase the risk of hypertension in postpartum women.

However, it is important not to be excessively cautious about salt intake. This is because postpartum women often have increased urination and sweating, resulting in an increase in the excretion of salt. Therefore, it is necessary to supplement a certain amount of salt.

3. Pregnant women should not consume fried foods at all.

Because starch foods produce acrylamide after frying, and the higher the temperature, the more acrylamide is produced, the impact of acrylamide on the human brain is very huge.

Excessive intake can cause symptoms such as memory loss and slow response.

The infant brain is in a developmental stage, and the intake of this substance can have a more adverse impact.

4. Pregnant women should not eat sour and astringent foods after childbirth. Due to congestion, they should not eat sour and astringent foods, such as dark plum, lotus seeds, persimmon, pumpkin, etc., to avoid blocking blood flow and being detrimental to the discharge of lochia.

Postpartum women should avoid consuming spicy and stimulating foods, as they may harm the body's fluids, energy, and blood, exacerbating qi deficiency and causing constipation. The same applies if such foods enter the breast milk, which is also detrimental to the infant.

Moreover, postpartum women with qi and blood deficiency often consume spicy foods such as chili peppers, which induce sweating. This not only depletes qi but also damages the body fluids and blood, exacerbating their qi and blood deficiency and potentially leading to illnesses.

6. Avoid cold and raw foods; expectant mothers should not eat cold and raw foods.

Postpartum, women should consume warm tonic foods to promote the recovery of body qi and blood.

If one consumes cold or chilly foods after giving birth, it is detrimental to the enrichment of qi and blood, leading to impaired digestion and absorption in the spleen and stomach. Additionally, it hinders the expulsion of lochia and the removal of blood stasis.

Some fruits are not recommended for postpartum women. Many mothers love to eat fruit, but it is important to note that in addition to avoiding spicy and stimulating foods, there are also certain fruits that should be avoided.

Fruits that should not be consumed by postpartum women: Ice-cold fruits. Ice-cold fruits refer to the ones that have been frozen for a longer period of time. In summer, everyone likes to consume ice-cold fruits. However, during breastfeeding, mothers must only consume fruit in its natural state.

Fresh fruit taken out of the refrigerator should be left at room temperature for about half an hour before consumption to avoid causing babies to have diarrhea.

Female patients are not allowed to consume certain fruits: cold-natured fruits. Fruits can be categorized into warm, neutral, and hot properties, with most fruits in the summer being cold-natured. Examples include melons, watermelons, melons, lychees, mangoes, grapefruits, and pomelos.

Eating too much cool fruits can easily lead to indigestion; if nursing mothers eat too much cool fruits such as watermelon, it can also easily lead to diarrhea in the baby.

Fruits that pregnant women cannot eat: Hot fruits. Eating too much hot fruits in summer can easily get angry. Lactating mothers cannot eat too much hot fruits.

Such as hawthorn, cherries, pomegranate, lychee, etc.

What food is good for pregnant women to eat? After giving birth to a baby, new mothers who are "severely injured" need to make up for it.

However, supplements must also be "right" before they can be supplemented. Mothers may wish to eat more of the following foods that are conducive to postpartum recovery.

What are the benefits of eating? Longan, also known as longan, is a good product among ancient and modern postpartum tonics.

It can be targeted at postpartum deficiency of qi and blood leading to physical weakness, fatigue, poor appetite, insomnia, etc., to promote postpartum recovery.

Examples include Canton red dates porridge, etc.

Carp carp can promote uterine contraction and help remove residual blood.

Carp also has diuretic, swelling and prolactin effects, and can be used for postpartum edema in pregnant women.

Milk Milk is rich in protein, calcium, phosphorus and vitamin D. It is a good food to replenish calcium in the body. It is easy to be absorbed and utilized by the body. It is very beneficial to the recovery of maternal health and milk secretion.

Hawthorn, hawthorn can promote uterine contraction and accelerate the recovery of the uterus.

The contraction of the uterus will also cause the blood vessels of the uterus to contract, which plays a role in stopping bleeding, and is of great significance for the recovery of postpartum hemorrhage and endless postpartum lochia.

Eggs have high protein and iron content, and contain many other nutrients. They are easily absorbed and utilized by the human body. They have no obvious "stomach stagnation" effect, which is very beneficial to the recovery of pregnant women and the secretion of milk.

Soup noodle soup is most suitable for pregnant women. It can be used not only for noodles, but also for making thin dough sheets and fine noodle soup, with more comprehensive nutrition.

Adding 1 - 2 eggs and a proper amount of tomatoes to the soup is nutritious and easy to digest, and is also beneficial to maternal nourishment.

Practice has proved that soup is of great benefit to post-partum recovery.

At the same time, some soups are also beneficial for milk secretion. For example, carp soup, pork trotter soup and soybean soup should be eaten more often.

Rice porridge is an essential food for the postpartum period, boasting superior nutritional value compared to refined rice and white rice.

The iron content of the same weight of rice is 1.5 times that of corn, and the B1 vitamins are 1.5 to 3.5 times that of rice, and the B2 vitamins are 1 times that of rice, and the cellulose content is 2 to 7 times that of rice.

What fruit is good for a new mother? It is advisable to eat fruits rich in vitamins.

Representative fruits include: kiwifruit, durian, apple, papaya, olive, grape, pineapple, longan, banana, hawthorn, etc.

What fruit should a new mother eat? There are many benefits to consuming certain fruits. Kiwifruits, also known as "kiwis" or "mangoes," have a sweet and cold taste, and they contain high levels of Vitamin C. They can help alleviate fever, quench thirst, promote urine excretion, and facilitate lactation. Consuming these fruits regularly can strengthen the immune system.

Postoperative recovery is favorable for abdominal cesarean section.

Since it is cold in nature, it should be warmed with hot water before consumption.

It's best to stick to one daily activity.

Pomegranate is sweet and hot. It is abundant in Southeast Asia and is known as the king of fruits.

Because it is hot in nature, it can strengthen yang and help fire, and has a good effect on promoting body temperature and strengthening blood circulation.

Postpartum deficiency cold, you may wish to use this as a tonic.

Pomegranate is hot and is not easy to digest. Eating too much can lead to fire.

Eating with mangosteen can calm its heat.

At the same time, pregnant women who are prone to sticky small intestine after caesarean section should eat carefully.

Apples are sweet and calm and slightly cool.

It not only has anti-cancer effects, but also promotes brain development and enhances memory.

Apples have the effect of promoting saliva, relieving heat and appetizing. They are rich in fiber, which can promote digestion and intestinal wall peristalsis and reduce constipation.

Papaya tastes sweet and flat.

The benefits of papaya are numerous, including reducing blood pressure, detoxifying, reducing swelling and parasites, aiding lactation, enhancing breast firmness, and facilitating fat reduction.

The nutritional content of papaya mainly includes sugars, dietary fiber, protein, vitamin B, C, calcium, potassium and iron. It is produced in southern China.

In ancient China, there have been traditions of using papaya to stimulate lactation.

Papaya contains a papaya element, which has the ability to decompose proteins. Fish, eggs and other foods can be decomposed into nutrients that are easily absorbed by the human body in a very short period of time, directly stimulating the secretion of the mother's mammary gland.

At the same time, papaya itself has high nutritional content, so it is also called milk melon.

If pregnant women have little or no milk after childbirth, they can be stewed with papaya and fish and eaten.

Olives are sweet, slightly sour and calm in nature.

This has the effects of clearing heat, detoxifying and resolving dampness, promoting fluid retention to quench thirst.

Pregnant and nursing women often eat olives, which can make their babies smarter.

Grapes taste sweet and sour, and have a flat nature.

It has the effects of nourishing Qi and blood, strengthening muscles and bones, and facilitating urination.

Because of its high iron content, it can nourish blood.

After being made into raisins, iron accounts for a larger proportion and can be used as iron supplement food. Regular consumption can eliminate symptoms such as sleepiness, fatigue, and body weight loss. It is a good product for prolonging the health.

Gallery grapes can be considered a superfood for women who have lost too much blood after childbirth.

Pineapple tastes sweet and sour and has a flat nature.

Originating in Guangdong and Guangxi areas.

It has the effects of promoting saliva to quench thirst, aiding digestion, stopping diarrhea, and diuretic.

Rich in vitamin B1, it can eliminate fatigue, increase appetite, and is beneficial to postpartum recovery.

Bananas are sweet and cold in nature.

It has the effect of clearing heat and moistening the intestines.

Eating bananas after childbirth can make people feel comfortable and calm, have hypnotic effects, and even reduce pain.

Bananas contain a large amount of cellulose and iron, which has the effect of relaxing constipation and replenishing blood.

It can effectively prevent constipation caused by long bed rest periods and poor gastrointestinal peristalsis.

Because it is cold in nature, you should not eat much every day. Soak it with hot water before eating.

Longan, also known as longan, is sweet and warm in nature and is produced in Guangdong, Guangxi and other places.

Longan nourishes the heart and spleen, nourishes qi and blood, and stabilizes the spirit. It is a valuable tonic.

For people with weak physique after childbirth, eat some fresh longan or dried longan meat appropriately, which can not only replenish the qi of the spleen and stomach, but also replenish the lack of blood.

The effect of the soup made by boiling longan meat and egg is very good for postpartum nourishment.

Hawthorn tastes sweet and sour and warm in nature.

Hawthorn is rich in vitamins and minerals and has certain nutritional value to pregnant women.

It also contains a significant amount of hawthorn acid and lemon acid, which can help to stimulate fluid production and quench thirst, as well as promote blood circulation and dissipate stasis.

After giving birth, the postpartum woman often experiences excessive fatigue and is prone to a loss of appetite, dry mouth, and reduced food intake. Certain foods such as hawthorn can help enhance appetite and aid digestion when consumed appropriately.

Additionally, hawthorn has the effect of dispersing blood stasis and promoting blood circulation, thereby expelling blood stasis from within the uterus and alleviating abdominal pain.

It is essential for new mothers to supplement their nutrition, but the methods of supplementation should also be considered. Here are 15 simple and easy tips for postpartum diet.

1. Pork liver is suitable for consumption in the morning and during the midday.

2. The iron in egg yolks is effective on pregnant women with anemia.

3. Lotus root ribs soup can treat anemia symptoms during confinement, and lotus root can relieve nervous tension.

4.、The scallops have an emotional stabilizing effect and can treat postpartum depression.

5. Carrots contain rich vitamins A, B and C and are best dishes for the mothers.

6. Pig kidneys are believed to have the effects of strengthening the kidneys, promoting new metabolism within the body, restoring uterine function, and treating lower back pain.

7. Sesame seeds are rich in calcium and consuming them can prevent the loss of calcium and constipation.

8. Pig's trotters can replenish blood and relieve breast circulation, and can treat postpartum hypogalactia.

9. Peanut can nourish blood and stop bleeding. It can treat anemia and bleeding. It has a nourishing effect.

10. Celery has high fiber quality. Eating more can prevent maternal constipation.

11. Glutinous rice has a sweet taste and mild nature, which supplements the middle and strengthens the qi, while red crab oil rice is a noble supplement for pregnant women.

12. Black beans are rich in plant protein and vitamins A, B, and C, which can also improve people with swollen athlete's foot and loose abdominal and body muscles.

13. Sea cucumber is a zero-cholesterol food with high protein. It is suitable for people with postpartum weakness, weight loss, kidney deficiency, edema and jaundice.

14. Pork heart has the function of strengthening the heart.

Kissed fish is rich in calcium and is suitable for pregnant women.

* The medical part covered in this article is for reading and reference only.

If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.