What fruits can postpartum women eat
Release time : 03/15/2025 09:30:01
There are many times in a woman's life for the first time. She has her first menstruation, her first pregnancy, her first confinement, etc. The saying that "a good confinement, less health worries" is really reasonable.
There are many things to pay attention to when it comes to diet during confinement. Today, let's take a look at various topics about maternal fruit eating. What fruits are good for pregnant women to eat? What fruits cannot pregnant women eat? Come and find out! What fruits can pregnant women eat? Ma You Baby Bear: You have to quit eating everything during confinement. I'm really going crazy. I can't eat fruits! Can't I eat fruit after confinement? In fact, it is beneficial for pregnant women to eat the following fruits! 1. Bananas: Many pregnant women often experience constipation after giving birth because their bodies have not recovered yet and dare not use vigorous bowel movements. Coupled with too much food supplements.
So, what fruits can pregnant women eat? Pregnant women can try bananas.
Bananas are rich in fiber.
It can both facilitate bowel movements and nourish the blood, offering excellent effects for treating constipation and promoting gastrointestinal motility.
2. Grapes: Grapes are sweet and sour, and have a flat nature.
What fruits can a woman consume? During the postpartum period, women can eat an appropriate amount of grapes to promote diuresis and replenish Qi and blood.
Grapes are rich in iron, and pregnant women can use grapes to replenish their blood.
3. Apples: Apples are flat in nature and do not allow pregnant women to get angry, so pregnant women can eat some apples often.
Apples are rich in vitamins and dietary fiber to help clean the intestines.
What fruits can pregnant women eat? Apples are one of the fruits that you can eat frequently.
4. Dates: Dates are rich in Vitamin C and contain a high amount of glucose and protein.
Traditional Chinese medicine believes that red dates are the best tonic among fruits. They have the effects of replenishing the spleen and activating the stomach, replenishing qi and promoting fluid production, regulating blood vessels, and resolving all poisons. They are especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth.
It tastes sweet and has a variety of ways to eat it. It is delicious and eaten raw, or it can be boiled porridge and steamed rice.
5. Oranges: Oranges contain more vitamin C and calcium. Vitamin C can enhance the elasticity and resilience of blood vessel walls and prevent bleeding.
After giving birth to a child, the woman has a large wound on the endometrium and has a lot of bleeding.
If you eat some oranges, you will be able to prevent further bleeding after childbirth.
Calcium is an important component in the bones and teeth of babies. If a pregnant woman eats some oranges properly, calcium can be provided to the baby through the mother's milk. This can not only promote the growth of the baby's teeth and bones, but also prevent the baby from developing rickets.
Summary by Mum.com: After childbirth, mothers should eat more fruits. Eating more fruits can help mothers increase nutrition, supplement vitamins, and help mothers cure diseases.
But there is one thing that mothers should remember: Don't eat fruits that have just been taken out of the refrigerator. The fruits are very stomach-damaging and it's the coldest time.
If mom thinks raw fruit is too monotonous, she can use fruit to cook.
Benefits of eating fruit for pregnant women Ma You Xiaoqing Meimei: Are there many benefits for pregnant women to eat fruit? What benefits are there? Let's take a look: Affected by traditional habits, pregnant women do not eat raw and cold food during confinement, so some pregnant women do not even dare to eat fruits.
In fact, it is unscientific to control the maternal diet to be too monotonous.
Fruit contains multiple vitamins and rich dietary fiber essential to the human body. It can help pregnant women increase appetite, promote digestion, and have a certain effect on relieving postpartum constipation.
Eating fruits during the postpartum period can be beneficial.
Because after childbirth, new mothers need a lot of nutrients to help the body recover quickly, it is important to emphasize the diversification of the postpartum diet and a balanced diet. Fruits are rich in vitamins, minerals, cellulose, pectin and organic acids.
During confinement, eating some fruits appropriately can supplement the vitamins and minerals your body needs.
In addition, fruits not only increase appetite and prevent postpartum constipation, but also promote lactation, thereby helping you raise your baby.
Pregnant women can't eat any fruits, Mayou coffee and food: Can pregnant women eat all fruits? No! There are some fruits that pregnant women can't come across. Want to know what can't they eat? Fruits also have "attributes". Lactating mothers should pay attention to eating less cold fruits. If nursing mothers eat too much cold fruits such as watermelon, it may easily cause diarrhea in their baby.
Most fruits in summer are cool fruits, such as cantaloupes, watermelon, melons, pears, kiwis, mangoes, grapefruit, etc.
Summer is coming, so mothers should not eat frozen fruits.
Precautions for pregnant women when eating fruits. Maternal confinement is a relatively special period. Pregnant women eat some fruits after childbirth, which can supplement the vitamins and minerals needed by pregnant women and breastfeeding, and can also prevent constipation. However, postpartum women should note the following points when eating fruits: 1. It is best for pregnant women to eat fruits after meals, because there is food that has just been eaten in the stomach after a meal, so the gastrointestinal tract will not be damaged due to the cold fruit.
2. Pay attention to the cleanliness of the fruit. Wash it with disinfectant or peel off the peel before eating it to prevent bacteria from invading and causing diarrhea.
3. Don't eat fruits that are too cold. The fruits you have just taken out of the refrigerator should be placed at room temperature for a while before eating. You can also cut the fruits into small pieces and blanch them with boiling water before eating. This will both disinfect and cool them.
4. Pay attention to avoid eating vegetables and fruits that are out of season.
5. In order to prevent the fruit from being too cold, you can also cut it into pieces and blanch it with boiling water before eating.
But it is best not to boil it to avoid damaging the vitamins in the fruit.
Here is a comprehensive list of fruit recipes suitable for new mothers: if you find plain fruit a bit bland, consider trying a fruit platter, which is delicious! 1. Coconut Rice with Apples: - Wash the apples, remove the skin, cut them in half and remove the core, then cut into chunks. - Rinse the tapioca rice thoroughly and soak it in cold water to expand, then drain and set aside. - Heat a pot with enough water and bring it to a boil, then add the tapioca, apple chunks, and stir well. After boiling again on high heat, turn down to low heat and simmer gently. - Add sugar and star anise, then thicken the sauce with 30g of wet starch.
II. Banana Pudding Recipe: 1. Peel the bananas and cut them into small slices with a knife. 2. Mix konjac flour with a little water to make it ready for use. 3. Pour milk into an aluminum pot, add a small amount of water, and bring to a boil over heat. 4. Then add banana slices, sugar, and continue boiling until it is done. 5. Slowly pour the prepared konjac powder into the pot while stirring to ensure even mixing. Once it has come to a boil, turn off the heat and cool it down before serving.
The medical information provided in this article is for reference only.
In cases of discomfort, it is advisable to seek medical attention immediately. The diagnosis and treatment should be based on the medical examination conducted in person.