What to eat during confinement

Release time : 03/20/2025 09:30:02

China has the habit of confinement after childbirth. Postpartum confinement plays a decisive role in the recovery of the mother's body after childbirth.

If you do a good job in confinement, you can see the difference between "a thought of heaven and a thought of hell" for women.

The most important thing about confinement is food supplements. Nutritional loss after childbirth is serious. If you replenish your body well, your body will be in good condition.

What to eat during confinement? Mom website encyclopedia answers for you.

During the postpartum period, it is important for new mothers to consume a balanced diet that supports their recovery. However, it is crucial to avoid over-reliance on certain nutrients without considering individual health conditions. The postpartum diet should be tailored to the stages of recovery.

The first two weeks of the postpartum period are generally considered the uterine discharge phase, during which it is crucial to pay close attention to diet as it can affect the expulsion of this body fluid.

The last two weeks of your postpartum period are the prime time for replenishing Qi and nourishing the blood and enhancing lactation. It's a good opportunity to increase your intake of nourishing foods.

What to eat during the postpartum period? Pregnant women can boost their health in three stages: the first week after giving birth, the second week, and around three weeks later.

1. The first week is the golden period for postpartum mothers to expel lochia, as well as the time when prenatal edema and excess body fluids are also eliminated.

Therefore, do not consume too much nourishment in the first week to avoid unclean uterine discharge.

The traditional Chinese medicine practitioner recommends that the staple food be liver, and about 300 grams should be consumed per day.

Pig liver can nourish the liver and brighten vision, as well as replenish Qi and blood.

During the first week postpartum, new mothers are generally weak and have poor appetite. It is advisable to consume light, protein-rich food.

2. The amount of lochia decreases in the second week, and its color becomes lighter.

The symptoms of postpartum backache should be relieved in time at this time. It is recommended to eat sesame oil kidney flowers to relieve the discomfort of backache.

You can add eucommia bark when frying sesame oil kidney flower to improve its effectiveness.

3. In the third week after delivery, the lochia has been exhausted. This is the time to vigorously replenish qi and blood.

As for tonic, the most commonly used ingredient is sesame oil chicken.

Traditionally, most sesame oil chickens cooked during confinement consume hens, and some people also use black-bone chickens.

Chicken can nourish the five internal organs, nourish the blood and spleen, strengthen the spleen and stomach, kidney, help yang and deficiency, and promote blood circulation and relieve pain.

At this time, you can start eating milk food.

Soup is a good medicine for lactation. Pregnant women can drink more soup, such as papaya carp soup, peanut pork hand soup.

What fruits are good to eat during confinement? Many people believe that most fruits are cold and cool in nature, and pregnant women should reduce their consumption of fruits during their confinement.

Fruits are rich in vitamins and fiber, which can promote appetite, help digestion and defecation, and prevent postpartum constipation.

Enough B vitamins can also make milk abundant.

What fruits are good to eat during confinement? Let's get to know together.

1. Kiwi fruit has extremely high vitamin C content and has the effects of relieving fever, quenching thirst, diuretic, and promoting lactation. Regular consumption can strengthen the immune system.

It is beneficial for recovery after cesarean section.

Because it is cold in nature, warm it with hot water before eating.

One per day is better.

Apples are rich in malic acid, tannic acid, vitamins, pectin and minerals. They can prevent and cure scurvy and rickets and make the skin smooth and glossy.

Its adhesive and fine fiber can absorb and eliminate bacteria and toxin, can stop the intestine, strengthen the stomach, produce fluids, open the mouth and relieve heat, especially better for treating postpartum diarrhea.

Apples can also reduce blood sugar and cholesterol, which is beneficial for the recovery of women with gestational hypertension syndrome, diabetes and liver dysfunction.

3. Longan benefits the heart and spleen, nourishes qi and blood, and stabilizes the spirit. It is a valuable tonic.

For people with weak physique after childbirth, eat some fresh longan or dried longan meat appropriately, which can not only replenish the qi of the spleen and stomach, but also replenish the lack of blood.

Boiling longan meat and egg blossoms together and drinking soup has an excellent effect on post-natal recuperation.

4. Papaya possesses numerous benefits such as lowering blood pressure, detoxifying, reducing swelling and parasites, aiding milk secretion to enhance breast fullness, and promoting fat reduction and weight loss.

In ancient times, there was a longstanding tradition in our country to use papaya for breastfeeding. Mothers can use papaya and fish stewed together after giving birth to produce more breast milk if they have scanty or unproductive lactation.

Grapes have the benefits of nourishing the blood and qi, strengthening muscles and bones, and benefiting urination.

Due to its higher iron content, it can be used for blood-boosting.

Women who experience excessive blood loss in childbirth can consider grapes as a panacea for replenishing their blood.

6. Pineapple has the effects of promoting saliva to quench thirst, aiding digestion, stopping diarrhea, and diuretic.

Rich in vitamin B1, it can eliminate fatigue, increase appetite, and is beneficial to postpartum recovery.

7. Bananas are known for their cooling and moisturizing properties.

Eating bananas after childbirth can make people feel comfortable and calm, have hypnotic effects, and even reduce pain.

Bananas contain a large amount of cellulose and iron, which has the effect of relaxing constipation and replenishing blood.

Because it is cold in nature, you should not eat much every day. Soak it with hot water before eating.

What vegetables are good to eat during confinement? Vegetables suitable for confinement include: kale, carrot, red amaranth, green pepper, tomato, nostoc, red chicken, Sichuan qi, Korean cabbage, etc.

New mothers can also eat lotus roots, day lily, seaweed, carrots, red amaranth, tomatoes and other vegetables that have blood-replenishing effects.

Traditional wisdom believes that eating vegetables and fruits during confinement will hurt the body. Because many vegetables are cold, pregnant women generally avoid eating cold foods during confinement, so many new mothers do not dare to eat vegetables.

During the confinement period, new mothers are not recommended to eat vegetables and fruits for the first week. Raw and cold vegetables and fruits will affect the stomach and stomach and may also hurt their teeth.

You can eat hot vegetables in the second week of confinement, and eat fruits from the third week of confinement. You can eat warm vegetables and fruits.

1. Kale is a flat vegetable. Kale contains a lot of dietary fiber, which can prevent constipation.

It can also reduce cholesterol, soften blood vessels, and prevent heart disease.

During confinement, mothers can eat it, but try not to eat it raw.

However, traditional Chinese medicine believes that eating too much kale has the side effect of consuming one's vital energy.

In addition, long-term consumption of kale will inhibit the secretion of sex hormones.

2. Daylily is rich in protein, vitamin C, A and minerals such as iron, potassium, calcium, magnesium, etc., which is extremely beneficial to the blood.

Daylily can open the chest and widen the diaphragm, making people feel peaceful and without depression, so it is called Forgetfulness Grass.

Eat more day lily during the puerperium.

3. Carrots are rich in nutrients and are known as the "little ginseng".

Carrots are rich in carbohydrates, volatile oils, carotene, vitamin B 1, vitamin B 2, anthocyanins, calcium, iron and other nutrients.

Pregnant women should eat more carrots, increase their intake of vitamin A, and improve their immunity.

4. The lycopene contained in tomatoes has strong antioxidant activity, has anti-aging, reduces the risk of cardiovascular disease, and has pharmacological effects in preventing and resisting cancer.

Tomatoes are rich in nutrients. Eating raw can supplement vitamin C, and eating cooked can supplement antioxidants.

5. Lotus root is a nutritious and effective vegetable in treating blood stasis and promoting new growth, it can strengthen the spleen, benefit the stomach, moisten dryness, activate blood circulation, dispel heat, and generate milk.

The mothers who are breastfeeding should eat lotus root to clear the internal blood stasis in time, enhance appetite and digestion, and promote milk secretion.

What should new mothers eat during the postpartum period to promote lactation and ensure adequate milk supply for breastfeeding infants? In many cases, new mothers often experience insufficient breast milk. At this time, it is necessary to supplement with diet to increase lactation.

What is the best food for new mothers to eat during their postpartum period to increase breast milk production? Let's explore these breast milk-boosting aids! 1. Peanuts can be used to stimulate milk production after childbirth. Peanut soup with pig's trotters is a great postpartum nourishment formula, and peanut powder can also be consumed orally.

Many mothers have reported that peanuts effectively stimulate lactation.

However, due to the varying constitutions and conditions of individuals, there can be significant differences in the efficacy of these products.

2. Papaya is referred to as "milk pudding" in Chinese.

Postpartum mammary secretion is scanty or insufficient, which can be treated with the combination of papaya and fish stewed together.

The edible mushroom contains a kind of edible mushroom extract, which has the ability to decompose protein. Fish and egg are able to be digested into nutrients easily by it in a very short time. It can stimulate the secretion of mother's breast directly.

3. Imperata cylindrica is a traditional Chinese medicinal herb. When placed in a high-salt soup, it can facilitate the smooth flow of breast blood and lactation, as well as stimulate appetite and dissolve phlegm.

4. Experts believe that broad bean is sweet and cold in nature, with the effects of alleviating fever and heat, preventing thirst and fatigue, promoting bowel movements, and enhancing milk production.

Currently, it is commonly used in combination with lotus root and pig's hoof to enhance lactation.

5. Experts believe that Golden Ray Vegetable has the benefits of relieving damp-heat, expanding chest, promoting diuresis, stopping bleeding, and facilitating lactation.

For postpartum lactational insufficiency, consuming ginseng root stewed with lean pork is extremely effective.

6. Pig's feet are a great food for lactating women, and soups like pork and peanut stewed pig's feet and soybean stewed pig's feet are good broths for breastfeeding.

Classic Soup for Lactation: Papaya and Carp Soup.

Fish soup has a good effect on lactation, so it is advisable for pregnant women to drink more fish soup during the postpartum period.

8. Tofu is also a food that stimulates lactation.

Take tofu, brown sugar and wine-fermented rice soup, drink it. It can produce milk.

What not to eat during the postpartum period? Cold and raw foods, spicy and stimulating foods, fried and greasy foods, etc., should be avoided during this time. In order to allow the mother's body to recover better and ensure the healthy growth of the baby, mothers should try their best to control their appetite during the postpartum period.

After the confinement period, one can still be a happy eater.

Now, let’s take a look at what you shouldn't eat during the postpartum period! 1. Avoid eating whole eggs within several hours after giving birth. If you consume them immediately after giving birth, they can be difficult to digest and increase the burden on your gastrointestinal system.

Therefore, within the first few hours after childbirth, it is advisable to consume semi-liquid or liquid foods.

2. You can't eat cold food.

Coldness can affect the flow of qi and blood in the body, leading to soreness.

3. Avoid consuming stimulating beverages.

Strong tea, coffee, alcohol, etc. can affect sleep and gastrointestinal function.

Do not eat spicy, irritating and fried and greasy food: spicy, hot, fried, greasy, sticky, difficult to digest, hard and rough food should not be eaten.

4. Don't eat hard and difficult to digest food, which will increase the burden on the new mother after childbirth.

5. Do not eat foods that affect milk secretion, such as wheat milk essence. 6. Mothers with cold constitution cannot eat cold fruits and vegetables, such as watermelon, papaya, grapefruit, grapefruit, pear, star fruit, orange, tomato, cantaloupe, etc.

7. Mothers with thermal constitution cannot be allowed to have lychees, longans, or apples during confinement.

Precautions for diet during confinement should be reasonable, and supplements should be timely and appropriate to avoid losing the gain.

In order to avoid misunderstandings about diet during confinement, pregnant women should understand the precautions for diet during confinement: 1. It is not advisable to take supplements quickly to avoid losing the gain.

Many mothers drink whole soup immediately after giving birth to promote lactation, which causes blockage of mammary ducts and increased breast pain, which is not conducive to lactation.

2. It is not advisable to eat raw, cold or hard food.

If you eat raw and cold food after childbirth, it will be detrimental to the enrichment of qi and blood, easily lead to digestion and absorption dysfunction of the spleen and stomach, and will be detrimental to the discharge of lochia and the removal of congestion.

3. You should not eat spicy and irritating foods: Eating spicy foods, such as peppers, can easily damage body fluids, consume gas, and damage blood, aggravate qi and blood weakness, and easily cause constipation. It is also unfavorable for the baby after entering milk.

4. It is not advisable to eat sour and astringent foods: Postpartum mothers have congestion and internal resistance, so it is not advisable to eat sour and astringent foods, such as dark plum, lotus seeds, persimmon, pumpkin, etc., to avoid blocking blood flow and being detrimental to the discharge of lochia.

5. Avoid cold and stimulating beverages: such as ice cream, bergamot, and cold drinks, which are not conducive to the recovery of the digestive system and can also adversely affect the mother's teeth.

Caffeine and alcoholic beverages, such as strong tea, coffee, and alcohol, can affect sleep and gastrointestinal function, which is not beneficial for infants.

6. Avoid consuming malt powder. Mash powder, which is produced from barley, contains maltose and maltol, and malt has a significant effect on breast milk production, potentially hindering the secretion of milk.

7. It is not advisable to consume too much monosodium glutamate.

To prevent malnutrition in infants, mothers should avoid over-eating MSG.

8. Within the first two weeks postpartum, it is not advisable to consume Chinese herbs that promote blood circulation and nourishment, such as Ginseng, Codonopsis, Astragalus, Safflower, Salvia miltiorrhiza, Achyranthes bidentata, and Frankincense.

9. Eat small, frequent meals, with a balance of meat and vegetables.

10. Food should be soft, tasty, easily digestible, and absorbable.

11. The main and non-staple foods should be changed and eaten together.

Promote the exchange of the same kind between foods, such as the exchange of coarse grains and fine grains, and the exchange of different types of meat.

* The medical part covered in this article is for reading and reference only.

If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.