What to eat during lactation

Release time : 01/18/2025 18:13:27

Breast milk is irreplaceable for babies by any food. Breast milk can supplement various nutrients for the growth and development of newborns. To have high-quality breast milk, mothers need to absorb sufficient nutrients so that their babies can get nutritious breast milk.

What to eat during lactation? A nursing mother is the greatest, and a nursing mother is the most beautiful. Young mothers should not give up nursing, for their children and for themselves.

Therefore, mothers should supplement themselves with good nutrition. High-quality breast milk is the best source of nutrition for newborns. Only when the mother absorbs sufficient nutrition can babies receive sufficient and nutritious breast milk.

Mothers increase their caloric intake by 500 calories per day during lactation. By supplementing appropriate nutrients, they can help improve the nutritional quality of milk, including fat, sugar, protein, etc., and keep in mind the principle of a balanced diet.

During lactation, mothers can increase their daily protein needs by 15 grams. They can be absorbed from milk, eggs, beans, and fish. They can increase their protein by about 1 to 2 cups of milk or meat slices about the size of your palm. For vegetarian mothers, you can choose high-quality protein such as tofu, dried bean curd, soy milk, dried shredded beans, and bean buns made from soybeans.

If the baby is allergic to dairy products, the mother can still drink milk, because after entering the mother's body, it will be decomposed by enzymes and will have no effect when the baby drinks it. But never give protein to babies before one year old to avoid allergic reactions.

Eat more foods rich in calcium and iron, which is good for both your baby and mother.

Calcium supplements can be obtained from fish jerky, milk products, and so on. Iron supplements can be found in pork livers, beef, red meats, or dark green vegetables. For vegetarian mothers, they can also obtain vitamin B through nuts.

However, the iron content in breast milk for babies six months old is insufficient due to their increased demand. Therefore, babies need to supplement sufficient nutrition through complementary foods.

For the vitamins and fibers, it is also important for mothers to consume them in a diversified manner.

We can supplement our diet with a variety of colorful vegetables and fruits to obtain different nutrients. For example, purple fruits and vegetables contain anthocyanins, green foods have chlorophyll, yellow foods have beta-carotene, and red foods have lycopene. These substances are beneficial for skin health, the body's antioxidant defense, or development. It is crucial for mothers to pay attention to the intake of these substances.

Moms need to drink enough water every day, at least 3000cc. This is because milk secretion requires the adequate supply of water, and drinking enough water helps metabolism. Moreover, it should be warm water. Because of the osmotic pressure, water will easily enter cells, and if there is more water in cells, the amount of milk produced naturally increases.

Since many of the foods in our daily diet are soups and broths, it is not necessary to drink a lot of water. Mothers can wait until they feel thirsty before drinking, to avoid dehydration.

What to eat during lactation to increase milk supply? Breast milk is the best and natural food for infants, which is unparalleled. Each pregnant woman starts to enlarge her breasts from the day she becomes pregnant, which has prepared her for breastfeeding the baby.

A mother's breast is the baby's granary. Under normal circumstances, every mother will have milk after giving birth. However, not all mothers have enough milk for their baby to eat. If you want postpartum milk to be nutritious and rich, it is important to strengthen nutritional reserves during pregnancy.

A mother's mood will also affect the secretion of milk. Therefore, mothers should keep a happy mood every day, not overwork, pay attention to rest, drink more soups, such as pork ribs soup, pig's feet soup, chicken soup, etc., and should also let the child suck more to make more milk.

You can eat some day lily. Day lily is very rich in nutrients. Every 100 grams of dried product contains 14.1 grams of protein, which is similar to the content of animal meat. It also contains a large amount of vitamins B1, B2, etc. Black sesame is also a food rich in nutrients. Black sesame contains a variety of essential amino acids. With the participation of vitamin E and vitamin B1, it can accelerate the metabolic function of the human body.

The iron and vitamin E in black sesame seeds can prevent anemia, activate brain cells, and eliminate blood vessel cholesterol.

Tofu wine brewed soup is also very good for promoting lactation. It has the effects of nourishing blood and activating blood circulation, promoting lactation and producing milk, clearing heat and detoxification. Eating frequently after childbirth can not only increase milk secretion, but also promote the recovery of the uterus and help eliminate postpartum lochia.

Drinking more peanut chicken foot soup can also promote lactation. The soup water contains various nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, and niacin.

This soup has the effects of nourishing blood, promoting lactation, activating blood circulation, stopping bleeding, and strengthening muscles and bones.

Eating postpartum can promote milk secretion, facilitate uterine recovery, promote lochia elimination, and help prevent postpartum hemorrhage.

Moms should pay attention to their own physical health and provide their babies with enough and nutritious breast milk.

Lactation diet It is very important to have a lactation diet.

A lactation diet can strengthen the nutrition of the breast and prepare the baby for providing high-quality milk. It can also enhance the mother's own immunity and allow the baby to receive sufficient and nutritious breast milk.

Ingredients for Three-Season Melon Soup: 100g of dried seaweed (fresh), 500g of melon, 30g of mussels, 5g of cooking wine, 3g of salt, 1g of monosodium glutamate, 5g of green onion, 5g of ginger, and 15g of rendered lard.

Instructions: 1. Gather the required materials, and prepare the ingredients by cutting the kelp into chunks and the winter melon into chunks without removing the seeds.

2. Soak the dried prawns in warm water until soft, then rinse them and remove any impurities. Place them in a pot.

3. Add a little water, cooking wine, scallion knots, and ginger slices, then cook over medium heat until tender and juicy.

4 Put the cooked pork fat into the pan and heat to 50%. Add the winter melon, kelp and stir-fry for a moment.

Add boiling water and boil over medium heat for 30 minutes.

5. Add the Yao Zhu and the original soup, bring to a boil, season with MSG and salt.

Efficacy: Winter melon diuretic and swelling. Winter melon contains more vitamin C, high potassium salt content, and low sodium salt content. Eating it for patients with hypertension, kidney disease, edema disease and other diseases can effectively prevent edema.

Ingredients for raw fish and red dates soup: 300 grams of carp, 30 grams of dates (dried), 200 grams of pork (lean), 3 grams of tangerine peel, 3 grams of salt.

Method: 1. Cut the raw fish into pieces, wash it thoroughly.

2. Remove the cores of red dates and wash them.

3. Put the lean meat in boiling water in the pot and cook for 5 minutes, remove and wash.

Soak tangerine peel until soft, scrape off the flesh, and wash.

4. Add appropriate amount of water to the pan and boil, add all the ingredients and boil.

5. Cook the boiling soup over slow heat for another 2 and a half hours, add salt.

Efficacy: This soup has the effect of replenishing blood and promoting muscles.

It can supply essential amino acids, minerals, vitamin A and vitamin D to the human body.

Cordyceps Flower and Pork Trotter Soup: Ingredients: 60 grams of Cordyceps flowers, 500 grams of pork trotters, a pinch of refined salt.

Method: 1. Clean and chop the pig's feet into pieces. Peel and soak the dates and peanuts, peel and slice the ginger, and cut the green onion into sections.

2. Pour an appropriate amount of water into the pot and bring it to a boil. Add pork feet and cook until the blood is cleared, then remove them.

3. Pour in oil into the pan, add ginger slices and pork feet pieces, then stir-fry with Shaojiu for a moment.

4. Add a clear broth.

5. Add red dates, peanuts, and spring onions, cook over medium heat until the soup turns white, season with salt, monosodium glutamate, and pepper.

Efficacy: Cordyceps flower has moisturizing skin care and beauty, can quickly eliminate "butterfly" spots, can regulate endocrine and immune systems, and has anti-aging effects.

Ingredients for tofu and crucian carp soup: 2 crucian carp, 1 piece of tofu, appropriate amount of salad oil, 5 grams of salt, 4 slices of ginger, a little white pepper, and 2 pieces of coriander.

Practice: 1. Remove the scales and cut the belly of the crucian carp, clean it up, thoroughly rinse it for later use, add half a teaspoon of salt in boiling water, blanch the tofu for 1 minute, and then cut it into small pieces.

2. Heat oil in a pot, then add ginger slices and fry the fish until both sides are golden brown.

3. Pour about 2/3 of the water into a pot and bring it to a boil. When it's boiling, put the cooked fish and ginger slices into the pot. Keep on high heat.

4. When the soup color turns white, add the tofu pieces and continue boiling over high heat for 10 minutes, then season with white pepper powder.

5. When the soup is completely white as if it's milk, then turn off the heat and add salt and cilantro.

Efficacy: Fish and Tofu Soup is an essential recipe for postpartum mothers looking to increase milk supply. It not only aids in lactation but also strengthens the body's immune system.

Breastfeeding mothers must pay attention to their diet, constantly monitoring the growth of their baby after feeding. They should adjust their diet according to the baby's needs.

Dietary considerations during breastfeeding: It is important for mothers-to-be to pay attention to their diet. Foods that are too greasy, spicy, or cold should be avoided as much as possible. Instead, it is advisable to consume foods that can reduce lactation.

In the breastfeeding phase, mothers should consume a variety of foods and avoid partial diets to ensure adequate intake of nutrients. The staple food should be mixed with different textures, while side dishes should be as diverse as possible.

It is important to pay attention to the intake of vegetables and fruits, as fresh vegetables and fruits are rich in water, various vitamins, and fiber, which can help promote bowel movements and prevent constipation, and also facilitate milk secretion, which cannot be replaced by other foods.

Some foods should not be eaten in large quantities, they should be light and low-sodium. Avoid processed food, spicy foods and contaminated food.

Lactating mothers who smoke, drink coffee or take certain drugs may injure their babies.

Do not eat food that suppresses milk secretion, such as malt water, ginseng, and leeks.

During breastfeeding, it is advisable to consume fewer spicy foods as the mother's consumption of these can be transferred to the baby through their milk, affecting their health.

However, you can consume small amounts of condiments such as pepper and vinegar.

Don't eat too much chocolate during lactation, because the theobromine contained in chocolate will penetrate into breast milk and accumulate in the baby's body.

Theobromine can damage the nervous system and heart, relax muscles and increase urine output, causing indigestion, unstable sleep, and constant crying in infants.

Moreover, eating more chocolate will affect appetite and make your body easy to gain weight.

Breastfeeding mothers should pay special attention to their diet. Their diet will affect their baby's development and growth. For the healthy growth of their baby, mothers should work hard.

Newborns 'digestive ability and resistance to things that cannot be eaten during lactation are also relatively weak. Babies rely on their mother's milk to supplement nutrition. The quality of their mother's milk is extremely important to the baby. The mother's diet during lactation is closely related to the baby. Inattention may harm the baby's health, so mothers should understand what not to eat.

Don't eat pickled fish, meat and other foods during lactation. Generally, adults consume 4.5 to 9 grams of salt per day. According to their usual habits, don't avoid salt or eat too salty.

If the breastfeeding mother consumes too much salt, it will increase the burden on the kidneys and is not beneficial for the kidneys. It can also increase blood pressure.

Fried food is essentially junk food, lacking nutritional value.

Mom should not eat more fried food during lactation.

Because fried food is difficult to digest, the digestion of pregnant women is weak, and the nutrition of fried food has lost a lot of nutrients during the frying process. Eating it is not conducive to the recovery of health for pregnant women.

MSG is not good for the baby's development. Mothers should not eat too much MSG during lactation. Eating MSG has a serious impact on the development of infants, especially for infants under the age of 12, which may easily cause adverse consequences such as mental retardation and growth retardation. Therefore, it is best for mothers to avoid MSG during lactation.

Mothers 'food during lactation should be strictly controlled. Don't eat food that cannot be eaten because of temporary cravings. For the health of the baby, mothers must overcome difficulties. The lactation period will soon pass.

The medical part covered in this article is for reading and reference only.

In the event of discomfort, it is advised to seek immediate medical attention for a definitive diagnosis and treatment.