What is good to eat for calcium supplementation during lactation
Release time : 01/18/2025 18:13:27
We all know that during pregnancy, pregnant women need to take calcium supplementation to ensure that the fetus can absorb calcium from their mother's body.
So, after the baby is born, should calcium supplements be needed during this stage of breast feeding, that is, the lactation period? What should I eat for calcium supplementation? Let's take a look.
Calcium supplementation during lactation, what should I eat? Breast milk can be said to be the most ideal food for babies 'growth needs. It is rich in nutrients and has a reasonable proportion of various nutrients, especially the appropriate proportion of calcium and phosphorus, which is easy to absorb by newborns.
Promote the intellectual development of infants.
It also contains a precious antibody that can boost the baby's immune system.
Therefore, both the World Health Organization and my government strongly advocate breastfeeding.
However, if calcium is deficient during lactation, fetal growth delay, rickets, tooth loss, osteoporosis, diabetes, traumatic bleeding and various allergic diseases may occur.
Therefore, calcium supplementation during lactation is very important.
So, how should mothers supplement calcium during lactation? In fact, calcium supplementation during lactation can be achieved through both food supplements and medical supplements.
Dietary supplementation primarily involves consuming foods rich in calcium or those that enhance the absorption of calcium.
For example, milk is rich in calcium and is fully absorbed.
Animal liver, egg yolks, fish, meat and beans are rich in vitamin D, which can promote the absorption of calcium. Seaweed and cauliflower are also rich in calcium. Faba beans are eaten with the skin.
Adding vinegar to bone soup can increase absorption.
And during lactation, eat less foods that are not conducive to calcium absorption such as spinach and bamboo shoots.
You should also get more sun exposure, because ultraviolet rays from the sun irradiation on the skin can promote the synthesis of vitamin D in the human body. The main role of vitamin D is to regulate the metabolism of calcium and phosphorus and accelerate the absorption of calcium and phosphorus in the small intestine.
Generally speaking, the calcium in the diet cannot fully meet the needs of nursing mothers, so while ensuring sufficient food varieties such as meat, eggs, milk, and soy products, it is best for mothers to add some extra calcium supplements every day during lactation. Supplementing 500- 600 mg of calcium is also a medical supplement.
Usually you eat calcium tablets.
To this end, lactating women should pay attention to appropriate calcium supplements in order to enhance their children's immunity and promote growth and intellectual development.
What calcium tablets should you take for calcium supplementation during lactation? We just mentioned that nursing mothers need to supplement calcium through two aspects: food supplements and medicine supplements, and medicine supplements generally mean taking calcium tablets.
So, what calcium tablets are suitable for breastfeeding mothers? A calcium tablet is recommended here, which is Calch D calcium tablets.
Calch D is produced by Wyeth Baigong Pharmaceutical Co., Ltd. of the United States and is the most recommended calcium preparation brand by doctors around the world.
The main function of Calch D is to prevent and treat diseases caused by calcium and vitamin D deficiencies, such as osteoporosis, fractures, rickets, calcium deficiency in pregnant and lactating women.
It mainly promotes the absorption of calcium and phosphorus in the intestine and promotes the normal calcification of bones.
Each tablet contains 1.5 grams of calcium carbonate (equivalent to 600 mg of calcium) and 125 international units of vitamin D.
The main usage is one tablet at a time, one to two times a day.
However, when taking Calch D, you should still pay attention to the following matters: First, use it with caution in children.
Second, it is prohibited for people with hyperphosphatemia and renal rickets.
Three, atherosclerosis and those with impaired heart or kidney function should use this product with caution.
Moreover, Calcium D cannot be taken for a long time, because it may cause adverse reactions such as vitamin D poisoning accompanied by hypercalcemia.
The price of Calch D is relatively reasonable. In terms of conversion, it usually costs one yuan per tablet, but if the specification is large, it usually doesn't need one yuan.
Moreover, it can be purchased at pharmacies, and you can also buy it online from reputable pharmacies.
The amount of calcium to be consumed during lactation varies. Since postpartum mothers need to breastfeed their children, the milk they produce contains calcium needed for their child's growth. Data shows that a postpartum woman loses about 500 mg of calcium per day when she produces 1000-1500 ml of milk. This highlights the rapid loss of calcium by postpartum women.
If the quantity of milk secretion is larger, the requirement of calcium will be bigger.
Therefore, it is even more important to consciously supplement calcium after childbirth, to enhance physical strength and increase milk production.
Calcium supplementation strategies for postpartum mothers: 1. According to my country's dietary habits, it is recommended to drink at least 250 ml of milk every day after childbirth to replenish the 300 mg of high-quality calcium needed in milk.
If you are not tolerant to lactose, you can drink yogurt in moderation.
2. Since the content of calcium in food is not easy to determine, it is best to supplement calcium under the guidance of a doctor.
And that way you know whether you're getting enough calcium.
3. Go outdoors to bask in the sun and do postpartum exercises to promote the recovery of bone density and increase bone hardness.
4. Choose more beans or soy products in your daily diet. Generally speaking, if you consume about 100 grams of soy products, you can get 100 mg of calcium.
At the same time, choose more cheese, sea rice, sesame seeds or tahini, broccoli and kale to ensure that the amount of calcium intake from food reaches at least 800 mg.
The China Nutrition Society recommends that the appropriate daily calcium intake for pregnant women is 1600 mg, which is difficult to achieve with daily meals.
Therefore, in order not to affect the child's growth and development, experts suggest that pregnant women should take calcium tablets every day. In addition, they should also eat more dairy products, soy products, etc. for supplements.
In addition, you must pay attention to taking more rest and sunbathing after childbirth.
Here are a few simple calcium-rich meal plans for breastfeeding mothers, ensuring that they not only get their calcium intake but also enjoy delicious food.
1. Bone Soup Braised Tofu Ingredients: Oil tofu, shrimp, chicken roe, bone soup, Chinese cabbage, etc.
Method: Chop shrimp meat, mix with minced chicken to form a filling, and stuff it into the oil tofu that is cut small and partially removed.
Bring the bone soup to a boil, add the brewed oil tofu, cook over low heat, and season with a little salt.
Finally, add small rapeseed to garnish, and add less rice vinegar when serving.
Two. Cheese Soup with Eggs Ingredients: 20g of cheese, 1 egg, 20g of minced celery, 20g of minced tomato, 1 large bowl of bone broth, salt and pepper to taste.
Method: mix cheese and eggs together, add some breadcrumbs.
Bring the bone soup to a boil, season, and pour in the mixed egg mixture.
Finally, sprinkle with chopped celery and chopped tomato for decoration.
3. Ingredients for braised chicken wings with beans: 50 grams of soybeans, 50 grams of water-dried seaweed, 50 grams of carrot strips, and 4 chicken wings.
Method: Cook soybeans, seaweed with onions and ginger and other seasonings, marinate the chicken wings with pepper water, ginger juice, salt, onions, etc. to taste.
Add oil to the frying pan and heat until 80%, add in the delicious chicken wings, stir fry until color changes, add other ingredients and appropriate amount of soup, turn to low heat, and simmer together until the sauce is thick.
Bean products, shrimp skins, fish, eggs, green vegetables, kelp, nuts, sesame seeds, these foods have a very good calcium calcium supplementation effect and are suitable for calcium supplementation during lactation. You can also make delicious food with these foods.
During lactation, it is essential to ensure adequate calcium intake through diet and medication.
There are two main aspects that need to be paid attention to in terms of food supplements.
First, consciously eat more foods rich in calcium and vitamin D, such as milk, soy products, eggs, fish, shrimp, seafood, bone soup, etc.
Second, we will resolutely not eat some foods that are not conducive to calcium supplementation, and we will like them in a timely manner. For the sake of our children and our own health, we will not eat them during lactation. The main vegetables are spinach and bamboo shoots.
On the other hand, in terms of medicinal supplements, that is, taking calcium tablets, you must follow the doctor's instructions to supplement calcium with medicines.
The main points to pay attention to: First, when choosing calcium tablets, you must choose a regular and well-known brand.
And check the batch number to see if it has the approval number of the Ministry of Health of the People's Republic of China and the approval number of the word Weishijian.
If you don't have it, you can't buy it.
The second is to choose the appropriate dose.
At present, there are still many brands of calcium tablets on the market, and the specifications are not uniform. Therefore, the content of calcium in calcium supplementation products varies greatly. Some only contain about 25 mg per tablet, and some contain 500-600 mg.
Therefore, when choosing, you must choose products that suit your actual situation. The higher the content, the better.
It is best to consult a physician and seek their advice before purchasing.
* The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.