What should not be eaten during lactation
Release time : 01/18/2025 18:13:27
Having just welcomed the little angel in my life and a cute baby, I am about to start breastfeeding.
During the feeding period, there are taboos for the mother's diet, so it is best to adjust the diet to avoid affecting the baby.
So what can't my mother eat during lactation? Eating taboos during lactation, do you make it? Let's get to know together.
What can't you eat during lactation lactation is something every mother has to go through.
During lactation, breast milk is an important "food ration" for your baby and can bring sufficient nutrition to your baby.
As a mother, you must not eat indiscriminately during lactation, otherwise it will affect your baby.
So what can't you eat during lactation? Here are some dry goods for everyone: 1. Food with a lot of MSG In your daily diet, mothers should pay attention not to eating food with a lot of MSG, because after eating, mothers will also breastfeed their baby.
If babies ingest excessive amounts of MSG, their development may be affected.
Especially babies under the age of 1 are prone to symptoms such as growth retardation.
2. Eat less foods with high salt content. It is best to eat a low-sodium diet, eat some fresh vegetables and fruits, and eat less pickled fish.
3. Fried food Fried food is not only easy to cause fire, but also difficult to digest. It is best for nursing mothers to eat less and quit when they can.
4. Spicy and stimulating foods Mothers should not eat spicy and stimulating foods, such as peppers, garlic, etc., which will enter the baby's body from the milk and affect the baby's health.
What food can't you eat during lactation? After giving birth to a baby, the mother must be responsible for the baby.
On weekdays, not only should you pay attention to your baby's health, but also your own health.
During lactation, it is best for mothers to understand dietary taboos to avoid affecting themselves and their baby.
What vegetables should be avoided during lactation? Mothers might wish to continue reading.
1. Mothers of leeks should avoid eating leeks during lactation, because eating too much leeks will affect milk production, lead to insufficient milk, and in severe cases, may even wean the mother.
2. Onions and onions will change the taste of mother's milk. It is recommended that mothers not eat them during lactation.
If you eat too much onions, it will also increase the calories in your baby's body, causing the baby to get angry, cry, etc.
3. Bamboo shoots If your mother loves bamboo shoots, she should quit during lactation, because bamboo shoots are cold food and contain oxalate, which easily affects the absorption of calcium.
For the health of your baby, if you can eat less bamboo shoots, try to eat less bamboo shoots.
4. Beanbeans are also not suitable for breastfeeding mothers, because beans will affect milk placement and even have the effect of returning milk.
5. Cucumber, mothers who love cucumber should avoid consuming too much during lactation, as it has a milk-reduction effect and can affect lactation.
If the mother has less milk, it will affect the baby's "food rations".
What fruits can't be eaten during lactation? After giving birth, it is necessary to breastfeed and meet the nutritional needs of the baby.
Breast milk is the main source of nutrition for your baby, and your mother's diet will affect its quality.
Mothers had better improve their diet and avoid eating forbidden foods.
What foods should not be consumed during breastfeeding? What fruits are not suitable for breastfeeding mothers to eat? 1. Should not eat too much mango, as it is damp and toxic, containing various skin-irritating components, such as allergens, pectin, and aldehydes.
If a breastfeeding mother does not pay attention, she eats several mangoes occasionally. These components will be transmitted to the baby through the milk, causing the baby to have an allergy.
It is recommended that mothers who are breastfeeding avoid eating mangoes, to prevent the baby from catching fever or having eczema.
2. Beans are not advisable for consumption as they are a cold food and, in the context of breastfeeding, have no beneficial effects. It is advisable to consume them sparingly.
If a mother often eats watermelon and a baby with a weak stomach drinks her mother's milk, symptoms such as diarrhea may occur.
3. Do not eat too many lychees. Lychees are high in nutritional value and can enhance immunity, but they should not be consumed by nursing mothers due to their potential to cause irritability.
After breastfeeding, babies can also experience irritability and symptoms such as excessive eye discharge, restlessness, refusal to feed, etc.
4. Do not consume mangoes in excess. Although mangoes are highly nutritious, they are cold in nature and should not be consumed by nursing mothers, as they may cause diarrhea and abdominal pain. Moreover, it can affect the baby, leading to eczema and diarrhea in the baby.
5. Don't overeat kiwis. Kiwis are rich in vitamins, beneficial for postpartum mothers in recovering their figure. However, eating too many kiwis can have the opposite effect, causing constipation in mothers and diarrhea, vomiting in babies.
Because the baby's digestive function is not yet mature and cannot tolerate too much cold food, it's just not feasible.
What you can and can't eat during lactation. It is recommended that mothers avoid seafood during pregnancy, and for a period after childbirth.
During this period, it is recommended that mothers abstain from consuming seafood.
What seafood can't a breastfeeding mother eat? Let's learn more about it.
1. The fish you should not eat during lactation period is the four types of fish.
First, contaminated fish, such as those polluted with phenols, heavy metals or pesticides, may contain toxins that are harmful to the body.
Currently, the market is selling tuna, marlin, mackerel and so on.
The second type is deformed fish, such as eels, dead turtles, etc., which mothers should not eat to avoid affecting their baby's health.
The third category is fish that contains parasites, because there may be parasites in the fish and may cause illness after ingestion.
The fourth category is salted fish, which contains carcinogens such as nitrosamines. Try to eat as little as possible.
2. You cannot eat crabs. Crabs are cold and cool, and have the effect of activating blood circulation and removing blood stasis. Although it is good for women, it is not conducive to nursing mothers. It may affect the quality of breast milk and cause the baby to develop symptoms such as diarrhea and eczema.
Therefore, it is best for mom to eat less and wait until after the lactation period before starting eating.
3. You cannot eat raw and cold seafood. Raw and cold seafood contains parasites and bacteria, such as raw oysters, sashimi, raw field snails, etc. It is best for nursing mothers to eat less to avoid ingesting parasites, which will affect themselves and the baby.
In the nursing stage, it is important to pay attention to the diet. The quality of breast milk is crucial for providing high-quality nutrition to the baby.
A baby's intake of nutrients naturally promotes development and growth.
In order to ensure the quality of milk, nursing mothers must avoid eating.
So what are the foods that nursing mothers need to avoid? You may wish to continue to look down: First, chocolate. Ordinary mothers have many benefits when eating chocolate, such as relieving menstrual pain and making blood circulation smooth, but for nursing mothers, chocolate is a food that needs to be avoided.
Because chocolate contains theobromine, if it penetrates into breast milk and the baby ingests it, it will have an impact on the nervous system and may easily cause the baby to experience symptoms such as unstable sleep.
Secondly, it is advisable for breastfeeding mothers to limit their coffee consumption, even if they are feeling fatigued. Avoid drinking coffee to boost alertness as it contains caffeine, which can pass through the breast milk and affect the baby's nervous system, leading to restless sleep and frequent crying.
Third, alcohol consumption is strictly prohibited during lactation due to the inhibitory effect of alcohol on milk secretion, which can compromise the quality of breast milk and even pose a risk to the baby's health, causing drowsiness in the baby. Additionally, it is harmful to both mother and baby.
Mom, please be careful. For your own health and that of the baby, do not drink alcohol.
The medical content mentioned in this text is for reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.