Breastfeeding Recipe
Release time : 01/18/2025 18:13:27
After giving birth, postpartum mothers enter the lactation period. During this time, to ensure sufficient nutrition for the infant, it is essential to eat well and provide adequate nourishment for both mother and child.
During breastfeeding, what you eat is very important. Below is a detailed breastfeeding meal plan prepared by the editor: Breakfast: 1. Oatmeal: Oats are rich in fiber and help with digestion and prevent constipation. 2. Eggs: Provide high-quality protein and vitamin D. 3. Milk or soy milk: Offer calcium and protein. Lunchtime snack: 1. Fruits: Such as apples and bananas, rich in vitamins and minerals. 2. Nuts: Like walnuts and almonds, rich in healthy fats and proteins. Dinner: 1. Meat: Like chicken breast or lean beef, provide high-quality protein. 2. Vegetables: Like broccoli and spinach, rich in vitamins and minerals. 3. Whole-wheat bread: Offer complex carbohydrates and dietary fiber. 4. Tofu: Rich in plant protein and calcium. Afternoon snack: 1. Yogurt: Rich in probiotics, helping with gut health. 2. Fruits: Like oranges and strawberries, rich in vitamins and minerals. Dinner: 1. Fish: Like cod or bass, provide high-quality protein and Omega-3 fatty acids. 2. Vegetables: Like carrots and squash, rich in vitamins and minerals. 3. Brown rice: Offer complex carbohydrates and fiber. 4. Legumes: Like black beans and red beans, rich in protein and fiber. Before bedtime snack: 1. Warm milk or soy milk: Help relax and promote sleep. 2. Whole-wheat cookies: Offer energy and nutrition. This breastfeeding meal plan is for reference only; the specific dietary needs may vary depending on individual circumstances. When creating a diet plan, please consult a professional doctor or nutritionist.
Lactation Diet: During the breastfeeding period, postpartum women need to focus not only on regaining their figure but also on breastfeeding their baby. They need to feed the baby regularly and at fixed times so that the baby can grow healthily.
To ensure that expectant mothers have enough milk to feed their babies, it is important to prepare the right food. Here are some breastfeeding meal plans.
Breastfeeding Diet: 1. Soup of Dried Dates and Pork Trotter.
Prepare fresh red dates and pig's feet, cut them into suitable sizes and blanched.
In a new pot, put the oil, add some ginger slices to sauté and then add pork feet, yellow wine. After that pour in clear soup, red dates, peanuts and so on and simmer over medium heat until boiling. Then switch to low heat to slowly reduce the sauce and add other seasonings.
This dish can nourish the blood and boost qi, beneficial for postpartum women.
2. Stewed lean pork with Chinese goldthreads.
Soak the enoki mushrooms in water, set aside; slice the lean meat and set aside. Simply combine both and fry or stew them together. The duration of stewing can be adjusted according to personal preference; typically, it takes about 30 minutes.
3. Pork bone, tomato soup.
Cut the pig bones into small pieces and blanch them out in water. Then put the cut tomatoes in the pot, add water, and boil them together to form pork bone tomato soup. Then take the soup out separately, put it into a casserole and add japonica rice., first boil over high heat, then turn to low heat and slowly cook to make delicious pork bone tomato porridge.
In the recipe for making soup during lactation, the mother needs to feed the child during the lactation period. Whether the child can grow healthy and thrive depends on whether the mother feeds it well.
During the breastfeeding stage, it is of course permissible for pregnant women to breastfeed, and in order to ensure ample milk supply, they should also frequently make soup.
To ensure the mother drinks enough soup, here is a recipe for lactation soups provided by our editor.
Postpartum Soup Recipe: Tofu and Carp Soup. This soup is very suitable for mothers who have no milk supply after giving birth.
The process is also very simple. First, clean the carp and set it aside for later use. Next, blanch the tofu in hot water. Heat oil in a pan and add ginger, then fry the carp until it's golden on both sides. Then, add an appropriate amount of hot water into a clay pot, put the fried carp and ginger together, bring it to a boil, then let the milky white soup turn into after adding the tofu, and cook it for another 10-20 minutes.
Three-Season Winter Melon Soup: This soup is suitable for postpartum women to reduce swelling.
Prepare the ingredients: kelp, scallops, and winter melon. Cut the winter melon into pieces to be used later, and break apart the scallops and kelp.
Place a little water into the pot, add shiitake mushrooms and simmer until soft. Meanwhile, prepare another pot to blanch seaweed and winter melon, then place a casserole pot on top of the boiling water and put the cooked seaweed and winter melon with the stewed shiitake mushrooms in it, then cook for 30 minutes.
Dietary Recommendations for Lactation: During breastfeeding, as the focus is on breastfeeding, it is important to consume a light and healthy diet. This includes avoiding spicy and stimulating foods.
During breastfeeding, consuming a bit more light and bland foods can play an important role in the recovery of the body. If you are unsure what to eat, the following breastfeeding diet plan can be considered.
Light diet recipes during lactation 1. Light pork feet.
Pig's feet are rich in collagen and are often eaten after childbirth.
Prepare three types of pig's feet, angelica, and cowherb. Put them in a pot, add water and boil until soft and tender.
This dish is not only light and nutritious, but also has effects such as promoting lactation, swelling, activating blood circulation, etc.
2. Pig Bone Tongcao Soup.
Direct good pig bones (pig bones, pork ribs, pig bones) and Tongcao.
Add the pork bones and the grass to 1 liter of water and boil them for 1-2 hours, concentrate them into a small bowl of soup, then add a little salt and drink it in one go. This soup is very good for pregnant women.
3. Peanut trotters soup.
Prepare fresh peanuts, pig's trotters and rice wine, blanch the pig's trotters in water, put them into the pan, add water and peanuts, boil, turn to low heat and slowly simmer for about 2 hours. It is very suitable for women with postpartum Qi and blood deficiency and little breast milk.
What do you eat more milk during lactation? Many pregnant women encounter the same problem during lactation: lack of milk.
Due to the relatively little milk, it is impossible to feed the child at all.
At this time, many people are also very anxious and inflamed, wanting to increase milk production is not impossible, eat the appropriate food.
What to eat during lactation to produce more milk? What to eat during lactation to produce more milk: 1. Chinese cabbage.
Lettuce, seemingly a common vegetable, is actually an excellent food for boosting lactation. Especially when women have insufficient breast milk, lettuce can be boiled with pig's feet to help increase lactation and nourish the blood, because it also contains rich iron.
2. Tofu.
Besides being rich in protein, tofu has the effect of breastfeeding. However, it cannot be eaten alone but should be boiled together with rice wine and brown sugar.
3. Peanut.
Peanut also has a lot of nutrients, which are very effective in improving maternal edema, anemia, and lactation.
4. Peas.
Pregnant women can directly cook the peas or directly beat them into vegetable juice to eat, and the effect is also very good.
5. Zizania japonica.
The taste of water bamboo is clear and light, but it has a very good effect on putting milk, and it can relieve urine and urine.
It is recommended that when boiling Zizania japonica, it should be boiled together with pig's feet and Tongcao to remove its cold components.
What to eat and what not to eat during lactation is of utmost importance for both the mother and the baby. It's crucial to avoid consuming any unsafe food items that could potentially harm the health of both the mother and the child. Misconceptions about what foods are safe or not can lead to serious consequences, affecting the growth and development of both the mother and her child. Therefore, it's essential to be cautious when selecting and consuming food during lactation.
What should not be consumed during lactation? 1. Hot and spicy foods.
All spicy and irritating foods such as peppers, onions, garlic, etc. should not be eaten, especially when cooking.
2. Foods containing caffeine.
For example, coffee and milk tea, when consumed by humans, are absorbed and metabolized in the body to be transferred to breast milk.
3. Foods with high calories and high sugar.
Remember not to eat food that is too greasy or sweet, such as fried food, cakes, etc. They will have an impact on the quality of breast milk, and are not easy to digest, which will affect the recovery of your mother's body.
4. Chocolate.
Chocolate is a snack that many people like to eat, but because it is rich in theobromine, it can affect the heart and nervous system. If it is supplied to children through breast milk, it will definitely bring great harm to the baby.
There are many breastfeeding recipes. The specific diet of what and how to eat during lactation depends on the actual situation. You don't have to eat what others eat. It's based on personal preferences, physique, etc. Eating is the best choice, but remember to try not to be picky eaters.
* The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical treatment immediately, based on offline face-to-face diagnosis, medical diagnosis and treatment.