Can I eat persimmons during lactation
Release time : 01/18/2025 18:13:27
Persimmons are sweet, juicy and nutritious. There are many different varieties from south to north in our country.
But can pregnant women eat persimmon during lactation? Many foods should be stopped during lactation because they will not only affect the new mother's own recovery, but also affect the baby through milk.
There is a saying that persimmon is hot and humid and should not be eaten too much. What impact will eating persimmon after childbirth have on mothers and babies? Can I eat persimmon during lactation? Eating too much persimmons will cause constipation and the new mother will feel uncomfortable. Moreover, everyone knows that persimmons contain tannic acid and pectin, which will condense when encountering gastric acid, and exfoliated epithelium, mucus and food residue in the stomach, especially cellulose. When glued together, persimmon stone is formed, which will eventually lead to persimmon stone.
There is one item on the red and black list of pregnant women's diets during lactation: Avoid eating raw, cold, over-alkaline and over-acidic foods during lactation. Persimmons are hot and humid. Eating too much can easily cause milk return, and may cause eczema in the baby, which is harmful to the baby's health is also unfavorable.
Can berries be consumed during breastfeeding? Based on the information provided, it is permissible for mothers-to-be to consume berries during this period. However, it's essential to ensure that they are consumed in moderation and generally only one serving per day is recommended, with the option of abstaining if possible.
If you discover that either you or your baby exhibits the aforementioned symptoms, it is advisable to consider whether they may be caused by eating persimmons.
During lactation, mothers should pay attention to the nutritional value of persimmons. They are rich in sucrose, glucose, fructose, protein, carotene, vitamin C, arginine, iodine, calcium and phosphorus, iron and zinc.
The tannic acid in persimmons can form complexes with minerals such as calcium, zinc, magnesium, and iron in the diet. These complexes prevent these minerals from being absorbed by the body and thus cause deficiencies in these nutrients when consumed in excess.
Additionally, because persimmons contain a higher amount of sugar, people tend to feel fuller from eating persimmons than from eating the same quantity of apples and pears, which can affect their appetite and reduce their intake of regular meals.
Generally speaking, it is believed that it is advisable to consume no more than 200 grams of persimmons each time, unless one is hungry.
Pomegranates contain a lot of pectin and tannic acid, which react with stomach acid to form insoluble gel lumps, thus forming gastric stones.
Unripe fruits contain tannins.
Tough persimmon persimmons contain a lot of carbohydrates, 10.8 grams per 100 grams of persimmon, mainly sucrose, glucose and fructose. This is also the reason why everyone feels that persimmon is very sweet.
Fresh persimmons are high in iodine and can prevent endemic goiter.
Persimmons are rich in pectin, which is a water-soluble dietary fiber. It has a good laxative effect on correcting constipation and maintaining normal intestinal flora growth.
During lactation, various ways to eat persimmon: Nutritional value and eating method of fresh persimmon: It tastes sweet, astringent and cool in nature. It has the effects of clearing heat and moistening lungs, promoting saliva and quenching thirst, strengthening the spleen and nourishing the stomach.
Fresh persimmon food can treat lung heat dry cough, hemoptysis, and hemorrhoid bleeding.
Mash fresh persimmon juice and take it with warm water to cure goiter.
250 grams of immature fresh persimmon, chopped to take juice, and taken with boiling water, can treat thirst and dry mouth caused by stomach heat and yin damage.
The nutritional value and eating method of "persimmon cakes": sweet taste, calm nature, and have the effects of moistening the lungs, astringing the intestines, and stopping bleeding.
Persimmons are burned to preserve carbon, mixed with honey into pills, and taken with hot water. It can treat cough and excessive phlegm and postpartum hemorrhage.
60 grams of persimmon cake, dig it up and fill it with 9 grams of fritillaria fritillariae, steam it and take it to cure dry cough.
50 grams of persimmon cake, 50 grams of brown sugar each, and 6 grams of black fungus, decocted in water, can treat hemorrhoids bleeding.
Two persimmon cakes, two slices of tangerine peel, 60g glutinous rice, boiled together to drink. It is used for treating chronic enteritis.
The "persimmon frost" refers to the white frost that forms on persimmons during maturation, and is rich in nutrients. It has a sweet taste and a cooling nature, with properties such as clearing heat, generating fluids, and soothing the lungs and relieving coughs.
Persimmon jelly, when dissolved in warm water, is used to treat chronic bronchitis, dry cough, and pharyngitis.
10 grams of Persimmon Dew, 0.5 grams of Borneol and 5 grams of mint powder are ground finely and used to apply to the affected area for treating oral ulcers and canker sores.
What should be noted when consuming persimmons during breastfeeding? 1. The skin of persimmons contains a large amount of tannins, and it is not advisable to eat them. Some people find that chewing the skin while eating the fruit tastes better than just eating the fruit alone, which is actually not a scientific approach.
The majority of the tannins in persimmons is concentrated in the skin, and it is impossible to completely remove the tannins when removing the astringency from persimmons. Consuming them whole with their skin can easily lead to the formation of gastric persimmon stones, especially when the deacidification process is not perfect, as the skin contains more tannins.
2. Consuming persimmons in moderation is important, as they contain a high amount of sugar. Therefore, people tend to feel fuller after eating persimmons than apples or pears of the same quantity, which can affect appetite and result in reduced intake of regular meals.
Pregnant women can consume persimmons to supplement their nutrition, but it is not advisable to eat them in large quantities. Generally, it is believed that the intake of persimmons, when taken non-fasting, should not exceed 200 grams each time.
3. After consuming persimmons, it is advisable to rinse your mouth with water or promptly rinse your teeth. This is because persimmons are high in sugar and contain pectin, leaving a portion of the fruit residue in the oral cavity, especially in the spaces between teeth. Coupled with the weakly acidic tannins, this can easily erode the enamel and lead to dental caries. Therefore, after eating persimmons, it is recommended to rinse your mouth with some water or rinse your teeth promptly.
4. It is not advisable to consume persimmons on an empty stomach, as doing so can lead to the formation of a giardiasis stone in the stomach.
If the gastric calculi cannot be expelled naturally, it may cause intestinal obstruction. Symptoms such as severe upper abdominal pain, vomiting, and even bloody vomiting may occur.
5. People with diabetes should not eat persimmon. If pregnant women suffer from diabetes during pregnancy, they should not eat persimmon.
Persimmons contain 10.8% sugar. Persimmons contain simple disaccharides and monosaccharides, which are easily absorbed by the body and increase blood sugar.
It is easy to be absorbed after eating, raising blood sugar.
6. Don't eat persimmon with crabs, fish and shrimp. In traditional Chinese medicine, crabs and persimmon are both cold foods, so they cannot be eaten together.
From the perspective of modern medicine, crabs, fish, and shrimps containing high protein can easily solidify into pieces under the action of tannic acid, namely gastric persimmon stone.
* The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.