Breastfeeding Recipe
Release time : 01/18/2025 18:13:27
Do you know? During the breastfeeding period, the nutritional intake of mothers is very crucial. It not only affects their own health, but also impacts the baby who is being breastfed.
Therefore, during lactation, mothers should consume more nutrition to ensure the adequate supply of breast milk.
Mum who are breastfeeding should be well informed about the baby formula.
Lactation recipes should be carefully formulated based on the nutritional content of the food and personal taste.
Common lactation recipes include stewed pig's feet with peanuts, crucian carp soup, pomfret blood soup, steamed black chicken with lily and glutinous rice, stir-fried pig liver, red dates and longan tea, etc.
Lactation recipes. The mother's diet during lactation is closely related to the baby. The mother's nutrition will be passed on to the baby through breast milk. During lactation, the mother's diet is very important.
So, what does mom need to eat to be healthier? Material of pig bone Tongcao soup: 500g of pig bone (suitable for cavity bone, pork ribs, and leg bones), 6g of Tongcao, a little soy sauce Practice: Add 1000ml of pork bones and Tongcao with water, boil for 1 to 2 hours, and make pig bone soup About 1 small bowl, add a little soy sauce, drink it once, once a day, and take it for 3 to 5 days.
Efficacy: Pig bones have the effects of replenishing qi and blood and raw milk, and have the effects of clearing milk, replenishing the body and promoting recovery for pregnant women.
Pig's trotters Tongcao soup ingredients: 1 pig's trotters, 3 grams Tongcao. Practice: Put 1500ml of water into a pot (casserole is preferred) and cook together. Use strong fire first, change to slow fire after the water boils, cook 1 pig's trotters, take it continuously for 3 to 5 days, and eat the pig's trotters at lunch.
Efficacy: Pig's trotters are rich in protein and fat, and have strong blood replenishing and blood circulation effects.
Tong cao benefits hydration and promotes lactation.
The combination of the two has the effect of rehabilitating the pregnant woman and dredging the breast.
Peanut trotters soup, ingredients: 200g peanuts, 2 fresh trotters, appropriate amounts of rice wine, onions, ginger, and refined salt.
Practice: Clean the pig's trotters, scrape and wash them, split them with a knife, chop them into pieces and place them in the pan, add enough water, add peanuts and seasonings, boil the water, and stew over low heat for 2 hours until the pig's trotters are cooked.
Efficacy: nourishing yin and replenishing blood, and smoothing breast and reducing milk.
Mainly used for stewing lean meat with yellow flowers with postpartum blood deficiency and hypocracemia Ingredients: 25g of dried day lily (also known as day lily), 250g of lean pork Practice: 25g of dried day lily (also known as day lily), 250g of lean pork, boil or stew until it is cooked and cooked.
You can also use the same amount of day lily and 1 pig's trotters to cook it together. Efficacy: Day lily can treat women's closeness (but it must be dried and cooked with pork or pig's trotters to be effective when stewed) Light pork knuckles Material: 1 pig knuckle, 1 angelica body and 1 cassia body each. Practice: 1 pig knuckle, 1 angelica body and 1 cassia body each.
The three are stewed in a ratio of 100:2:2 with clear water and simmer until thoroughly cooked.
Eat meat for lunch and soup for dinner.
Efficacy: Angelica sinensis is an essential gynecologic medicine for replenishing blood and regulating menstruation, and has the effect of relaxing bowel and relaxing constipation.
Wang Bu Li Xing has the effects of promoting blood circulation and regulating menstruation, accelerating lactation, and reducing swelling.
Pig's shoulder meat is rich in protein and fat.
The three are matched and have the effects of activating blood, replenishing blood, dredging channels and lowering the breast, and strengthening the body. It is especially suitable for those who have no milk after childbirth and are weak.
Mothers can supplement themselves with the above recipes and provide sufficient and nutritious milk for their babies.
What do you eat more milk during lactation? The mother's breasts are the baby's granary. From the beginning of pregnancy, as the mother's breasts gradually grow, she begins to prepare for nursing the baby.
Under normal circumstances, every mother will have milk, but not all mothers have enough milk.
For this reason, some mothers are very distressed. So, how can I have more milk? If you want more milk, you should start with your diet.
In order to ensure the secretion of high-quality milk during lactation, nursing mothers 'needs for energy, high-quality protein, inorganic salts, vitamins, and water increase accordingly, and their caloric intake should be increased.
Also supplement high-quality protein. If the quality and amount of protein in the diet are not ideal, the secretion of milk can be reduced and the amino acid composition of the protein in milk will be affected, which is not conducive to the baby's growth and development.
Wet mothers should increase protein by 15 grams per day to 85 grams per day, and part of it should be high-quality protein.
You must also consume enough fat, ensure a supply of calcium and consume enough vitamins.
Drinking more water can also replenish lost water in milk.
Therefore, mothers should drink more water and eat more fluid foods such as soup and porridge every day to ensure the quality of breast milk.
Chicken, duck, fish, meat soup or vegetable soup made from beans and their products and vegetables can help mothers produce more breast milk. The amount of soup can be adjusted according to the quantity of breast milk.
Tofu and rice wine soup is also beneficial for breastfeeding, it nourishes the blood and activates the blood circulation, promotes lactation and milk production, clears heat and detoxifies. It is a common food in postpartum women, not only increasing milk secretion but also facilitating the recovery of the uterus and promoting the expulsion of postpartum lochia.
What to eat during breastfeeding is beneficial for the baby. Every newborn is a treasure of the mother, and every mother hopes that the best can be given to the baby. The health of the baby is extremely important to the mother. Mothers all hope that the baby can grow up healthily, and the breastfeeding period for the mother also plays an important role in the health of the baby. Not only can it improve the baby's immunity, but it can also promote the development of the baby's brain.
Breastfeeding mothers must ensure that their diet contains a large amount of nutrients, as the baby can obtain these from the breast milk.
Mature milk contains a large amount of calcium which can make the baby's bones grow rapidly.
If the mother gets too little calcium, her bones have to get it from the milk.
Additionally, vitamins are essential nutrients that must be consumed daily, which requires breastfeeding mothers to consume more fruits and vegetables to ensure adequate vitamin intake.
As long as the breastfeeding mothers get enough protein fat water vitamins and minerals every day, they can meet the needs of both themselves and their babies.
To provide good breast milk for your baby, it's crucial that you maintain a balanced diet that includes grains, proteins, and vegetables.
These are generally easy to prepare for moms at lunch and dinner, but breakfast is a bit harder.
Moms should not eat too greasy food. If moms consume too much fat, their baby will have more bowel movements, which is harmful to the baby's health.
Therefore, mothers should opt for a light nourishment diet after childbirth. When consuming soups, it's important to skim off the fat on top and consume them in a lighter state, to prevent excessive sodium in breast milk. It is also essential to ensure that daily calcium intake is between 1200-1500mg.
To prevent constipation or indigestion in infants, mothers should also consume foods that strengthen the spleen and stomach and aid digestion such as hawthorn, corn, and lotus seeds.
Foods to Avoid During Lactation: As the newborn's body organs and functions are not fully developed and are relatively weak, the primary food for the newborn is breast milk. Therefore, the quality of breast milk is crucial for the newborn. Consequently, mothers should pay close attention to their diet, choosing foods that are easily absorbed and rich in nutrients, in order to provide the newborn with a healthy body.
During lactation, it is important for mothers not to consume preserved fish and meat. The daily salt intake for adults should be between 4.5 to 9 grams, and based on their usual habits, there should be no need to avoid salt or eat too much.
Over-consumption of salt by breastfeeding mothers can increase the burden on the kidneys and adversely affect their function. It can also raise blood pressure.
Also, do not eat fried foods. Fried foods are essentially junk food, lacking essential nutrients.
Mommies should not eat too much fried food during lactation.
Due to the difficulty of digestion, the gastric and intestinal functions of a new mother are weaker. Moreover, the nutrients in fried foods have been lost during the frying process, making it unfavorable for the absorption of nutrients. Consuming fried foods is detrimental to recovery.
During lactation, it is essential for mothers to ensure that their diet contains a substantial amount of nutrients in order for their infants to be able to absorb them through the breast milk.
Vitamins are also essential nutrients that must be consumed daily. This requires breastfeeding mothers to consume more fruits and vegetables to ensure their vitamin intake. However, one should not eat ice-cold fruits as excessive consumption of cold foods can lead to diarrhea in babies. Also, it is not advisable to consume too many cool-natured fruits. Most fruits in summer are cool-natured such as: watermelon, watermelon, melon, pear, kiwi, mango, grapefruit, and pomelo.
Consumption of cold-natured fruits in excess can not only lead to indigestion but also cause diarrhea in breastfeeding mothers consuming such fruits as watermelon.
Therefore, it's important for moms to pay attention to their daily diet.
During lactation, mothers' diet cannot be arbitrary. The diet of a mother can affect the health of her baby. In order to ensure the healthy development of the baby, there are some precautions for mothers during lactation. If mothers eat improperly during lactation, it will not only affect the quality of breast milk but also cause a decrease in milk production, resulting in the baby being unable to feed.
Breastfeeding mothers should pay attention to dietary restrictions. Some foods should be avoided, such as volatile foods like leeks, which may contain the smell in the breast milk, and the baby might not drink milk due to aversion to these smells.
It's also important not to consume malt, as it may cause a reduction in breast milk production.
Mom's mood during breastfeeding is very important. Some moms, after giving birth, face difficulties such as work pressure, and their mood becomes low, which leads to a reduced milk secretion and worsened breast milk quality. A relaxed mood and good rest conditions can greatly affect the amount of milk production.
Therefore, during lactation, mothers must maintain a positive mood.
In breastfeeding mothers, it is important to pay attention to their diet. Foods that are too greasy, spicy, and cold should be avoided. Foods that have a milk-suppressing effect should be consumed more often.
The foods eaten by lactating mothers should be as diverse as possible and should not be partial to ensure that they can consume enough nutrients. Match the thickness of staple foods, and try to diversify non-staple foods.
Attention should be paid to the intake of vegetables and fruits, because fresh vegetables and fruits are rich in water, multiple vitamins, cellulose, etc., which can relieve constipation and promote milk secretion. It can also increase breast milk nutrition and increase the baby's nutrition. Promote the healthy growth of your baby.
The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.