Can I eat watermelon during lactation
Release time : 01/18/2025 18:13:27
Can you have watermelon during lactation? Yes, you can eat watermelon during lactation, but try to keep it to a minimum and avoid eating frozen watermelon.
Because watermelons are essentially composed of sugar and water, consuming them in excess is not beneficial.
Fruits contain various vitamins and trace elements. Apart from avoiding particularly cold fruits such as pears and watermelons during the first three to four days postpartum,
Watermelon is rich in nutrients and a great fruit. When breastfeeding, it's important not to freeze it and also shouldn't be consumed in large amounts at once.
For babies, there are some mothers who worry that consuming watermelon during lactation may cause diarrhea in the baby. In fact, diarrhea in babies can sometimes be caused by many different factors, and mothers should carefully observe and distinguish.
Mothers who are breastfeeding should decide whether or not to eat watermelon based on their baby's gastrointestinal condition, as some babies may be more sensitive and prone to diarrhea.
At this time, it is important for mothers to be cautious when choosing a watermelon to eat.
If your baby's digestion is good, and you're breastfeeding, it's perfectly fine to eat watermelon in the hot summer.
Yes, you can eat watermelon while breastfeeding. Furthermore, with its rich nutrients, eating a small amount of watermelon in moderation can not only supplement your body's nutrients but also ensure that the baby receives optimal nutrition.
And watermelon also has the benefit of increasing milk secretion.
However, mothers who breastfeed must pay attention to the right amount when eating watermelon. If they eat too much watermelon, they will consume too much sugar, which will cause a high concentration of sugar in the blood, which may cause diabetes.
Benefits of eating watermelon during pregnancy and lactation: Pregnant women can eat watermelon in moderation. So, apart from the effect of watermelon on breast milk mentioned above, what are the benefits? In addition to water, watermelon also contains carotene, thiamine, riboflavin, niacin, ascorbic acid, protein, sugar, crude fiber, inorganic salts, calcium, phosphorus, iron and other substances.
Watermelon can also increase the secretion of milk, so eating some watermelon is beneficial to the body for pregnant women.
Eating some watermelon before and after childbirth can treat and correct anemia in pregnant women.
For example, pregnant women who give birth in midsummer often eat watermelon to prevent heat and cool down, and relieve summer heat.
Watermelon contains sugar, which supplements energy and protects the liver.
During childbirth, many women (pregnancy foods) experience mental tension, prolonged labor, bleeding and sweating, fatigue throughout the body, reduced gastrointestinal motility, loss of appetite, constipation, etc. At this time, eating watermelon can not only replenish fluids, increase sugar, protein, inorganic salts, vitamins and other nutritional intake, stimulate intestinal motility and promote smooth bowel movements, but also increase milk secretion and aid in wound healing after childbirth.
In the breastfeeding period, how to make Watermelon: Bamboo shoots, Watermelon rind, Carp Soup ingredients: 1 carp (about 750g), 500g fresh bamboo shoots, 500g Watermelon rind, 60g mung beans, appropriate amounts of ginger and red dates.
Method: 1. Peel the bamboo shoots, and then peel off their tough outer skin and old bark, making cross-sectional slices. Soak them in water for one day.
Remove the gills, innards, and scales from the carp, but do not remove the skin. Rinse and lightly fry.
Prepare the following ingredients: mung beans, watermelon rind, ginger, and red dates (pitted).
2. Place all the materials in a pot of boiling water, bring to a boil over high heat, then simmer over low heat for 2 hours, season with salt to taste and serve.
Nutritional analysis: Eliminate dampness and reduce turbidity, strengthen the spleen and promote water.
Suitable for heavy body drowsiness, short urine, and high blood pressure.
Bamboo shoots are a low-fat, low-sugar, and multi-cellulose food that has the effects of promoting intestinal peristalsis, helping digestion, and preventing constipation.
Method of making melon slices: 1. Remove the green skin and red flesh from the watermelon slices, cut them into 2 cm long slices, marinate with refined salt for 30 minutes, set aside.
2. Take the meat and cut it into shredded meat, add cooking wine, refined salt, and tender meat powder, mix well with the soy sauce, and shred the green pepper and red pepper for later use.
3. Wring the pickled watermelon peel out of the water, rinse it several times, control the moisture, and set aside.
4. Add oil to the pan and heat it over high heat. Add shredded pork and stir fry. Add watermelon peel, fermented bean, and green and red pepper, stir fry for 3 minutes. Sprinkle in MSG and mix well. Serve the pan.
Nutritional Content: Watermelon rind has a function of dispelling wind and promoting diuresis, especially effective in reducing leg edema for pregnant women during pregnancy.
Precautions for Eating Watermelon during Breastfeeding: 1. New mothers should not consume "chilled watermelon" during breastfeeding, as the temperature of chilled watermelon in the refrigerator may affect the quality of breast milk, which in turn may impact the health of the baby.
Additionally, some mothers with colds or kidney disease, especially those with diabetes, should avoid eating watermelons as it could exacerbate their conditions.
At the same time, in order to avoid causing gastrointestinal diseases in themselves and their babies, mothers should choose fresh and ripe watermelons when eating them.
Additionally, it is important to note that watermelons are a cool-natured fruit. Therefore, it is advisable not to consume particularly cold fruits such as pears and watermelons within the first 3-4 days after giving birth, as this could affect the body's recovery process and potentially impact the health of the baby.
2. Water and sugar are the only components in watermelons, so it is not advisable to eat watermelon during lactation, especially for women with high blood sugar levels.
3. Do not eat before or after meals.
Due to the large amount of water in watermelons, it can dilute the digestive juices in the stomach, which can affect the digestion and absorption of food. Moreover, eating a large amount of watermelon before meals can occupy the stomach volume, reducing the intake of various nutrients during meals, especially for breastfeeding mothers and their babies.
4. During breastfeeding, do not consume watermelon in excess; it is classified as a "cold food" and can harm the spleen and stomach of anyone who eats too much, leading to poor appetite, indigestion, and decreased gastrointestinal resistance, resulting in abdominal bloating and diarrhea.
The medical information presented in this text is for reference only.
In case of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on a face-to-face consultation.