Salted egg and white melon soup
Release time : 03/18/2025 09:30:02
Bitter melon is loved for its rich nutrients and there are many ways to prepare it. It can be stir-fried, stewed, boiled or roasted, each method varying with regional preferences and personal tastes.
White melon soup is a delicious dish that can be made in many different ways. Today, we will introduce you to one such recipe: salted egg white melon soup. Salted eggs bring a savory experience, and the sweet and crisp texture of white melon cannot be resisted. It truly is a perfect pairing! Let's learn together with Mama Wiki! Ingredients for salted egg white melon soup: - Appropriate amount of white melon (such as zucchini or cucumber) - Several salted eggs Method: 1. Boil water in a pot, wash the white melon, and cut it into small pieces and add them to the water. Cook until half cooked. 2. Remove the salted eggs, crush them with a spoon into a finely ground egg yolk paste. 3. When the white melon is almost ready, add the egg yolk paste and continue cooking for a moment, allowing the white melon to fully absorb the taste of the salted egg. 4. Finally, adjust the amount of salt according to personal taste before serving. This simple yet delicious salted egg white melon soup combines savory with sweet and crisp, making it both healthy and delicious.
So, what kind of taste sensations would this combination of ingredients provoke? How is salted egg melon soup prepared? Let's learn the method together with Mama.com Baike! Ingredients: White melon, meat slices, salted egg. Accessories: Salt, oil, ginger, green onion. Method: 1. Open the salted egg and reserve the egg whites for later use, while breaking the yellow part into two or three pieces.
2. Marinate the meat slices in oil, salt, ginger, etc., and set aside.
3. Heat the water in a pan, add the meat slices and boil them in cold water. Once the water is boiling, remove any bloody foam and then add the egg yolk. Lower the heat to simmer gently.
4. When making soup, first clean the white melon, cut it in half and scoop out the seeds. Then, slice it into thin pieces about 3 cm thick.
5. Once the soup has simmered for about 10 minutes, the meat should be tender enough to add the eggplant, and then continue cooking for another 5-8 minutes.
6. When making salted eggs, if they are not sufficiently salty, add an appropriate amount of salt and sprinkle some chopped green onions on top before serving.
The nutritional value of salted egg melon soup: Salted egg melon soup is not only delicious, but also very nutritious.
What are the nutritional values of salted egg melon soup? Let's explore together with Ma Net Dictionary! 1. Diuretic effect.
For patients with edema caused by difficulty in urination, consuming white melon as an adjunctive dietary therapy can alleviate the symptoms.
For patients with nephritis and edema, it has a de-escalating effect.
Moreover, it is an ideal food for people with diabetes and hypertension.
However, individuals with cold constitutions and those who experience frequent urination during the day are not suitable for consuming this product.
2. Lose weight.
White melons do not contain fat and are low-calorie food. The trigonelline it contains can enhance human metabolism, and the proprandioic acid it contains can effectively prevent the conversion of sugars in the body into fat, and can consume excess fat in obese people. Consumption and long-term consumption can reduce the weight of obese people.
Therefore, white melon is an ideal food for obese people.
3. Clear heat and relieve summer heat.
Bitter melon is a natural remedy for the summer heat.
Baimelon soup is the best drink to clear heat and relieve heat, lower blood pressure and lower blood lipids.
4. Beauty.
White melons contain linoleic acid, oleic acid, and active substances that can inhibit the deposition of melanin in the body, which are all good moisturizing and cosmetic ingredients.
Cooking skills for salted egg and white melon soup: Above we introduced the efficacy and role of salted egg and white melon soup. It has the effects of diuretic, weight loss, clearing heat and relieving summer heat, and beautifying.
However, because white melons are rich in nutrients, you must be careful when cooking them. Due to reasons such as excessive heat, the nutrients of the white melons may be lost. When cooking white melons, you also need to have certain skills.
Below, let's go to the website of Mom and Net to see the skills of making salted egg and white melon soup! When cooking salted egg and white melon soup, be sure to pay attention to the heat. If the heat is too high, the nutrients in the white melons will be lost.
So, when cooking, try to cook white melons.
Many people want to add flavor to white melon, so they cook it and then use it for soup, which will result in the loss of nutrition.
Moreover, when making salted egg melon soup, try to reduce the amount of salt and MSG. Salt can disrupt the structure of some nutrients, and the salt content in salted eggs is also present in the soup. It's best to drink a lighter version of salted egg melon soup.
When making a salted egg melon soup, it's important to pay attention to the timing of the salted eggs. If they are added too early, they will overcook and become mushy.
And when making a white melon soup, you can add some nutritious foods to it, such as adding kelp or shrimp to enhance the flavor.
Sauerkraut Melon Soup is suitable for the following groups: Sauerkraut Melon Soup is rich in nutrients. The combination of white melon and sauerkraut is perfect. But can everyone consume Sauerkraut Melon Soup? Will some people experience discomfort from eating Sauerkraut Melon Soup? Let's explore the scope of individuals who are suitable to consume Sauerkraut Melon Soup together with Ma Net! Sauerkraut Melon Soup has a good assistant effect on digestive system diseases, urinary system diseases, endocrine system diseases, and skin and sexual diseases. Therefore, individuals suffering from these diseases may consider consuming Sauerkraut Melon Soup.
During pregnancy, pregnant women, lactating mothers, infants, children, adolescents, the elderly, and working adults can also choose to consume salty eggplant soup.
It is recommended that individuals with health constitutions such as Balanced Health, Hot and Wet Constitution, Phlegm-Dampness Constitution, Special Congenital Constitution, and Yin Deficiency Constitution, should also appropriately consume salted egg melon soup.
Individuals with respiratory, cardiovascular, male, gynecological, pediatric, orthopedic, surgical, infectious, otorhinolaryngological, neurological and other health conditions are advised to exercise caution when consuming salt-protein melon soup.
Moreover, white melon is cold in nature and those with a deficiency of spleen and stomach qi, diarrhea, and abdominal pain should avoid consuming raw or cold white melon.
Other Recipes for Bitter Gourd Bitter gourd is often prepared as a soup in our daily lives, but there are other ways to prepare it. Below, we will introduce a few other recipes for bitter gourd, let's learn them together with Ma Net Baixue! (I) Bitter Gourd and Pork Soup Ingredients: Bitter gourd, lean pork Additional ingredients: Starch, soy sauce, peanut oil, salt, ginger Method: 1. Clean the bitter gourd, cut it into halves and remove the seeds, then cut into slices.
2. Rinse and slice the lean pork into thin strips; marinate for a moment with cornstarch, soy sauce, and peanut oil.
3. Heat a wok and add oil, stir-fry the white melon (to dispel coldness), then add an appropriate amount of boiled water and ginger. Once boiling, switch to medium heat and simmer until the white melon is slightly soft. Then add pork lean meat and cook it until fully cooked. Season with an appropriate amount of salt before serving.
(II) Spare Rib and White Bean Slices Stir-Fried Ingredients: White bean slices, spare ribs (optional), oil, salt, monosodium glutamate, minced garlic, and pepper powder. Instructions: 1. Clean the white beans and prepare half a spare rib for the dish.
2. Cut the white melon into diamond-shaped slices, and slice the ham sausage into diamond-shaped pieces. Prepare the garlic slices for later use.
3. Heat oil in a wok over high heat, add garlic slices and stir-fry until fragrant. Add cucumber slices and ham slices and continue to stir-fry.
4. Add Sichuan pepper powder and salt for seasoning, stir-fry until the white melon slices turn brown and become ripe.
5. Add appropriate amount of MSG, take it out of the pan and serve on a plate.
(3) Panda fruit plate ingredients: white melons, plums, horsemilk grapes Practice: 1. Peel the white melons and cut them into small pieces for convenience.
2. Cut plums into the panda's eyes and ears, cut the horse's milk grapes in half, then cut them twice into bamboo leaves, and take a few white melons to press out the white light of the eyes.
3. Combine all accessories and place them on a plate.
The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.