The nutritional value of snake melon
Release time : 04/16/2025 09:30:01
The nutritional value of snake gourd mainly lies in its clearing heat, de-heating and cooling, diuretic and antihypertensive effects, which are very beneficial for human health.
In addition, the nutritional value of snake gourd lies in its ability to reduce fat and blood pressure, enhance immunity, treat headaches and dizziness, brain enhancement, and bone strengthening.
Given the plethora of nutritional benefits that snake gourd possesses, it is beneficial for human health. Let us delve into the nutritional value of snake gourd together in this mom website! The nutritional value of snake gourd mainly lies in its ability to clear heat and relieve fever, as well as its effect on promoting urination and lowering blood pressure, which are very beneficial for human health.
Each 100 grams of the young fruits contain 94 to 95 grams of water, 0.5 to 0.9 grams of protein, 0.1 gram of fat, 0.8 gram of crude fiber and 3 to 4 grams of carbohydrates, as well as a variety of mineral salts.
Snake gourd also has the nutritional value of reducing lipids and blood pressure, enhancing immunity, treating headaches and dizziness, strengthening the brain, and building bones. It plays a significant role in improving human physical condition.
The snake gourd is also rich in copper and potassium.
Copper is also important for the development and maintenance of blood, central nervous system, immune system, hair, skin and bone tissues, as well as liver, brain, heart and other internal organs.
K is beneficial for maintaining nerve health and normal heart rhythms, preventing stroke and assisting normal muscle contraction, and also has a blood pressure-lowering effect.
Snake gourd is cool in nature, and enters the lung, stomach, and large intestine meridians. It can clear heat and transform phlegm, moisten the lungs, and lubricate the intestines.
The tender fruit and young stems of the snake gourd can be stir-fried or used in soups, offering a unique flavor.
How to Purchase a Snake Gourd: To enjoy the nutritional benefits of a snake gourd, one must learn how to discern which ones are superior.
Judging a good snake gourd is actually quite simple, but it does require some skill.
Typically, good snake gourds are slender and can reach up to 5 to 8 meters in length. Their stems are five-lobed and green, with strong branching abilities. They have green leaves with a palmate and deeply lobed structure, the lobes of which are relatively round and covered with fine hairs on their surface. The flowers are white and unisexual, with both male and female flowers exhibiting distinct differences. The male flowers are typically in a terminal raceme, which is green at the bud stage but turns light yellowish-green when it begins to open, and the occurrence of male flowers precedes that of female ones. Generally, female flowers begin to emerge from the main stem at the 20th to 25th nodes, followed by continuous production of female flowers on the main and side stems.
The cucumber is thin and elongated with a cylindrical or curving body, tapering towards both ends. It resembles a snake in shape, with its skin being grayish-white and adorned with several green stripes. The flesh is white and soft, becoming light reddish-brown as it matures, and the texture is loose.
Seeds are nearly rectangular, with two parallel grooves on their surface. They are rough and pale brown in color, with a thousand-grain weight of 200-250 grams.
Which people are suitable to eat snake gourd? After knowing the nutritional value of snake gourd, we also understand how to choose snake gourd is the best.
However, the nutrients of snake gourd are not something that everyone can absorb.
To be responsible for our health, it is essential to know in advance which groups of people are suitable to consume snake gourd.
1. Suitable for children with poor appetite, picky eating habits, difficulty falling asleep, easily startled, prone to colds, sparse hair, delayed intellectual development, late walking or teething, irregular tooth alignment, episodic abdominal pain and diarrhea, X or O-shaped legs, and pigeon chest.
Suitable for pregnant and lactating women experiencing muscle cramps, fatigue, joint pain, dizziness, anemia, preeclampsia, edema, and insufficient milk production.
Suitable for elderly individuals experiencing bone pain, loose or falling teeth, hunchback, loss of appetite, digestive ulcers, frequent dreams, insomnia, irritability, and mood swings.
4. Suitable for those experiencing dizziness, fatigue, lethargy, tinnitus, and blurred vision.
People with pale skin, mucous membranes, and nails, who experience shortness of breath after physical activity, osteoporosis, and palpitations.
What to Pay Attention to When Eating Snake Gourd? Now that we know who can eat snake gourd, it's also important to understand what to be mindful of when consuming it. Only by doing so can eating snake gourd provide us with the nutritional benefits we seek.
Whether it's the cooling nature of snake gourd itself, the way it's prepared, or one's own physical constitution, the following three points all serve as a kind of reminder.
1. Not suitable for excessive consumption.
Snake melon is known for its cooling and refreshing properties, as well as its diuretic and blood pressure-lowering effects. However, it also has a cooling nature.
Therefore, for some individuals with a cold constitution, consuming too much snake gourd can increase their coolness, making it advisable to consume in moderation and avoid overindulgence, as it can harm the stomach and cause diarrhea.
2. Healthy cooking methods.
The preparation methods for snake gourd are diverse, especially when it comes to cooking. High-temperature dishes are always appetizing, but it's advisable to avoid excessive oil and prolonged high heat to prevent issues like internal heat and indigestion.
3. People allergic to snake gourd should not consume it.
Snake gourd may also be an allergen, so it should be chosen with caution.
The medical content mentioned in this article is for reading purposes only.
If you feel unwell, it is recommended to seek medical attention immediately. Please rely on in-person medical consultation, diagnosis, and treatment for accurate care.