Recipe for Egg Yolk Pumpkin
Release time : 04/18/2025 09:30:02
Egg yolk pumpkin, as the name suggests, is made with egg yolks and pumpkin.
The main methods to cook egg yolks pumpkin are stir-frying and roasting. Some people will use pumpkin with egg yolk in a pan and fry it.
Different people have different tastes, so the way of cooking and seasoning will also be different.
However, the majority of methods retain the richness and umami flavors of the pumpkin, along with its golden hue.
Egg yolk stir-fried pumpkin: Ingredients: 300 grams of pumpkin, 3 hard-boiled egg yolks, a section of green onion, 1/4 teaspoon of salt, and 1 tablespoon of oil. Steps: 1. Peel and seed the pumpkin, then cut it into thin slices. Wash and slice the green onion.
2. Mash the salted duck egg yolks with a spoon.
3. After the oil in the pan is heated to 70%, add shredded green onions and stir fry until the aroma is fragrant, add the chopped pumpkin and stir fry.
4. Stir-fry the pumpkin for about 3 minutes until tender, then add salted duck eggs and stir until well combined.
Tips: 1. Cut the pumpkin thinner; otherwise, it's difficult to cook it evenly in a short time.
2. If the pumpkin is cut too thick and not easy to cook, you can add a little water after stir-frying and stew for a while, then add the egg yolk and stir fry again when the water is dried.
How to Cook Egg-Fried Pumpkin: Ingredients: Pumpkin, 3-5 hard-boiled eggs, seasoning, cooking oil and salt.
1. Cut the pumpkin into slices, remove the seeds, and then cut them into uniformly thin strips, aiming for a thickness of about 4mm.
Chop up the salted duck egg yolks.
2. Place the salted duck egg yolk and yellow wine into a small bowl, place in a steamer over water, and steam over high heat for 8 minutes. Remove and use a small spoon to crush it into a fine paste.
2. Heat up the pan, add a bit more oil, until it's about 5-6 on the stove, then add the egg yolks and stir fry until the yolks start to bubble.
3. Add pumpkin slices and stir-fry with salt.
Stir occasionally, stop occasionally, stir for a while, stop for a while. You have to stir it for quite a while because pumpkin is not easy to cook.
4. You can put a little bit of water in the back to avoid frying.
When you're cooking, you can try to see if it's done.
5. Add chicken essence and stir until evenly mixed, then you're ready to serve.
The nutritional value of egg yolk pumpkin Yolk pumpkin is made from pumpkin and salted egg yolk or egg. Pumpkin contains starch, protein, carotene, vitamins, phosphorus and other ingredients and is rich in nutrients.
Eggs are rich in nutrients such as protein, fat, calcium, lecithin and iron.
The nutritional value of egg yolk pumpkin includes: calcium, potassium, phosphorus, magnesium, cellulose, protein, carotene, amino acids, starch, lecithin, multiple vitamins, etc.
1. After the lecithin in egg yolk is absorbed by the stomach and intestines, it can promote the elimination of cholesterol in blood vessels and prevent atherosclerosis.
After digestion and absorption, lecithin can be converted into choline. Choline can enhance learning and memory abilities, achieving the effect of preventing dementia in the elderly.
2. The rich carotenoids in pumpkin cake can be converted into important physiological vitamins A in the body, which play an important role in the growth and differentiation of epithelial tissues, maintaining normal vision and promoting bone development.
3. Pumpkin contains high calcium, potassium and low sodium, making it especially suitable for middle-aged and elderly people and patients with high blood pressure, and is conducive to the prevention of osteoporosis and hypertension.
4. Pumpkin contains many amino acids required by human body, among which, the content of lysine, leucine, isoleucine, phenylalanine and threonine is higher.
Furthermore, the activity of oxidase gene in pumpkin is higher than that in tobacco.
5. The starch in pumpkins also contains certain other nutrients that can enhance the body's resistance.
6. Egg yolk pumpkin is rich in protein.
Protein is the main material that makes up tissue cells, and protein has the effect of regulating osmotic pressure.
7. Pumpkin is rich in vitamin B and vitamin C. Vitamins are a type of trace organic substances that humans and animals must obtain from food to maintain normal physiological functions. They play an important role in the growth, metabolism and development of the human body.
8. Pumpkin contains a variety of mineral elements, such as calcium, potassium, phosphorus, magnesium, etc., which can prevent osteoporosis and hypertension, and is especially suitable for middle-aged and elderly people and hypertensive patients.
9. Pumpkin polysaccharide is a non-specific immune enhancer that can improve the body's immune function, promote the production of cytokines, and play various regulatory functions on the immune system by activating complement and other ways.
Choose ingredients for egg yolk pumpkin. Egg yolk pumpkin is a specialty dish. It has taught everyone how to cook it. So, is there any secret to making it delicious? The selection of ingredients is definitely something you can't miss. Only by choosing high-quality pumpkins can you make delicious egg yolk pumpkins. Come and see how to choose pumpkins! 1. Observe the color of the outer skin of the pumpkin. The deeper the color of the golden pumpkin and the thicker the stripes, the more mature it is. Such a pumpkin will definitely be sweeter. No matter what variety, the deeper the ribs, the more bulging the melon petals, the better.
2. Smell the taste of pumpkin with your nose. Mature pumpkin has a fragrant taste, while immature tender melons have a taste of vegetable melons.
3. Pinch the skin of the pumpkin with your hand. If the skin breaks with one pinch, it proves that the maturity is not enough. The skin of the old and mature pumpkin is relatively hard.
The egg yolk pumpkin looks very tempting, and the golden color looks very delicious. So what details should we pay attention to when cooking? 1. It is best to steam the salty egg yolk you buy back first, so that the fishy smell can be removed and the product will be more delicious.
2. Pumpkin is quite dense, so when you cut it, be careful not to cut yourself.
3. When frying the egg yolk, stir constantly with a spoon to prevent the yolk from burning.
3. When cutting pumpkin into strips, it's inevitable that a lot of trimmings are left behind. These can be saved to make pumpkin porridge or steamed directly for consumption, avoiding waste.
Can pregnant women eat egg yolk pumpkin? The ingredients of egg yolk pumpkin are egg yolk and pumpkin, both of which contain various nutrients that pregnant women need. Generally speaking, pregnant women can consume egg yolk pumpkin.
Pumpkin contains rich trace elements, which is essential for nutrition during pregnancy.
Pumpkin is rich in pectin. Pectin has excellent adsorption properties. It can bind and effectively eliminate bacterial toxicity and the influence of heavy metals and radioactive elements in the body, and has anti-environmental poisons.
There are toxins in the body of pregnant women. Pumpkins will absorb, stick, and then expel some viruses in the body. Therefore, it is good for pregnant women and the fetus.
Pumpkin not only promotes the development of fetal brain cells and enhances its vitality, but also prevents pregnancy complications such as pregnancy edema and hypertension, promotes blood coagulation and prevents postpartum hemorrhage.
The egg yolk is rich in lecithin. After being absorbed by the gastrointestinal tract, lecithin can promote the elimination of cholesterol in blood vessels and prevent atherosclerosis.
After digestion and absorption, lecithin can produce choline. This substance is related to the neural transmission of the brain. It can promote learning and memory abilities and achieve the effect of preventing dementia in the elderly.
Choline can also prevent the liver from accumulating excessive fat, avoid the formation of fatty liver and improve liver function.
The iron contained in egg yolks has the highest utilization rate and is the most nutritious natural food.
However, most people eat salted egg yolks when making egg yolks. Salted egg yolk is pickled and contains a lot of salt.
Consuming too much of preserved products can lead to cancer, and being overly salty can exacerbate edema in pregnant women. It is advisable for pregnant women to eat less of them.
Some people like to use fresh egg yolk in the pumpkin, and fried food is also harmful to pregnant women, so this kind of pumpkin with egg yolk should not be eaten by pregnant women.
Although pregnant women can consume egg yolk pumpkin, attention should be paid to the cooking methods and ingredients.
The principle of "the extreme leads to the opposite" suggests that it is advisable for pregnant women not to consume an excessive amount of egg yolk and pumpkin.
The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.