Winter melon soup
Release time : 04/18/2025 09:30:02
Bok Choy Pork Stew is a common delicacy for summer repasts.
Pork contains rich nutrients and can play a role in calcium supplementation. On the other hand, winter melon has the effect of clearing heat and dehydrating, and its cooling properties are not as strong as those of bitter gourd, etc.
Therefore, when summer arrives, eggplant and pork soup is very popular among consumers.
Winter melon and pork rib soup is a de-heating clear soup, its ingredients are winter melon and pork ribs.
Winter melon has the function of relieving heat and diuresis, while pork ribs can play a role in calcium supplementation. Therefore, drinking winter melon rib soup in summer is the best choice.
Regarding the common recipe for winter melon and pork rib soup, the editor has compiled the following: Ingredients: Winter melon, pork ribs, green onions, ginger, Sichuan pepper, seasonings. Steps: 1. Peel and wash the winter melon, then cut into pieces.
Clean the ribs, cut into pieces.
2. Wash the green onions and cut them into sections.
Clean the ginger, slice it.
Strip the Sichuan pepper and grind it into a fine powder.
Place the pork ribs into a pot and add an appropriate amount of water. Bring to a boil, then skim off the foam from the surface of the broth. After that, add winter melon, along with seasonings such as scallions, ginger, and Sichuan peppercorns.
After the pork ribs and winter melon are cooked, add salt and MSG according to personal taste, then continue to cook for 1-2 minutes. Finally, drizzle with sesame oil before serving.
**Recipe 2:** **Ingredients:** Pork chops, winter melon, ginger, water, green onions, seasoning. **Preparation Steps:** 1. Wash the winter melon, peel it, remove the seeds, and cut it into small pieces.
Rinse the pork ribs.
2. Bring water to a boil in a pot, then add the pork ribs and continue to cook.
After the ribs have been boiled and the blood foam has been removed, take them out and rinse them with cold boiled water.
4. Clean the pot, add water again and put in two slices of ginger and pork ribs, then cook at medium heat for 30 minutes.
5. Add the winter melon to the pot, continue to cook for another 10 minutes, and add a little pepper powder and salt just before serving.
Method Three: Ingredients Preparation: Pork Ribs, Winter Melon, Coriander Leaves, Scallion, Ginger, Seasonings. Steps: 1. Wash the pork ribs, peel and remove the seeds from the winter melon, and wash them thoroughly; cut into chunks.
2. Bring water to a boil in a pan, then add the ribs and cook until they turn white, then remove them and set aside.
3. In another pot, add star anise, green onion segments, ginger slices, and Sichuan peppercorns, and bring to a boil. Then, return the cooked pork ribs to the pot. Bring to a boil again over high heat, then reduce to low heat and simmer for half an hour.
Add the winter melon cubes and an appropriate amount of salt, then continue to cook for 15 minutes. After that, add chicken bouillon and cilantro segments, and drizzle a few drops of sesame oil before serving.
It should be noted that winter melon and pork rib soup has a relatively strong diuretic effect. Individuals with a lean or weak constitution should avoid consuming it frequently, and pregnant women should use it with caution.
Winter Melon and Pork Rib Soup is a delicious and refreshing dish that appeals to a wide range of palates. Its naturally sweet flavor makes it a popular choice among many. For the general population, consuming Winter Melon and Pork Rib Soup can help relieve heat and promote diuresis, making it a beneficial and enjoyable dish.
This is mainly due to the benefits of eggplant and pork soup.
Pork ribs have the effects of nourishing yin, strengthening yang, and replenishing essence and blood.
Moreover, in addition to containing protein, fat, and vitamins, it also contains a significant amount of calcium phosphate, collagen, and bone adhesive protein, which can provide calcium for both young children and the elderly.
Winter melon is a highly nutritious vegetable.
According to research, every 100 grams of winter melon contains 0.4 grams of protein, 1.9 grams of carbohydrates, 19 milligrams of calcium, 12 milligrams of phosphorus, 0.2 milligrams of iron, and a variety of vitamins, particularly a higher content of vitamin C.
On the other hand, traditional Chinese medicine believes that winter melon has a cooling nature and enters the lung, large intestine, and bladder meridians. It is effective in clearing heat, relieving summer heat, and reducing internal heat.
Moreover, although winter melon is also a cold-natured food, its cooling properties are not as strong as those of bitter melon or white radish. Even pregnant women do not need to avoid it specifically.
Patients suffering from gout, hypertension, heart disease, liver disease, and edema may benefit from consuming water-soluble vegetables like winter melon (winter melon) to aid in diuresis and alleviate edema.
In summary, it can be seen that using winter melon and ribs to make soup is a good choice. Winter melon and rib soup has the effects of clearing heat, eliminating fire, enriching yin, strengthening yang, benefiting essence and blood.
Mom's Network reminds: When making winter melon soup, it is best to clean the winter melon skin and remove it along with the skin and seeds when cooked. This way will help you achieve a diuretic effect.
Can pregnant women drink winter melon and pork rib soup? This is a delicious soup, and for pregnant women, it is even more so.
However, winter melon is a cold food. Many mothers have heard that pregnant women should not eat it.
Can pregnant women drink Winter Melon Pork Soup? Experts believe that although Winter Melon is a cold food, it is not as cold as bitter gourd or white radish. Therefore, pregnant women can consume it appropriately.
However, regardless of what food you eat, it is important to avoid overconsumption.
Benefits of drinking winter melon and pork soup for pregnant women: 1. During pregnancy, it is common for pregnant women to experience edema, which can be alleviated by consuming winter melon soup, which functions as a diuretic and promotes the reduction of swelling.
2. Winter melon contains proteins and a large amount of vitamins, which play an indispensable role in skincare and whitening.
The "Compendium of Materia Medica" states that using winter melon cups to "wash the face and body" can help remove black spots, resulting in a fairer complexion.
Winter melon seeds can "make people more radiant and fair-skinned".
3. Pork ribs are highly nutritious and possess the benefits of nourishing yin, strengthening yang, benefiting essence, and enriching blood.
Pounded beef contains not only protein, fat and vitamins but also a large amount of phosphate calcium, collagen, mucoprotein etc., which can provide calcium to the human body.
The benefits of Job's Tea and Duck Pork Soup are also widely loved by many people. Because the winter melon has the effects of clearing heat, promoting urination, relieving inflammation, alleviating restlessness, quenching thirst, eliminating dampness, and dispelling summer heat.
Job's tears are highly nutritious and easy to digest.
Consuming it by individuals with chronic enteritis, indigestion, and edema can help alleviate their symptoms.
Additionally, it's said that Job's tears can also whiten the skin.
The recipe for Job's Tears and Winter Melon Soup is as follows: Recipe Method One: Ingredients Preparation: Pork shoulder bones, winter melon, ginger, Job's Tears, seasonings. Preparation steps: 1. Soak the pork shoulder bones in clean water, changing it twice.
Wash the winter melon and cut it into chunks, keeping the skin on.
Soak the Job's seeds for an hour in advance.
2. Place a sufficient amount of water into a pot and add the ribs, then bring it to a boil. After boiling, remove the bloody foam.
Add four slices of ginger to the soup.
4. Pour in the Job's tears and winter melon chunks, and when the water boils, simmer on medium-low heat for about 1 hour.
5. Just add salt and white pepper at the last moment.
Method 2: Ingredients: Winter melon, pork ribs, coix seed, salt, ginger, and green onion. Steps: 1. Rinse the pork ribs and blanche them in boiling water to remove blood, then rinse with cold water and drain.
Prepare the Job's seeds by soaking them in water for 15 minutes.
2. Peel the winter melon, wash it, and cut into pieces.
Cut the ginger into two slices.
3. Put the pork ribs into a pot, add enough water, bring to a boil over high heat, remove the foam and discard it, add cooking wine and ginger slices, then simmer on low heat.
4. After 2 hours, add the winter melon slices and Job's tears, then cook for another 40 minutes.
5. Season with salt to taste according to personal preference.
MomNet Reminders: Winter Melon Coix Seed Duck Plum Soup is suitable for consumption in summer. However, pregnant women and girls during menstrual periods should avoid consuming coix seed. Additionally, individuals with a predisposition to coldness should also use it sparingly.
The benefits of kelp and winter melon pork rib soup are also very popular.
Winter melon has the effects of promoting urination, reducing swelling, slimming down and clearing heat. Seaweed can not only prevent calcium deficiency in the human body but also have the effect of lowering blood pressure.
The recipe for kelp and winter melon pork rib soup is as follows: Ingredients preparation: Pork ribs, kelp, winter melon, ginger, garlic, Sichuan peppercorns, white onion, seasonings. Steps in the preparation: 1. Soak kelp in advance for 1-2 hours, wash it clean, then cut into thick strips or squares.
Peel the winter melon, wash it clean, and cut it into small pieces to reserve.
2. Put the ribs into a pot of cold water and remove blood, then boil the water and turn off the fire, take out the ribs to prepare them.
3. Wash the pot and add half of the water and ribs, then add ginger slices and green onions, and Sichuan peppercorns. After it boils on high, turn to low heat and simmer for a long time.
4. After stewing for about half an hour, add the seaweed.
Add winter melon, minced garlic, and salt after about 20 minutes. Once the winter melon is cooked, add chicken bouillon according to personal taste.
**Recipe 2:** **Ingredients:** Pork ribs, winter melon, kelp, seasoning. **Preparation Steps:** 1. Cut and wash the pork ribs, then place them into boiling water.
After the water boils, skim off the scum, then simmer the ribs for another three minutes before removing them.
After removing them from the pot, rinse the ribs several times with cold water.
4. Place cold water in a pot, add the cooled spare ribs, along with scallion segments and ginger slices. Cover the pot and bring the water to a boil.
After boiling, add salt and cooking wine to the pot, then simmer on low heat for 40 to 60 minutes.
6. Wash and slice the winter melon, then sprinkle some salt on it.
Soak the kelp for later use.
After 7, 40, or 60 minutes, first rinse off the salt sprinkled on the winter melon, then wash the kelp and cut it into pieces.
Add winter melon and kelp to the pot, cover with a lid, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes.
After the winter melon turns white, sprinkle some chopped green onions on top.
The medical content mentioned in this article is for reading reference only.
If you feel unwell, it is recommended to seek medical attention immediately. Please rely on in-person medical diagnosis and treatment for accurate assessment and care.