Crab Stewed Pumpkin
Release time : 04/18/2025 09:30:02
Crab stewed with pumpkin is a nutritious delicacy that offers excellent nourishing benefits for the body.
However, even with nourishing delicacies, one should not consume too much at once, as it can easily cause stomach discomfort.
Below, Mom's Encyclopedia will introduce the recipe, nutritional value, therapeutic benefits, and usage precautions for crab stewed with pumpkin, among other details.
Crab and Pumpkin Stew Recipe Crab and pumpkin stew is rich in protein and trace elements, making it a nourishing and delicious dish.
So, how can we make such delicious food taste even better? Let's take a look at the recipe for Crab and Pumpkin Stew! Ingredients: 3 crabs, 300g pumpkin, appropriate amount of oil, salt, and sugar. Instructions: 1. Clean the crabs and pumpkin thoroughly.
2. Peel the pumpkin and cut it into small pieces.
After cleaning out all the inedible parts of the crab, cut it into several pieces, but don't chop it too finely.
Heat oil in a wok until hot, then add scallion segments and ginger slices to stir-fry until fragrant. Add the cleaned crab and stir-fry.
5. Then add the pumpkin pieces and stir-fry for about 3 to 5 minutes. Add stock or water, enough to cover the ingredients.
6. Add the seasonings and start simmering over low heat.
7. How many times should you stir-fry the pumpkin, to avoid it burning on the bottom?
8. Once the crabs and pumpkins are fully cooked, and the sauce has thickened, turn off the heat. A warm tip: Tip 1: The gills, shells, and innards of crabs contain a lot of bacteria and toxins, so make sure to remove them when eating.
2. When selecting crabs, pay attention to the following: They must be alive and have agile movements. After being flipped over by hand, they should be able to immediately turn over. Good crabs can also continuously spit out foam and make sounds.
3. Crab Cleaning: First, pour a small amount of white wine into the crab bucket to remove any fishy smells. When the crab seems slightly unconscious, use the back of the pot handle to stun it, quickly grab its back with your hand, and vigorously scrub its flat belly with a brush, ensuring not to miss any corners. After checking that there is no mud, place it in another container, rinse with clean water, and then proceed with further cleaning.
The nutritional value of crab stewed pumpkin is very high. It contains a lot of protein, which can supplement the body's protein and improve the body's resistance.
In addition to this, crab stewed pumpkin also has other nutritional benefits. Specifically: 1. It contains a variety of vitamins.
Among them, Vitamin A is higher than other terrestrial and aquatic animals, Vitamin B2 is 5-6 times that of meat, 6-10 times that of fish, and 2-3 times that of eggs.
The content of Vitamin B1 and phosphorus is 6-10 times higher than that in general fish.
2. It is rich in calcium and contains carotene, lutein, etc.
100 grams of crab stewed with pumpkin, the digestible part contains 17.5g protein, 2.8g fat, 182mg phosphorus, 126mg calcium and 2.8mg iron.
3. Chitosan, which contains chitin, can be extracted from this substance, ACOS-6, which has low toxicity and immunostimulatory properties. Animal experiments have confirmed that this substance can inhibit the proliferation and metastasis of cancer cells.
4. Containing a variety of beneficial substances to the human body, such as amino acids, polysaccharides, active proteins, carotene and various trace elements, are very important for human health.
5. Containing polysaccharides, it can enhance the body's immunity and promote the production of cytokines, through activation of complement pathways, exerting a multifaceted regulatory function on the immune system.
6. Containing amino acids and active proteins, among which lysine, leucine, isoleucine, phenylalanine and threonine have a higher content, which can supplement the body's energy needs.
7. The minerals contained in it can help middle-aged and elderly people and hypertensive patients, which is beneficial for the prevention of osteoporosis and hypertension.
It also contains phosphorus, magnesium, iron, copper, manganese, chromium, and boron.
What are the therapeutic effects of crab stewed pumpkin? It has both the benefits of crab and that of pumpkin. In a nutshell, it can be summarized as follows: 1. Clearing heat and detoxifying; 2. Reinforcing bone marrow; 3. Nurturing tendons and bones; 4. Dispelling blood stasis and phlegm; 5. Expelling dampness and yellowing; 6. Lifts limbs and joints; 7. Nourishing liver yin; 8. Replenishing stomach fluid.
2. There is a certain dietary therapeutic effect for conditions such as edema, jaundice, soreness of the back and legs, and rheumatoid arthritis.
3. Clearing heat and detoxifying
Containing Vitamins and pectin, the pectin has adsorption properties that can absorb harmful substances in the body, such as heavy metals like lead, mercury, and radioactive elements. The pectin can eliminate these, achieving a detoxifying effect.
4. Help digestion.
The pectin in it can also help digestion, which is the best for people with stomach disease. Pectin can protect the gastric mucosa from rough foods and stimulate the healing of ulcers, and help digestion.
5. Eliminate carcinogens.
Zinc is beneficial for skin and nail health, as well as promoting growth and development. Additionally, its antioxidant beta-carotene has eye protection, heart health, and anti-cancer benefits.
The closer to the pumpkin skin, the more nutritious it is. Therefore, it's best to remove as little of the skin as possible.
Consuming crab and pumpkin soup is not suitable for everyone, as it has its own set of dietary restrictions. This text translates to: "Consuming crab and pumpkin soup is not suitable for everyone, as it has its own set of dietary restrictions."
Which individuals are contraindicated for the consumption of crab stewed pumpkin? 1. Patients with liver diseases, especially those suffering from hepatitis, should avoid consuming crab stewed pumpkin.
This is because patients with hepatitis have symptoms such as gastric mucosal edema, disturbances in bile secretion, and decreased digestive function. Crabs are rich in protein and are difficult to digest. This often leads to indigestion and abdominal distension, vomiting, etc.
2. Individuals with cardiovascular diseases should not consume crab stewed with pumpkin.
Because crab has high content of cholesterol, 100 grams of crab meat contains 235 mg of cholesterol and 460 mg of crab roe. Patients with coronary heart disease, arteriosclerosis, hypertension and hyperlipidemia should avoid eating foods with high cholesterol to prevent the development of cardiovascular diseases.
3. People with colds, the common cold or fever should not consume crab and pumpkin stew.
Patients with cold and flu should maintain a light diet, as high-protein crab is difficult to digest and can exacerbate the condition or prolong recovery.
4. Patients with Spleen and Stomach Yin Deficiency are not suitable for eating crab stewed with pumpkin.
Crab is cold in nature, and consuming it may cause symptoms such as abdominal pain, diarrhea, or indigestion.
Patients with chronic gastritis and those with duodenal ulcers should avoid eating crabs as it can easily lead to the recurrence of their existing conditions or exacerbate their symptoms.
People with allergic constitutions are not suitable to eat crab stewed with pumpkin.
After consuming crabs, certain individuals may experience an allergic reaction due to specific crab proteins passing through the intestinal wall, which has increased permeability. This triggers the release of large amounts of histamine and other substances, leading to spasms in the smooth muscles of the gastrointestinal tract and vascular edema. Symptoms such as nausea, vomiting, abdominal pain, and diarrhea may occur. In some cases, it can also cause hives or asthma.
In addition, individuals suffering from skin conditions such as dermatitis, eczema, and fungal infections should also be cautious about consuming crab, as it may exacerbate their symptoms.
6. People with biliary tract diseases such as cholecystitis or gallstones should avoid eating crab stewed with pumpkin.
The formation of cholecystitis and gallstones is related to the overproduction of cholesterol in the body and metabolic disorders. Eating crabs can easily cause recurrence or worsening of the condition.
7. Elderly people and young children should not eat crab stewed with pumpkin.
Due to the aging of the gastrointestinal organs and reduced digestive capabilities in elderly individuals, it is advisable to enjoy crab dishes rather than consume them in large quantities.
As infants' digestive organs are not fully developed, and their ability to digest and absorb food is relatively poor, it is also not advisable for them to consume crabs in large quantities.
8. Pregnant women should avoid eating crab soup with pumpkin to prevent accidents.
What should not be eaten with crab? Many.
For example, sweet potatoes, pomegranates, pears, watermelons, and so forth.
Now, let's take a closer look at the foods that shouldn't be eaten together and the reasons why.
Crab should not be consumed with sweet potatoes, pumpkins, honey, oranges, pears, pomegranates, tomatoes, watermelons, peanuts, snails, lettuce, persimmons, rabbit meat, celosia, eggplant. It may cause food poisoning.
Do Not Eat Persimmons After Eating Crabs: According to "The Essential Prescription for Dietary Medicine," "Persimmon and crab should not be eaten together."
From the perspective of food and medicinal properties, persimmons and crabs are both cold in nature. Consuming them together can cause a cooling effect on the spleen and stomach, especially harmful to those with a weak spleen and stomach constitution.
The pectin in chestnuts and the protein in crab contain tannin. When these two substances come into contact, they form a tannin-protein complex which is not easily digested and can hinder digestion, causing food to remain in the intestines and ferment. This can lead to symptoms such as vomiting, abdominal pain, diarrhea, etc.
Don't Drink Tea After Eating Crabs: The best beverage to drink while eating crabs is warm yellow wine. It's best not to drink tea before or after eating them.
Since crab claws and crab appendages inevitably harbor some bacteria, consuming alcohol or vinegar can kill them. Our stomach acid also has a certain level of disinfection capability, but drinking tea afterward dilutes the stomach acid, significantly reducing its disinfecting effect.
Moreover, tea and persimmons both contain tannic acid, which can cause gastrointestinal discomfort when consumed together.
Therefore, it is advised not to drink tea within one hour after eating crab.
After eating crabs, do not eat peanuts. Peanuts are sweet and neutral in nature with a fat content of 45%. Being oily and cold, they can cause diarrhea when consumed together with cold and sharp food, so crabs should not be eaten with peanuts, especially for those with weak digestion.
After eating crab, avoid consuming cold drinks: Cold beverages such as iced water, ice cream, and other chilled items are considered cold and cooling in nature. They lower the temperature of the stomach and intestines, and when consumed together with crab, they are sure to cause diarrhea.
Therefore, it should not be consumed together with crab, and cold drinks should not be consumed immediately after eating crab.
After eating crabs, do not eat eel. According to the "Compendium of Materia Medica", "Eel is sweet and neutral in nature, harmless, capable of warming the middle and regulating the vital energy, treating diabetes and promoting diuresis, and can also enhance sexual potency."
It is evident that it has a warming and tonifying effect.
However, crabs are cold and sharp in nature, which is contrary to the function of fish. Therefore, it's not advisable to eat them together.
Do not eat pears after eating crabs; this is recorded in the "Record of Medical Specialists" by Tao Hongjing: "Pear is cold and harmful, consuming too much can harm one's health."
Additionally, there is folklore suggesting that consuming pears with boiled water can cause diarrhea.
Pear is sweet and cold in nature, while crab is also cold. Consuming them together can easily harm the stomach and intestines.
After eating crab, do not eat watermelon: Watermelon is sweet melon, its nature is sweet and cold, and it can clear heat and promote defecation.
Eating crab with certain foods may harm the stomach and intestines, potentially leading to diarrhea.
The medical content mentioned in this article is for reading reference only.
If you feel unwell, it is recommended to seek medical attention immediately. Please consult a healthcare professional in person for accurate diagnosis and treatment.