motion
Release time : 04/24/2025 09:30:02
Life is in motion; to maintain a healthy body, exercise is indispensable.
Life lies in exercise, exercise lies in exercise, exercise lies in persistence, and persistence is victory.
There are many types and methods of sports, ranging from popular sports to annoying sports.
There are also more and more new sports that are constantly being explored and created.
For example, pole dancing, Brazilian combat dancing, yoga, etc.
However, there are too many misunderstandings about the method and function of exercise.
Pay attention to the mother website encyclopedia to learn about what exercise is, its benefits, precautions for exercise, and what exercise children can do to increase their levels.
Please pay attention.
What is a persistent exercise, which can prevent the "outwardly strong but internally weak" of the body.
Exercise allows the body to fully accept benign stimulation, the human body functions are maintained, immune function is improved, the physique is strengthened, and at the same time it can prevent diseases.
What is exercise? Exercise is a type of activity where the limbs coordinate and move together, and the heart rate and pulse are notably different from usual.
Sports can be categorized into outdoor and indoor activities, but there are also many types that can be played both outside and inside.
Outdoor sports nowadays include mountain climbing, rock climbing, scuba diving, white water rafting, surfing and cycling. Outdoor sports are half difficult and dangerous.
With the development of technology, many sports equipments have been invented, such as treadmills, stationary bikes and dance machines. These enable outdoor activities to be conducted in gyms and at home, increasing safety coefficients.
Particularly, some children's exercise equipment is relatively safe for children.
The Benefits of Exercise: Life is about movement, and the benefits of exercise are self-evident.
Different sports have different functions. For example, rock climbing exercises the strength of the muscles of the human limbs.
Yoga is a sedentary exercise to slim down and shape.
Exercise is not just an overarching term; it encompasses a broad array of physical activities.
What are the specific benefits of exercise? [Develop a regular schedule] People who have been exercising for many years will slowly form a regular schedule, such as fixing regular exercise at a certain time in the morning, and then starting regular activities for the day with breakfast, work, etc.
Regular work and rest can allow the body to produce certain memory functions and help prolong life.
[Promote metabolism], metabolism is also a process of detoxification in the body. This process is visible or invisible, such as excretion and perspiration.
A regular lifestyle can make the body's memory function start to work.
Normal metabolism can reduce physical diseases such as heat stroke and constipation.
[Enhance the stress resistance of body muscles] No matter what kind of exercise, it requires the coordination of limbs. Some exercises even require high coordination of limbs for muscle strength.
Long-term persistence in sports is to exercise muscle strength, no longer a soft lump of fat meat, which improves the body's pressure resistance. In short, it is no longer Sister Lin or Brother Baoyu who is blown away by the wind.
[Fat reduction and slimming] Many urban people hope to achieve the goal of reducing fat and slimming while exercising to get rid of sub-health conditions.
Indeed, exercise does have these benefits, but it all comes down to perseverance.
Different types of exercise and intensity affect the amount of calories burned in different ways.
While losing weight and slimming down also requires the coordination of sleep patterns and diet, it is not solely determined by exercise.
The precautions for sports are echoed by others. Without the guidance of professionals, and relying solely on personal life experience, sports have created many misunderstandings, causing many exercisers to ignore and easily ignore the points.
What are the key points that need to be kept in mind during exercise, and what are the top priorities? [It is not advisable to rest immediately after exercise] After strenuous exercise, the blood flow in the skin and muscles will increase appropriately, and the blood supply to the heart and brain will be relatively reduced. If you rest immediately, it will cause slow blood flow and easily cause vomiting, dizziness and other symptoms.
Therefore, no matter how tired you are, you should perform appropriate relaxation exercise before sitting down and resting.
For example, walking, jumping, etc.
[It is not advisable to take a bath immediately after exercise] In order to maintain a constant body temperature after strenuous exercise, the blood vessels on the surface of the skin expand, sweat holes open, and perspiration increases to facilitate heat dissipation.
At this time, it is easy to take a cold bath. When the blood vessels contract, blood circulation is poor, and the burden on the heart and lungs increases.
At the same time, it will reduce people's resistance and easily develop a predisposition to disease.
Taking a hot bath will increase blood flow within the skin, and too much blood will flow into the muscles and skin, resulting in insufficient blood supply to the heart and brain, making it easy to feel dizzy, and even collapse and shock.
Therefore, it is not advisable to take a cold or hot bath immediately after exercise.
[Don't drink binge after exercise] After strenuous exercise, it is easy to have dry mouth, and many people drink binge boiled water or other drinks.
In fact, this is unscientific practice. Heavy drinking after regular exercise will increase the burden on the gastrointestinal tract and dilute the gastric juice, which not only reduces the bactericidal effect of the gastric juice, but also hinders the digestion of food.
Moreover, drinking water too quickly can also cause an increase in blood volume too rapidly, which suddenly increases the burden on the heart and may even lead to heart failure, chest tightness, and other symptoms.
Therefore, after exercising, it is not advisable to drink excessively or too quickly.
It should be noted that you should not drink cold drinks after exercise, otherwise it will affect the spread of body temperature and cause colds, abdominal pain or other diseases.
[It is not advisable to eat a lot of sugar after exercise] Many people feel that eating sweets is comfortable and can achieve rapid recovery of physical strength after strenuous exercise. They think that eating more sweets after exercise is beneficial.
In fact, eating sweets after exercise will consume a large amount of vitamin B1 in the body, and people will feel tired, loss of appetite, etc., which will further affect the recovery of physical strength.
It is recommended to eat more foods rich in vitamin B 1 such as vegetables, liver, and eggs after strenuous exercise.
[Exercise intensity should not be too high] Not all exercise should be done as much as possible. Everything must be done in a certain degree. If you want to be quick, you will not be able to achieve it. Excessive exercise will only backfire and even cause harm to the body.
Different people have different physiques, and the intensity of hunger that each person's body can withstand is also different.
You should determine the number of exercises per week based on your physical condition, the type of exercise, the time of each exercise, and the intensity of each exercise.
What exercise can children do to increase the number of children aged 6-12 are in a very active stage, and exercise is very beneficial to all aspects of their body development.
The biggest and most obvious benefit is to grow taller. This is a good news for children and a happy event for parents.
So what exercise can help children grow taller? [Skipping rope] Skipping rope is the best exercise to promote children's height growth. It has a certain stimulating effect on bone growth.
To improve the circulation of bone tissue and stimulate the secretion of growth hormone, thereby promoting the growth of children.
However, the epiphyses have been closed, and no matter how good and intense exercise is, it will have too great an effect on growing taller, so children must seize the opportunity to grow taller.
Playing basketball involves a lot of running and jumping, which helps children stretch their limbs and promotes the growth of bones during their developmental period.
To achieve the goal of height increase.
【Dance】Many children learn to dance from a young age, where it not only cultivates artistic sensibilities but also engages the body.
Stretching can stretch ligaments and enhance the flexibility of limbs, which is beneficial for height growth.
What exercises are beneficial for postpartum weight loss? Many young mothers who are fond of beauty worry about their body condition after giving birth.
In fact, worrying too much about these matters is not good for the development of a baby.
All postpartum recovery should be considered after childbirth.
Many sports are beneficial for postnatal recovery of a woman's figure.
As long as you persist for a long time and master the essentials, you can return to your perfect prenatal figure.
[Chest Exercise] Restore elasticity to the breast and prevent slack and sagging.
This exercise can begin on the sixth day after childbirth.
Method: Lie flat with your hands flat on both sides, lift your hands straight forward, straighten your arms left and right, then lift them up until the palms meet, then straighten your arms down and lay them flat, and finally return to your chest to recover. Repeat 5-10.
[Leg Exercise] Promote contraction of the uterus and abdominal muscles, and restore a better curve in the legs.
Method: Lie flat, lift your right leg so that the leg is at a right angle to your body, then slowly lower your leg, alternate the same movements, and repeat 5-10.
[Vaginal Muscle Contraction Exercise] Contract vaginal muscles to prevent uterine, bladder, and vaginal ptosis.
Starting 14 days after childbirth.
Method: Lie flat, bend your knees so that your calves are vertical, open your feet to be the same width as your shoulders, use the strength of your shoulders and feet to raise your hips to a slope, and put your knees together to count 1, 2, and 3 before you open your legs, then lower your hips, and repeat it 10 times.
[Sit-up exercise] Enhance abdominal muscle strength and reduce abdominal fat.
Start on the 14th day after delivery.
Method: Lie flat, cross your palms to support the back of your head, sit up with the strength of your waist and abdomen, touch your feet with your palms twice, and then slowly lie down. Repeat 5-10 times, and increase to 20 times when your physical strength increases.
* The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.