Stewed Pumpkin with Beans
Release time : 04/18/2025 09:30:02
Stewed Green Beans with Pumpkin is a homely dish that is simple to prepare and rich in nutrients, making it an excellent choice for both food enthusiasts and kitchen novices! The pumpkin in Stewed Green Beans with Pumpkin is a traditional ingredient with a rich, fruity flavor, and it boasts high nutritional value and health benefits.
Green beans, also known as string beans or snap beans, are a healthy and green vegetable that boasts high protein content, low fat, low sugar levels, and offers health benefits as a dietary therapy.
Therefore, stewed green beans with pumpkin is a rare delicacy! The recipe for stewed green beans with pumpkin is very simple. Not only is it easy to prepare, but it is also rich in nutrients, delicious in taste, and a healthy dish that is a feast for the eyes, nose, and palate.
For vegetarians, it might be as simple as cooking with just green beans and pumpkin, but for meat lovers, adding some meat to the pot can create a rich and flavorful stew.
So, what's the recipe for stir-fried eggplant with pumpkin? Let's take a closer look at it.
Ingredients: Egg Beans, Pumpkin, Pork, Scallions and garlic, Sichuan pepper powder, Salt, Soy sauce, MSG, Water.
Method: 1. Pick and clean the broad beans.
2. Wash the pumpkin, remove the seeds, and cut into chunks.
3. Cut the pork into slices, and mince the green onions.
4. Heat a hot oil pan, add the meat slices and stir-fry them.
5. Then add the chopped green onions and sauté until fragrant.
6. Add the green beans and stir-fry.
7. Then add the pumpkin pieces and stir-fry.
8. Add an appropriate amount of Sichuan pepper powder.
Pour in an appropriate amount of soy sauce and stir-fry.
Pour in an appropriate amount of water, cover with a lid, and cook until done.
Add minced garlic and stir-fry when the dish is almost cooked.
Add an appropriate amount of salt and stir-fry evenly, then finally add MSG for seasoning.
The desire for beauty is universal, and many women often worry about consuming too many calories when enjoying delicious food, fearing it might lead to weight gain. So, how many calories are in stewed green beans with pumpkin? Will eating too much of it make you gain weight? The answer is: 256 calories per 100 grams.
The method for stewed green beans with pumpkin is quite simple. Some people like to add a small amount of pork, season it with a little salt, and stir-fry it in oil until cooked. Then, they stir-fry the green beans and pumpkin together until fragrant, add water, and stew everything together.
Dishes made with care are always delicious, but food-loving ladies often worry about the high calorie content and the potential for weight gain.
Let's take a look at the nutritional composition of stewed pumpkin with green beans. Per 753 grams, it contains 28.71 grams of carbohydrates, 3.91 grams of fat, 6.1 grams of protein, 2.41 grams of fiber, and has a caloric content of 2263 kilocalories.
Here's the English translation of the provided text: "Simple conversion: The calorie content of stewed green beans with pumpkin (per 100 grams of edible portion) is 256 kcal (698 kJ), with a moderate unit calorie level." Note: I've translated "豆角" as "green beans" as it's the most common translation, though it could also refer to other types of beans depending on the specific variety. If you have a specific type of bean in mind, the translation might need to be adjusted accordingly.
The total energy of 100 grams of green beans stewed with pumpkin accounts for about 10% of the recommended daily intake of energy for healthy adults in China.
Therefore, the calorie content of stewed pumpkin with green beans is not high. It is generally light and low in calories. During weight loss, it is safe to consume as long as the obvious fats and oils are removed.
What are the benefits of cooking broad beans and pumpkin together? They possess the effects of both, thus making a formidable combination that creates a healthy and nutritious dish.
Traditional Chinese Medicine believes that pumpkin contains citrulline, arginine, adenine, mucic acid, vitamin A, B and C, pectin and cellulose.
As a result, pumpkin has the ability to regulate the rate of food absorption in the stomach, slowing down the uptake of carbohydrates. Soluble fiber can delay the emptying of food within the stomach, controlling the rise in blood sugar levels after meals.
So, pumpkin is known as a "superfood" for diabetes, with those suffering from diabetes often consuming it to not only satisfy their hunger but also to lower blood sugar and lipids. It's truly a win-win situation.
Furthermore, pumpkin can protect the eyes effectively and prevent the accumulation of minerals in the body to form stones. It also maintains the toughness of the sclera.
What are the benefits of soybean sprouts stewed with pumpkin? 1. Detoxification. It contains vitamins and pectin, which has a strong adsorption ability. It can bind and eliminate bacteria toxins and other harmful substances in the body, such as lead, mercury, and radioactive elements, thus playing a detoxifying role.
2. Protecting the gastric mucosa and aiding digestion, pumpkin contains pectin that also protects the gastric mucosal lining from rough food irritants, promotes bile secretion, strengthens gastrointestinal motility, and aids in the digestion of food.
3. Rich in cobalt, which can stimulate metabolism and promote hematopoiesis, and participates in the synthesis of vitamin B12 in the human body, this is a trace element essential for pancreatic cells. It has unique therapeutic effects on diabetes prevention and blood sugar reduction.
Eliminates carcinogens, rich in zinc, beneficial for skin and nail health. The antioxidant beta-carotene offers eye protection, heart health benefits, and anti-cancer properties.
What are the nutritional values of eggplant stewed with pumpkin? It is rich in the nutritional value of eggplant, as well as that of pumpkin, and also contains the nutritional value of some adjuvants.
To put it briefly, the nutritional value of eggplant stewed with pumpkin can be summarized as follows: 1. The nutritional content of pumpkin in eggplant stew is very rich. Pumpkin contains a lot of zinc, which is an inherent component of adrenal cortex hormones and is an important substance for human growth and development.
Therefore, children should eat more pumpkin to promote their growth and development.
2. The pumpkin in the dish of mung beans stew contains various amino acids that are essential for human health, including lysine, leucine, isoleucine, phenylalanine, and threonine.
In addition, the anti-oxidant activity of the gene in pumpkin is higher than that in tobacco.
3. In the dish of mung bean stew with pumpkin, the pumpkin also contains a rich amount of vitamins and pectin. It also contains a large amount of vitamin A and soft fibers in the pumpkin, which play a role in reducing sugar and calorie intake. Therefore, those who want to lose weight can eat more pumpkin, as its low sugar and low calorie content can help you achieve better results.
4. Soybeans and pumpkin stew are rich in high quality protein, unsaturated fatty acids (good fat), mineral and vitamins, but also have important medicinal value.
Traditional Chinese Medicine posits that beans and legumes share a common characteristic of being neutral in nature and possess the ability to strengthen the spleen and moisturize the stomach, making them particularly suitable for individuals with weak spleen and stomach.
In conclusion, the soybean spud and pumpkin can not only increase our body's need for various minerals and amino acids, but also meet the requirements of protein and vitamins.
Broad bean stew with pumpkin is a home-cooked dish and also a healthy and nutritious delicacy. However, there are still some precautions to take when consuming such a delicious meal.
What are the dietary precautions for stir-frying green beans with pumpkin? 1. Although pumpkin is a common vegetable and a staple in household meals, it is characterized by its warm nature, thus those with naturally high stomach heat should consume it sparingly.
Pumpkin is prone to stagnation and has a stimulating effect on qi, causing distension in the middle jiao. Those with qi stagnation and fullness should be cautious about consuming it.
2. When carving a pumpkin, it is easy to spoil the heart from inside due to the moisture. Therefore, it's best to hollow out the inside with a spoon and then wrap it with plastic wrap before storing in the refrigerator for up to 5-6 days.
3. Bean sprouts must be washed before being selected. If you choose them first and then wash them, the surface pesticides and bacteria may contaminate the inner part, which is easy to cause diarrhea and pesticide poisoning.
Moreover, during the process of selecting vegetables, there will be a drop of juice, and then washing with water again, some nutritional substances of the beans will be lost.
4. After selecting the green beans, they should be cut into small pieces before being added to the pot. This is done to reduce the time that the cut surface is exposed to air, as prolonged contact with oxygen can lead to the oxidation of Vitamin C.
5. When blanching green beans, adding a pinch of salt and a few scallions in the water can make the green beans more vibrant and tender.
During the cooking process, it is essential to blanch the green beans thoroughly to prevent poisoning.
This, everyone must remember.
After blanching, you can make it crispier.
*The medical information in this text is for reference only.
In case of discomfort, it is advisable to seek medical attention immediately. The diagnosis and treatment should be based on the medical examination conducted in person.