Stir fried eggs with Buddha's hand melon

Release time : 04/09/2025 09:30:02

Bitter melon stir-fry egg is not only simple and easy to make, but also rich in nutrition, which can strengthen the brain, improve physical fitness and reduce blood pressure.

Bitter melon, its fruit, tender stem and leaf, tendrils and underground tuber are all used in cooking. It is truly a vegetable free from pollution.

Moreover, it is very nutritious.

Bitter melon stir-fried egg is a simple and easy home-cooked dish that not only tastes delicious but also offers significant nutritional benefits, including brain health, physical fitness, and blood pressure reduction.

Let's take a look at the specific preparation method for this dish now! Ingredients: Bitter melon, eggs, oil, salt, green onions, ginger, and clear water.

Then beat the eggs into egg liquid and set aside.

Heat oil in a pan, pour in the beaten eggs, and stir-fry until they are 80% cooked. Then, remove and set aside for later use.

Heat oil in a separate pan, add a bit of scallion and ginger to stir-fry, then add the bitter melon and stir-fry until it is just tender.

Finally, add the fried eggs into the pan, sprinkle with salt and add water for one minute to stir-fry.

The nutritional benefits of Fried Egg with Coix Loop include the fact that it contains twice to three times more protein and calcium than cucumbers, as well as higher levels of vitamins and minerals. Furthermore, it has very low calories and is a low-sodium food, making it an ideal vegetable for those suffering from heart disease or hypertension.

Moreover, frequent consumption of bok choy can promote urination and diuresis, as well as have the effects of expanding blood vessels and lowering blood pressure.

In addition to that, the bitter melon also has the effects of resolving qi and harmonizing the middle, dispersing liver and stopping cough. It is suitable for those who have indigestion, chest tightness, nausea, stomach and gastric pain, as well as bronchitis with cough and phlegm.

Finger glove egg stir-fry can help with weight loss. Although finger glove has a lot of nutrients, it has very low calories and is also a low sodium food. Therefore, eating finger glove egg stir-fry won't add too many calories to your diet.

Frying is one of the most widely used cooking methods, with the amount of oil used determining the calorie content and thus its appropriateness during weight loss periods. Therefore, it is not advisable to fry eggplant slices with eggs excessively in weight loss.

However, if you want to lose weight, simply consuming only watermelon is not enough.

To lose weight, it is crucial to scientifically combine a balanced diet with comprehensive calorie reduction. Additionally, regular exercise is essential for healthy weight loss.

Notes on Bitter Melon: After peeling the bitter melon, a layer of mucus is left behind. Touching it can dry out your hands, and sometimes even cause skin to peel off.

This is because the kiwifruit contains collagen, so the mucus sticks to your hands and it's hard to get rid of.

When peeling a bitter melon, it is best to wear gloves. Or you can rinse the skin while peeling, so that the mucus does not stick to your hand.

There is a claim that chayote contains carcinogenic substances, but this is a rumor and should not be believed.

On the contrary, chayote is rich in nutrients.

This text contains medical information only for reference purposes.

If you feel unwell, it is recommended to seek medical attention immediately. Please consult a healthcare professional for an in-person medical diagnosis and treatment.