Complete recipe list for pumpkin

Release time : 04/18/2025 09:30:02

With the improvement of living standards, people are paying increasing attention to their health. As a food that is highly beneficial to human health, pumpkin has naturally caught people's attention.

Therefore, a comprehensive guide to pumpkin recipes has become the information people want to know. Mama's Network Encyclopedia will provide detailed pumpkin recipes for moms who love eating pumpkin.

Here is the English translation of the provided text: **"A Complete Guide to Pumpkin Recipes: As people increasingly pursue a healthy lifestyle, the health benefits of pumpkin have made it a popular dish on more and more dining tables."**

Here is the English translation of the provided text: At this time, more and more people are eager to learn about a comprehensive guide to pumpkin recipes. Below, we will introduce three pumpkin recipes: 1. **Pumpkin Pancakes** - Ingredients: Pumpkin, glutinous rice flour, sugar, oil. - Instructions: Peel and cut the pumpkin into chunks, then steam until soft. Mash the pumpkin into a puree. Mix glutinous rice flour and sugar, then add the pumpkin puree and stir until well combined. Add a suitable amount of oil and knead into a dough. Divide the dough into small portions, shape into pancakes using a mold or your hands, and pan-fry in a flat skillet until both sides are golden brown. 2. **Pumpkin Soup** - Ingredients: Pumpkin, chicken, ginger slices, salt. - Instructions: Peel and cut the pumpkin into chunks, and clean and cut the chicken into pieces. Bring water to a boil in a pot, add ginger slices and chicken, and cook until the chicken is half-done. Add the pumpkin chunks and continue cooking until the pumpkin is soft and tender. Finally, season with salt to taste. 3. **Roasted Pumpkin** - Ingredients: Pumpkin, olive oil, salt, black pepper. - Instructions: Peel and cut the pumpkin into chunks, then marinate with salt and black pepper for 10 minutes. Lightly coat the pumpkin with olive oil. Preheat the oven to 200°C (392°F), place the pumpkin chunks on a baking tray, and roast for about 20 minutes until fully cooked. Remove from the oven and sprinkle with a little fresh herbs before serving.

Pumpkin pie has become increasingly popular as a result of its nutritional benefits, making it a favorite among people.

Pumpkin cake, which is one of the delicacies from pumpkins, can be prepared in several methods. Here are some recipes: Method One: Ingredients: 200g of pumpkin, 1 bowl of glutinous rice flour (about 100g), 2 tablespoons of sugar, and oil. Steps: 1. Peel the pumpkin and cut it into thin slices. Place them in a steamer and steam until soft.

2. Place the steamed pumpkin in a bowl and press it into a paste-like consistency, then add sugar to taste and mix well. The amount of sugar can be adjusted to your own preference.

3. Place the glutinous rice flour in a bowl and mix it with pumpkin puree, making sure not to add any water as the puree already contains a lot of moisture. Then knead it into a relatively dry dough. Personal experience: if the dough is too wet or soft, it will be difficult to shape during frying and prone to sticking to the pan.

4. Divide the dough into 10 parts, roll each part into small balls, then gently press them flat to form a pie base.

5. Once the oil is hot, place the pie crust in the pan and cook over low heat until it begins to puff slightly, slightly larger than the original size. Be sure to turn it occasionally to prevent burning, browning both sides until golden.

**Ingredients:** Pumpkin, Chicken Legs, Rice, Mushrooms, Broadleaf (blanched), Ginger, Garlic, Cooking Wine, Salt, Honey, Sugar. **Steps:** 1. Cut the chicken legs into pieces and remove the bones and skin. Marinate them with ginger, garlic, cooking wine, salt, and a little honey for more than half an hour.

2. Peel and chop the pumpkin, then cut it into small pieces; thinly slice the mushrooms and blanch them before storing in a refrigerator.

4. Heat a non-stick pan over high heat and add oil. Add the chicken and stir-fry until it changes color (remove ginger and garlic).

5. After the rice is boiled, add pumpkin seeds and then simmer on low heat.

6. When the porridge is slightly thickened and the pumpkin is slightly soft, add mushrooms and okra, season with salt and sugar, etc.

9. Pour the chicken and its sauce into the porridge, and cook until the flavors meld together before turning off the heat.

Ingredients: vegetable oil 15ml, butter 15ml, garlic 1 bulb, green onion 4 stalks, small red chili peppers 2, coriander 5g, chicken broth 505ml, pumpkin 465g, unsweetened coconut milk 355ml, fresh cilantro leaves 1 bunch. Steps: 1. Wash and chop the green onion, garlic, chili peppers, and coriander.

2. Peel the pumpkin and wash it thoroughly, then cut it into cubes.

3. Heat the oil and butter in a medium saucepan over low heat.

4. Sauté garlic, onion, chili, and lemongrass until fragrant. Add chicken broth, coconut milk, and pumpkin to a pot and bring to a boil.

5. Use a whisk to blend the soup into a thicker consistency and chunks of varying sizes, as you prefer.

Serves with the Nine Leaf Lettuce.

Thai-style pumpkin soup is a spicy pumpkin soup, but you can adjust the amount of chili according to your own taste.

The nutritional value of pumpkin is reflected in multiple aspects. Below, we will analyze the components of pumpkin to see what specific nutritional benefits it offers: Pumpkin contains several beneficial components for the human body, including polysaccharides, amino acids, active proteins, carotenoids, and various trace elements.

The nutritional value of these components is as follows: 1. Polysaccharides.

Pumpkin polysaccharide is a non-specific immune enhancer that can improve the immune function of the body and promote the generation of cytokines. Through activation of complement, it exerts multifaceted regulatory functions on the immune system.

2. Beta-Carotene.

The abundant carotenoids in pumpkins can be converted into vitamin A, which has significant physiological functions in the body. This conversion plays a crucial role in the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting the development of bones.

3. Mineral elements.

Pumpkin is rich in calcium and potassium, and low in sodium, making it particularly suitable for middle-aged and elderly individuals as well as those with hypertension. It is beneficial for preventing osteoporosis and high blood pressure.

In addition, it also contains elements such as phosphorus, magnesium, iron, copper, manganese, chromium, and boron.

4. Amino Acids and Active Proteins.

Pumpkin contains a variety of amino acids essential for the human body, with relatively high levels of lysine, leucine, isoleucine, phenylalanine, and threonine.

In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but its activity is significantly higher than that in tobacco, indicating a higher content of immune-active proteins in pumpkin.

5. Lipid substances.

Research has found that the lipid substances in pumpkin seeds have excellent therapeutic and preventive effects on urinary system diseases and prostate hyperplasia.

Here is the English translation of the provided text: Let's take a closer look at the composition per 100g of pumpkin: - Protein: 0.6g - Fat: 0.1g

Carbohydrates 5.7g, Crude Fiber 1.1g, Ash 0.6g, Calcium 10mg, Phosphorus 32mg, Iron 0.5mg, Carotene 0.57mg, Riboflavin 0.04mg, Niacin 0.7mg, Ascorbic Acid 5mg.

In addition, it also contains citrulline, arginine, asparagine, trigonelline, adenine, glucose, mannitol, pentosan, pectin, and more.

The reason why so many people enjoy eating pumpkin is because of its numerous benefits and functions. It's important to understand the unique characteristics that make pumpkin so appealing: 1) It possesses detoxifying properties.

Pumpkin contains vitamins and pectin, which has good adsorptive property. It can bind and eliminate the bacteria toxins and other harmful substances in the body, such as lead, mercury, and radioactive elements, and plays a detoxifying role.

2. Protecting the gastric mucosa and aiding digestion.

Pumpkin contains a gum which protects the gastric mucosa from rough food and stimulates the healing of ulcer. It is suitable for patients with stomach disease.

The cellulose in pumpkin can promote the secretion of bile and strengthen gastrointestinal motility, thus aiding food digestion.

3. Prevention and treatment of diabetes, lowering blood sugar levels.

Pumpkin is rich in cobalt, which can stimulate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. Cobalt is an essential trace element for pancreatic islet cells and has special therapeutic effects in preventing and treating diabetes and lowering blood sugar levels.

4. Eliminate carcinogenic substances.

Pumpkin can eliminate the mutagenic effects of the carcinogenic substance nitrosamine, offering anti-cancer benefits. It also aids in the recovery of liver and kidney functions and enhances the regenerative capacity of liver and kidney cells.

5. Promotes growth and development.

Pumpkin is rich in zinc, which plays a crucial role in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortical hormones and serves as an essential substance for human growth and development.

In summary, the reason why pumpkins are so popular is that their benefits and effects provide significant advantages to human health.

For those seeking a healthy diet, pumpkin is an excellent choice.

Can pregnant women eat pumpkin? Of course, they can.

Due to the fact that some pregnant women often experience high blood sugar levels, and pumpkin has the effect of lowering blood sugar, the above text can be translated into English as follows: "Since some pregnant women frequently experience elevated blood sugar levels, and pumpkin possesses the ability to reduce blood sugar, the above copy can be translated into English as follows:"

Additionally, pumpkin is rich in essential trace elements that are necessary for the nutritional needs of pregnant women during pregnancy.

Furthermore, pumpkins contain crude fiber, which can help overweight pregnant women control their weight.

Here is a recommended recipe for jade pumpkin, specifically designed for pregnant women with high blood sugar. The detailed preparation method is as follows: **Ingredients**: 500g pumpkin, 100g spinach, 1 tomato, 10g oil, 5g ginger, 2g sugar, 2g chicken essence, 2g salt. The pumpkin, spinach, and tomato in this recipe are all low-GI (glycemic index) foods, which help control blood sugar levels. During cooking, a small amount of oil and seasonings are used to enhance the flavor while avoiding excessive sugar and salt. ### **Preparation Steps**: 1. **Prepare the Ingredients**: - Peel and remove the seeds from the pumpkin, then cut it into small pieces. - Wash the spinach and cut it into sections. - Wash the tomato and cut it into small pieces. - Slice the ginger and set aside. 2. **Cooking Process**: - Place the pumpkin pieces in a steamer and steam over high heat until soft and tender. - Meanwhile, heat a small amount of oil in a frying pan, then add the ginger slices to release their aroma. - Add the chopped spinach and stir-fry until it changes color. - Next, add the tomato pieces and continue stir-frying until the tomatoes release their juices. - Finally, add the steamed pumpkin to the pan, along with the appropriate amount of sugar and chicken essence. Adjust the salt to taste, then quickly stir-fry everything evenly before serving. 3. **Serving**: - This jade pumpkin recipe is not only colorful and rich in texture but also highly suitable for pregnant women with high blood sugar. It is both delicious and healthy. By following the steps above, you can try making this jade pumpkin recipe at home, adding a touch of flavor and nutrition to your healthy pregnancy diet.

Instructions: 1. Wash the spinach and cut it into sections. Peel and wash the pumpkin, then cut it into small pieces. Wash the tomatoes and dice them into small cubes. Slice the ginger. 2. Blanch the spinach in boiling water with a little oil and salt until cooked. Remove and drain the water, then mix the spinach with an appropriate amount of salt and chicken essence. Place the seasoned spinach on a plate and set aside.

3. Heat the pan with oil, add sliced ginger and quickly stir-fry the pumpkin chunks. Then add diced tomatoes, water, salt, and sugar, and simmer until the pumpkin is tender. Serve topped with spinach.

Pumpkin contains citrulline, arginine, eriobotryaine and vitamin a, B, C, and pectin.

Gum can regulate the rate of absorption of food in the stomach, slowing down the absorption of sugar. Soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after meals.

Hyperglycemia can negatively impact the mother's retina and the baby's intelligence during pregnancy. Therefore, it is essential to control blood sugar levels during this period. The aforementioned green pumpkin is an excellent choice as it not only helps pregnant women manage their blood sugar levels but also provides essential nutrients for expectant mothers.

Additionally, it can help overweight pregnant women maintain a healthy weight.

How to Choose a Pumpkin? Golden pumpkins are always tempting, and no matter how they're prepared, they can create a delicious dish. Even when combined with rice for porridge or rice, it’s still more than enough to satisfy the appetite. However, selecting a sweet-tasting pumpkin isn’t as simple as it may seem. Let’s take a look at these tips.

1. The color of pumpkins can indicate their ripeness. A darker yellow color means the pumpkin is riper and sweeter. Additionally, if the stripes on the surface are thicker, it indicates that the cucumber is also riper and will be sweeter.

2. A fully mature pumpkin will still have a subtle fragrance, detectable even through the skin, whereas an immature one will smell like a tender melon, which is not worth purchasing.

3. When a pumpkin is ripe, it's hard to puncture with the tip of a fingernail because its skin is tough. If you can easily puncture it, it means the pumpkin is still green and not yet sweet.

The medical information provided in this text is for reference only.

If you experience discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on face-to-face consultations.