Complete recipe list for winter melon

Release time : 04/18/2025 09:30:02

Winter melon soup has the effects of clearing heat, relieving summer heat, promoting diuresis, reducing swelling, detoxifying, and expelling pus. It is one of the best dishes for cooling off in the summer.

The dishes of winter melon soup vary with different regions. The winter melon soup is delicious in its simplicity and sweetness, or rich and strong. The plain and low-key winter melon soup becomes very attractive because of the various cooking methods.

How to make Pork and Winter Melon Soup: pork, winter melon. It is a light and refreshing soup that is perfect for summer.

Bone marrow and winter melon soup, the main ingredients are bone marrow and winter melon.

Pork ribs contain not only protein and fats, but also a large amount of calcium phosphate, collagen, gelatin, etc. It is better for women to supplement calcium by eating pork ribs.

Winter melon, characterized by its cool nature and sweet taste, can dispel heat and detoxify, promote diuresis and reduce swelling, quench thirst and alleviate irritability. It is effective against phlegm accumulation, carbuncle inflammation and swelling, unquenchable thirst, irritability, hemorrhoidal bleeding, foot edema, urinary obstruction, and difficult-to-dissipate summer heat.

Although pork and winter melon soup is generally safe to drink by the public, its purgative effect is strong. Therefore, those with a thin constitution should not often consume this soup, and pregnant women should exercise caution when consuming it.

Let's learn how to make Pork Ribs with Winter Melon Soup now.

**Recipe for Pork Rib and Winter Melon Soup:** **Ingredients:** - 400g winter melon - 200g pork ribs - 1 piece of ginger - 100g dried scallops - 1 teaspoon sesame oil - 2 teaspoons salt - 1 teaspoon MSG (optional) **Instructions:** 1. Wash the pork ribs thoroughly and cut them into small pieces. Blanch the ribs in boiling water to remove any腥味 (fishy smell) and血水 (blood), then remove and drain the water.

2. Wash the ginger thoroughly and crush it gently.

3. Peel the winter melon and cut it into thick slices.

4. Place water in a clay pot, add pork ribs, dried scallops, and ginger. Bring to a boil over high heat, then reduce to low heat and simmer for 40 minutes until the ribs are tender. Add sliced winter melon and continue to simmer for about 20 minutes.

After the winter melon is cooked, add salt, MSG, and sesame oil, and it's ready to serve.

Dried Shrimp and Winter Melon Soup is a traditional Han Chinese dish from Zhejiang Province, belonging to the Zhejiang cuisine.

Winter melon contains sufficient water, with the effects of clearing heat toxins, promoting urination, quenching thirst and alleviating irritability, and dispelling dampness to alleviate summer fever. It is an excellent product for relieving swelling in pregnant women.

Seaweed is a good source of calcium.

During the late stages of pregnancy, expectant mothers can consume more winter melon and dried shrimp. This not only helps to alleviate edema during pregnancy but also provides calcium.

How to make such a nutritious and delicious soup with shrimp? Here's how to make it: Ingredients: - A suitable amount of winter melon, - Shrimp (dry-packed), - Green onion, - Ginger, - One piece of star anise, - A pinch of sesame oil, - Chopped green onions for garnish. Step 1: First, peel the winter melon and cut into pieces, then cut the green onion into sections and slice the ginger into pieces for later use. Next, soak the shrimp in warm water until soft and drain off the excess water. Then, in a pot, add an appropriate amount of clean water and put in the ginger slices, star anise, and shrimp. Bring to a boil over high heat, then switch to low heat and simmer for about 10 minutes. Step 2: After that, add the winter melon pieces and continue to cook until they soften, making them easily pierce with chopsticks. At this point, you can season the soup with salt and chicken essence as per personal preference. Finally, sprinkle chopped green onions and chopped chives on top, drizzle with a little sesame oil, and serve immediately.

2. Peel and remove the seeds from the winter melon, then slice it into thin pieces.

3. A small spoonful of sesame paste, diluted with water to make a mashed sauce, seasoned with an appropriate amount of salt and chicken essence.

4. Place an appropriate amount of water in a clay pot and add winter melon, dried shrimp, scallion, ginger, and star anise into it. Bring it to a boil over high heat, then simmer on low heat.

After the winter melon has been cooked, add sesame sauce.

5. Heat oil in a wok, fry the Sichuan pepper until it turns black and remove it to make pepper oil. Pour this hot oil over the watermelon soup.

6. Add the cilantro and serve.

How to make lamb and winter melon soup, which belongs to traditional northeast Chinese cuisine.

The lamb and winter melon soup has a white color, a fresh taste, and a delicious flavor. It is a traditional Han Chinese dish of the Northeast region. The lamb is tender and meltingly tender, while the winter melon is melt-in-your-mouth.

Beef is sweet and warm in nature, rich in nutrients, and is a great remedy for the body in winter. However, it can cause heat in summer and autumn.

Winter melon is cold, and when it is combined with mutton to make a soup, mutton is warm without being dry, winter melon is cold without being cool, making this soup the perfect combination.

How is this delicious soup prepared? Ingredients: 160g of lamb slices, 240g of winter melon, an appropriate amount of salt, a suitable amount of green onions, a suitable amount of ginger, an appropriate amount of sesame oil, an appropriate amount of cooking oil, and an appropriate amount of pepper powder. Preparation: Step 1: Prepare the ingredients.

2. Peel and remove the core from the winter melon, then slice it into thin pieces.

3. Heat a little oil in a pan and fry the chopped green onions and ginger until fragrant.

4. Add an appropriate amount of water and bring it to a boil.

5. Once the water boils, add the winter melon slices.

6. Season with an appropriate amount of salt for flavor.

Add a small amount of soup stock essence or chicken bouillon for seasoning.

After the water boils again, add the sliced lamb.

Add an appropriate amount of goji berries.

When the soup boils again and the lamb turns white, add a small amount of chopped green onions and turn off the heat.

Add an appropriate amount of pepper for seasoning.

12. Finally, add a small amount of sesame oil, mix well, and then remove from the heat.

**Shrimp and Winter Melon Soup Recipe** Shrimp and Winter Melon Soup is a traditional Sichuan dish, belonging to the rich culinary heritage of Sichuan cuisine. Winter melon, a staple of summer, is highly nutritious, packed with various vitamins and essential trace elements that the human body needs. It helps regulate metabolic balance, nourishes the stomach, promotes fluid production, and reduces stomach heat. Consuming winter melon can reduce appetite, encouraging the body to convert starch and sugar into energy rather than storing it as fat.

Winter melon soup becomes even more sweet and delicious when shrimp is added.

Winter melon shrimp soup not only tastes delicious, but also plays a good role in clearing heat and relieving summer heat.

The secret to enhancing the flavor lies in the inclusion of dried mustard, offering a balance of saltiness, tanginess, and sweetness.

Let's learn how to make this uniquely flavored shrimp and winter melon soup.

Ingredients: 300g winter melon, 250g shrimp, olive oil as needed, enough bone broth and mustard greens. Method: 1. Ingredients: Winter melon and shrimp.

2. Wash the winter melon, peel it, and cut it into cubes.

3. Clean the shrimp, remove their shells, and gut them. Marinate the shrimp in an appropriate amount of salt for a while.

4. A pre-cooked bone broth.

5. Add the shrimp shells, cover with the pot lid and bring to a boil over high heat for 15 minutes.

6. Add the winter melon and shrimp to it.

7. Pour in an appropriate amount of olive oil, and add an appropriate amount of dried mustard.

8. Cook for 10 minutes, remove the foam, then turn off the heat.

9. Once filled into bowls, it can be enjoyed to the fullest after being served. The benefits and functions of Winter Melon soup are numerous. Winter Melon is a vegetable with multiple health-enhancing properties, making it the perfect summer repast. Soup made from Winter Melon is especially beloved by people during the hot summer months.

Traditional Chinese Medicine believes that winter melon, with its sweet, light, and cool nature, is beneficial for nourishing the lungs, generating fluids, resolving phlegm to quench thirst, promoting diuresis and swelling reduction, clearing heat from summer heatstroke, and detoxifying and draining pus. What are the effects of winter melon soup? 1. Relieve heat: Winter melon is cold in nature but sweet in taste, it can clear heat and generate fluids, relieve heat-induced irritability and discomfort, making it especially suitable for consumption during hot summer days.

2. Lowering blood pressure and promoting diuresis and edema: due to its high content of Vitamin C and potassium, as well as low sodium content, winter melon is most suitable for patients with hypertension, kidney disease, and edema who require a low-sodium diet.

Protecting the Kidney: Decoctions and extracts from winter melon can increase urination in animals, alleviate renal damage caused by Mercury, and significantly reduce serum creatinine levels.

4. Weight Loss and Fat Reduction: Studies have shown that winter melon is rich in citric acid.

It can effectively control the conversion of carbohydrates into fat, prevent the accumulation of fat in the body and consume excess fat. It has a good effect on weight loss.

Cucurbitacin mainly exists in the rind of watermelon and helps to promote metabolism and inhibit fat storage. It is one of the factors that help reduce weight and lower blood lipids in watermelon.

5. Beauty and Nourishing: The oil acids in winter melon seeds have the activity to inhibit the deposition of melanin in the body, which is a good component for skin moisturizing and beauty.

The proteins and cysteine in the seeds of winter melon can moisturize the skin and inhibit the formation of melanin.

6. Blood Sugar Reduction: The dietary fiber content in winter melon is very high, with about 0.9g per 100g.

Modern medical research has shown that foods with high levels of dietary fiber are effective in improving blood sugar levels. The relationship between the glycemic index and the content of dietary fiber in food is negative.

Additionally, dietary fiber can also reduce cholesterol levels in the body.

7. Exclusion of Carcinogenic Substances: The crude fiber in winter melon can stimulate intestinal peristalsis, so that the carcinogenic substances accumulated in the intestines can be expelled as soon as possible.

*The medical information mentioned in this text is for reference only.

In case of discomfort, it is advised to seek medical attention immediately for a precise diagnosis and treatment by a face-to-face medical consultation.