Pumpkin soup
Release time : 04/19/2025 09:30:02
Pumpkin is a common ingredient. It is rich in a variety of nutrients needed by the human body, including amino acids, polysaccharides, carotenoids, active proteins and a variety of trace elements.
Therefore, pumpkin has become a favorite food for people who love health.
Pumpkin can be made into various delicacies, such as pumpkin pie, pumpkin porridge, pumpkin soup, etc.
So, what are some of the ways to prepare this pumpkin? Here we will mainly introduce the method of making pumpkin soup. Pumpkin soup is an everyday soup recipe with a variety of methods. Below, we will introduce three classic methods of making pumpkin soup: 1. The milky pumpkin soup method involves peeling and slicing the pumpkin into pieces, then combining them with milk, sugar, and a suitable amount of water in a pot, and simmering over low heat until the pumpkin becomes soft. Finally, sprinkle some cinnamon powder for added flavor. 2. Thai pumpkin soup involves peeling and slicing the pumpkin into pieces, then stewing it with coconut milk, fish sauce, lemon juice, sugar, chili peppers, and shrimp paste, until the soup thickens. 3. The mung bean pumpkin soup method involves peeling and slicing the pumpkin into pieces, then cooking it with mung beans together in a pot, adding an appropriate amount of water, boiling on high heat, and then simmering on low heat until the mung beans are cooked through. Finally, season with salt to taste.
Ingredients: 300g pumpkin, 300g milk, 30g heavy cream, and an appropriate amount of sugar. Steps: 1. Peel and wash the pumpkin, then cut it into slightly thick slices and steam or microwave it for 3 minutes at high heat until cooked. Place the cooked pumpkin slices in a blender, add half of the milk, and blend until smooth.
2. Pour the mashed pumpkin into a pot and add the remaining milk.
3. Melt the heavy cream over medium-low heat, add the sugar and stir until dissolved.
Precautions: Since Pumpkin is naturally sweet, this soup can be made without added sugar.
No need to boil; just heat it and then put it into a bowl for consumption.
Thai Pumpkin Soup Recipe: Ingredients: vegetable oil 15ml, butter 15ml, garlic 1 bulb, green onion 4 roots, small new red chilies 2, cilantro 5g, chicken broth 505ml, pumpkin 465g, unsweetened coconut milk 355ml, fresh turmeric leaves 1.
2. Peel the pumpkin, wash it thoroughly, and then cut it into cubes.
3. Heat the oil and butter in a medium soup pot over low heat.
4. Stir fry garlic, green onions, peppers and citronella grass until fragrant, then add chicken soup, coconut milk and pumpkin to boil.
5. Use a blender to stir the soup in batches into thick and slightly smaller pieces to see which one you personally prefer.
Serve with nine-story tower leaves.
Cooking tip: Thai pumpkin soup is a spicy pumpkin soup, but you can add different amounts of pepper according to your taste.
Ingredients for making mung bean pumpkin soup: 50g of mung bean, 500g of old pumpkin, salt steps: 1. Wash mung bean with clear water, add a little salt (about 3g) while the water is not wet, stir well, marinate for a few minutes, and rinse with clear water.
2. Peel and remove the seeds from the pumpkin, then rinse it thoroughly under cold water. Cut into 2 cm squares for later use.
4. Fill a pot with 500ml of water, bring it to a boil and then add the green beans, boiling them for 2 minutes before adding a little cold water to stop them from cooking further.
5. Add the pumpkin to the pot, cover with a lid and simmer over low heat for about 30 minutes until the mung beans open, then season with a little salt.
Efficacy: It has the effects of clearing heat, detoxifying, promoting urination, and enhancing qi. The nutritional value of pumpkin soup is primarily reflected in the pumpkin itself. So, what exactly are the nutritional components of pumpkin? Let's analyze the composition of pumpkin to understand precisely what nutritional benefits it offers. Pumpkin contains beneficial components for human health: polysaccharides, amino acids, active proteins, carotenoids, and a variety of trace elements.
The nutritional value of these components is as follows: 1. Polysaccharides.
Polysaccharides are a nonspecific immune enhancer that can improve the immune function of the body, promote the generation of cytokines, and exert multiple regulatory functions on the immune system through activation of complement systems.
2. Carotenoids.
In pumpkin, abundant carotenoids can be transformed into vitamin A with important physiological functions in the body, which plays an important physiological function in the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development.
What are mineral elements?
Pumpkin has high calcium, high potassium and low sodium, which is especially suitable for middle-aged and elderly people and hypertensive patients, and is conducive to preventing osteoporosis and hypertension.
In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.
4. Amino acids and active proteins.
Pumpkin contains a variety of amino acids which are required for human body. Among them, there are higher content of lysine, leucine, isoleucine, phenylalanine and threonine.
Moreover, the gene of oxidase in pumpkin is identical to that in tobacco, but its activity is significantly higher, indicating a higher content of immunoglobulin protein in pumpkin.
5. Lipids.
Research has found that the lipid substances in pumpkin seeds have good therapeutic and preventive effects on urological diseases and prostatic hyperplasia.
Let's take a closer look at the ingredients per 100g of pumpkin: protein 0.6g, fat 0.1g.
Carbohydrates: 5.7g, crude fiber: 1.1g, ash: 0.6g, calcium: 10mg, phosphorus: 32mg, iron: 0.5mg, beta-carotene: 0.57mg, riboflavin: 0.04mg, pantothenic acid: 0.7mg, ascorbic acid: 5mg.
In addition, it contains guaninine, arginine, asparagine, cylindrospermidine, tabersonine, adenine, glucose, mannitol, glucomannan, and pectin.
The benefits and functions of pumpkin soup are why so many people enjoy it. What makes it special? Let's start with the benefits and functions of pumpkin soup: 1. It has detoxifying effects.
Squash contains vitamins and pectin. Pectin has good adsorptive property, can stick together and eliminate bacteria toxins and other harmful substances in the body, such as lead, mercury and radioactive elements, which can play a detoxifying role.
2. Protect the gastric mucosa and aid digestion.
Pumpkin soup contains pectin, which can protect gastric mucosal lining, prevent rough food from stimulating, and promote the healing of ulcers, suitable for patients with stomach disease.
The fiber in the pumpkin can promote the secretion of bile and strengthen gastrointestinal motility, helping with food digestion.
3. Prevention and treatment of diabetes, lowering blood glucose levels.
The pumpkin in pumpkin soup is rich in cobalt. Cobalt can activate the metabolism of the human body, promote the production of blood, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element required by pancreatic cells in humans and has a special effect on preventing diabetes and reducing blood sugar levels.
4. Eliminate carcinogenic substances.
Pumpkin soup can eliminate carcinogenic substances such as nitrosamine, which can mutate the cells and cause cancer. It also helps to restore liver and kidney function, and enhances the regeneration of liver and kidney cells.
5. Promote growth and development.
Pumpkin soup contains a lot of zinc, which participates in the synthesis of nucleic acids and proteins in the human body, is an inherent component of adrenal cortex hormones, and is an important substance for the growth and development of the human body.
To sum up, the reason why pumpkin soup is so popular is that the efficacy and role of pumpkin are very beneficial to the human body.
For those who want to pursue a healthy diet, pumpkin is a good choice.
Is pumpkin soup suitable for pregnant women? Of course it is possible.
Because some pregnant women often have high blood sugar, pumpkin soup has the effect of lowering blood sugar.
Additionally, pumpkin soup is rich in trace elements and is essential for the nutritional needs of pregnant women during pregnancy.
Furthermore, pumpkin contains roughage, which can help control weight in overweight pregnant women.
For the pregnant woman with high blood sugar, here is a recipe for green pumpkin: Ingredients: 500g pumpkin, 100g spinach, 1 tomato, 10g oil, 5g ginger, 2g sugar, 2g chicken powder, 2g salt.
Preparation: 1. Rinse the spinach, cut into sections, peel the pumpkin, wash and cut into small pieces, wash and cut the tomato into small dices, slice the ginger, 2. Blanch the spinach with oil and salt water, drain and dry. Add an appropriate amount of salt and chicken essence, mix well before placing in a dish for later use.
3. Heat oil in a pan and fry ginger slices, then add pumpkin pieces and stir-fry quickly. Then add tomato cubes, water, salt, and sugar, cook until the pumpkin is soft, serve on top with spinach.
Nutritional value: Pumpkin contains arginine, ornithine, glycyrrhizin and vitamins A, B, C, pectin, etc.
Among them, pectin can regulate the absorption rate of food in the stomach, making the absorption of sugars slow; soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after meals.
Hyperglycemia in pregnant women can have adverse effects on the retina and intellectual development of the fetus, so it is essential to control blood sugar levels during pregnancy. The jade pumpkin mentioned above is an excellent choice, not only helping pregnant women manage their blood sugar levels but also providing essential nutrients for expectant mothers.
Additionally, it can also help overweight pregnant women control their weight.
Pumpkin soup is suitable for babies to consume. Pumpkin has high nutritional value and is relatively soft, making it perfect for turning into a soup that is incredibly soft and creamy. It's an ideal food for babies just starting on their first complementary foods. New mothers might want to try making this dish for their little ones.
Eating pumpkin can enhance the immunity of babies, and its carotene can be converted into an important physiological function of vitamin A in the body, which plays a crucial role in promoting epithelial tissue growth and differentiation, maintaining normal vision, and facilitating skeletal development. This promotes the growth and development of babies.
However, pumpkin shouldn't be consumed in excess, especially in areas with a relatively humid climate. Consuming too much can exacerbate dampness, so it is advisable to only consume an appropriate amount for the baby.
The medical information provided in this text is for reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.