The nutritional value of Buddha's hand melon

Release time : 04/11/2025 09:30:01

Bitter melon, also known as Shugua or Anpan Wan, is an exceptionally nutritious and health-boosting vegetable.

Its "low in calories and sodium, high in amino acids and potassium" characteristics make it unique among common foods.

The nutritional value of Bitter Melon is high, and its flesh is tender, making it delicious when eaten as a vegetable.

Each 100g of the fruit contains 90-92g of water, 0.9-1.2g of protein, 2.6-7.7g of carbohydrates, 12-22mg of Vitamin C and 20 micrograms of carotene.

Bitter melon has a high potassium content, reaching 190 mg.

Calcium: 500 mg; Phosphorus: 320 mg; Iron: 40 mg; Sodium: 10 mg; Copper: 0.03 mg; Magnesium: 7 mg; Zinc: 8.35 micrograms; Selenium: 2.3 micrograms.

In addition to its extensive range of ingredients, it also contains folic acid, pantothenic acid, and nicotinic acid.

The stem of the Bitter Melon is also a vegetable that is nutritious and can be eaten. It is not only superior to many vegetables, but also more nutritious than some other foods.

Bitter melon is a vegetable that has comprehensive nutrition and can enhance the body's ability to resist diseases. It also has diuretic effects, which means it helps to eliminate excess water from the body, thus reducing blood pressure.

According to medical research reports, zinc has a significant impact on the development of intelligence in children. Children with zinc deficiency may have lower intellectual abilities, and consuming more zinc-rich foods such as tomatoes can enhance their intelligence.

The Chinese gourd is beneficial for the menstrual disorders caused by malnutrition, especially for the decline of male sexual function.

Bitter melon is a vegetable that can be eaten by everyone, including children, women and men, all of which are beneficial for the body.

Medicinal Value of Bitter Melon: Besides being a nutritious vegetable, bitter melon also has medicinal value! It is highly regarded in our hearts. So, what are its medicinal values? 1. The protein and calcium content in bitter melon are 2-3 times higher than that in cucumbers, and the vitamin and mineral content is significantly higher than that in other types of melons. Moreover, it has very low calories and is a low sodium food, making it a health vegetable for patients with heart disease and hypertension.

2. Consuming frequently, bollard kiwi can promote diuresis and sodium excretion, and have the functions of expanding blood vessels and lowering blood pressure.

3. The selenium content of the gourd seedlings is 30.58 - 53.01 micrograms per 100 grams.

Modern medical research has proven that selenium is an essential trace element for the human body. The recommended daily intake for adults is 30-50 micrograms. Selenium possesses strong antioxidant properties, which help protect the structure and function of cell membranes from damage, among other benefits.

According to Traditional Chinese Medicine, it has the effects of regulating qi, harmonizing the middle, soothing the liver, and relieving cough.

Suitable for those suffering from indigestion, chest tightness and bloating, vomiting, liver and stomach pain, as well as bronchitis with excessive phlegm.

Here is the English translation of the provided text: **Comprehensive Guide to Cooking Chayote (Buddha's Hand Melon)** Chayote is a highly nutritious vegetable that belongs to the gourd family. Consuming chayote can help enhance the body's disease resistance and overall health. Let me know if you need further assistance!

Due to differences in culinary culture, some people prefer to stir-fry their food, while others enjoy eating it cold or as a salad.

Come and join Mama's Encyclopedia to see how to make delicious chayote! Recipe 1: Garlic Chayote 1. Wash the chayote and slice it into pieces for later use.

2. Then, crush and pound them into minced garlic for later use.

Heat the oil in a wok, and once the oil is hot, add minced garlic to stir-fry and release its aroma.

4. Then add the chayote and stir-fry.

5. When the bok choy is almost cooked, add salt and chicken essence for seasoning, then stir-fry well.

6. Serve immediately.

Recipe 2: Cold Tossed Chayote 1. Wash the chayote, red bell pepper, and green bell pepper, then cut them into thin strips and set aside.

2. Dip it in hot water for a moment.

3. Drain the water.

Then add sugar, chicken bouillon, and soy sauce.

5. Add a bit of sesame oil, mix well, and it's ready to eat.

For enhanced flavor, you can also place it in the refrigerator for about ten minutes.

Recipe 3: Stir-Fried Chayote with Dried Shrimp 1. Wash the chayote and cut it into strips for later use.

2. Then, crush the garlic into minced garlic and set aside.

Heat the oil, then add minced garlic to stir-fry and release its aroma.

Then, add the dried shrimp and stir-fry.

5. Then add the chayote strips and stir-fry.

Add salt, chicken essence, and other seasonings, then stir-fry evenly until almost cooked.

7. Serve immediately.

Recipe Four: Buddha's Hand Melon, Barley, and Pork Rib Soup 1. Wash the Buddha's hand melon and cut it into chunks for later use.

2. Then, rinse the chopped pork ribs and blanch them in boiling water.

3. Remove the ribs and drain the water.

Boil water, and after the water comes to a boil, add the pork ribs.

Add the soaked barley to the pot.

6. Add dried oysters and dried tangerine peel, then simmer for about half an hour.

7. Then add the chayote.

After boiling for two hours, add an appropriate amount of salt, and it's ready.

Recipe Five: Buddha's Hand Melon with Chicken Wings 1. Wash the Buddha's hand melon and cut it into chunks.

Cut the chicken wings into three pieces, blanch them in hot water, then remove and drain.

Heat the oil in a pan.

4. Add Sichuan peppercorns and broad bean paste to stir-fry and release their aroma.

5. Add garlic cloves and ginger slices, then stir-fry.

6. Add chicken wings and stir-fry.

Stir-fry for a while, then add soy sauce, sugar, and white wine, and continue to stir-fry until evenly mixed.

Cover with a lid and let it simmer for 15 minutes, and it's ready.

Chayote can be eaten raw. In fact, chayote can be used as both a vegetable and a fruit, so it is indeed suitable for raw consumption.

Chayote is crisp, juicy, and delicious, with high nutritional value. Every part of the plant is valuable. In addition to the chayote itself, its roots and shoots are also edible. Notably, the young shoots, known as "dragon whisker vegetable," are particularly familiar to the residents of Haikou.

Eating raw chayote is as refreshing and slightly sweet as eating a cucumber.

Cooked, it can be stir-fried, pickled, boiled, or used in soups. Dishes such as stir-fried chicken with chayote, cold chayote and chili shreds, chayote beef soup, and chayote soybean pork rib soup are all easy-to-make dishes for the average household.

Is there a limit to how much bok choy one can eat? Bok choy is not something you should eat in large quantities; it's best to consume it in moderation.

Autumn is here, with fresh bitter melons on the rise. Bitter melons are among the more nutritionally complete vegetables, and are beneficial for all ages, especially for men in their middle years and children.

Consuming food that is beneficial for enhancing the body's ability to resist illnesses is beneficial.

Consumption of bitter melon often leads to diuresis and sodium excretion, and has the function of dilating blood vessels and lowering blood pressure.

Even if it has significant benefits, everything should be consumed in moderation. The daily intake of bok choy should not exceed one piece.

So, don't overdo it and eat excessively, otherwise it will spoil your appetite.

*The medical content mentioned in this article is for reading reference only.

If you feel unwell, it is recommended to seek medical attention immediately. Please consult a healthcare professional in person for accurate diagnosis and treatment.