Stir fried Buddha's Hand Melon
Release time : 04/10/2025 09:30:01
Have you ever tried Buddha's hand melon? This vegetable, whose name sounds quite devout, is actually named for its resemblance to two hands pressed together in a Buddhist gesture of blessing. It is primarily cultivated in the southern regions of China, which is why it is more commonly consumed by people in the south.
Stir-fried chayote is a simple and nutritious home-cooked dish, and its preparation is also very easy.
Stir-Fried Chayote Recipe Chayote, also known as Buddha's hand melon, fist melon, vegetable pear, or longevity melon, is a nutritious and delicious vegetable. This simple stir-fried chayote dish is sure to win over your taste buds. Let's take a look at the detailed recipe!
Preparation of ingredients: chayote, green chili pepper, red chili pepper, green onion, ginger, garlic, salt. Instructions: 1. Wash the chayote, remove the seeds, and cut it into strips. Set aside. 2. Cut the green and red chili peppers into strips and set aside.
2. Pour cooking oil into a pan, heat it up, then add ginger and garlic to sauté until fragrant. Next, add shredded green and red bell peppers and stir-fry until aromatic.
3. Add the shredded chayote to the pan and stir-fry together, then add salt and stir-fry briefly before serving.
Is the method of stir-frying bok choy simple? This is a common dish that you should already know, let's give your taste buds a new experience.
Fried Bok Choy is not only delicious but also a nutritious home-cooked dish. It contains high levels of vitamins and proteins, as well as carotene, potassium, calcium, iron, zinc and other components, which can help to supplement trace elements in the body and strengthen our health, making our intake of nutrients more balanced.
Fruits and vegetables with high fiber content can help in the removal of excess water and sodium. They also have the ability to expand blood vessels and lower blood pressure. Due to their low caloric content and being a low-sodium food, they are also beneficial for patients with heart disease and hypertension.
The selenium content in the boll weevil has a strong anti-oxidation effect, which can protect the structure and function of cell membrane from being damaged.
Since kiwi fruit contains zinc, which plays a significant role in the intellectual development of children, consuming kiwi fruit rich in zinc can enhance intelligence.
Additionally, the Bitter Gourd has been shown to be effective in treating male and female infertility due to nutritional deficiencies, especially for men suffering from sexual dysfunction.
In traditional Chinese medicine, it is believed that bitter melon has the effects of promoting qi circulation and harmonizing the middle energizer, as well as its ability to relieve liver and stomach pain and cough. It is also effective in treating indigestion, liver and stomach qi pain, and bronchial asthma with cough.
Although Qing Cao Fu Shou Gua is a very simple home-cooked dish, there are still some tips to follow when preparing it. For example, the seeds in the fushou gua should be removed because they can affect the texture and taste, making the dish less enjoyable to eat.
Since bok choy can be eaten raw, it's important not to overcook it during cooking. Generally, stir-fry for just two minutes; if cooked too long, it will lose its crisp texture and the flavor will diminish.
You should know that bok choy is quite easy to stir-fry, and anyone who doesn't have much experience in the kitchen can do it. You might want to give it a try yourself.
Bitter melon stir-fried with meat is an excellent option, as it can be paired not only with a light and crispy texture but also with tender and lean meat. This dish not only adds protein to the meal but also provides a nutritious and delicious side dish. Let's take a look at how to make bitter melon stir-fried with meat.
Ingredients: Eggplant, pork, water-starch. Method: 1. Peel and seed the eggplant, then wash it and slice it into pieces.
2. Cut the pork into slices.
3. Pour the oil into a pan, heat it up, and add ginger and garlic to sauté. Then add the meat slices to stir-fry.
4. After the pork slices turn brown, add bok choy and a little water and salt to stir-fry.
5. Once the ingredients in the pan have been cooked until they are soft, add an appropriate amount of water-based starch and stir well to ensure it is evenly distributed before serving.
*The medical information provided in this text is for reference only.
If you experience discomfort, it is recommended to seek medical advice immediately. The diagnosis and treatment should be based on the professional assessments conducted in person.