The efficacy and function of white melon
Release time : 03/12/2025 09:30:01
Bitter melon is no stranger, because of its high medicinal value, it has become one of the most popular home-cooked dishes.
Anyone who has eaten it knows that the white melon has a subtle sweetness, which is one of its reasons for popularity.
White melon is also a versatile vegetable and has different flavors depending on the region. Today, let's talk about how to prepare white melon.
What exactly is a white melon and what are its benefits? Let's delve into this together! Benefits of White Melon: 1. Diuretic effect.
For patients with edema due to difficulty in urinating, consuming cucumber as a supplementary food can alleviate the condition.
For patients with nephritis and edema, it has a de-watering effect.
In addition, it is also an ideal food for patients with diabetes and hypertension.
However, those with cold constitution or habitually frequent urination are not suitable for consumption.
2. Losing weight.
White melons do not contain fat and are low-calorie food. The trigonelline it contains can enhance human metabolism, and the proprandioic acid it contains can effectively prevent the conversion of sugars in the body into fat, and can consume excess fat in obese people. Consumption and long-term consumption can reduce the weight of obese people.
Therefore, white melon is an ideal food for obese people.
3. Clear heat and relieve summer heat.
White melons are a natural bane of summer heat.
Baimelon soup is the best drink to clear heat and relieve heat, lower blood pressure and lower blood lipids.
4. Beauty.
White melons contain linoleic acid, oleic acid, and active substances that can inhibit the deposition of melanin in the body. They are all good moisturizing and cosmetic ingredients.
What is white melon? We talked a lot about the effects and functions of white melons, and also introduced a lot about white melons.
So, what kind of vegetable is white melons? Maybe some people still don't know much about it. Let's go and learn about it with Mom Online! White melons are also called Shao melon, raw melon, Yue melon, crisp melon, etc., and belong to the gourd family.
The cucumber skin is smooth and has longitudinal lines, with plenty of juice and a crisp texture.
It can be eaten raw, but it can also be used in cooking and soups.
Every 100 grams of white melon contains 0.9 g of protein.
White melons are short-day vegetables and can only bloom normally under 8-10 hours of sunshine.
White melons are temperature-loving crops and have strong cold resistance. They are generally cultivated in seasons when the soil temperature is 15 degrees Celsius and the temperature is above 20 degrees Celsius after the local frost breaks.
In Guangdong, the suitable sowing period is April to August, and white melons for spring planting are generally sown after Qingming Festival. Sowing too early is susceptible to freezing damage, and emergence is slow and irregular, which affects the growth and development of plants and seed formation in the middle and late stages.
The cucumber is warm-loving and cold-tolerant, thriving in a suitable temperature range of 20-30 degrees Celsius.
The tolerance to wetness, heat and disease of the cucumber is strong. Its growth and development pattern is close to that of sweet melons.
It has a strong ability to resist drought, but it is adversely affected by sudden rainstorms and sudden sunny weather, or long periods of overcast weather.
Bitter melon is highly resistant to nutrient enrichment, and it is best suited for soil with a deep layer, rich in organic matter, easy drainage, and convenient irrigation. Sandy loam soil is preferred, as it provides good drainage and sunlight.
White melons are highly nutritious, with strong adaptability, rapid growth, early fruiting, and can be harvested after about 50 days.
This vegetable is cultivated throughout the year in both the southern and northern parts of our country.
White melon is a common vegetable we can often see in the market. What is its price? Below, let's follow the website of Ma Wang to learn about the price of white melons! The prices of white melons vary depending on regions. White melons are a vegetable found in the north and south.
Because the price of vegetables is inherently lower than other commodities, the price difference between different regions is not very large.
The price for white melons in their production area is about 2 yuan per kilogram, but the price in other places where they are not grown is relatively higher, about 4 yuan.
From the price of white melon, it is a vegetable that ordinary people can afford.
Let's take a look at the prices of other vegetables now. The price of cabbage is relatively lower than that of cucumbers, which sell for about 5 cents each. However, it becomes more expensive when not in abundance.
It can be seen that the price of white melon is relatively high compared to other vegetables, but it is within the acceptable range for everyone.
White melon is a nutrient-rich vegetable. There are many delicious ways to prepare it, but each method is equally delightful. Let's take a look at some of the ways you can cook white melon with Momnet. Cooking it for someone you love is such a joyful experience! (1) Panda Fruit Platter Ingredients: White melon, plums, and mulberries Method: 1. Peel the white melon and cut off a piece to make it easier to eat. Cut it into small pieces.
2. Cut the pear into panda eyes and ears, split the mare's milk grape in half and then cut it again to form bamboo leaves. Take a little white melon and press it to reveal the white light of the eyes.
3. All the parts are assembled and placed in the dish.
(II) Spare Rib Hot Dog Slices with White Melon Ingredients: - 1 white melon, cleaned and washed thoroughly - Half a spare rib hot dog ready to be used Seasonings: - Oil - Salt - Monosodium glutamate (MSG) - Garlic slices - Sichuan pepper powder Method: 1. Wash the white melon one at a time and prepare half a spare rib hot dog as needed.
2. Cut the cucumber into diamond-shaped slices, and cut the ham sausage into diamond-shaped slices as well. Prepare the garlic slices in advance.
3. Heat oil in a wok and fry the garlic until fragrant, then add the eggplant slices and ham slices and continue to stir-fry.
4. Add Sichuan pepper powder and salt for seasoning, then stir-fry until the eggplant slices turn brown and are fully cooked.
5. Add appropriate amount of MSG, remove from the pan and serve on plates.
(3) Salted egg and white melon soup Ingredients: white melon, meat slices, salted egg Accessories: salt, oil, ginger, chopped green onion Practice: 1. Open the salted egg and use the egg white for later use, and divide the egg yolk into two or three pieces.
2. Add oil, salt and ginger to marinate the meat slices for later use.
3. Pour water in the pan, put the meat slices into the pan with cold water, remove the blood foam after boiling, then add the egg yolks and cook together, and turn to low heat.
4. When making soup, first wash the cucumber, then cut it in half and discard the seeds. Then cut it into slices about 3cm thick.
5. After the soup has boiled for about 10 minutes, the meat should be tenderized, and then you can add the white melon, which will continue to simmer for another 5-8 minutes.
6. If the soy sauce is not salty enough, you can add a little more salt and sprinkle some chopped green onions on top.
Can you eat white melon during menstruation? During menstruation, women are very important because this is the period for detoxification.
There are certain foods that women should avoid during their menstrual period, such as cold and spicy foods.
So, is it okay for a woman to eat white melon during her menstrual period? Let's explore this together with the Mama Wikipedia! When we introduced white melon, we also mentioned that it is a cool vegetable with properties such as clearing heat, promoting diuresis, quenching thirst, and alleviating irritability.
During menstruation, women can consume watermelon but must avoid overconsumption. It is important for them to be cautious of consuming cold foods during this period.
During menstruation, women should avoid raw white melon as it can affect the body's detoxification processes.
The medical information provided in this article is for reference only and should not be used for medical diagnosis or treatment.
In the event of discomfort, it is advised to seek medical attention immediately for a definitive diagnosis and treatment.