Golden Melon and Millet Congee
Release time : 03/09/2025 09:30:01
It is well-known that porridge made from rice is a healthy food. It belongs to the category of coarse grains and has high nutritional value, bringing many benefits to human body. Similarly, pumpkin is also a vegetable that is very popular among people. It also contains very high nutritional value.
When these two foods come together, what kind of spark does it produce? Today, we're going to introduce the recipe for Golden Melon and Rice Porridge.
In the bitter cold of winter, a bowl of steaming hot golden melon and millet porridge is indeed a treat! Let's delve into the details about golden melon and millet porridge together with Mom's Net Dictionary. Golden melon and millet porridge is known for its calming, soothing, and nourishing properties. Coupled with the sweetness of the golden melon, it becomes even more delightfully flavorful.
How to make Golden Melon and Millet Porridge? Mama.com will teach you how to make it, so everyone can drink the hot porridge in the cold winter.
Ingredients: Golden melon, millet. Method: 1. Wash the millet and add an appropriate amount of water.
2. Clean the melon, cut it into chunks, and set aside.
3. Add the gold gourd to the millet and cook on high heat in an electric stove.
4. After boiling, stir with chopsticks, then transfer to the porridge stall.
5. You can eat it after it automatically turns off.
Judging from this one, the method of making golden melon millet porridge is actually not very difficult. The cold winter is here, so hurry up and try it yourself! The nutritional value of golden melon millet porridge is also a kind of enjoyment if you can drink a bowl of hot golden melon millet porridge on a cold winter day.
In addition, golden melon millet porridge is also very nutritious.
So, what is the nutritional value of golden melon millet porridge? Let's go and have a look! In addition to being rich in iron, millet also has protein, complex vitamin B, calcium, potassium, fiber, etc.
Millet has the effect of preventing and treating indigestion.
Millet has the effect of preventing stomach distension and vomiting.
Millet has the effect of nourishing yin and nourishing blood. It can recuperate the constitution of pregnant women with deficiency and cold and help them recover their strength.
In addition to being rich in nutrients, millet has the highest tryptophan content in grains, and tryptophan has the effect of regulating sleep.
Golden melons contain vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, playing a detoxification role.
The pectin contained in golden melon can also protect the gastrointestinal mucosa from the stimulation of rough food, promote the healing of ulcer surfaces, and is suitable for patients with gastric diseases.
Although the cooking skills of golden melon millet porridge are simple, I still encounter many problems while cooking.
Below, let us introduce some cooking tips for making Golden Pomegranate and Millet Soup, hoping to be of help to everyone.
First, when handling the melon, make sure to cut it into larger pieces because if you cook it, the melon will become soft and mushy.
Moreover, it is best not to peel the melon, as this can preserve its rich nutritional value and result in a sweeter soup when cooked.
When cooking porridge, pay attention to the heat. If using an open flame, it's essential to stir continuously to prevent sticking and preferably to simmer slowly over a low flame.
When cooking golden pear and millet porridge, it is best not to add baking soda, as this may destroy the nutritional value of the porridge.
Golden Melon and Millet Soup is very nutritious and beneficial for stomach health. It is made from golden melon and millet soup, which absorb the nutritional value of both ingredients.
So, is Golden Pumpkin Soup suitable for everyone? Let's take a look! Golden pumpkin is very popular among people, as it is a vegetable with high nutritional value. We can consume more of it in our daily lives.
Golden melon is particularly suitable for people who are trying to lose weight. It contains no fat and also contains citric acid, which can inhibit the synthesis of fats, making it a very suitable food for weight loss.
Golden melon is also very suitable for middle-aged and elderly people to eat, because it has good health benefits, and cancer prevention and cancer treatment are what we modern people need.
However, Golden melon is not suitable for individuals with deficiency and internal cold or those suffering from diarrhea. Please be aware of this.
Rice porridge is a nourishing delicacy suitable for the elderly, patients, and expectant mothers, but it should be avoided by individuals with qi stagnation.
A person with a constitution that is deficient in heat and has a tendency to urinate frequently, often clears up.
Can pregnant women eat golden pear and millet porridge? Yes, pregnant women can consume golden pear and millet porridge. This is because it is rich in nutrients, containing starch, protein, carotene, vitamin B, vitamin C, and calcium and phosphorus.
It has a very low sugar content and almost no fat, so pregnant women can safely consume this golden pumpkin rice porridge without worrying about gaining weight. It is a healthy food choice.
Jin Gua Xiaomi porridge also contains polysaccharides and carotenoids.
Polysaccharides can enhance the body's immune function, promote the generation of cytokines, and have a good regulatory function on the immune system.
The lycopene can be transformed into the important physiological function of vitamin A in the body, and thus plays an important role in the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.
The medical information provided in this text is for reference only and should not be used as a substitute for professional medical advice.
In case of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment are subject to the clinical examination conducted by a physician on-site.