The method of steaming golden melons
Release time : 03/06/2025 09:30:02
The methods we often cook at home include frying, frying, steaming, frying, and boiling. After different cooking methods, the taste of different dishes still differs.
Similarly, golden melons also have different methods, and steaming golden melons can retain the nutritional value of the golden melons and reflect the original flavor of the golden melons.
How to Steam Golden Melon: 1. Steamed Golden Melon: Peel and seed the golden melon, then cut it into slices or chunks and put them in a bowl. Add an appropriate amount of salt and a little water to the bowl, mix well, and then place them in a steamer. Steam for 10-15 minutes over high heat. 2. Steamed Golden Melon Stir-Fried Shrimp: Peel and seed the golden melon, then cut it into slices or chunks. Wash and marinate the shrimp with cooking wine and starch. Heat a sufficient amount of oil in a pan, stir-fry the shrimp until cooked, remove, and set aside. Heat another amount of oil in the same pan, stir-fry the golden melon until slightly charred on the surface, then add the shrimp back into the pan and stir-fry evenly. Season with an appropriate amount of salt, chicken essence, and other seasonings. 3. Steamed Golden Melon Stewed Chicken: Peel and seed the golden melon, then cut it into slices or chunks. Clean and marinate the chicken with cooking wine and ginger slices. Heat a sufficient amount of oil in a pan, stir-fry the chicken until it changes color, add chopped green onions, ginger slices, minced garlic, star anise, etc., frying aromatically. Place the golden melon into the pan, add enough water, bring to a boil over high heat, then switch to low heat and simmer for about 40 minutes. Finally, season with an appropriate amount of salt and chicken essence.
Below, let's recommend a few ways to steam Golden Melon. Let's learn from them together! (1) Dry-Seasoned Steaming Golden Melon Pot Preparation: One golden melon, 150g rice, one dried sausage, one piece of intestine, and one slice of dried meat. Method: 1. Cut the small golden melon in half at the 1/3 mark, remove the seeds and inner flesh from the remaining 2/3 melon, and carve out tooth-like shapes along the edge.
2. Slice the sausage, intestine and ham and soak them in water for about ten minutes, then rinse with clean water.
3. Slice the preserved meat and set aside for later use.
4. Fill the pot with rice.
5. Lay the sausage, intestines, and cured meat layer by layer.
6. Place the filled and sealed golden melon pot in the microwave on high heat for about 10 minutes.
(II) Preparation Materials for Golden Melon Fried Pork: 1. Clean the golden melon, open it from the top and remove the flesh.
Cut the pork belly into thick slices (or strips) and toss them with steamed meat flour.
2. Place the marinated meat into the melon.
3. Steam in a steaming basket for an hour.
4. Sprinkle with chopped green onions and serve.
(III) Prepare the Golden Melon Fried Pork Ribs: Ingredients: 250g pork ribs, one packet of rice noodles, golden melon, one teaspoon of cooking wine, one teaspoon of soy sauce, 1/3 teaspoon of sugar, one teaspoon of sweet bean paste, half a teaspoon of sesame oil, and an appropriate amount of green onion and ginger. Instructions: 1. Cut the pork ribs into small pieces and marinate them in the seasoning for 2 hours.
2. Place the marinated spare ribs one by one, drenched with rice flour, into the pumpkin.
3. Bring the steamer to a boil, add the golden melons and steam for one hour and leave the pan.
(4) Materials for preparing red meat with golden melon: golden melon, pork belly, lettuce, coriander, onions, ginger, garlic, soup, salt, sugar, June fresh soy sauce, red wine, chicken essence, fragrant leaves, and aniseed. Practice: 1. Use a small flower knife to cut the golden melons into serrated shapes at the top 1/3, then open and remove the flesh of the melon to make a golden melon cup for later use.
2. Cut the pork belly evenly and into cubes, clean the lettuce and dice it for later use, minced coriander for later use, cut the green onions, minced garlic, and chopped ginger.
3. Add a little olive oil in the pan, heat 60% and stir fry the ginger until fragrant, add the pork belly and stir fry, add sugar, soy sauce, and red wine and stir fry until fragrant.
Add the old stock, finish the pork belly, add the green onion segments, fragrant leaves, aniseed, and salt, cover the lid and simmer for 20 minutes.
5. After the soup in the pot is reduced, collect the juice over high heat, remove the ginger pieces, aniseed, green onion segments, fragrant leaves, etc., and put them into the spare pumpkin cup together with diced lettuce and minced garlic.
6. Replace the steamer, steam the golden melon pot for 10 minutes on top of the stove, and then sprinkle a few chopped cilantro over the dish before serving.
The nutritional value of steamed pear is the highest among all cooking methods. This is because steaming can effectively preserve the nutritional content of the pear to prevent it from being lost.
Let's explore the nutritional value of steamed golden melon! Golden melon is relatively rich in nutrients among vegetables, with 0.64g protein, 2.6g sugar, 0.16mg iron, 21.4mg calcium, 17.4mg phosphorus, 0.02mg vitamin B, 6mg VC, and 0.85mg crude fiber per 100g. It also contains 18 essential amino acids, which are all necessary nutrients for our bodies. Eating golden melon helps us to ensure a balanced nutrient intake.
Golden melon can regulate human metabolism, make our circulatory system more active, and also has the effects of nourishing the middle and boosting qi, anticancer, and other benefits, making it a health food for cancer prevention.
The golden melon contains a substance called 2-hydroxypropionic acid, which can inhibit fat synthesis. Therefore, it can be said that the golden melon helps in weight loss. The sesquicarbonylquinolinone contained in it is unique to other types of melons and has excellent health benefits.
When cooking steamed golden melon, there's often a question about why recipes seem so appealing and appetizing to others but don't translate as well when tried oneself. Why is that? There are indeed certain techniques involved in the preparation of steamed golden melon. Let's delve into these methods together with Ma Family Knowledge Dictionary! Firstly, when selecting a golden melon for steaming, opt for smaller ones, as larger ones may not be fully cooked through, which can compromise the texture of the dish.
Secondly, when steaming golden melons, if you need to use raw meat, try to marinate the raw meat. This will make the steamed golden melons more delicious and effectively remove the fishy smell in the meat.
For example, when making steamed pork ribs with golden melon, the ribs must be marinated in advance. Marinating will make the ribs more delicious.
After marinating, the soup is retained, so that it will not dry out when steamed, and the soup can better penetrate into the golden melons during the steaming process, making the golden melons more delicious.
Moreover, when steaming pears, it is important to pay attention to the heat level. Using a low flame is advisable; if the heat is too high, the outside will become soft, but the inside won't be fully cooked.
Also, pay attention to the cooking time; if it's too long, the pumpkin might become too soft and difficult to lift.
Although steaming golden melon is more advantageous for preserving its nutritional content, is it suitable for everyone to eat? Golden melon is very widely applicable as a vegetable with high nutritional value, and we can consume more of it in our daily life.
Golden pears are particularly suitable for people who are trying to lose weight. They contain no fat and also contain a substance called acetoin, which can inhibit the synthesis of fats. It can be considered as an ideal food for weight loss.
Golden melon is also very suitable for the elderly, because it has good health benefits and cancer prevention. It is what we modern people need.
However, Golden Pumpkin is not suitable for people with a weak spleen and internal cold or those with diarrhea. Everyone should be aware of this.
Pregnant women can eat steamed pears. Steamed pears can well preserve many nutrients in pears, and it is a very good dish for people to make up during winter.
Is the same true for pregnant women? Can pregnant women consume steamed cassava? Let's take a look together! Pregnant women can eat cassava, as it is rich in nutrients and contains starch, protein, carotene, vitamins B and C, as well as calcium and phosphorus.
Moreover, it has very low sugar content and almost no fat. Pregnant women can safely consume this product without worrying about gaining weight. It is a healthy food choice.
Jin Gua also contains polysaccharides and carotenoids, among other bioactive substances.
Polysaccharides can improve the immune function of the organisms, promote the production of cytokines and have good regulatory functions on immune system.
Vitamin A, which is a kind of carotene in the body, can be converted into vitamin A with important physiological functions. It plays an important role in the growth and differentiation of epithelial tissue, maintaining normal vision and promoting the development of bones.
The medical information provided in this text is for reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.