The efficacy and function of golden melon
Release time : 03/05/2025 09:30:01
Golden melons are also called pumpkins in many places, but to be precise, golden melons are not exactly pumpkins, but should be golden melons.
Golden melons are highly nutritious and greatly loved by everyone.
So, we can't help but ask, what nutritional value does golden melons have? What are the benefits of golden melons on our bodies? With this question in mind, follow Mom Net Encyclopedia to find out! Efficacy and role of golden melons: Golden melons are a vegetable with great nutritional value, so they often appear on people's tables.
So, what effects and functions does golden melons have? Can you win everyone's hearts? Below, let's go with Mom Online to learn about the efficacy and role of golden melons! Golden melon is relatively rich in nutritional value. Let's take a look at its nutritional composition first: in every 100 grams of golden melon, it contains 0.64 grams of protein, 2.6 grams of sugar, 0.16 mg of iron, 21.4 mg of calcium, 17.4 mg of phosphorus, 0.02 mg of vitamin B, 6 mg of VC., 0.85 mg of crude fiber, and also contains 18 kinds of amino acids, all of which are important nutrients to the human body.
Golden melons also contain propanoic acid, which can inhibit fat synthesis, which has obvious weight loss effect. The trigonelline contained in it is not found in ordinary melons and has good health care effects.
Golden melons can regulate human metabolism, have effects such as replenishing the middle and replenishing qi, and anti-cancer. They have nutritional values such as weight loss, beauty, anti-cancer, and anti-cancer. They are known as "green health fruits and vegetables".
Golden melons are not what we call pumpkins. To be precise, it is stirred melon, golden silk melon, and jujube melon.
The kumquats come in three types: long-vine, medium-vine and short-vine varieties, with plants, flowers and fruits resembling those of the conventional cucumber.
The outer skin of the golden gourd is yellow, and the flesh can be separated by heating or freezing (by stirring, hence the name "sponge gourd"). It measures about 2mm in diameter, so it's also known as "natural spaghetti."
The golden melon is fresh, tender, and fragrant, with a crisp and refreshing texture. It is an excellent dish in households, restaurants, and hotels, earning the nickname of "plant jellied eel."
Golden melon is not only delicious and nutritious but also rich in vitamins, minerals, and other nutrients that are easily absorbed by the human body. It has the effects of nourishing the middle jiao, relieving inflammation and pain, detoxifying, and killing parasites. It also has a good therapeutic effect on conditions such as high blood pressure, coronary heart disease, and obesity in the elderly.
Price of Golden Melon: In the sweltering winter, a serving of golden melon can be a great way to replenish your health. We have already discussed in detail the nutritional value of golden melon above. Now, let's delve into some of the issues that many people are concerned about and learn about the price of golden melon. According to data from the agricultural product market website, the trading price of golden melon is roughly between 4~7 yuan per kilogram. Some netizens have also inquired about the price of golden melon from Chongming. It seems that the price is around 5~6 yuan per kilogram in the countryside of Chongming, but some buyers have reported that it is this price when buying from the countryside but much more expensive when buying in the city.
If you want to save time and effort, buying online is a good option. Taking Taobao as an example, the price is generally around 6 or 7 yuan per kilogram. There are also some organic vegetables that cost more than 20 yuan per kilogram. Everyone can choose according to their actual situation.
Appropriate Consumers for Golden Melon: The nutritional value of golden melon is very high, and it is rich in many vitamins and minerals that can be absorbed by the human body.
Is the Golden Goose suitable for everyone to consume? Let's learn more about the appropriate consumption group of the Golden Goose together with Mama.com! Generally, the Golden Goose is suitable for consumption by most people, but individuals with internal coldness and diarrhea should be cautious when consuming. The Golden Goose is quite cool in nature; individuals with diarrhea may worsen their condition by consuming it. People with a tendency towards phlegm-dampness are better suited to consume the Golden Goose.
Golden melon can help prevent cancer and has a certain anti-cancer effect, so middle-aged and elderly people can eat it in moderation.
Fatty people can also eat this kind of melon, as a diet food for losing weight, because the melon not only does not contain fat, but also contains a kind of component that can inhibit fat. It is the best choice for losing weight.
There are many ways to make a golden melon, and here is one method for making it delicious. (1) Golden Melon Porridge Ingredients: Golden melon, glutinous rice flour. Method: 1. Peel and wash the golden melon, then cut into chunks and steam in a pot for about 20 minutes.
2. After the melon has softened, it is placed in a food processor and blended into a smooth paste.
3. Put the golden melon paste into the pan, add a bowl of water and stir.
4. After the golden melon paste is boiled, add glutinous rice flour, mix into a paste, and serve.
(2) Materials for preparing golden melon ribs: golden melon, ribs, dried mushrooms, red dates, white lentils, glutinous rice. Practice: 1. Soak white lentils and glutinous rice the night before, and soak red dates in advance.
2. Remove and drain the soaked glutinous rice, and cut the mushrooms and red dates into small pieces of about the same size.
Soak the white broad beans for half an hour in a high-pressure cooker, then remove and set aside.
3. After washing the ribs, pat them dry with a clean towel and add crushed green onions and ginger slices to them. Seasoning is then added according to the ingredients listed in item 2, and the mixture is mixed thoroughly for at least half an hour.
4. Cut off the top of the little pear, remove the flesh, and wash it thoroughly.
5. Place the marinated ribs, retaining their sauce, into a steamer with an appropriate amount of steamed meat rice noodles.
6. Add glutinous rice, white lentils, sliced shiitake mushrooms, and red dates to the mixture; mix well and place in a pot to steam for 20 minutes.
7. Place the pork ribs in a pumpkin, then steam for about 40 minutes.
(III) Jin Gua and Cucumber Stir-Fry Ingredients: Jin Gua, Cucumber, Pork, Coriander, Scallion, Garlic, Soy Sauce, Pepper, Sugar, Vinegar Instructions: 1. Clean the Jin Gua and cut it in half from the middle to remove the seeds. Steam for about 5 minutes.
2. Place the steamed pear into cool water and gently press the skin with your hands to extract the pear slices from within.
3. Clean the cucumber, cut it into strips; clean the pork and cut it into strips.
4. Heat oil in a pan over high heat, add ginger and garlic and stir fry until fragrant. Add meat slices, pepper powder and soy sauce and stir fry.
5. After the pear slices are dried, put them in a bowl and add cucumber slices, garlic, sugar, salt, MSG and coriander to stir.
6. Mix the cooked meat strips with it and stir well, then you can enjoy them.
Is it safe for a pregnant woman to consume cassava? During pregnancy, it is essential for women to pay close attention to their diet, with the health of the child being the primary concern.
So, can pregnant women eat golden melons? Let's go and have a look together! Pregnant women can eat golden melons because golden melons are rich in nutrients and contain starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients.
The sugar content is very low and contains almost no fat. Pregnant women eat golden melons without worrying about growing meat. It is a healthy food.
Golden melons also contain bioactive substances such as polysaccharides and carotenoids.
Polysaccharides can improve the body's immune function, promote the production of cytokines, and have a good regulatory function on the immune system.
Carotenoids can be transformed into vitamin A with important physiological functions in the body, thus having important physiological functions in the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development.
The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.