Golden melon cup
Release time : 01/18/2025 18:13:27
Golden pumpkin cups are a traditional specialty dish that involves using pumpkin as the container to incorporate various ingredients. So, how is golden pumpkin cup made? What are the nutritional and health benefits of golden pumpkin cups? Let's take a look! What is golden pumpkin cup? Golden pumpkin cup is a traditional specialty dish that involves cutting a pumpkin from the top end, hollowing out the inside, and then filling it with some ingredients.
With the unique aroma of pumpkin, combined with the fragrant scent of various ingredients, the golden pumpkin jar has become the favorite of countless people. Not only is its preparation simple, but it also offers a rich nutritional content.
When making the golden melon tureen, we can add materials of our own interest and follow the recipe for making it. The nutrition of golden melon combined with the nutrients of various ingredients not only satisfies our taste buds but also provides multiple nutritional benefits and acts as a dietary therapy.
However, when making golden melon cups, it is important to pay special attention to the dietary restrictions of the ingredients being combined and whether one can consume them themselves or not.
The method of making Golden Pumpkin Cup is actually very simple. Just cut the pumpkin open, put in various ingredients, and steam it.
Of course, talking about it is easy, but doing it is tough. So let's walk you through how to make this gold melon pot.
First, prepare some ingredients: pumpkin, glutinous rice, lilies, kidney beans, raisins, cranberries, sugar.
Method: 1. Soak the glutinous rice overnight and steam it in a water bath for about 15 minutes beforehand, then let it cool down.
2. Boil the broad beans, soak the raisins and cranberries in water, then rinse them off and drain. Blanch the lilies in boiling water and drain.
3. Peel the pumpkin, trim off the top and bottom, cut it in half horizontally, remove the inside flesh, and steam it in a high-pressure cooker for 15 minutes.
4. Mix the glutinous rice, broad beans, lilies, raisins, and cranberries together, then mash up the previously scooped-out pumpkin flesh into a paste.
5. Fill the pumpkin with the mixed glutinous rice, Chinese eggplant and other fillings, and continue steaming for 10 minutes.
6. Place the mashed pumpkin into a milk pot, add some sugar and boil it.
7. Place the steamed pumpkin pudding in a bowl, then flip it over and open a small opening at the top. Drizzle with pumpkin puree before serving.
The general method of making Golden Melon Cups is as follows: the ingredients can be adjusted according to personal preferences, allowing for the creation of diverse flavors.
How to cook a golden melon bowl deliciously? When making a golden melon bowl, we need to pay attention to some places so that the dish can be more delicious and tempting.
1. If you use a relatively large pumpkin, you need to cut it in half;2. Use Lanzhou lily, which is waxy and has no bitterness, and it will be ripe in the water.
3. Glutinous rice can be added or reduced according to your preferences, and other ingredients must be added or reduced accordingly.
4. Using an electric pressure cooker is more convenient for cooking tender meats, requiring less than half the time it takes to steam with a traditional pot.
5. When mashing pumpkin flesh, a little water is added; it is best to use boiling water.
6. You can add or omit sugar according to personal preference; the pumpkin and dried fruit are naturally sweet.
Nutritional value of golden melon cups: The main ingredient of golden melon cups is golden melon, but their nutritional composition is not limited to the nutrients of golden melon. It also includes the nutrients from the ingredients we add.
Thus, the nutritional value of a golden melon cup varies depending on the ingredients inside.
Taking the aforementioned golden melon pot as an example, let's examine the nutritional value of the golden melon pot: 1. Pumpkin: Pumpkin contains various vitamins that can act as detoxifiers and promote metabolism.
Meanwhile, the cobalt in pumpkin jelly helps synthesize vitamin B12 in the body and can be used to treat diabetes.
Pumpkin contains various amino acids, zinc and carotene which can effectively promote human growth and development and maintain the normal operation of human body's organs. It has a role in cancer prevention, protecting gastric mucosa, reducing blood sugar and pressure, detoxifying, promoting bowel movements, preventing stroke and preventing urological diseases.
2. Glutinous rice, which contains proteins, fats, carbohydrates, calcium, phosphorus, iron, vitamins B and starch, can provide the human body with a variety of nutrients and more importantly, it can promote the development of bones and teeth, strengthen the spleen and stomach, replenish Qi and blood, and alleviate bloating and diarrhea.
3. Lily bulbs, containing starch, proteins, fats, and a variety of vitamins and minerals, as well as some special nutrients, can moisten the lungs and cough, calm the mind and soothe the spirit, beautify the skin and nourish the face, and prevent cancer.
Which people are suitable to consume Golden pear jar? Golden pear jar is generally suitable for everyone, especially suitable for obese, diabetic patients and middle-aged and elderly.
Because we can mix and match ingredients at will, it's entirely personalized to meet individual needs. It's suitable for people of all ages and backgrounds.
However, it should be noted that the Golden Pumpkin Jar is made with pumpkin as the main ingredient, and since pumpkin properties are relatively mild, those with stomach heat excessiveness, stagnation in the middle of the body, or damp-heat stagnation should consume in moderation.
Patients with tinea pedis, jaundice, and dampness-phlegm obstruction shall not consume the above food.
The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.