Golden Melon Pork Ribs
Release time : 01/18/2025 18:13:27
When it comes to the golden gourd, many of us are curious about what it is. If we mention its alternative name, everyone should know immediately. It's also known as the Golden Silk Gourd.
When it comes to golden vine, everyone associates it with the words of nutrition.
Golden melons are a superior type of food in terms of nutrition and taste.
Pepper is also a common ingredient on people's dining tables. What kind of spark will they generate when combined? Let's explore the preparation of Pepper Chicken with Momnet together! Preparation for Pepper Chicken: During the hot summer days, in order to keep warm, people start their journey of nourishment again.
When it comes to boosting the immune system in winter, it's important to pay attention to the combination of foods.
So, when the sweltering summer heat subsides to a mild winter, it's time to nourish the body with the best choice: golden melon and pork ribs.
Let's learn how to make Golden Pumpkin Ribs together, step by step! Ingredients: Ribs, small Golden Pumpkins Accompaniments: Dried mushrooms, red dates, white lentils, glutinous rice, scallions and ginger, salt, cooking wine, soy sauce, sugar, steamed meat powder. Instructions: 1. Take one small Golden Pumpkin and 500g of ribs as the main ingredients. The accompaniments include dried mushrooms, red dates, white lentils, and glutinous rice (the white lentils and glutinous rice should be soaked in advance, while the dried mushrooms should be soaked for half an hour).
2. Rinse and drain the cooked rice, then chop the edible fungus and red dates into roughly the same size pieces.
White lentils are put into the high-pressure cooker, cooked for half an hour and then taken out to be prepared.
3. Wash the ribs and drain the water. Add chopped green onion and ginger slices, add in the above seasonings, mix well, and marinate for more than half an hour.
4. Cut off the top of the pumpkin and scoop out the seeds with a spoon, removing any stringy flesh that may be left. Rinse thoroughly (a simple design can be cut into the cut surface of the pumpkin).
5. After marinating the spareribs, remove the onions and ginger from inside, leaving behind the broth, and add an appropriate amount of steamed meat rice flour.
6. Mix well, so that every piece of spare rib is coated with a layer of rice flour.
7. Add glutinous rice, white lentils, and diced shiitake mushrooms, and mix thoroughly.
8. After mixing, spread evenly and place it into a larger pan.
Step 9: Steam until 70% done, remove from the pot.
(approximately 20 minutes) 10. Then transfer to a pumpkin, and steam in a pot for 40 minutes until the pumpkin and spare ribs are thoroughly cooked.
Nutritional Value of Golden Pumpkin Ribs What are the nutritional values of golden pumpkin ribs, and why do people find them so appealing? Let's delve into the nutritional content of these delicious treats together.
First, let's get to know about the nutritional value of a golden melon.
In 100g of the pumpkin, there are 0.64g protein, 2.6g sugar, 0.16mg iron, 21.4mg calcium, 17.4mg phosphorus, 0.02mg vitamin B, 6mg VC, and 0.85mg crude fiber, which also contains 18 kinds of amino acids, all of which are important nutrients for human body.
Ginger also contains citric acid, which can inhibit fat synthesis and has obvious weight loss effects. The gingerol in it is not found in other types of cucumbers, and it has good health effects.
The Golden melon can regulate the metabolism of human body, has the effects of tonifying the middle and activating qi, cancer-fighting, etc. It is a kind of green health food with nutrient value of losing weight, beautifying, cancer-fighting, anticancer, etc.
Now, let's take a look at the nutritional value of pork ribs.
Bone-in pork contains protein, fat, vitamins and a large amount of calcium phosphate, osteoglycin and osteonectin. It has high nutritional value and can provide calcium to young children and the old.
It has the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood.
It is evident that the nutritional value of golden melon pork ribs is extremely high, conducive to our winter replenishment.
Cooking Skills for Golden Pomelo and Pork Ribs: The golden pomelo and pork rib dish is highly nutritious and is an excellent choice for nourishing the body during winter.
However, if you don't pay attention to the details when making Jin Gua Porcine Bone, it will lead to the loss of nutrients.
So, when cooking pan-fried pear and pork ribs, it's important to pay attention to certain things. Let's learn the cooking techniques for this dish together! Firstly, when selecting pears, we should avoid choosing larger ones to prevent them from not being fully cooked during steaming.
Secondly, the pork ribs must be marinated in advance, as marinating makes them more flavorful.
Moreover, after marinating, the sauce is retained, so it won't dry when steamed. It also allows the sauce to penetrate the pumpkin during the steaming process, making it even tastier.
First, white broad beans should be blanched in an electric pressure cooker to ensure they are tender and fluffy when steamed.
Boneless pork should be steamed until 70% done, and it is not suitable to steam with pumpkin at the same time because their cooking times are different.
Hope this helps you out with your cooking of the Golden Melon and Pork Ribs.
Suitable for the crowd Although golden melon ribs are an excellent choice for people to supplement in winter, not everyone is suitable for trying this delicious dish.
So, who is suitable for eating golden melon ribs and who is not suitable for eating golden melon ribs? Go and learn about it with Mom Online! Golden melon is suitable for a wide range of people. Because it is a vegetable with high nutritional value, we can eat more in our daily life.
Golden melon is particularly suitable for those who are trying to lose weight. It does not contain fat and contains citric acid, which can inhibit the synthesis of fats, making it a very suitable food for weight loss.
Golden melon is also very suitable for middle-aged and elderly people, because it has good health benefits and cancer prevention and cancer fighting are what we need in modern society.
However, Golden melon is not suitable for people with internal coldness and diarrhea, so everyone needs to pay attention.
And for pork ribs, anyone can eat them.
Individuals with a deficiency in qi and blood, as well as those with yin deficiency and poor appetite, are suitable for consuming spare ribs. However, those with damp-heat and phlegm retention internally should exercise caution, and individuals with obesity or high blood lipid levels should not consume them in excess.
Can diabetic patients eat pears? Pears, similar to the watermelon we commonly eat, are sweet and rich in flavor, surpassing that of watermelons.
Diabetes patients are very careful when eating watermelon and dare not eat too much.
Furthermore, there are rumors online that eating kinpo can help lower blood sugar. So, can diabetes patients eat kinpo? According to experts, there is currently no scientific basis for the claim that kinpo can reduce blood sugar; it is merely a rumor and its veracity remains to be verified.
Some diabetes experts believe that pumpkin has a high glycemic index, and consuming it in large amounts will not help lower blood sugar levels but rather increase them.
Golden melon is a food with a high sugar content and it is impossible for it to have no effect on people's blood sugar.
Therefore, it is recommended here that diabetic patients eat golden melons carefully.
The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.