The nutritional value of tender pumpkin
Release time : 01/18/2025 18:13:27
The tender green pumpkin, often referred to as the young pumpkin, is primarily eaten in stir-fry or made into a filling, offering a smooth and refreshing texture.
The nutritional value of young pumpkins is also very high, and they are eaten both fresh and aged in various parts of the country.
The content of Vitamin C and glucose in the young pumpkin are higher than that in the old one, while the content of calcium, iron and carotene is higher in the old one.
The nutritional value of the tender pumpkin is green or yellow in color, and its surface is smooth. Its sugar content is relatively low, making it superior to zucchini. It is commonly eaten either as a stir-fry or used as filling.
Besides being delicious, the nutritional value of the tender pumpkin is also not to be underestimated.
The young pumpkin and the old pumpkin, both have their own characteristics. The young pumpkin is also rich in nutrients, such as starch, protein, carotene, vitamin B, vitamin C and calcium and phosphorus.
The green melon contains a lot of vitamin C and glucose, and it also has the function of health care and disease prevention.
Nutmeg pumpkins are high in moisture and low in various vitamins, but they're great for stir-frying because of their crisp texture.
This variety is also more suitable for people trying to lose weight and those with diabetes, as it has relatively low sugar content, so it doesn't have the sweetness of a regular pumpkin.
It is worth mentioning that young pumpkins are rich in cobalt, which can stimulate metabolism and promote hematopoiesis. Cobalt also plays a crucial role in the synthesis of vitamin B12 in the human body, as it is essential for the pancreatic cells.
The rich zinc in pumpkin, which can participate in the synthesis of nucleic acid and protein, is an important material for the growth and development of human body.
Eating young pumpkin can supplement the body with many nutritional elements. To maintain a balanced diet, friends who regularly eat mature pumpkins should also try to consume more young pumpkins.
Medicinal effects of tender pumpkin: In addition to its high nutritional value and delicious taste, tender pumpkin also possesses a wealth of medicinal properties.
Pumpkin is a type of vegetable that has very high nutritional value and comprehensive nutrition. Whether it's old or young pumpkin, it has the same high edible value.
Let's take a look together and learn about the medicinal benefits of tender pumpkin.
1. The pulp of the tender pumpkin contains a special substance that can promote the secretion of insulin and lower blood sugar levels, which is particularly effective in preventing and treating diabetes.
2. Pumpkin, a nutrient-rich vegetable, boasts higher vitamin A content than green vegetables. It's an excellent beauty and skin-care aid for women, undoubtedly a boon to them.
3. Eating pumpkin can be more effective in preventing and treating hypertension, as the effective components in pumpkin can prevent hypertension and some kidney diseases.
4. Consuming pumpkin can treat gallstones and may dissolve gallstones. Patients with gallstones should consider trying it.
5. Eating tender pumpkins can help protect the gastric mucosa and aid in digestion, offering significant therapeutic effects for digestive system diseases caused by stomach heat and lack of appetite.
6. Eating more pumpkin can also prevent strokes, as it contains a large amount of linoleic acid, palmitate and stearate among the triglycerides, which are all good oils.
7. The Vitamin C in Pumpkin can prevent the transformation of nitrate into carcinogenic substances, and Glycerol can reduce the harm of toxin in feces.
Nut pumpkins are a popular ingredient in Chinese cuisine. After understanding their nutrition and benefits, many of us may be eager to try them out ourselves. So, how should we prepare them? Unlike mature pumpkins, tender pumpkins are particularly suitable for stir-frying, as well as being used as fillings for steamed buns or pancakes.
Nezum is itself tender and juicy, so each method of eating it has its own characteristics.
Mawang Dictionary has introduced several delicious and nutritional recipes for tender pumpkin. Let's learn them! Ingredients for tender pumpkin pancake: 1. Cut the tender pumpkin into strips, season with a little salt, marinate for 5-10 minutes, do not discard the marinated water when adding the flour; it can be reduced by adding less water.
2. Pour in an egg and add half a cup of flour, along with a little salt (since the pumpkin has already been salted).
3. Add an appropriate amount of water and mix well until the batter is similar in thickness to yogurt. Then let it rest for about 5 minutes.
4. Heat oil in a pan, then pour in the flour batter and spread it out into a flat pancake.
You can also flatten it into a large pancake, or use a mold to make small pancakes.
5. Remember to flip the pancake after one side has been cooked, and once both sides are golden brown, then you're ready. Be sure to use low heat throughout the process. Also, be patient when frying the pancakes.
Ingredients: 250g baby pumpkin, 45g pork strips, 15g fresh ginger slices, appropriate amount of vegetable oil, soy sauce, salt, and chopped green onion.
1. Wash the pumpkin, remove the skin and seeds, and cut it into cubes, ready to use.
2. Heat the oil in a wok over high heat, sauté the ginger slices and green onions until fragrant, then add the ground pork, soy sauce, and salt, and stir-fry for about 1 minute.
3. Add pumpkin, stir-fry for 2 minutes, add water, cover the pot, simmer on low heat for 10 minutes until the pumpkin is soft.
Ingredients: 265g fresh pumpkin, 220g pork, oil as needed, salt as needed, flour 280g, small green onions as needed, ginger as needed. 1. Preparation and cleaning the ingredients: finely grate the tender pumpkin, chop finely both green onions and ginger, then add oil to lock in moisture before adding salt.
2. Process the pork into minced meat with a food processor or chop it directly into minced meat. Mix it with soy sauce and fine salt.
3. Mix the vegetable filling with the pork filling evenly.
4. Add appropriate amount of water and baking powder to flour and knead it into dough and wake up.
5. Divide the dough into small dough, add the steamed buns filling and wrap them into steamed buns.
Put in the steamer, let stand for 10 minutes, and then steam. Turn to low heat and steam for 15 minutes. Turn off the heat for 3 minutes before opening the lid.
Ingredients: 300g of tender pumpkin, appropriate amount of salt, appropriate amount of green onions, appropriate amount of soy sauce, appropriate amount of blending oil, and appropriate amount of red pepper. 1. Wash the tender pumpkin, peel the skin, remove the flesh, and shred the red peppers and onions.
2. Heat the oil, then add scallion strips and stir-fry until fragrant.
3. Add shredded pumpkin, stir fry for a while, then add a little water and simmer slightly.
4. Add soy sauce and salt, stir fry well, and serve.
Suitable for tender pumpkin: tender pumpkin is a food that is both edible and medicinal, and can be eaten by ordinary people.
Tender pumpkin is especially suitable for patients with diabetes. In winter, it can not only cook porridge to warm the stomach but also lower blood sugar. It is a great treasure for diabetic patients.
In addition, tender pumpkin is also very suitable for obese people and middle-aged and elderly people.
This is mainly because tender pumpkin is rich in dietary fiber and pectin, which can increase the viscosity of food in the gastrointestinal tract, delay the absorption and digestion of sugar, and have the effect of reducing postprandial blood sugar.
Thus, it also plays a certain role in promoting weight loss.
There have also been studies abroad to analyze certain phytochemical components of pumpkin, which may have the effect of lowering blood sugar and blood pressure.
However, it should be noted that diabetic patients should not eat too much pumpkin. It has also been reported that after consuming a large amount of pumpkin, blood sugar will rise, which may increase cardiovascular, vision, neuropedal and other diseases in the long run.
This is mainly because eating with pumpkin is equivalent to eating too much starch at the same time, and it is difficult not to get high blood sugar! Therefore, although tender pumpkin is suitable for a wide range of people and has multiple effects, it is still not advisable to eat too much at once.
Even if you eat too much of the best supplements, it can easily cause negative effects. You need to pay attention to the amount you consume when eating supplements.
Taboos for eating tender pumpkin: Although tender pumpkin is delicious, there are still some relevant taboos to pay attention to when eating it because it has certain medicinal effects.
What are the taboos for eating tender pumpkin? In terms of collocation, tender pumpkin and vinegar complement each other. Everyone must pay attention to this. If pumpkin and vinegar are eaten together, the acetic acid contained in the vinegar will destroy the nutritional content of the pumpkin.
In addition, pumpkin cannot be eaten with crabs and carp, otherwise it will cause food poisoning such as vomiting, dizziness, abdominal pain and diarrhea.
Because pumpkin also has a certain amount of vitamin C-decomposing enzyme, it makes it inappropriate to mix it with vegetables rich in vitamin C-, such as red dates, tomatoes, spinach, cabbage, rapeseed, broccoli, etc.
Pumpkin is considered to have the effect of nourishing the middle and activating qi, but it is incompatible with lamb's hot nourishment. Consuming them together can cause intestinal distension.
Another thing, shrimp cannot be eaten together with pumpkin, and eating them together can cause diarrhea. If you accidentally ingest it, you can detoxify by using black beans and licorice.
Generally speaking, pumpkin is safe to consume by everyone. However, diabetics can eat it in moderation and not exceed 200 grams at a time.
However, due to Pumpkin's warm nature, those with excessive stomach heat, stagnation in the middle of the chest, damp-heat syndrome, and those with gastric qi stagnation and damp-residing diseases should consume it sparingly. Individuals suffering from athlete's foot, jaundice, or stagnation and dampness obstruction should also avoid consuming Pumpkin.
*The medical information provided in this text is for reference only.
If you experience discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be conducted on-site by a professional in the medical field.