Tender Pumpkin Bun
Release time : 01/18/2025 18:13:27
The texture of the young pumpkin buns is light and refreshing, yet due to the abundance of the young pumpkin juice, they are incredibly delicious and rank among the best among vegetarian buns! The method for making these young pumpkin buns is actually quite simple, and anyone who loves them can easily make them at home.
As long as you master the secret to making these, you'll be able to create delicious and nutritious sweet pumpkin buns.
Nut pumpkin buns are not what you might expect, but they taste amazing. The nut pumpkin itself is tender and juicy, making it a unique flavor when used as a filling for buns.
The tender pumpkin buns are divided into vegetarian and meat varieties. One type is filled with only tender pumpkin filling, while the other includes a certain amount of pork filling.
Actually, making steamed buns at home is quite simple. Mama's Knowledge Base has prepared the techniques for making tender pumpkin steamed buns for you to learn from. Let's take a look!
Ingredients for Noodle Pumpkin and Pork Buns: 265g of fresh pumpkin, 220g of pork, an appropriate amount of oil, an appropriate amount of salt, 280g of flour, a small amount of chopped green onion and ginger, first add oil to lock in moisture, then add salt.
2. Prepare the pork by processing it into minced meat with a food processor or chopping it finely, then mix in soy sauce and fine salt.
3. Mix the vegetable filling and pork filling evenly.
4. Add the right amount of water to flour and drink baking powder, knead it into dough and wake up.
5. Cut the dough into small pieces and stuff them with the filling to make buns.
6. Put in the steamer, let stand for 10 minutes, and then start steaming. After steaming, turn to low heat and steam for 15 minutes, turn off the heat for 3 minutes before opening the lid.
Tender pumpkin vermicelli vegetarian steamed buns filling ingredients: 500g tender pumpkin, appropriate amount of vermicelli, 5 shallots, appropriate amount of red shallots, appropriate amount of ginger powder, pepper powder, salt, edible oil, and sesame oil. Materials of the dough: 500 grams of flour, about 250ML of water, and 5 grams of baking powder. Practice for steamed buns filling: 1. Peel and remove the flesh of the pumpkin, wipe or shred it, marinate with a little salt for 15-20 minutes, squeeze out the water and place it in a basin.
Soak the vermicelli in warm water until it's soft, chop it up and put it in a bowl.
2. Mince the scallions and red onion, heat oil in a pan over medium heat, add minced scallions and red onion, let them fry until aromatic, turn off the heat, then add ginger powder and Sichuan pepper powder, pour in one teaspoon of sesame oil and mix well.
3. Allow the above ingredients to cool, then pour them into a bowl for the pumpkin and vermicelli mixture. Add salt according to personal taste and mix well.
Dough Making Method: 1. Add the leavening powder to the flour and mix lightly. Gradually add water, then knead into a dough. Let it rise until doubled in size.
2. Place the fermented dough on a work surface, sprinkle some dry flour on it and knead it again. Cover with plastic wrap for secondary fermentation, which will double in size again.
Baozi Preparation Method: 1. Roll the dough that has been double-fermented into a long strip, then pinch off small portions of it.
Press each dose flat, roll it thin, wrap it in the mixed stuffing, and knead it into a steamed bun shape.
2. Add cold water to the steamer, lay the drawer cloth, and put the wrapped steamed buns into the steamer. Don't open fire, cover the lid, and wake for 15-20 minutes.
3. Open fire, simmer on medium to medium heat for 10 minutes, then turn on high heat to boil, steam for 10 minutes to turn off the heat.
Note that do not open the lid immediately after turning off the heat. Steam for 3-5 minutes before opening the lid and removing the pan.
The nutritional value of young pumpkin buns is primarily derived from the young pumpkin. If pork filling is added to the buns, then the nutritional value is even more comprehensive.
The young pumpkins are tender, juicy, and slightly sweet, and they are loved by many people. The prices are also higher than those of the pumpkins.
Each 100g fresh pumpkin contains 10.2g starch, 39mg calcium, 1.1mg iron and 3.2mg carotene, which are higher than those of the general pumpkin.
The pumpkin seeds from it have a 50% higher oil content, which can be used as a high-quality cooking oil for patients with hypertension. Additionally, it also contains rich protein, uric acid, and vitamin A.
Consequently, consuming tender pumpkin has beneficial effects such as moisturizing the lungs and boosting qi, reducing inflammation and pain, dissolving phlegm and purging pus, expelling parasites, detoxifying, lowering blood sugar, quenching thirst, promoting urination, and beautifying the skin.
Pork, as a common meat product on the dining table, is characterized by its sweet, salty, and neutral properties. It is considered a warming and moistening food.
Pork can provide human beings with high quality protein and essential fatty acids, in addition to providing heme and cysteine that promote iron absorption, and can improve anemia caused by iron deficiency.
Making a pork filling into dumplings is quite common, not only because the pork filling has a delicious taste, but also because it has high medicinal value.
From this, it can be seen that consuming tender pumpkin buns in moderation not only satisfies your taste buds but also offers health benefits.
Nut pumpkin buns are suitable for: Nut pumpkin buns not only taste delicious but also have high nutritional value.
In addition, the suitable demographics for the tender pumpkin buns are quite broad. They are essentially suitable for everyone, especially those with weak spleen and needing to nourish the middle and boost vitality.
Eating tender pumpkin buns can effectively regulate the stomach and intestines, and can be used for stomach and intestinal heat-induced symptoms such as reduced appetite.
Tender pumpkin has the effects of moistening the lungs and replenishing qi, diminishing inflammation and pain, phlegm and pus, repelling insects and detoxification, lowering blood sugar and quenching thirst, diuretic, and beautifying.
Pork is mainly used for treating febrile diseases and body fluids, thirst for thin, kidney deficiency and weakness, postpartum blood deficiency, dry cough, and constipation. Eating in moderation can effectively replenish deficiency, nourish yin and moisten dryness, moisten skin, relieve urine and stop thirst.
People with the above symptoms may wish to eat more tender pumpkin buns, which is suitable for the crowd. This dish is easy to make and delicious to eat. Try a health-conscious food quickly! Can I eat tender pumpkin buns to lose weight? The calories of tender pumpkin buns are not high, so friends who are losing weight can eat them with confidence! The calories of tender pumpkin are very low, but if it is a tender pumpkin buns with meat filling, the calories are higher because the meat filling is added with a certain amount of oil.
As a coarse grain, pumpkin can promote digestion and metabolism, and has the effect of losing weight. Eating pumpkin in moderation can achieve the effect of helping to burn fat and lose weight.
Therefore, to achieve weight loss results, it is recommended that individuals seeking to lose weight opt for the consumption of tender pumpkin seeds buns, which can be more beneficial in this regard.
Pumpkin contains sugars mainly in the form of fructose, which is a left-handed substance. It is not absorbed by human bodies and the sugar content in young pumpkins is relatively low.
Therefore, the young pumpkin buns are suitable for people who are trying to lose weight. Besides being low in calories, they also contain rich nutrients and can avoid excessive dieting that leads to deficiencies of essential nutrients in the body, causing imbalances.
However, it's important to note that overconsumption of noodle-based foods can lead to weight gain. Despite the deliciousness of the young pumpkin buns, they should not be consumed in large quantities as they may still impact your weight loss goals. When enjoying these buns, it is crucial to pair them with other foods for a balanced diet.
The medical information provided in this article is for reference only.
If discomfort arises, it is recommended to seek medical attention promptly. For accurate diagnosis and treatment, consult with a licensed medical professional in person.