Stir fried meat with tender pumpkin
Release time : 01/18/2025 18:13:27
Tender pumpkin, also known as zucchini, is also commonly known as green pumpkin. It tastes very fresh and crisp. When fried with meat, it will have a delicious fragrance.
Don't underestimate this simple, blue-white and tender pumpkin stir-fried meat. In fact, it has extremely high nutritional value.
Tender pumpkin has the effects of clearing heat and diuretic, eliminating annoyance and quenching thirst, moistening lungs and relieving cough. The most suitable way is to add lean meat and stir-fry.
The method of stir-frying tender pumpkin meat is very simple. It is mainly stir-frying. It does not require too much seasonings to maintain its original flavor. The taste is enough to make it memorable.
When cooking this dish, pay attention to the fact that it is best to choose pork with some fat rather than lean meat, so that the stir-fried dish will be more fragrant. Moreover, the tender pumpkin can be eaten with the skin, so that the nutritional value will be higher! Follow the steps and learn quickly! Practice 1: Ingredients: 250 grams of tender pumpkin, appropriate amount of pork, appropriate amount of pepper and parsley stalks, appropriate amount of garlic, a little soy sauce, and a little salt. 1. Wash the tender pumpkin, remove the stalk, remove the melon flesh from the soft meat layer with a spoon, and cut into strips. Silk strips.
Prepare the pork by cutting it into strips and set aside.
2. Pour oil into the pot, heat it on medium-low heat until the Sichuan peppercorns and cilantro stems are fragrant and then remove them from the pan.
3. Increase the heat to high, then add the meat strips, soy sauce, and salt, stir-fry until cooked through.
4. Add minced garlic and tender pumpkin strips, stir-fry until evenly combined, then add a pinch of refined salt before serving.
Method two: Ingredients: 250g tender pumpkin, 45g pork strips, 15g ginger slices, and appropriate amounts of vegetable oil, soy sauce, salt, and chopped green onions.
1. Wash the pumpkin, remove the skin and seeds, and cut it into chunks for later use.
2. Pour the oil in the pan and heat it up, saute the ginger slices and chopped green onions until fragrant, then add the shredded pork, soy sauce and salt, and stir-fry for 1 minute.
3. Add the pumpkin, stir fry for 2 minutes, add water, cover the lid, and simmer over low heat for 10 minutes, until the pumpkin is cooked and soft.
Practice 3: Ingredients: appropriate amount of tender pumpkin, appropriate amount of lean pork, a little onion, a little soy sauce, salt, and chicken essence, appropriate amount of vinegar, and a little sesame oil. 1. Shred tender pumpkin and lean meat for later use.
Add appropriate amount of oil in a hot pan, then add onions and saute until fragrant.
2. Then add the shredded pork and continue to stir-fry. Remove them to the side of the pan and drain the oil.
3. Add soy sauce and saute until fragrant, then add the ingredients together and stir fry evenly, add a small amount of water, and simmer for a while.
4. Add the shredded pumpkin and stir fry; add appropriate amount of salt and chicken essence to enhance the flavor; add vinegar along the edge of the pan; finally add a few drops of sesame oil and stir fry evenly.
The nutritional content of tender pumpkin stir-fried meat, pumpkin has high nutritional value among melon vegetables and is rich in a variety of nutrients needed by the human body.
100 grams of tender pumpkin contains 10.2gm starch, 39mg calcium, 1.1mg iron and 3.2mg carotene. It also has more vitamin C and glucose than the general type of pumpkin.
Furthermore, it is rich in proteins, urease, vitamins A (mainly carotene) and so on.
Consequently, consuming young pumpkins has beneficial effects such as nourishing the lungs and boosting qi, reducing inflammation and relieving pain, facilitating phlegm removal and drainage, repelling parasites and detoxifying, lowering blood sugar and quenching thirst, promoting urination and enhancing skin beauty.
Pork, when cooked with tender pumpkins, is a common animal meat food on the table. Its nature is sweet, salty and neutral, and it is a warm nourishing food. It has the effect of nourishing the kidneys, nourishing blood and moisturizing dryness.
Pork contains abundant quality proteins, fats, carbohydrates, calcium, phosphorus and iron.
In 100g of pork, there is 13.2g of protein, 37g of fat, 114ug of vitamin A, 6mg of calcium, 106mg of iron, 11.97mg of selenium, 2.06mg of zinc and 81mg of cholesterol. Among them, the iron element provides raw materials for our hemoglobin, which is beneficial to the activation of hematopoiesis and improvement of iron deficiency anemia.
This dish is rich in various nutrients, and it also has a significant impact on the recovery of a woman's physique.
This dish is a seasonal favorite among Sichuan families, featuring tender pork strips stir-fried with tender green pumpkin. It boasts a fresh and savory flavor profile.
Nut pumpkin stir-fry is also suitable for a wide range of people, because this dish is basically suitable for people of all ages. In addition, it is especially suitable for those with spleen deficiency and needing to strengthen the middle and qi.
Eating tender pumpkin stir-fry meat can effectively regulate the stomach and intestines, which are used for stomach heat-induced symptoms such as poor appetite.
Among them, the tender pumpkin has the effects of moistening the lungs, invigorating Qi, reducing inflammation and pain, resolving phlegm and purging pus, expelling parasites and detoxifying, lowering blood sugar, quenching thirst, diuretic, and beautifying.
Pork is primarily used to treat heat-related diseases that damage fluids, diabetes with thirst and emaciation, kidney deficiency leading to physical weakness, postpartum blood deficiency, dry cough, constipation. Moderate consumption can effectively nourish deficiencies, nourish yin and moisturize dryness, soften the skin, promote urination, and halt diabetes.
Individuals experiencing these symptoms should consider consuming more of the tender pumpkin stir-fry, which is easy to make and delicious. It not only satisfies taste buds but also offers certain medicinal benefits. Why not give it a try? The calories in this dish are not high. This is mainly because the calories in tender pumpkin are very low.
However, the calories of stir-fried pumpkin are relatively higher than those of steamed pumpkin due to the addition of a certain amount of oil during cooking. The calorie content of each 100 grams of pumpkin is only about 22 kcal, whereas it is around 72 kcal for each 100 grams of stir-fried pumpkin.
Pumpkin, as a form of roughage, can promote digestion and metabolism and has the effect of slimming down. It can be used in an appropriate amount to help fat burning.
However, to achieve weight loss results, it is recommended that you control the amount of oil in the preparation of tender pumpkin stir-fry pork.
The starch content of stir-fried pumpkin is relatively high and the sweetness value is also high. Everyone knows that sugar is a form of calories, but why is pumpkin still suitable for people who lose weight and diabetics? This is mainly because the sugar contained in pumpkins is mainly fructose. Fructose, as a levor-handed substance, is not absorbed and utilized by the human body. Moreover, the sugar content of tender pumpkins is relatively low in pumpkins.
All in all, stir-fried pork with tender pumpkin is very used by dieters. In addition to being low in calories, this dish is also rich in nutrients, which can avoid excessive weight loss and dieting, causing the body to lack certain essential nutrients and cause disorder.
The medical information provided in this text is for reference only.
In case of discomfort, it is recommended to seek medical attention immediately for a precise diagnosis and treatment at the clinic.