Pumpkin egg cake
Release time : 01/18/2025 18:13:27
Tender pumpkin omelet is one of the most popular ways to eat tender pumpkin. The omelet with tender pumpkin has a richer taste and higher nutritional value.
The tender pumpkin itself has a very crispy taste and is suitable for frying and filling. Therefore, people make it into pancakes and eat it. It is not only delicious, but also has high therapeutic value.
The tender pumpkin egg cake has a fragrant and tender taste. It has the unique aroma of pancakes and the unique taste of tender pumpkin, which leaves a deep impression on people after eating it.
In fact, the preparation of tender pumpkin egg cakes is very simple. After learning them, you can not only make them for breakfast, but also use them as afternoon tea noodles. They are nutritious and delicious.
Here is a brief introduction to the practice of tender pumpkin omelet! Ingredients: Three eggs, one quarter of tender pumpkin, four shallots, appropriate amount of flour, appropriate amount of salt and oil, appropriate amount of chicken essence. 1. Cut the shallots into small pieces and place them in a container. Cut the tender pumpkin into small pieces and place them in. Pour the eggs into the container.
2. Add appropriate amount of flour, salt, and chicken essence, and stir the materials in the container evenly.
3. Put the oil in the pan, spread it evenly with a shovel, and spread half of the stirred ingredients into the pan.
4. Then, turn on medium heat and start frying the pancakes. Be mindful of the heat and time, as these pancakes tend to cook quickly; be careful not to burn them.
5. After the first pancake is cooked, pour out the remaining batter and cook another pancake using the same method. Finally, cut the fried pumpkin pancake into small pieces.
If you don't want to add eggs, just use pumpkin shreds and flour with onions to make pancakes. The result will be crispy. Adding eggs makes the pancake softer and adds a richer flavor.
In the process of making tender pumpkin egg pancakes, it's crucial to master the heat level, don't let the egg pancake burn! The nutritional content of tender pumpkin egg pancakes mainly consists of tender pumpkin, eggs, and flour, and their nutritional value is also very rich.
Eating tender pumpkin egg pancakes not only satiates your hunger but also provides a variety of nutrients essential to the human body, making it a win-win situation.
So, what are the nutritional components of this tender pumpkin egg pancake? Let's take a closer look together.
Pumpkin is very adaptable, and it is said to be one of the most widely distributed melons and vegetables in China. At the same time, its nutritional value is also very high.
The water content of the young pumpkin is 91.9g -97.8g per 100g, and the carbohydrates are 1.3-5.7g per 100g.
The protein content of 0.5g per hundred grams, fat content of 0.3g per hundred grams and the carbohydrate content of 6g per hundred grams are contained in the edible part between green and yellow. The calories produced are 29kcal per hundred grams.
Contains 11 mg of calcium, 9 mg of phosphorus, 0.1 mg of iron, 2.4 mg of carotene, 0.05 mg of vitamin B1, 0.06 mg of vitamin B2, and 4 mg of vitamin C.
Pumpkin has a high cobalt content, which is unmatched by any other vegetable. It is a trace element necessary for islet cells to synthesize insulin. Eating pumpkin regularly helps prevent and treat diabetes. Pectin in pumpkin can delay the absorption of sugar and lipids in the intestine.
Each 100 grams of eggs contains 14.7 grams of protein, mainly ovalbumin and ovalbumin, which contains 8 amino acids essential to the human body. These ingredients are of great benefit to improving the function of the nervous system.
There are many ways to eat eggs, and egg cake is one of the very popular methods. It tastes good and nutritious.
The batter used to make tender pumpkin egg cakes is actually very particular. Flour is generally used to make egg cakes. Whole wheat flour is rich in vitamins B1, B2, B6, niacin, calcium, iron, zinc and other trace elements, which is very beneficial to the human body.
Therapeutic effect of tender pumpkin egg cake: Sweet pumpkin is paired with green shallots and egg cakes. It is soft, tender, delicious and very appetizing.
Apart from that, the medicinal benefits of tender pumpkin egg pancakes are also very diverse.
The main ingredient of tender pumpkin egg cake is tender pumpkin with a high dry matter content, a starch-to-total sugar ratio of greater than 1, less fiber, and relatively high vitamin A and vitamin C content. It is a very good health care product.
In addition, pumpkin is also rich in a variety of amino acids, carotene, which was said by Qing Dynasty doctor Chen Xiuyuan that "Pumpkin is an excellent blood-nourishing medicine".
Traditional Chinese Medicine also believes that pumpkin is sweet in nature and warm in temperature, entering the spleen and stomach meridians. It possesses the effects of nourishing the middle jiao, boosting qi, relieving pain, detoxifying, and killing parasites, as well as reducing blood sugar and quenching thirst.
Indicated for chronic illnesses characterized by qi deficiency, spleen and stomach weakness, shortness of breath, lethargy, diarrhea, diabetes, and intestinal parasites.
1. The detoxifying effect of pumpkin is significant: Pumpkin contains vitamins and pectin, which has good adsorption properties. It can bind and remove bacteria toxins and other harmful substances in the body, such as lead, mercury, and radioactive elements, playing a detoxifying role.
2. Pumpkin can protect the gastric mucosa and aid digestion: The pectin in pumpkin can also protect the gastric mucosa, preventing irritation from rough foods, and promote healing of ulcers, suitable for patients with gastric diseases.
Pumpkin contains components that can promote bile secretion, strengthen gastrointestinal motility, and aid in food digestion.
3. Consuming an appropriate amount of pumpkin can prevent and treat diabetes, lower blood sugar: Pumpkin is rich in cobalt, a trace element essential for human pancreatic beta cells, which has special therapeutic effects in preventing and treating diabetes and lowering blood sugar.
Nectar Pumpkin Egg Pancake Suitable for Everyone: Necttar Pumpkin Egg Pancake is generally safe for all people, especially suitable for obese individuals, diabetics and middle-aged and elderly people.
The young pumpkin has the effects of nourishing the middle and activating qi, relieving inflammation and pain, detoxifying and killing parasites, and reducing sugar to quench thirst. Therefore, the young pumpkin cake is particularly suitable for consumption by individuals with chronic illness characterized by qi deficiency, spleen weakness, shortness of breath and fatigue, loose stool, diabetes, and intestinal parasites.
Egg pancakes are also a food that is suitable for all ages, so the elderly can safely consume them, and children can also eat them in moderation.
However, it is important to be aware that once the fresh pumpkin and egg pancake has been made, it should be consumed as soon as possible. Otherwise, its texture and nutritional value will be compromised due to cooling down.
Pumpkin is warm in nature. It should be avoided by individuals with excessive stomach heat, stagnation of Qi and food stagnation due to damp-heat.
Individuals with tinea pedis, jaundice, and damp-phlegm obstruction should avoid eating.
In general, except for those with special physical conditions or who have the aforementioned illnesses, people can safely consume tender pumpkin egg pancakes.
However, it is important to note that while enjoying egg pancakes, one should also consider pairing them with other foods. Only by ensuring a balanced and diverse diet can the body benefit from this.
The tender pumpkin omelet is delicious, but because pumpkin with certain therapeutic and medicinal value is added to it, the consumption amount must also be controlled.
The specific taboos for eating tender pumpkin omelet are as follows: 1. Tender pumpkin omelet should not be eaten too much at one time. If you eat too much pumpkin, it will easily be heartburn, vomiting, and discomfort.
2. Because pumpkins contain more carotene, and excessive intake of carotene can induce carotene yellow skin disease. The main reason is that carotene accumulates in the stratum corneum of the epidermis of the face or nails, making the blood color "carrot color", so pumpkin is best matched with other fruits and vegetables.
3. Like pork, pumpkins should not be eaten with mutton, otherwise it will cause people's qi to accumulate. This is because their nature of replenishing the middle and replenishing the qi and replenishing the deficiency with the heat.
Shrimp cannot be paired with pumpkin. Eating together can cause diarrhea. In case of accidental ingestion, you can use black beans and licorice to detoxify it.
4. From the perspective of traditional Chinese medicine, pumpkin is warm in nature, and those with strong stomach heat eat less.
Pumpkin is stable and stagnant in nature, with qi stagnation and full in the middle, eat with caution.
5. Tender pumpkin is also one of the hair products, so it is not advisable to eat tender pumpkin egg cakes while taking traditional Chinese medicine.
* The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.