Green Pumpkin Egg Cake
Release time : 01/18/2025 18:13:27
Egg pancakes are a favorite among many people, with a good texture and a delicious aroma. They also have certain nutritional value.
Qing gourd egg pancakes are also a favorite among friends in the north, with the texture of the gourd being very tender and juicy. Adding it to the egg pancake brings an entirely different flavor.
Qing pu ku gong dan bao is usually eaten for breakfast, which can satisfy hunger and also supply the necessary nutrients.
Green pumpkin egg pancakes, with a tender texture and the characteristic aroma of pancakes, as well as the unique flavor of pumpkin, make it impossible to stop once you try them! In fact, making green pumpkin egg pancakes is very simple. Once you learn how to do it, not only can you serve them as breakfast, but also as afternoon tea snacks, both nutritious and delicious.
Here is a brief introduction to the recipe for making Qingkui egg pancakes! Ingredients: - Three eggs, - Half a quarter of a kiwifruit (Qingkui), - Four small green onions, - An appropriate amount of flour, - An appropriate amount of salt, - An appropriate amount of oil, - A suitable amount of chicken essence. 1. Cut the green onions into small sections and place them in a container. Peel and chop the kiwifruit into small cubes and add it to the container. Crack the eggs into the container.
2. Add an appropriate amount of flour, salt, and chicken essence to the container, stirring the ingredients thoroughly.
3. Pour oil into a flat pan, spread evenly with a spoon, and then half of the mixed ingredients are poured into the pan.
4. Then turn on medium heat and start frying the pancakes, keeping an eye on the heat and timing; these pancakes are relatively easy to cook through, so be careful not to burn them.
5. Once the first pancake is cooked, pour the remaining batter into another pan and cook it in the same way to make a second pancake. Finally, cut the cooked pumpkin pancake into small pieces.
Nutritional value of Qinggu Pomegranate Yellow Egg Pancake: Qinggu Pomegranate, egg and flour. All three have a high nutritional value.
Eating tender pumpkin and egg pancakes not only satiate our hunger but also provide various nutrients needed by the human body, which is a double win.
So, what are the nutritional contents of the green pumpkin egg pancake? Let's have a closer look together.
Each 100g of green pumpkin contains from 91.9g to 97.8g water, and the carbohydrates in a young pumpkin range from 1.3g to 5.7g.
Every 100 grams of the edible part between green and yellow contains 0.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates, which can generate 29 kilocalories.
Contains 11 mg of calcium, 9 mg of phosphorus, 0.1 mg of iron, 2.4 mg of carotene, 0.05 mg and 0.06 mg of vitamin B1 and 0.06 mg respectively, and 4 mg of vitamin C.
Pumpkin has a high cobalt content, which is unmatched by any other vegetable. It is a trace element necessary for islet cells to synthesize insulin. Eating pumpkin regularly helps prevent and treat diabetes.
Pectin in pumpkin can delay the absorption of sugar and lipids in the intestine.
One hundred grams of eggs contains 14.7g protein, mainly albumin and globulin, which contain all eight essential amino acids, which is very beneficial to the function of nervous system.
There are many ways to eat eggs, and egg pancakes are one of the most popular recipes. They have a delicious texture and nutritious ingredients.
Making the batter for a tender pumpkin egg pancake is also quite an art. The common ingredients used to make an egg pancake are flour and whole wheat flour which contain rich vitamins B1, B2, B6, nicotinic acid, calcium, iron and zinc etc. which are very beneficial to human body.
The batter for pancakes is rich in protein, fat, minerals, vitamins and plant phytochemicals.
This is why eating pancakes in moderation is good for gastrointestinal health.
The therapeutic effect of green pumpkin egg cake, green pumpkin is paired with green shallots and egg cakes. It is soft, tender, delicious and very appetizing.
In addition to its good taste, the green pumpkin egg cake also has rich and diverse therapeutic effects.
Green pumpkin, the main ingredient in egg cake. Green pumpkin has a high mineral content, a starch-to-total sugar ratio of greater than 1, less fiber, and relatively high vitamin A and vitamin C content. It is a very good health food.
In addition, pumpkin also contains extremely rich amino acids and carotene.
Traditional Chinese medicine also believes that pumpkin is sweet and warm in nature. It enters the spleen and stomach meridians. It has the effects of replenishing the middle and replenishing qi, diminishing inflammation and pain, detoxifying and killing insects, and reducing blood sugar and quenching thirst.
Indication: Chronic illness with qi deficiency, weakness of the spleen and stomach, shortness of breath and fatigue, loose stools, diabetes, roundworm and other diseases.
1. Pumpkin has significant detoxification effect: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals., can play a role in detoxification.
2. Pumpkin can protect gastric mucosa and aid digestion: Pumpkin's pectin also protects the gastric mucosa from rough food irritants, promoting the healing of ulcers and is suitable for patients with gastric diseases.
The components of pumpkin can promote bile secretion, strengthen gastrointestinal motility and help in the digestion of food.
3. Moderate consumption of pumpkin can prevent and treat diabetes, lower blood sugar: Pumpkin is rich in cobalt, which is an essential trace element required by the pancreatic cells in the human body and has a special therapeutic effect on preventing and treating diabetes and lowering blood sugar.
The consumption of egg pumpkin pancakes should not be limited to their nutritional value and therapeutic effects.
Regular consumption of pumpkin can cure chronic diseases such as qi deficiency, weakness of the spleen and stomach, phlegm and pus discharge, shortness of breath and fatigue, loose stools, diabetes, and roundworm.
However, not everyone is suitable for eating green pumpkin. You also need to pay attention to some common sense of food collocation when eating it.
Let's take a look at the taboos of green pumpkin omelet.
1. Pumpkin and foods rich in vitamin C: Because pumpkin contains vitamin C differentiating enzymes, it should not be eaten with vegetables and raw fruits rich in vitamin C.
Vitamin C is heat-resistant and this enzyme is damaged after the pumpkin is cooked.
Vegetables rich in vitamin C include spinach, rapeseed, tomatoes, round peppers, cabbage, cauliflower, etc.
It's best not to use these vegetables when eating tender pumpkin pancakes.
2. When eating green pumpkin pancakes, you should not add vinegar; the acid can damage the nutrients in tender pumpkin and reduce its nutritional value.
3. Pumpkin is warm in nature, so individuals with stomach heat excess, qi stagnation and fullness, or damp-heat stagnation are advised to consume it sparingly.
Individuals with athlete's foot, jaundice, and damp-phlegm obstruction are advised to avoid certain foods.
4. Pumpkin is one of the foods that cause allergic reactions, so it is not advisable to consume pumpkin pancakes during the period when taking traditional Chinese medicine.
5. For individuals with chronic illnesses and weakness, those with Qi Deficiency and Yang Deficiency constitutions should not consume too much purple pumpkin, to avoid adverse effects on the body.
The calories of the green pumpkin egg pancakes are not high.
Qing pumpkin egg pancake is made from fresh eggs, high-quality flour, starch, salt, chicken essence, green onion and oil.
It is the best breakfast food for its tender texture and rich nutrition, and it won't cause heat in the body.
Generally, egg cakes sold on the street will add some ingredients such as ham and meat floss, and these calories will be relatively high.
Green pumpkin itself is a good slimming and health ingredient, and the calories made into egg cakes will naturally not be very high.
However, egg pancakes have a certain amount of fat, so the calorie content of 100 grams of green pumpkin egg pancakes is about 240 calories.
The fresh pumpkin has a lot of water, but it does not contain much sugar, so it is better to eat it than the old pumpkin for people with diabetes and those who are trying to lose weight.
Moreover, it is worth mentioning that the pectin in pumpkins has excellent adsorption properties. It can bind and eliminate bacteria toxins and other harmful substances in the body, such as lead, mercury, and radioactive elements, playing a detoxifying role.
Therefore, moderate consumption of pumpkin by individuals aiming to lose weight can also effectively detoxify the body and enhance skin beauty, which is beneficial for weight loss as well.
The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical treatment immediately, based on offline face-to-face diagnosis, medical diagnosis and treatment.